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HERLIFE MAGAZINE OCTOBER 2012 HERLIFENEWYORK.COM 

in this 

issue: 

Taming The 

Hungry Tiger 

Ten Things to Do Besides Eat! 

AND 

October 

IS Domestic 

Violence Awareness 

Month 

plus 

ATTITUDE 

IS EVERYTHING 

A CANCER SURVIVOR’S STORY 

and more! 

KEEPING WOMEN CONNECTED 

Sarah 

Kuhn 

New York’s 

Total 

Knockout

herlife | contents 

october 2012 

14 

welcome 6 

health 10 

Beauty 12 

inspirations 14 

cravings 18 

culinary 20 

recipes 22 

Sarah “The Knockout” Kuhn 

Like many little girls, Sarah Kuhn was a ballerina, and didn’t outgrow her love for the art as she grew up. But 

one day as she was headed to a dance studio, fate intervened and showed her a new way to dance—in the 

boxing ring. Now, this powerhouse has multiple titles under her belt, and she’s ready to show the world that 

she’s coming out swinging. 

trendsetter 24 

spotlight 34 

10 

46 

mother’s perspective 36 

working women 38 

spotlight 40 

tie the knot 42 

TAMING THE HUNGRY TIGER 

You hear them at the worst possible times, and you 

feel them after your evening dinner—hunger growls 

and groans blaring from your belly. Why are you 

always so hungry, so often 

Are you truly ravenous, or could other things be 

happening that make you feel like you need to 

make a beeline for the bakery and buy all of the 

buttercream frosting 

rachel uccellini’s Just Sayin’... 

As I make my way into the home stretch of my first 

pregnancy, clocking in at eight months, of course I 

find myself deep in reflection. The summer flew by 

although not without being chock-full of advice and 

colorful commentary. In-laws, relatives, colleagues, dental 

hygienists, drycleaners, butcher counter attendants, 

friends who haven’t experienced pregnancy, friends who 

have experienced pregnancy, as well as people in line at 

(enter arbitrary place of business HERE), were all eager 

to weigh in on how I should birth and raise my daughter. 

scene and be seen 44 

jUST sAYIN’ 46 

IN THE REGION 48 

4 HERLIFEnewyork.com

HERLIFEMAGAZINE.COM 5

herlife | welcome 

Authentic Self 

photo by kermit hayes 

for kermit hayes photography 

People never cease to amaze me. We walk around with certain beliefs and routines, 

and some of us are unwavering. Others are incredibly flexible, loving and always 

wanting to learn. As I continue to age, I find myself questioning what really matters 

to me. One part of my journey is truly trying to identify with my authentic self and 

being true to me. Sounds like a great idea but often tough to execute. Like every other 

human, I find myself sometimes being at the effect of others’ opinions, expectations and 

unwavering beliefs. As I grow older, I am less and less at the effect of all of the superficial 

chatter which takes place in our society and more intrigued with learning from and meeting 

people who are brave enough to be themselves and persevere. 

In this issue of HERLIFE, we meet some incredible women. Sarah “The Knockout” 

Kuhn, our cover feature, is not only beautiful, but she is a professional welterweight 

boxer, ranked sixth in the world, and lives here in the Capital Region. After meeting 

Sarah, I truly encountered a woman who is in touch with her passion and trains in a sport 

not traditionally associated with women. She’s successful and perseveres through with a 

beauty and grace. However, I don’t want to mess with her! 

October is a month that brings to the forefront the conversation about breast cancer 

awareness. There are numerous organizations and people in the Capital-Adirondack Region 

who are true heroes when it comes to making strides to find a cure for breast cancer 

and helping those who are diagnosed with the disease. We definitely salute you all. 

One of those heroes is Wilhemina (“Willie”) Sheridan, a three-time cancer survivor 

and organizer for the Relay for Life event in Lake Placid, New York. Through her trials 

and victories, you will meet a woman who is in touch with who she is. She approaches 

life authentically and shows us that attitude is everything. 

October is also the month for domestic violence awareness. Domestic violence 

comes in many forms and affects many different types of people. As we speak to experts in 

the field, we learn more about this issue, and what organizations are doing in our communities to help and educate. 

And in the spirit of true fun and tender moments, I have convinced one of my friends, Rachel Uccellini, who is eight months pregnant, to 

be our Trendsetter model. During this summer, Rachel was stunning as she embraced her pregnancy. Instead of us guessing at what a pregnant 

woman would wear to be comfortable and fashionable, we raided Rachel’s closet. 

I also asked Rachel to contribute to the ‘Just Sayin’ column, and, being a true friend, she responded enthusiastically. Since I have been focused 

on my journey for authenticity and listening more to my inner voice and less to others’ opinions and judgments, I asked Rachel what advice 

she would give her daughter. She is kind enough to share her thoughts with us. 

Enjoy the crisp air and the beauty of the changing leaves which besets October, sit back, relax and enjoy another issue of HERLIFE. 

With deepest appreciation, 

read 

share 

recycle 

Join HERLIFE New Yor k Magazine on Facebook and stay current on the hottest events and biggest deals around the region! 


ose gold collection 

Rock Tradition. 

HERLIFEMAGAZINE.COM 7

® 

Staff and Contacts 

Publisher and Editor-in-Chief 

Angela S. Beddoe 

angela@herlifenewyork.com 

Account Executive 

Janine Robinson 

janine@herlifenewyork.com 

Editorial Assistant and Administration 

Julie A. Pratt 

julie@herlifenewyork.com 

Editor 

Candi Smith 

Creative Director 

Ashleigh Thomson 

Design and Production 

Todd Grantham 

Art Director 

Elana Bell 

Makeup & Hair Styling 

Jennifer McCarthy Norton 

truegrace_makeup@hotmail.com 

Contributing Authors 

Lisa Allen, Ann E. Butenas, Joanne DiMarco, 

Kristen Doyle, Carl E. Johnston, Linda R. Price, 

Candi Smith, Rachel Uccellini 

Contributing Photographers 

Jill Richardson, 

Angela S. Beddoe, Todd Bissonette, 

Heather Bohm-Tallman, Bruce Curtis, Kristen Doyle, 

Kermit Hayes, Tom Pillsworth, Charles Slyer, Gina Slyer 

To contact HERLIFE ® Magazine: 

65 Long Alley 

Saratoga Springs, NY 12866 

Phone: 518-580-0000 / Fax: 518-633-5102 

HERLIFE® Magazine of New York is operated locally by Beddoe Publishing, LLC, an independently owned 

and operated franchisee of HERLIFE Magazine, LLC. To reach national headquarters, call 913-402-6994. 

© 2012 by HERLIFE® Magazine. All rights reserved. Although some parts of this publication may be reproduced 

and reprinted, we require that prior permission be obtained in writing. 

HERLIFE® Magazine is owned by HERLIFE Magazine, LLC and is a free publication distributed locally and 

is supported by our advertisers. It is available in selected specialty stores, grocery stores, doctor and dental offices, 

medical spas, hair and nail salons, tanning salons, public libraries and numerous other high traffic locations. 

Please call for a location near you or if you would like copies placed at your business. 

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for 

the products and services advertised. We welcome your ideas, articles and feedback. 

SUBSCRIPTIONS 

Subscriptions are available for $20 (for 12 issues). Please go to www.herlifenewyork.com 

or mail a check made out to Beddoe Publishing, LLC to the above address. 


HERLIFEnewyork.com 9

herlife | health 

Taming The 

Hungry Tiger 

by linda r. price 

You hear them at the worst possible times, and you feel 

them after your evening dinner—hunger growls and groans 

blaring from your belly. Why are you always so hungry, so 

often 

Are you truly ravenous, or could other things be happening that 

make you feel like you need to make a beeline for the bakery and buy 

all of the buttercream frosting The truth is, we may be getting morethan-adequate 

nutrition, but feel famished due to our lifestyle, mindset 

and habits. Here are just a few tactics to tame the hungry tiger, and eat 

food for energy and not for other reasons. 

HYDRATE 

Don’t down that doughnut. Gulp some water instead. Many times 

we think we are hungry, but we just need to hydrate. Drink an 8-ounce 

glass of water at the first sign of hunger, and then wait 15 minutes. If 

you still feel hungry, then nosh on a healthy snack. 

Also, check your urine throughout the day. Urine should be 

slightly yellow to almost clear if you are adequately hydrated. A dark 

yellow color warns that you need water. 

exercise intensity 

You do the right thing by exercising regularly, but why does it 

seem like after a run on the treadmill, you want to run to the fridge 

The problem could be in your workout. We often think we are burning 

more calories than we eat, but our regular routine just isn’t cutting 

it. Make sure to get your heart rate up by incorporating intervals into 

your workout. Intervals are short bursts of high-intensity activity that 

allow you to burn more calories in the same amount of workout time. 

Invigorating exercise can give you a natural energy boost, while the 

adrenaline you produce will keep your appetite in check. 

ENTITLEMENT 

So you have gotten a powerful workout in for the day and you’re 

ready to reap the rewards and chow down. Not so fast. Just because you 

got your “sweat on” doesn’t mean you can saddle up the feedbag. Don’t 

sabotage your workout by overeating afterward. Plan ahead and know 

what you will munch on throughout the day. Aim for a nutritious snack 

or small meal made of whole foods and produce. And keep portion sizes 

to a minimum. Just because you are eating healthy doesn’t mean you can 

overdo the good stuff. 

EAT BREAKFAST 

Mom was right. Breakfast is the most important meal of the day. 

Eating a hearty but nutritious breakfast reduces levels of the hunger 

hormone ghrelin which helps keep you feeling full and satisfied so 

the rest of your eating day is not disrupted by unhealthy food choices. 

Be mindful of your first meal, though. If you are a cereal eater, make 

sure to eat a lean protein like yogurt or egg whites with your bowl of 

Cheerios. The protein takes longer to digest, diverting you from those 

vending machine munchies. Dr. Jonathan Gerber, a weight loss specialist 

based in Queensbury and Saratoga Springs, NY agrees, “eating 

more protein in the morning and staying away from refined carbohydrates 

helps to control hunger cravings and keeps blood sugar level.” 

SNOOZE TO LOSE 

Disrupting sleep disrupts hormones, which causes us to eat more. 

Our body doesn’t metabolize as well after a restless night. Also, the 

more we are awake, the more we eat! Get some rest and see your doctor 

if sleepless nights persist. 

tame your emotions 

Boredom, stress and loneliness can trigger overeating. Recognize 

your high-risk times and know how to interpret physical food needs 

from just feeling funky. Break out of the emotional eating pattern by 

deciphering why you are reaching for food when you are not hungry. 

BE FINISHED WITH FAMISHED! 

Although hunger can feel fierce, we often can control our animallike 

cravings by simply changing our ways. By utilizing a full force of 

healthy tactics, we can tame the hungry tiger and get our bodies and 

minds back to life. ■ 


Things to Do Besides Eat! 

• Fiddle your fingers to give yourself something to do 

with your hands. Knit, crochet, play a board game or 

play the piano (even if you play it poorly). 

• Take a walk. The urge to purge can disappear with a 

simple ten-minute stroll in the fresh air. 

• Make a to-do list. Skip the ho-hum stuff and bring out 

the big guns. Make a list of new healthy foods to try, 

conquer that kickboxing class or scribble your goals 

for the New Year. 

• Read something, but forgo the magazines with pictures 

of food! 

• Concoct a craft with your kids. 

• Call someone who makes you feel good and make 

them feel good, too. 

• Clean out a closet. 

• Research a new charity. 

• Practice a breathing technique. 

Information for this article was found at acefitness.org and 

weightwatchers.com 


herlife | beauty 

Easy, Elegant 

EYEBROWS 

by ann e. butenas 

I 

am a make-up junkie! I have a drawer full of supplies that promise 

me a new look, improved features, and diminished lines and 

wrinkles. By 

all accounts, I 

should look like 

a super model. 

However, it seems 

I continue to miss 

the mark and 

then realized one 

simple aspect of 

my regimen that 

I rarely observe— 

the eyebrow. 

I have been 

fortunate that with 

time and age, my 

eyebrows have 

remained consistently 

the same. 

No flyaway hairs. 

No unibrow look. 

No gray hairs. I 

once had them 

waxed but vowed 

I would never do 

that again. Yes, 

I am a wimp. 

In my arsenal of make-up supplies, I have one lone eyebrow pencil 

that has seen better days. I occasionally fill in my eyebrows with a 

deepened brown color and then rub it in. It looks natural but does not 

really make an overall difference in my appearance. By addressing the 

eyebrows, however, we can create a stylish difference in our features. 

In order to figure out how to get those stylish looks that seem so 

12 HERLIFEnewyork.com 

effortless to Hollywood celebrities and fashion models, it is important 

to first determine the shape of your face. There are essentially four 

types of faces: 

round, oval, 

heart-shaped 

and long. 

If you 

have a round 

face, your 

face is nearly 

as wide as it 

is long, with 

your cheeks 

being the widest 

part of your 

face. With an 

oval face, the 

cheekbones are 

defined and 

your forehead is 

wider than your 

chin. If you 

have a wider 

forehead but a 

less outstanding 

chin, then you 

have a heartshaped 

face. 

Finally, if your cheekbones, forehead and jaw are the same width and 

your chin is defined, this is recognized as a long face. 

For round faces, it is best to tone down the fullness of it by creating 

a high arch in the brow. By doing this, you draw the eye up and 

down, making your face appear longer. For oval faces, a soft, angled 

style works best on the brows. 

In order to figure out how to get those stylish looks 

that seem so effortless to Hollywood celebrities 

and fashion models, it is important to first 

determine the shape of your face.

If you have a heart-shaped face, styling the perfect brow can minimize 

the sharp angles of your face. If you have a long face, you will 

want to style your eyebrows to make the face appear shorter. This is 

achieved by flattening the shape of the eyebrow, as a horizontal shape 

tends to keep the eye moving across, and not up and down. 

Before heading to the mirror, determine the natural arch of your 

brows. Then, you will need a couple pairs of tweezers: a slant-tipped 

pair for thicker hairs and a needle-nose-tipped pair that can readily 

grab those pesky, shorter hairs that are difficult to reach. Before 

tweezing, it is recommended that you brush the brow hairs straight up. 

Before you begin plucking, use a white eyeliner pencil as a guide to 

draw the desired shape of your brows. 

Use a dab of Vaseline for added shine. 

For a fuller look (think Brooke Shields, 

not Eugene Levy!), brush the thickest 

part of your brows, near the inside 

corner, straight up and apply the gel. 

Next, you have to pick your eyebrow pencils wisely. (I won’t 

mention the time I got ready in dim lighting and accidentally used 

my black eyeliner pencil on my brows.) If you are blonde, it is best 

to match your darkest brow hairs to the pencil color for definition. If 

you are a redhead, use sable. Brunettes are advised to pick a color that 

is one shade lighter than their hair color to soften the look. For those 

heading into the afternoon of life and finding grayer hairs in their 

brows, taupe works best to reduce dull tones. 

Now that you have filled in your brows with the right color, it’s 

time to add definition and shine! And there’s no need to purchase 

expensive products to do this. Use a dab of Vaseline for added shine. 

For a fuller look (think Brooke Shields, not Eugene Levy!), brush the 

thickest part of your brows, near the inside corner, straight up and apply 

the gel. If it is extra color you desire, use tinted brow gel. 

To maintain the look of your eyebrows, regular maintenance 

with a professional shaping every few months works. For fine brows, 

tweezing does wonders for controlling the hairs. For medium brows, 

waxing is a great option to remove more hair at one time as opposed 

to the tedious and painful procedure of plucking individual hairs. If 

your brows are on the heavier side, threading is a wonderful option that 

removes thick and thin hairs at the same time. Lisa Zibella, owner of 

Bella Rouge Cosmetic & Skincare in Clifton Park, NY, notes, “a well 

groomed eyebrow frames your face, anchors the rest of your make up 

and gives you a put together look.” 

The important things you need to know to create perfect brows 

are the shape of your face, the color of your hair and the density of 

your brows. The rest is simple! With your fabulous new look, you’ll be 

showing off your elegant eyebrows in no time! ■ 

Sources for this article are shape.com and marieclaire.com. 


herlife | inspirations 

makeup by jennifer mccarthy norton 

dress and jewelry courtesy of 

apropos prom and bridal, albany, ny 

aproposprom.com 


Sarah 

[THEµKNOCKOUT] 

Kuhn 

by ann e. butenas | photography by jill richardson 

Albany resident Sarah Kuhn is a typical young woman. She is 

a reality TV fan. Pink is her favorite color. She is still a newlywed, 

married to local radio personality Brian Cody of 92.3 

FM’s The Fly Morning Rush show. She loves to cook and bake. She has 

a great job managing the bar at Milano Italian Restaurant in Latham. 

And she boxes. Professionally. And she is ranked # 6 in the world by the 

Women’s Boxing Archive Network (WBAN). Okay, so perhaps she is 

typical to a point, but when she is in the ring, that is where her true colors 

shine, especially the pink. Surprisingly, though, a professional boxing 

career was something Sarah never even entertained. After all, she has 

a degree in the Culinary Arts and manages a bar. How did professional 

boxing even enter the picture 

“I didn’t even know women boxed,” she admitted. “But when I first 

got into the sport four years ago, I realized that I had a natural talent for 

it and when I realized my potential, I decided that if I really wanted to 

do this, I was going to give it my all. I had always been involved in sports, 

but I never really excelled at anything until I got into boxing.” And she 

certainly never imagined how she would end up in the boxing ring fighting 

for a world title, but her journey to this point is very interesting. 

Naturally athletic, Sarah has always been involved in athletics 

throughout her life. Born and raised in Schoharie, Sarah was homeschooled 

all the way through high school along with her younger 

brother Jesse. Sarah benefited from the love and guidance of two 

very supportive parents, Frank and Phyllis, who kept both kids highly 

involved in extracurricular activities, from dance to music to church and 

multiple sporting endeavors. “Every day was different,” she recalled of 

her growing up years. 

After completing high school, Sarah studied at Paul Smiths College, 

earning a B.S. in Culinary Arts and Service Management in 2005. 

Her passion for this creative field of study was honed, in part, by her 

musical and artistic inclinations while growing up. 

“I danced for nearly ten years growing up, primarily ballet, along 

with some tap and jazz, and I loved it,” she smiled. “I also played the 

piano and sang. Jesse and I used to perform together. He would sing and 

play the guitar, and I would sing and dance.” 

When she was 14 years old, Sarah turned her attention to work. 

She got a part-time paper route and also baby sat. She still pursued her 

athletic interests but was not overly ambitious or competitive in this 

regard. “I’m athletic and have always loved sports–swimming, basketball, 

baseball–but I was never great at any one sport,” she recalled. 

When she was 15, Sarah began working at the Albany Marriott as 

an intern in their food service department, a position she maintained off 

and on during college. She also participated in the Boards of Cooperative 

Educational Services (BOCES) Vocational Program through the 

state of New York while a junior and senior in high school. 

“Because I was home-schooled, I was ahead in my studies and 

was able to pursue the culinary arts part of BOCES, which was where I 

learned to cook and fell in love with it. Whatever chance I had to bake 

or cook, I was on it,” she said. 

While in college, Sarah played basketball all four years but admits 

to never really pushing herself. “I had asthma as a child and also 

struggled with my weight. As a result, I never pushed myself to the level 

where I could become really fit and lose the weight,” she noted. 

Surprisingly, after college her asthma disappeared. She soon found 

a local gym at which to work out but eventually found herself just going 

through the motions. She was bored of the routine. She wanted some- 


thing different. Driving home one day, she noticed a ballet studio and 

the next day stopped by. After all, she remembered how much she loved 

doing ballet as a child and figured it would be a fun way to exercise 

now. However, the studio was closed that day. She stopped by again the 

following day. It was still closed. Three doors down, though, was an unassuming 

place that caught her eye called “Sweeney’s Boxing.” (Think: 

Rocky Balboa-style training facility!) 

After a quick shoulder shrug, Sarah decided, “Why not” and 

confidently walked right into the gym–mini skirt, heels and all–and 

found herself face-to-face with owner Rick Sweeney, who immediately 

sized her up. 

“You wanna box” he inquired of her. “Sure, why not” she halflaughed, 

an air of some uncertainty to her voice. “How much do you 

weigh” was his next question. 

While Sarah’s only intention at the time was to lose weight and 

get in shape, she took advantage of that 

first complimentary work-out only to 

realize it was the most intense, bodynumbing, 

mind-blowing workout she 

had ever endured. “I couldn’t even 

open my hands the next day,” she emphasized. 

“It was brutal.” 

But she went back. Again, improved 

fitness and weight loss were the 

only things on her mind. She signed up 

for a membership and began working 

out regularly. Even though Sarah only 

saw that place as a format to get in shape, 

Rick saw something else—Sarah’s yet 

unrevealed potential. 

“He knew from the beginning that I could be a world champion 

someday,” said Sarah. “I think that motivation and encouragement from 

him definitely pushed me to work hard. He believed in me from day 

one.” Someone else at the gym also inspired Sarah. 

“There was a woman there, probably about 39 years old, and she 

was a pro boxer. I’d see her work out and figured if she could do that, so 

could I,” recalled Sarah. “She was my inspiration.” 

Her trainer eventually had Sarah spar with that woman. “I was so 

nervous I nearly threw up,” Sarah laughed. “I got punched that day and 

got my first black eye.” 

However, Sarah, 25 at the time, was not afraid. She was intrigued 

instead. She realized in that moment that perhaps–no, definitely–this 

was something she could do. Her three practices a week evolved into six, 

working out up to four hours a day and mastering the sport. Some might 

even argue it’s more of an art form, as the mental components of it are 

far more challenging than the physical. Such an inclination for creative 

and inspired thought comes naturally to Sarah anyway, along with a 

great reserve of athletic prowess that has confidently reared its head since 

she first crossed the threshold into Sweeney’s four years ago. 

Six months into her newfound passion, Sarah had lost 25 pounds 

“Walking to the ring 

is the most terrifying 

experience. That is when 

you feel so vulnerable 

and you really have to 

rely on your training.” 

and began to embrace the athlete she had become. By February 2009, 

she had won the Adirondack Region Golden Glove, her first amateur 

fight, after just three rounds. “Walking to the ring is the most terrifying 

experience,” she explained. “That is when you feel so vulnerable and 

you really have to rely on your training.” 

By this point, Sarah was recognized as the best female boxer in the 

region. Her passion intensified, and she pursued more fights. Six weeks 

later she won two more fights in another amateur elimination tournament 

at the New York State Golden Glove competition. 

After six more amateur fights, it was time to make a choice: turn pro 

or remain an amateur While the thought of being an Olympic athlete 

in this regard intrigued her, Sarah decided to pursue the professional 

route when she was 27 years old. Although mild-mannered by nature, 

her fighting style is aggressive and far more conducive to the professional 

circuit. She competed in five fights as a welterweight her first year and 

on December 3, 2011, she fought for 

and won a world title in Georgia, the 

WIBC Jr. Welterweight World Title 

through the Women’s International 

Boxing Counsel. 

With her wedding date set two 

months later, she agreed not to fight 

until after the nuptials so she would 

not have any bruises on her face. 

(“That would ruin those special wedding 

day photos, right” she mused.) 

So, from December 2011 through 

early June 2012, Sarah concentrated 

her efforts on intense training. Then, 

on June 16th, she fought in Albany 

against a highly-ranked opponent which brought her ranking up into 

the Top 10. 

When not at work or training, Sarah and Brian love to go out to 

dinner. “That is our alone time,” she smiled. “We both have busy lives 

with opposing schedules, so any time we get together is very special. 

We are big fans of Shogun for its amazing sushi. We also enjoy the 

Brown Derby.” 

What Sarah appreciates more than her professional boxing status 

is that this journey has proven to her that she can do whatever she puts 

her mind to. “I grew up with the insecurities typically associated with 

being overweight,” she said. “I am now in a position where I can inspire 

young girls and woman to lead a healthy lifestyle and I love that. I wish 

I had a female athlete to whom I could look up as a child. Being a role 

model and inspiration to others is far more important to me than any 

title. Empowering others is the real victory. When people tell me that I 

have given them hope, that is one of the most tremendous gifts I have 

ever received.” 

Just one look at Sarah and you can see that, despite her obvious 

natural beauty, confidence is truly her best accessory. No matter how 

you look at it, Sarah Kuhn is a total knock-out, in more ways than one. ■ 



herlife | cravings 

Sisters Bistro 

The S’mores started with the chewiest, gooiest brownie 

with a house-made marshmallow, toasted on all sides to 

golden brown, and finished with a graham cracker crumble 

served with shot of hot chocolate espresso. 

by joanne dimarco | photography by tom pillsworth 

I 

get a lot of recommendations of places to eat. There are, however, a 

few people I seek out for suggestions. Such was the case when I knew 

I would be traveling to Old Forge. Sisters Bistro came highly recommended 

with good reason! 

We sat on the front porch of the charming Victorian overlooking 

Main Street. I am a people watcher, so I was in my element! My companion 

chose a bottle of Heron Hill Dry Riesling, perfect for an end-of- summer 

evening. I started with Spicy Red Pepper Hummus. It had just the 

right amount of heat, served with expertly toasted flatbreads. My companion 

chose the Mussels of the Day, prepared with a red wine reduction 

and Chorizo. The slightly spicy broth was so flavorful that my companion 

looked like he might drink it! 

We then moved on to salads. My Watermelon and Beet Salad was 

beyond amazing. Visually stunning and a flavor explosion, the sweetness 

of the beets and watermelon, lightly drizzled with Balsamic reduction, perfectly 

balanced the slightly bitter greens, seasoned with a little salt and pepper. 

No dressing needed. My companion had the signature Sister’s Salad, a 

more traditional salad with tomatoes, onions, Bleu Cheese, candied pecans, 

dried cranberries and bacon. Most of the produce is grown in the garden in 

the back yard of the restaurant. No wonder everything tasted so fresh! 

Our small plate entrées arrive and they looked almost too good to eat. 

Each component on the plate was well thought out for both flavor and 

visual appeal. My Jerk Rubbed Pork Tenderloin was served over a sweet potato 

purée flavored with Habañera Pepper with Jicama Salad and a Mango 

Sauce. To say I enjoyed it would be quite the understatement, but as much 

as I adored it, the real star was my companion’s Trout Special. It had a base 

of sweet corn purée, with thin slices of perfectly cooked trout, topped with 

a small mound of diced assorted fresh peppers—this dish was pure heaven. 

It was also the perfect pairing with the Dry Riesling, flavors I would never 

think to put together. It was, quite simply, the perfect plate, and the kind of 

dish I will remember for a long time to come. 

Our server, Eric, described each dessert for us. We had difficulty 

deciding on just two. We chose the Sisters’ version of S’mores and a 

Berry Cobbler. The S’mores started with the chewiest, gooiest brownie 

with a house-made marshmallow, toasted on all sides to golden brown, 

and finished with a graham cracker crumble served with shot of hot 

chocolate espresso. The cobbler was an abundant mixture of warm 

blueberries and blackberries topped with a blueberry and blackberry 

sorbet that melted into the cobbler. Both desserts were so flavorful, I 

couldn’t possibly pick a favorite. 

I’m not often moved to write about a server, but Eric was so knowledgeable 

and his timing was impeccable. He knew the source of each 

ingredient, and described the preparation with such confidence and polish, 

that we could almost taste each dish before it arrived. We were there for 

almost two and half hours, including a tour of the garden. We never felt 

rushed nor did we ever feel like we waited for anything. 

Sisters Bistro is well worth the trip to Old Forge. It hits the “hat trick” 

of food, atmosphere and service. ■ 

For a great dining experience, visit Sisters Bistro at 3046 NY 28, Old 

Forge, New York, or call them at 315-369-1053. 


Joanne DiMarco is a woman about town, professional networker and Vice President 

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a passion for the food and entertainment the region has to offer. 

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HERLIFEnewyork.com 9/12/12 10:13 AM 19

herlife | culinary 

Root Vegetables and Their 

Many Uses 

Many root vegetables are also full of complex carbohydrates and give you 

energy. They are low in calories and fat, and contain essential minerals such 

as potassium, phosphorus, magnesium and iron. 

by carl e. johnston 

Root vegetables are probably the most versatile of all the vegetables. 

They can be eaten raw, braised, boiled, roasted and 

stewed. I thought I had seen all their uses until this happened. 

Once, we were returning from a very large catering job with a very 

big truck at about 2 o’clock in the morning. We didn’t want to unload 

the truck and didn’t have a lock so we decided to back the truck up 

against the building. We accidentally backed into the gas meter, and 

broke a two-inch gas line, leaving natural gas spewing into the cold and 

windless night. We ran and called 911, and within minutes firefighters 

arrived. Fortunately, no fireballs or explosions had occurred. The 

fireman asked, “Is that your kitchen” followed by “You got a potato” I 

thought, “A potato Are you serious” We obliged and gave him the potato. 

And then, with a loud chunk, he stuck the potato on the broken 

pipe and the leak was sealed. And surely lives were saved. A few weeks 

later, we sent a bunch of potatoes to the firehouse. Just in case. 

Every day when I arrive at work, my day usually begins with root 

vegetables. Chopping onions, mincing garlic, peeling carrots and 

prepping potatoes—lots of them. We serve about 600 meals a day 

including breakfast, lunch and dinner, all fresh and all from scratch. I 

could tell you that it typically takes 22 cuts to medium-dice one onion, 

or that 13 to 70 Idaho potatoes sliced thin will fill a hotel pan to make 

a gratin that serves 40 people. 

But there are more interesting things to know about root vegetables. 

And if you like to buy your produce locally and seasonally, 

now is root vegetable season. When I see the faux fall leaves and plastic 

gourds filling the planters and Christmas commercials on television, 


I know that it must be late September. I start thinking about things 

like oven-roasted rutabagas and beets, and carrots with brown sugar. 

Puréed celeriac and potatoes with roasted garlic. Sweet potatoes with 

honey and sweet cream butter. Turnips and turnip greens with hot 

pepper sauce. Roasted parsnips with horseradish. And of course, the 

ubiquitous king of the root vegetable kingdom—the potato in all of 

its mashed, fried, boiled, sautéed and baked forms. I love the fact that 

root vegetables are most commonly served in hot dishes and harvested 

when the days and nights begin to get cooler. 

So we know root vegetables can be used as an improvised catastrophe 

prevention tool. But did you also know that they are a valuable 

source of vitamins and minerals which are absorbed from the soil they 

grow in They are typically planted in the summer and harvested in 

the fall. When I was growing up, we kept our potatoes under the house 

on a bed of straw covered with pickling lime. They always lasted well 

into the winter months and as kids, retrieving the potatoes for dinner 

was always an adventure or a nightmare, depending on how dark it was. 

Most root vegetables are great hearty additions to cool weather dishes 

like stews, soups and slow-braised meats, or simply roasted and served 

as accompaniments to any meal. 

Many root vegetables are also full of complex carbohydrates and 

give you energy. They are low in calories and fat, and contain essential 

minerals such as potassium, phosphorus, magnesium and iron. Root 

vegetables can also improve your mental health with their high concentrates 

of antioxidants which help to remove toxins from your body. 

Carrots, sweet potatoes and turnips are high in Vitamin C and 

beta-carotene, which help clean the blood and prevent high blood 

pressure. Beta-carotene is also good for your eyes and can help in the 

prevention of cataracts and certain cancers. Onions and garlic are 

great for your heart. They can lower cholesterol and blood pressure by 

preventing blood clots. They also help to build up your immune system 

which can prevent common ailments like a cold or the flu. Since 

they are high in fiber and nutrients, they can also help satisfy cravings 

and aid your digestive system. 

We all know about potatoes, carrots and onions, but the list of 

beneficial root vegetables covers a much broader spectrum. The most 

common types of root vegetables are taproots and tubers. Taproots 

grow vertically downwards, forming a central root from which other 

roots sprout. These roots are typically energy storehouses for the plant, 

thus the elevated levels of nutrients. They include carrots, beets, 

turnips, celery root (celeriac), rutabaga, parsnip and radish. Tubers 

grow more horizontally and shoots will sprout from the top and roots 

from the bottom. Tubers include potato, yam, Jerusalem artichoke and 

daylily. 

Enjoy your root vegetables with a new admiration for their many 

characteristics, flavors and benefits. ■ 

Sources for this article are buzzle.com and care2.com. 


herlife | recipes 

Halloween Candy Corn Pretzel Bark 

recipes and photography by kristen doyle 

Ingredients: 

24 ounces white chocolate baking 

squares, chopped 

2 cups thin, salted pretzel sticks, broken 

into pieces 

2 cups candy corn 

Instructions: 

1. Line a baking sheet with waxed paper or parchment paper. 

2. Place white chocolate in a large microwavable bowl and melt in the 

microwave for 1 minute; stir. Microwave at additional 15-second intervals, stirring 

until smooth. 

3. Stir in pretzel sticks and candy corn. (Press in additional pretzel sticks and 

candy corn for added color, if desired.) 

4. Spread out on the lined baking sheet. Chill in the freezer for 15-20 minutes 

until set. Break into pieces. Refrigerate in an airtight container. ■ 



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October is Breast Cancer Awareness Month 

Alain Polynice M.D. F.A.C.S 

BOARD CERTIFIED PLASTIC SURGEON 

Breast & Body Specialist 

Q.I recently had a diagnosis of breast cancer and 

I am scheduled for a double mastectomy. What 

are my options for reconstruction 

A. 

When considering breast reconstruction, there are 

two options. The 1st is to use expanders and implants 

to reconstruct the breasts and, the 2nd option 

is to use the patient’s own tissues. This is known as autologous 

breast reconstruction. There are many factors that will affect 

the choice of reconstruction. 

An implant based reconstruction usually involves two separate 

procedures. The first procedure is the placement of the 

expander which will stretch the tissue and create space for a 

permanent implant. The second stage will involve removal 

of the expander and placement of the permanent implant. 

Some patients may not be a good candidate for implant based 

reconstruction and these are mainly patients who have had 

radiation therapy or patients who have a mastectomy on one 

side and a very large breast on the other side that may cause 

significant asymmetry. 

When considering reconstruction using the patient’s 

own tissues, this can be done with a variety of different flaps. 

The most common flap is called a TRAM flap which stands 

for transverse rectus abdominis myocutaneous flap. This is 

essentially a breast reconstruction that is done using the skin 

and fat from the lower abdomen. The skin is then transferred 

to the chest area and a breast is shaped and created using the 

patient’s own tissues. A skin and muscle flap from the back 

can also be used. This is known as a latissimus flap but usually 

this requires using an implant as well. 

If you are seen in consultation by Dr. Polynice, he will discuss 

in detail all of these options with you and decide which 

one might best achieve your reconstructive goals. 

Q. 

I just recently had a diagnosis of breast cancer 

and considering reconstruction. What is the best 

timing for reconstruction 

A. 

When a patient gets a diagnosis of breast cancer, 

it is very important that she be followed by a team 

of surgeons and physicians, namely the oncologist, 

the breast surgeon who would be performing the mastectomy 

and the plastic surgeon who will be doing the reconstruction. 

When all of the team members work together, the ultimate 

results are significantly improved. When the general surgeon 

and plastic surgeon work closely together, they can devise a 

much better plan to provide a significantly improved outcome. 

That is why it is important to have an early consultation 

with the plastic surgeon so that the patient can be aware 

of all of the available options and also which option would 

specifically be better for her. 

Q.I am planning to have reconstruction following 

my mastectomy and have chosen to have implants. 

How do I know what size implants I will 

be happy with 

A. 

At the time of your consultation your physician 

should not only discuss with you all of the available 

options but will also take measurements during 

the examination and do imaging that will allow you to have 

a very good idea of the ultimate outcome. In my office we 

use Vectra 3D imaging where a 3D photograph is taken and 

different implants can then be placed simulating the results 

that the patient would have following tissue expansion and 

permanent implant placement. 

Dr. Polynice is a board certified plastic surgeon who did 

his training in general surgery at North Shore University 

Hospital in Long Island and a burn fellowship at New 

York Hospital-Cornell Medical Center and plastic surgery 

training at the Mayo Clinic in Rochester, Minnesota. Dr. 

Polynice also did a traveling fellowship visiting plastic surgeons 

around the world in order to hone his skills and create 

the focus his practice has today; mainly breast and body cosmetic 

and reconstructive surgery. He authored a book to assist 

patients in making an informed decision, on breast lifts 

and reductions and what to expect before and after breast 

surgery. Dr. Polynice practiced for many years in New York 

City before moving to Upstate New York. 

ADVERTORIAL 


Dr. Gerald C. Benjamin, D.D.S., P.C. 

What should a patient expect in a dental 

exam 

The dental exam is probably the 

most important visit to the dentist. It is the time of 

discovery: what do we see and what does it mean 

At an exam, the dentist should ask a patient if 

anything has changed in their overall medical 

health and if any new conditions have appeared 

in their mouth since the last dental visit; sort of 

“bring me up to speed on what is going on.” X- 

rays should be taken if needed and at least once 

a year. The exam should include a survey of the 

face to discover anything that could be skin cancer, 

infection, cysts or tumors. The dentist may 

feel areas on your face or neck to check for swollen 

lymph glands which could mean infection or 

a serious condition. The oral exam should always 

begin with an oral cancer check of the tongue and 

back of the throat, and examination of the teeth 

for obvious tooth decay, broken fillings or chipped 

teeth. Broken or worn teeth may indicate that the 

patient’s bite may be ‘off’ and a more thorough 

investigation may be needed to evaluate how the 

teeth come together. An evaluation of the gum 

tissue including probing of pockets must occur at 

every dental checkup. 

The exam will then offer suggestions on how 

to proceed with treatment and whether the general 

dentist or a specialist should do the work. 

Why is dental health important for your 

overall health 

In recent years, a strong connection has been 

made between dental health and a person’s overall 

general health. Heart problems, artificial hips 

and knees, sleep apnea, low birth weight and brain 

infections, diabetes and numerous other health 

problems all have significant relationships to the 

dental health of the patient. “I don’t go to the dentist 

because I never get any cavities” is no longer 

a wise approach to staying healthy. For instance, 

bleeding gums in a patient who is about to have an 

artificial hip placed could lead to failure of the new 

hip because bacteria from the mouth could travel 

to the new hip through the bloodstream. 

When should I seek out a dental specialist 

I am a general dentist who limits my practice 

to fixing teeth and restoring implants. All other 

dental problems, such as root canal treatment, 

oral surgery, gum and bone problems and orthodontics 

are referred to dental specialists in my 

office. That does not mean that some general dentists 

are not qualified to perform root canals or 

extractions. Every dentist must know their limits 

AND patients must learn to demand excellence 

and ask to be referred to a specialist when challenging 

problems develop. 

Dr. Gerald C. Benjamin, D.D.S.P.C. is a 

devoted professional with over 27 years of experience 

in restorative and esthetic dentistry. He 

holds a Certificate of Proficiency in Esthetic 

Dentistry and Clinical Associate Professor, 

SUNY/Buffalo (visiting). For more information 

contact Dr. Benjamin at 518-583-1116 or 

www.benjaminsmile.com. 

ADVERTORIAL 


Dr. Jonathan C. Gerber, D.C. 

What is Metabolic Syndrome 

Metabolic syndrome is a name for a group of 

risk factors that occur together and increase the 

risk for coronary artery disease, stroke, and type 2 

diabetes. It is becoming more and more common 

in the United States. Researchers are not sure 

whether the syndrome is due to one single cause, 

but all of the risks for the syndrome are related to 

obesity. The two most important risk factors for 

metabolic syndrome are extra weight around the 

middle and upper parts of the body and insulin 

resistance, in which the body cannot use insulin 

effectively. 1 Insulin is needed to help control the 

amount of sugar in the body. As a result, blood 

sugar and fat levels rise. The four components 

of this syndrome include obesity, diabetes, high 

cholesterol, and high blood pressure. 

Why is Metabolic Syndrome increasing 

What is happening to society today is that we 

are putting too much of the wrong fuel into our 

bodies. The amount of sugar we consume is staggering. 

Sugar acts as the mechanism that spikes 

the pancreas which in turn promotes fat storage. 

The underlying cause of most weight issues today 

is due to insulin dysfunction. Most of us probably 

over-indulge in breads, cereals, pastries, pasta, 

pizza, and corn, all of which tend to be “staples” 

in the American diet today. These foods cause 

the pancreas to overproduce insulin that remains 

in the system and puts blood sugar levels in the 

negative balance, according to the studies of Dr. 

Tran Tien Chanh, creator of the Ideal Protein 

Cellular Nutrition Program. 

When your body overproduces insulin, it can 

trigger hypoglycemia or low glycemic, which leads 

to a constant craving for sugar. That, of course, 

1. A.D.A.M. Medical Encyclopedia 

is a contributing factor to weight gain. The main 

function of insulin is to regulate blood sugar. 

When blood sugar levels drop and our bodies cannot 

access it for necessary fuel, the body moves 

into that sugar-craving mode and thus repeats this 

vicious cycle. 

How can we stop this cycle 

A key risk factor is being overweight. If you 

are overweight you should consult with your 

doctor and then participate in a weight reduction 

program that best suits you. I coach patients 

through the Ideal Protein Weight Loss Method; 

an FDA-approved program designed so that fat 

is lost but muscle mass is spared. It utilizes a 

four-phase protocol which works to stabilize the 

pancreas and blood sugar levels while burning fat 

and maintaining the muscle and lean tissue. The 

theory behind the Ideal Protein plan is to allow 

the body to return to its natural ability to digest 

sugars and regulate those insulin levels. It allows 

the pancreas to slow down a bit by cutting out unnecessary 

carbohydrates, both simple and complex, 

until the weight goal is achieved. 

Dr. Jonathan C. Gerber is a chiropractor 

licensed in New York, New Jersey, and Vermont 

and specializes in weight loss/wellness in upstate 

NY and surrounding areas.. For more information 

contact Dr. Gerber at 518-793-5555 or 

livewelladk.com. 

ADVERTORIAL 



herlife | spotlight 

Spotlight on Domestic Violence 

by ann e. butenas 

Maggie Fronk is extremely passionate about her job and enjoys 

being in a position to help people every day. However, she 

sincerely hopes that one day her position will be eliminated 

because these victim-assistance services are no longer needed. 

As the executive director of Domestic Violence and Rape Crisis 

Services of Saratoga County (DVRC), Maggie and her dedicated 

staff address myriad domestic violence issues that arise in all forms 

of human relationships, including teen dating, elders, men, women, 

families and same sex partnerships. 

National statistics suggest that one in four women and one in 

six men will be victims of domestic abuse. The challenge with quantifying 

relationship abuse is that people may never report the abuse 

or even realize they are victims of abuse. 

“We provide services to anyone who needs them through our 

24-hour hotline, emergency shelter, counseling staff and access to 

the legal system,” emphasized Maggie. “We help those individuals 

affected by domestic violence with housing, employment, child 

care and development of essential skills.” 

Maggie continued, “Many assume that domestic violence 

shows itself in the form of the proverbial black eye, 

but that’s not always the case. It involves things such 

as verbal threats, intimidation, financial control and 

emotional control.” 

DVRC handles on average 2,000 hotline calls 

each year in Saratoga County and provides in-services 

for 1,000 people annually. While traditionally they 

have focused their efforts on helping individuals 

already affected by domestic violence, they also push 

newer initiatives that promote prevention and early 

intervention. 

“For 30 years we have provided the best victim services,” 

stated Maggie. “We know we can end relationship 

abuse. Our goal now is to mobilize groups to change this. 

We want to prevent it from ever happening.” 

Among their many programs include talking to kids 

as young as elementary school age through the teen years 

about healthy relationships and signs of bullying and dating 

abuse. And it’s not just the girls who are victims. 

“Teenage boys can be targets of emotional control, 

threats and intimidation,” stressed Maggie. “Then there 

are the added components now of technology and cyberbullying, 

constant texting or calling on one’s cell phone.” 

DVRC also offers programs that provide information on how to 

keep safe in the workplace. “If someone is being harassed by a spouse 

or partner while at work, that impacts the employee’s productivity 

and feeling of safety,” Maggie noted. 

Every day, Maggie and her team are helping people change 

their lives and get what they never thought they could get. “At 

DVRC, we dream of a tomorrow without relationship violence, and 

achieve it by creating opportunities to transform lives,” said Maggie. 

At the state level, Amy Barasch, former executive director of 

New York State Office for the Prevention of Domestic Violence 

(OPDV), is equally passionate about the work that OPDV does. 

“OPDV is the only executive-level state agency dedicated to domestic 


National statistics suggest that one in 

four women and one in six men will 

be victims of domestic abuse. The 

challenge with quantifying relationship 

abuse is that people may never 

report the abuse or even realize they 

are victims of abuse. 

violence in the country,” she stressed. “It is an individual state agency 

dedicated solely to domestic violence.” 

In June, the state announced a package of legislation containing 

provisions to strengthen New York’s domestic violence laws including 

the creation of a new felony crime that penalizes repeat domestic violence 

offenders, as well as an added protection for domestic violence 

victims by requiring judges, when determining bail, to consider the 

presence of orders of protection and/or firearms—both known red 

flags for increased risk. The state will also be launching a Domestic 

Violence Fatality Review team, which will conduct in-depth analysis 

of intimate partner homicides to make recommendations about 

improving systems overall. 

Further, each October during Domestic Violence Awareness 

Month, OPDV promotes “Shine the Light on Domestic Violence,” a 

public awareness campaign that encourages the state to turn purple 

throughout the month. From skyscrapers to bridges, storefronts to 

shopping centers, purple lights illuminate the nights in October. 

Over 425 organizations and individuals participated last year, wearing 

purple, flying purple flags and more. Interested individuals can download 

a free toolkit with suggested ways to promote this campaign. 

“We are making great strides,” said Amy. “Every state agency in 

New York has a domestic violence in the workplace policy which provides 

a mechanism for individuals to disclose in confidence, partner 

with their employers to get safe and stay employed.” ■ 

For more information, visit DVRC at 480 Broadway LL20, Saratoga 

Springs, call 518-583-0280 or go online at dvrcsaratoga.org. For 

more information on OPDV, go online at opdv.ny.gov or respectlove. 

opdv.ny.gov, or on Facebook at facebook.com/NYSdomesticviolence 

and facebook.com/RespectloveNYS. The NYS Domestic & Sexual 

Violence Hotlines are 1-800-942-6906 (all languages, 24/7) and 1-800- 

942-6908 (Spanish language, 24/7). 


herlife | mother’s perspective 

Recognizing 

Treating 

Infant 

Skin Problems 

by lisa allen 

The fact that the phrase ‘smooth as a baby’s bottom’ is considered 

a compliment implies that a baby’s skin is the epitome 

of what we all yearn for: clear, vibrant and beautiful. Those 

of us who have had 

children, though, 

know that a baby’s 

first year is rarely 

without some type of 

skin issue that gives 

us pause. 

Most commonly 

lumped into the 

general category of 

‘rash,’ infant skin 

issues range from 

uncomfortable and annoying to medically worrisome. The reason 

babies are more likely to experience a rash or skin ailment is 

because it takes approximately a year after a baby is born for the 

epidermis to fully develop into the protective barrier necessary to 

prevent harm. A baby’s skin is thinner, less pigmented, and does not 

regulate temperature as well as more mature skin. 

The most common skin issue that affects infants is diaper rash. 

The environment created 

by constant diaper 

wear--moist, warm and 

shaded--breaks down 

the skin in that area. 

When the elements of 

poo and pee are added, 

the elements are even 

more ripe for irritation. 

Keeping the skin as dry 

as possible, cleaning 

with gentle products, 

using skin protectants like petroleum jelly or a zinc oxide cream, 

and allowing the bottom to air dry as often as possible are ways to 

alleviate this recurrent skin issue. 

Another common rash is called intertrigo. A rash typically 

The reason babies are more likely to 

experience a rash or skin ailment is 

because it takes approximately a year 

after a baby is born for the epidermis to 

fully develop into the protective barrier 

necessary to prevent harm. 


found in skin folds, especially in the neck, it most often affects 

chubby babies younger than six months old. Depending on the 

amount of friction in the affected area, the baby may or may not notice 

any discomfort but you will likely see a red, raw and weepy rash 

that looks worse inside skin creases. This condition is exacerbated 

by excessive moisture that collects in skin creases; a combination 

of drool or spit up and a lack of air circulation is to blame. Doctors 

advice washing the folds of skin with water and applying a zinc 

oxide cream or petroleum jelly to prevent irritation. 

Miliaria, more commonly known as prickly heat, is a rash that 

occurs on the face, neck, back or bottom and looks like a mass of 

tiny red bumps. This rash arises from a baby’s inability to regulate 

heat well, and is a reaction to anything that might overheat the 

child. Prickly heat does not occur just during the summer months, 

but might result from over-bundling in tight clothing or being 

strapped into a car seat. Thankfully the rash usually recedes in 

about 30 minutes, once you are able to regulate the temperature of 

the baby’s environment and dress in loose, cool clothing. 

Cradle cap is another skin issue that is very common in 

infants. Technically termed seborrhea, it is a rash that can appear 

not only on the scalp and eyebrows but also behind the ears, on 

the neck, cheeks and chest. It is most common in babies under 6 

months old. The cause of seborrhea is not known. 

The rash will look different depending on which part of the 

body it appears. On the scalp and eyebrows it often looks like 

dandruff but sometimes can look more like yellow, thick or crusty 

scales. It also looks scaly and cracked when it presents behind the 

ears, but on the chest and neck it might appear pimply. When it 

appears on the cheeks it is usually red and bumpy. Regardless of 

location it is an unsightly rash, but is unlikely to cause discomfort 

or bother a baby. 

A small amount of anti-dandruff shampoo can be used to wash 

behind the ears, on the scalp or on any other areas that are affected. 

Many parents rub a bit of olive or baby oil onto the scalp to loosen 

the scales and then gently brush them off. 

Eczema is a rash that affects approximately 20 percent of 

babies. This itchy rash can appear anywhere on a baby’s body starting 

at about 3 or 4 months, though the diaper area is typically not 

affected. Babies can inherit a genetic predisposition to eczema, especially 

if there is a family history of allergies, but extreme weather 

conditions, soaps and clothing can also instigate the dry, patchy 

areas that are typical of a mild form of eczema. 

In a more extreme rash the skin can appear wind-burned and 

the baby might suffer from redness, oozing and pus that eventually 

crusts over. Medical professionals advise washing the skin with a 

gentle fragrance-free cleanser and applying moisturizer on damp 

skin twice a day. More extreme cases may require a steroid treatment 

to reduce inflammation. ■ 

Information for this article was taken from parenting.com 


herlife | working women 

Deciding 

Which Tablet is 

Right for 

by catie watson 

Blending the best elements of a smartphone and a laptop, the tablet has 

become an indispensable mobile gadget for many early adopters. 

E 

ver since Apple introduced the iPad tablet in 2010, other computer 

makers have scrambled to introduce their own version of 

the tablet computer. Blending the best elements of a smartphone 

and a laptop, the tablet has become an indispensable mobile gadget for 

many early adopters. You can watch videos, take and share pictures, use 

video chat, read e-books, play games and browse the Internet anytime and 

anywhere, all without having to lug around a heavy laptop or squint at a 

tiny smartphone screen. 

The iPad’s hefty price tag (the latest version starts at $499) has caused 

many consumers to hold off on purchasing a tablet. It has also caused 

some people to question the usefulness of this next-generation gadget. Although 

a tablet can be used as a digital portfolio by decorators, designers, 

artists and other professionals who make heavy use of graphic images and 

photographs, the lack of a fully functioning keyboard means that a tablet is 

not a laptop replacement when it comes to professional applications. The 

vast majority of people who buy a tablet are looking for a fun way to enjoy 

online multimedia. 

If you’ve decided that you want a tablet, gaining a basic understanding 

of the technology will help you find the tablet that’s right for 

you. Apple has retained control of the tablet market for the past two 

years, but now there are a growing number of alternatives. If you’re 

looking for specific features at the lowest price, it pays to do a little 

research before you start shopping. 

The majority of tablets currently use one of two operating systems: 

iOS or Android. The operating system (OS) is what keeps everything running 

on a computer, smartphone or tablet. The OS also controls the look 

and feel of the on-screen interface. Each OS has a different look and feel, 

and a different set of strengths. Here’s a quick summary: 

Apple’s iOS runs on the iPhone and iPod Touch as well as the iPad. 

If you use one of these other gadgets, then you’ll already be familiar with 

the iOS interface. Many people believe that Apple has cornered the 

market on usability, and that iOS offers the optimal look and feel. Another 

advantage of iOS is the availability of hundreds of thousands of apps that 

can be downloaded from Apple’s App Store. The main disadvantage of 

iOS is that it’s only available on the iPad so there’s no price competition. 

Google’s Android, which is available on millions of smartphones, is 

also offered on a variety of tablets. Android is considered the leader in multitasking. 

This means you can easily perform several activities at the same 

time, such as watching a video while surfing the Web and reading email. 

Android also offers seamless integration with popular Google applications 

like Google Maps, Gmail and Google Talk for video chat. While the iPad 

is only available with a 9.7 inch display, Android tablets come in a variety 

of sizes. Android’s biggest shortcoming is far fewer apps when compared to 

Apple’s iOS. 

To get a feel for these two different OS flavors, try out some demo 

tablets at your local electronics store. If you decide on the Apple iOS, 


your shopping is over and you can buy an iPad. If you’re more interested 

in Android, you’ll need to narrow down your choices from a growing 

field of tablets. 

If you’re looking for a budget-friendly tablet and plan to do a lot of 

e-book reading, you may want to consider Amazon’s Kindle Fire. Although 

the first generation Kindle was marketed primarily as an e-book reader, 

the second generation Fire supports web browsing, email and gaming. 

The Kindle Fire’s seven-inch screen makes it easier to tote than a full-size 

tablet. It doesn’t have a camera or Bluetooth support (useful if you want to 

stream video to an HDTV), but at $199, it’s half the price of the iPad. The 

Kindle provides access to more than 100,000 movies and TV shows to rent 

or buy on Amazon.com, as well as free streaming for more than 10,000 

titles. The Apple Store also offers tens of thousands of movies and shows 

for sale but has no free streaming program. 

If you’re looking for an Android tablet that more closely resembles an 

iPad, some of the top models currently available are the Samsung Galaxy 

Tab, the Asus Transformer Pad, the Toshiba Thrive and the Sony Tablet 

S. These tablets come in a variety of sizes and range in price from $345 

to $545. They include many of the features available on the iPad as well 

as some additional features like detachable keyboards on some models. 

There are also windows based tablets and many are anxiously awaiting the 

launch of Microsoft’s Surface TM tablet expected later this month. You can 

find complete reviews and price comparisons for these tablets and more 

on leading tech websites like PCMag.com and CNET.com (which were 

used as sources for this article). ■ 


herlife | spotlight 

Wilhelmina 

“Willie” 

Sheridan 

Attitude is Everything 

by ann e. butenas | photography by todd bissonette 

We’ve all had difficult days filled with challenges that seem 

insurmountable, yet somehow we manage to get through 

them and push through to the other side, not only emotionally 

stronger, but with a new perspective on life. A native of Rockland County 

and current resident of Rainbow Lake, Wilhelmina “Willie” Sheridan is 

no stranger to difficulties. Yet upon hearing her story, it is evident she is 

not only a survivor, but a true champion. And while her story is not the 

only barometer by which to measure the level of intensity life forces one to 

handle, it does paint a very accurate picture of how one can take stumbling 

blocks and create the most admirable stepping stones. 

Upfront and forthright, Willie waxes philosophical in relaying her 

three-time triumph over cancer. Life dealt her a tough hand, but Willie 

has certainly played it well. With the deck stacked against her on more 

than one occasion, Willie has proven that a positive attitude graced with 

unwavering faith in one’s self are the true cornerstones upon which winners 

like Willie are made. She also draws upon a seemingly endless reserve 

of inner strength and fortitude. 

A nurse by trade, Willie received her BSN degree from Dominican 

College, her MSN from Hunter College – CUNY and a Post-Master’s 

Nurse Practitioner certificate from Russell Sage College in Troy, New 

York. During this time (1990-1995), she lived in Saratoga Springs and 

was the hospital manager and vice-president of Saratoga Hospital before 

eventually being recruited to the position of VP of Patient Care Services. 

She was then recruited to Adirondack Medical Center in Saranac Lake to 

assume a similar position. 

During Willie’s time in Saratoga, she volunteered with the Red Cross 

and the HIV/AIDS Task Force of Saratoga County. In the Saranac Lake 

region, she has been the president of the Pendragon Theatre, a board 

member for Literacy Volunteers, and a board member for Life Flight. 

She works as a nurse practitioner at Champlain Valley Physician’s 

Hospital in the ER department, working three 12-hour shifts each week. 

Working in an environment that sees an average of 60,000 patients annually 

keeps Willie on her feet constantly, yet it is a calling for which she 

has great passion and an understanding which has served her well during 

personal times of illness. 

“I was diagnosed with cervical cancer in 1978, shortly after my youngest 

son, Anthony, was born,” she recalled. “Then, in 2002, I was diagnosed 

with breast cancer and nearly five years later to the day of that diagnosis, I 

was told I had metastatic disease and that the breast cancer had spread to 

my lungs. I had a total hysterectomy after the cervical cancer diagnosis, a 

lumpectomy followed by a mastectomy of the right breast in 2002 and a 

re-section of my lung five years later.” 

Of course, Willie also endured chemotherapy and radiation 

treatments. Despite the stress upon her body, she always managed 

to rebound even stronger and more determined, and recalls the one 

tragic event in her life that truly shook her to the core and put into 

perspective her physical challenges. 

“My oldest son James was killed in a car accident six years ago,” 

Willie reflected, tears welling in her eyes. “That, more than anything, 

was the most difficult experience in my life, something to which my 


own illnesses could not compare.” 

And yet, Willie prefers to see the beauty in life, and as she ruminates 

about life in the Adirondacks, she can’t help but express sheer joy for the 

wonderment of color that abounds in this glorious fall season. 

“I just love the vibrant reds, yellows and greens that have emerged,” 

she smiled, noting that this engaging natural tapestry provides the perfect 

ambiance for the Tri-Lakes Region Relay for Life event, held each September 

and over which she has presided for the last eight of the nine years 

it has been in existence. 

This year’s event was held on September 15th on the Olympic Oval 

at Lake Placid. Survivors and volunteers walked the oval in teams for 12 

hours to raise funds for the American Cancer Society. The event traditionally 

concludes with a luminary ceremony, with candles lit around 

the perimeter of the oval to both honor and remember those who are 

fighting and who have lost the battle with cancer. “It’s a very moving 

sight to see,” Willie paused, and then continued. “The whole day is like 

a country fair atmosphere with vendors, food and games for kids. It’s a 

great time for everyone.” 

Willie has proven that a positive 

attitude graced with unwavering 

faith in one’s self are the true 

cornerstones upon which winners 

like Willie are made. She also draws 

upon a seemingly endless reserve 

of inner strength and fortitude. 

When not spending her days at the hospital or supporting the causes 

close to her heart, Willie is the epitome of active living, and most of her 

passions center upon outdoor pursuits. “I curl on Sunday nights,” she 

noted. “I am on a team and we play from September through early May 

competing within the state of New York and up into Canada.” 

Willie also enjoys kayaking, canoeing and skiing—especially skiing. 

“I am an avid skier,” she lights up. “I ski on average 50 days a year, locally 

and sometimes in Europe. Last year I went to Austria.” 

Willie also loves to spend time at her small cabin on a lake up 

north where she retreats for mini-vacations. “That’s where I find metime,” 

she observed. “It’s also a great place to spend time on the kayak 

or in the canoe.” 

From ER nurse to cancer survivor to outdoor enthusiast to volunteer 

to grandmother of four, what more could she possible fit into her agenda 

“I do real estate on the side,” she said. “I purchase and rent out various 

properties at Lake Clear, Rainbow Lake and Saranac Lake.” 

No matter where she goes or what she does, it seems all is right with 

the world at the end of the day as Willie settles in for the evening on her 

glorious seven-acre spread in a big old farmhouse amidst the majestic 

pines. “It truly is a beautiful place,” she smiled. ■ 

For more information on the Relay for Life, go online at relayforlife.org. 


herlife | tie the knot 

Moira 

by candi smith | photography by charles & gina slyer 

and 

Robert 

Tied the Knot August 25, 2012 

Moira (Mulhern) Verhagen is 29 years old and is studying 

to be a nurse. 

Robert Verhagen is 30 years old. Both were born and 

raised in the Capital District outskirts in rural Albany County. 

The couple attended elementary, middle school and high 

school together, but didn’t begin dating until after graduation. 

After seven great years together, Robert proposed to Moira on the 

anniversary of their seventh year of dating. 

The happy couple tied the knot on August 25, 2012. They 

were wed at a place very near and dear to Moira’s heart—her family 

farm where she grew up. The wedding theme was the bride and 

groom’s dream—simple, country and classic, surrounded by family 

and memories. A spectacular tent housed beautifully set up tables 

and linens, and there was even a popcorn machine for everyone to 

enjoy. In the evening, the tent was illuminated by lighting so the 

fun could continue into the night during the reception. Fences 

and outbuildings were decorated with festive flowers and lights. 

Some of the flowers used for decorations were grown on the family’s 

property. The centerpieces for the tables were created by the 

bride’s family using simple but chic flowers, mason jars and crocks, 

as well as old horse leathers from the groom’s family farm. 

The food was a picnic menu consisting mostly of hot dogs, 

hamburgers, sausage and peppers, and delicious cold salads. The 

bride’s family put together a customized list of tunes which was 

played from an iPod. A close family friend made the incredible 

wedding cake. The entire wedding could not have been more 

picture perfect and intimate with the beautiful weather and close 

family and friends. Now it’s official—Robert and Moira are husband 

and wife. ■ 


LOCAL BUSINESSES THAT 

SHARED IN THE LOVE 

Bridal gown: 

David’s Bridal 

Albany, NY 

Hair styling: 

Executive Cuts, 

Latham, NY 

LOCAL BUSINESSES THAT 

SHARED Photography: IN THE LOVE 

A Slyer Image 

Troy, NY 

Florist: 

Floral Garden 

Delmar, NY 

Caterer: 

Manning’s Catering, 

Glenmont, NY 

Cake: 

Family friend 

venue: 

Bride’s family farm 

Tent/Table Set-up/ 

Popcorn Machine: 

Bayly’s Rental, 

Schenectady, NY 


herlife | scene and be seen 

Studio Prime-A Disco Inferno 

photography by heather bohm-tallman 

On August 4, 2012 a disco themed benefit was held in a 

tent on the grounds of Saratoga National Golf Club for 

Medical Missions for Children. The event was chaired 

by Margie and Michael Rotchford and honored Bruce Mosler. The 

crowd enjoyed dancing and music by the Dennis Collins Band who 

has performed with Beyonce. 


National Museum of Dance Song and Dance Gala 

photography by imagine! photography & design 

On August 11, 2012 the National Museum of Dance held 

their annual Song & Dance Gala. This year’s honoree 

and inductee into the Cornelius Vanderbilt Whitney Hall 

of Fame was Ben Vereen. The event was chaired by Michele Riggi. 

Honorary chairs were MaryLou Whitney and John Hendrickson. The 

emcee for the evening was John James, there was a special appearance 

by actor Chris Riggi and the crowd enjoyed special performances 

by Mr. Vereen and the New York Song and Dance Company. 


herlife | just sayin’ 

Advice For 

My Daughter 

by rachel uccellini | photo by jill richardson 

As I make my way into the home stretch of my first pregnancy, 

clocking in at eight months, of course I find myself deep 

in reflection. The summer flew by although not without being 

chock-full of advice and colorful commentary. In-laws, relatives, 

colleagues, dental hygienists, drycleaners, butcher counter attendants, 

friends who haven’t experienced pregnancy, friends who have 

experienced pregnancy, as well as people in line at (enter arbitrary 

place of business HERE), were all eager to weigh in on how I should 

birth and raise my daughter. While these well-intended recommendations 

from friends and strangers alike never ceased to astound me, 

I couldn’t help but begin formulating some advice for my baby girl in 

the process. So, here goes. 

Be gracious. Nothing more powerfully signifies class and 

sophistication than grace. It’s remarkable what consistent rounds 

of ‘pleases’ and ‘thank yous’ can afford you. You will carry it all of 

your life and people will notice it in an age of speedy exchanges and 

interactions. 

Be musical. Piano lessons are encouraged. From that fundamental 

instrument I learned to play the cello and clarinet, and 

ultimately sing. Reading music will open so many doors for you— 

both intellectually and spiritually. Just promise me you’ll give it a 

solid go, for Mom. 

Be driven. Wherever you find passion, chase it and never 

slow down. Whether it’s the humanities, foreign language, the arts, 

finance, athletics or even horticulture, embrace what brings you joy 

and never make excuses for it. Take chances. Always aim to improve, 

but forgive yourself when you don’t succeed. Drive allows you to pick 

yourself up and give it another go, equipped with the lessons you 

learned from falling. 

Be humble. “Humility is the word of the day.” Your great 

Uncle Walter said that and it is something to live by. He was humble 

and kept a low profile, but was also the most influential and successful 

man I’ve ever known. He never boasted or belittled, but radiated 

confidence. As essential as grace, humility grounds you and keeps 

your drive quietly ignited. 

Be yourself. It seems simple. It seems trite. But in a world emblazoned 

with depictions of what you should act like, think like, look 

like and even smell like, I find it’s necessary to state this omnipotent 

cliché. Your life is going to pull you in a number of directions and it 

can be maddening. Impressionable people will always be close by, 

attempting to enlist and convert you. Confused and tempted, know 

that as completely unsure of yourself as you are at that moment, you 

own it. You can turn it around. Only you can create your identity and 

worth—no one else. That power belongs to you and always will. Believing 

and patiently awaiting the You you’re meant to be will give you 

the confidence to become a strong, fulfilled woman one day. A woman 

who heeds her mother’s advice. I’m only kidding. I love you, Eliza. ■ 

Rachel C. Uccellini is a member of the Board of Trustees for Troy Prep, an Uncommon School. She is proud to be involved in the Uncommon 

network, modeled on some of the highest-performing urban public charter schools in the country. She participates on the steering committee 

for Albany Medical Center Foundation’s Light Up the Night, as well as the planning committee for the Adult and Senior Center of Saratoga. 

Rachel is also a member of the Skidmore Community Chorus. She and her husband, Tommy, are expecting their baby girl (Eliza) in early 

November and reside in Saratoga Springs, New York. 



herlife | in the region 

Calendar of Events 

NOTE: All calendar events must be submitted by October 15 for consideration in our December issue. Please 

include event location, date, details and contact information and email Sherry@herlifenewyork.com. Events considered 

for publication are normally limited to community wide/charity events or events hosted by our advertisers. 

We cannot guarantee that all events submitted will be published. 

October 3 

Oktoberfest Dinner at Taste 

Bistro and Bar 

Location: Mirror Lake Inn, Lake Placid, NY 

Time: 5:00-9:30 pm 

Details: Enjoy a three course menu for $29 

with guest Chef Wolfgang Brandenburg featuring 

German beers and musical entertainment. 

No reservations. 

Contact: 518-523-2544 or mirrorlakeinn.com 

Live Well ADK- Weight Loss 

Seminar 

Date: October 3 & 24 | Saratoga Springs, NY 

October 10 | Queensbury, NY 

Time: 6:00 pm 

Location: Saratoga | 78 Church St. 

Queensbury | 12 Haviland Rd. 

Details: Join Dr. Jonathan Gerber and learn 

how you can lose weight and be healthy. Call 

to reserve your seat. 

Contact: 518-793-5555 

october 4 

Celebrate! The Spirit of Life 

Time: 5:00pm 

Location: Canfield Casino, Congress Park, 

Saratoga Springs, NY 

Details: Celebrate! The Spirit of Life will be 

a unique event that will showcase several area 

cancer organizations that help heal all year 

long. Organizations include: floydwarriors. 

com, the Hope Club, To Life!, CRAAB, The 

Cancer Services Program, Susan G. Komen 

and The American Cancer Society. 

Contact: 518-265-5834 

october 5 

Haunted History Ghost 

Walks of Saratoga 

Dates: Fridays | October 5-26 

Saturdays | Oct 6-27 

Time: 7:00pm–9:00pm 

Location: Downtown Saratoga Springs, NY 

Details: 90-minute walking tour of downtown 

Saratoga Springs that touches on its 

history, mystery, architecture and parapsychology. 

Cost is $10. 

Contact: saratoga-arts.org/toursevents or 

518-584-4132 

October Sales Event-Marika 

Charles Factory Store 

Date: October 5-7 

Location: 1080 Catalyn St., Schenectady, NY 

Time: Oct. 5 | 10 am-6 pm 

Oct. 6 | 10 am- 5 pm 

Oct. 7 | 11 am- 4 pm 

Details: Designer line of ready-to wear 

priced wholesale and below. 

Contact: 518-344-7092 or 

factorystore@marikacharles.com 

Mama Mio Skincare at 

Bella Rouge 

Time: 2:00-7:00 pm 

Location: Bella Rouge Cosmetic & Skincare 

Boutique 

22 Clifton Park Center, Clifton Park, NY 

Details: Learn from the pro’s on how to keep 

your skin fit from head to toe. Gift with Mama 

Mio purchase of $40 or more. Call to RSVP. 

Contact: 518-373-9500 

october 6 

Fort Ticonderoga’s Corn 

Maze 

Dates: October 6–October 7 

Time: 10:00am–4:30pm 

Location: 100 Ft. Ticonderoga Road, 

Ticonderoga, NY 

Details: The six-acre Corn Maze will return 

in 2012 with a new design, new clues and an 

all-new scavenger hunt. 

Contact: fortticonderoga.org 

Great Escape Fright Fest 


Times: 12:00pm–9:00pm 

Location: The Great Escape, 1172 State 

Route 9, Queensbury, NY 

Details: It’s Thrills by Day, Frights by Night 

at the North Country’s largest family-friendly 

Halloween celebration. 

Contact: sixflags.com/greatescape 

18th Annual Susan G. 

Komen ® Northeastern New 

York Race for the Cure 

Date: October 6 

Time: 9:00am 

Location: Empire State Plaza, Albany, NY 

Details: The Susan G. Komen ® Race for 

the Cure series is the largest series of 5k run/ 

fitness walks in the world. You can run or walk 

or Sleep In, with a team or as an individual. 

Contact: komenneny.org or 518-250-5379 


october 7 

The Great Pumpkin Regatta 

& Festival 

Time: 10:00am–3:00pm 

Location: Burlington Waterfront, 

Burlington, VT 

Details: Gutted giant pumpkins are raced 

on Lake Champlain to benefit the PILOT 

youth leadership program. There is a complimentary 

festival with yummy fall time food 

favorites, a Vermont craft “patch,” kids’ activities, 

contests and more! 

Contact: lllvt.org/pumpkin or 802-951-8845 

October 18 

Dr. Lucie Capek Annual 

Fall Open House 

Time: 5:30-7:30 pm 

Location: 713 Troy-Schenectady Rd., 

Latham, NY 

Details: Come learn about the latest 

advances in cosmetic procedures and enjoy 

awesome autumn savings. Space is limited. 

Contact: 518-786-1700 or 

info@capekplasticsurgery.com 

october 20 

Northeast Fine Craft 

Festival 


Times: 12:00pm–5:00pm 

Location: Proctor’s Theater, State Street, 

Schenectady, NY 

Details: Fifty juried artists, exhibiting and 

selling their unique creations in wood, metal, 

yarn, stone, paint and more! Enjoy entertainment, 

upscale food and much more. 

Contact: proctors.org/events 

Downtown Glens Falls 

Second Annual StewFest 

Time: 1:00pm–4:00pm 

Location: Glen Street, Downtown Glens 

Falls, NY 

Details: Local downtown eateries and brave 

regional contestants throw down to showcase 

their skills with their own varieties of stew. 

Contact: glensfallsregion.com/business or 

518-798-1761 

october 23 

March of Dimes Signature 

Chefs Auction 

Time: 6:00pm 

Location: Vapor Nightclub at Saratoga 

Casino and Raceway, 342 Jefferson Street, 

Saratoga Springs, NY 

Details: If you are passionate about food this 

is the event for you. Culinary experts from 

around the Capital region will be preparing 

their signature dishes for all to enjoy in 

addition to an “Iron Chef” style competition. 

Admission is $65 per person. 

Contact: marchofdimes.com/newyork/ 

events/events_9542.html 

New DOL Guidelines and 

Retirement Plans 

Information Seminar 

Time: 7:30 am 

Location: Saratoga National Golf Club, 

Union Ave., Saratoga Springs, NY 

Details: Sponsored by The Wagner Group- 

Merrill Lynch; if you are a business owner 

this seminar featuring a panel of experts will 

discuss retirement plans for businesses and 

the fiduciary roles and responsibilities in light 

of the new Dept. of Labor guidelines. 

Contact: 518-782-4072 or 

jacqueline.carey@ml.com 

october 27 

Head of the Fish Regatta 


Time: 7:00am–5:00pm 

Location: Saratoga Lake, Saratoga Springs, 

NY 

Details: 1,600 racing shells will take to Fish 

Creek for the Annual Head of the Fish Regatta, 

the second largest in the country, hosted 

by the Saratoga Rowing Association on Fish 

Creek at Saratoga Lake. 

Contact: saratogarowing.com or 

518-587-6697 

october 29 

Columbia-Greene Walk to 

End Alzheimer’s 

Time: 12:00pm–3:00pm 

Location: Columbia-Greene Community 

College, 4400 Route 23, Hudson, NY 

Details: Join the Alzheimer’s Association 

Walk to End Alzheimer’s and unite in a movement 

to reclaim the future for millions. With 

more than 5 million Americans living with 

Alzheimer’s, and nearly 11 million more serving 

as caregivers, the time to act is now! 

Contact: alzwalkcg.org or 518-867-4999, 

x212 

October 30 

DVRC 30th Annual Fundraiser 

Time: 6-8:30 pm 

Location: Saratoga City Center-Saratoga 

Springs, NY 

Details: Support Domestic Violence and 

Rape Crisis Services of Saratoga County. 

Tickets are $75 per person. Enjoy complimentary 

beer, wine and hors d’oeuvres. 

Contact: 518-583-0280 




TRANQUIL 

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SEARCH FOR YOUR OWN “TRANQUIL” AT 

SelectSothebysRealty.com 

Saratoga Springs Lake Placid Bolton Landing 

518.580.8500 518.523.2550 518.644.9500 

© MMXII Sotheby’s International Realty Affiliates, Inc. All Rights Reserved. Painting used with permission. Sotheby’s International Realty® is a licensed trademark to Sotheby’s International Realty Affiliates, Inc. An Equal Opportunity 

Company. Equal Housing Opportunity. Each Office Is Independently Owned And Operated, Except Offices Owned And Operated By NRT Incorporated.

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