Counsellors' Manual for Commercial Tobacco Cessation Treatment
Counsellors' Manual for Commercial Tobacco Cessation Treatment
Counsellors' Manual for Commercial Tobacco Cessation Treatment
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If I were to relapse….<br />
…it would most likely be in the following situation:<br />
________________________________________________________<br />
________________________________________________________<br />
________________________________________________________<br />
________________________________________________________<br />
What coping strategies could I use to avoid this<br />
________________________________________________________<br />
________________________________________________________<br />
________________________________________________________<br />
________________________________________________________<br />
This worksheet demostrates <strong>for</strong>ward thinking. How would you feel if you<br />
relapsed<br />
This is another tool that can help prepare you to avoid relapse as it helps<br />
you anticipate high risk situations and plan alternate strategies<br />
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