Counsellors' Manual for Commercial Tobacco Cessation Treatment
Counsellors' Manual for Commercial Tobacco Cessation Treatment
Counsellors' Manual for Commercial Tobacco Cessation Treatment
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Goal Statement<br />
The behaviour I want to/need to change is:<br />
_____________________________________________________<br />
_____________________________________________________<br />
_____________________________________________________<br />
What is your goal now<br />
_____________________________________________________<br />
_____________________________________________________<br />
_____________________________________________________<br />
Start date: ______________________________<br />
Achievement date: _______________________<br />
Tip – If you are not ready to quit commercial tobacco, think about what a small goal<br />
might be. One example might be to not smoke in your car, to smoke outside, or to not<br />
smoke <strong>for</strong> a three hour period each day <strong>for</strong> a week. Any others<br />
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