Spring is Coming! - Canoecopia

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“Rooted in the outdoors since 1976”
explore the area is a paddler's promised land. From famous
rivers like the Current, Jacks Forks and Buffalo to little known
streams like the Courtois (Kur-Tow-Way), Huzzah, and St.
Francis, the Ozarks offer opportunities for paddlers of all skill
levels. Plus you can paddle there in April when the northern
rivers and lakes are frozen. Come enjoy an overview of these
and other wonderful rivers, as well as the natural history of
the Ozarks. Until you’ve paddled through a forest of blooming
dogwood trees, well, you haven’t paddled.
Ten Steps To Better Outdoor Photography
You know the drill. You snap lots of photos on your outdoor
adventures and when you get the pictures back they don't
measure up to what you saw. Ever wonder how the professionals
take such stunning photos while yours are just so-so?
Marty will show you ten things to do to make your photos
stand out from the ordinary. These simple techniques can be
used with any camera. Topics will include creative exposure,
photo composition, camera orientation, and after the shoot
enhancements. Utilizing these ten techniques you will be
shooting like a pro in no time.
{ deb kraiker }
Menu Planning for Canoe Tripping
Food can make or break a canoe trip. Besides
being tasty, food on a canoe trip also needs to
be nutritionally balanced. Learn how to plan
menus and get preparation tips for a variety of
foods that are suitable for canoe trips lasting
from a weekend outing to multi-week wilderness
adventures. Learn how to overcome the challenge
of planning menus that don't require refrigeration,
especially when traveling to destinations that have a
ban on bottles and cans. Various types of cooking styles from
baking to open fire cooking will be covered.
{ rolf kraiker }
How to Paddle a Canoe
Being in complete control of a canoe is
part science, part art. The paddler who has
mastered the craft can make a canoe dance
on the water. Getting the most out of a canoe
however is an exercise in physics: the use
of the arms and body, the paddle, the canoe,
the flow of the water ... all conform to the basic
principles of science. This presentation will cover the
principles involved in exercising the maximum control
of a canoe while minimizing the effort involved.
{ megan kress }
Women's Gear: Function or Fluff?
Join Megan Kress to talk about the virtues
of gear designed specifically for women.
Discussion of canoeing and kayaking gear as well as the
accessories and apparel that accompany them will be among
the many topics. Bring your questions and your gripes!
Megan’s a chick, with a chick-shaped body and can relate to
the struggles with ill-fitting gear.
{ ben lawry }
Dry Land Rolling
Rolling is the holy grail of kayaking:
a skill that most people would
benefit from mastering for reasons
of safety, confidence and shear fun
of it. Join Ben for a look at a couple of
dependable rolls that will work in all
situations and get you quickly paddling again in
a strong, safe position.
Having attended the dry land rolling session, you are then
invited to join Ben at the pool where you can see the motions
put into practice and demonstrated in the water.
Forward Stroke
99% of your time is spent paddling forward — so why not
come see how to make it more efficient. Ben will set up some
principals and then talk about how you can develop your form
from those core ideas. He’ll discuss how to draw the power
from your paddle and put it into your kayak. Learn where and
how you can apply the most power, and hear about the four
phases of paddling. He also will touch on grip width, paddle
length and blade shape.
The Four P's of Paddling
Four of the main components of successful paddling are
interactively played within this session. Join Ben to discover
how sitting and balance will effect your paddling and your
boat choice. Look at power, where it comes from and how it is
transmitted to your kayak. This will also give you some good
clues as to the correct boat fit for yourself.
{ anna levesque }
A Woman’s Guide to Paddling
Join Anna as she gives tips and guidance
for women who are just getting into
recreational kayaking or who want to
add to their knowledge base. You’ll
learn and discuss: how to choose the right
kayak, how to lift and carry your kayak, how
to get in and out of your kayak and what to look for in quality
gear. Anna also discusses the physical and emotional benefits of
paddling for women and gives you tips on how to get more out
of your paddling, whether you’re looking to challenge yourself,
to relax or to transform your life in a positive way.
Yoga for Paddlers
In this rejuvenating yoga class long-time yoga and kayak instructor
Anna Levesque focuses on stretching and strengthening the major