Counsellors' Manual for Commercial Tobacco Cessation Treatment

Reasons for Change
Making a commitment to meeting your goal is important to your success. Sometimes, it’s
easy to forget why you’re making the change, so write down your reasons and use this as a
reminder to yourself when things seem tough!
The most important reasons that I want to change are:
1. _______________________________________________________________
_______________________________________________________________
_______________________________________________________________
2. _______________________________________________________________
_______________________________________________________________
_______________________________________________________________
3. _______________________________________________________________
_______________________________________________________________
_______________________________________________________________
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