Counsellors' Manual for Commercial Tobacco Cessation Treatment

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Goal Statement The behaviour I want to/need to change is: _____________________________________________________ _____________________________________________________ _____________________________________________________ What is your goal now _____________________________________________________ _____________________________________________________ _____________________________________________________ Start date: ______________________________ Achievement date: _______________________ Tip – If you are not ready to quit commercial tobacco, think about what a small goal might be. One example might be to not smoke in your car, to smoke outside, or to not smoke <strong>for</strong> a three hour period each day <strong>for</strong> a week. Any others 25
Readiness Ruler Now that you have set a goal, where would you rate the importance of you goal How confident do you feel now in accomplishing your goal How ready are you to continue the journey of change After you have completed this sheet, go back and compare your responses with the one you completed in the last session. How important is it to change this behaviour How confident are you that you could make this change How ready are you to make this change 26
Page 1 and 2: IT’S TIME: INDIGINENOUS TOOLS & S
Page 3 and 4: Session 1 Screening and Assessment
Page 5 and 6: Fagerstrom Test for Nicotine Depend
Page 7 and 8: BRIEF COMMERCIAL TOBACCO ASSESSMENT
Page 9 and 10: Why You Smoke Commercial Tobacco Th
Page 11 and 12: 3. Beware of overloading a person w
Page 13 and 14: Reasons for Change Making a commitm
Page 15 and 16: Readiness Ruler Now that you have t
Page 17 and 18: Daily Diary Date Behaviour (How man
Page 19 and 20: Session 3: Making a Decision to Cha
Page 21 and 22: How fast will I improve after I sto
Page 23 and 24: What Withdrawal Symptoms Can I Expe
Page 25: Myths and Facts about stop-smoking
Page 29 and 30: When feeling upset, sad or angry. T
Page 31 and 32: Triggers and Coping Skills Sample P
Page 33 and 34: General Coping Strategies Things I
Page 35 and 36: Healing from commercial tobacco use
Page 37 and 38: o Changing my morning routine o Qui
Page 39 and 40: 6 Prevent Relapse This final sessio
Page 41 and 42: Decisional Balance Sheet Write down
Page 43 and 44: If I were to relapse…. …it woul
Page 45: Resources and Further Reading Key R

Counsellors' Manual for Commercial Tobacco Cessation Treatment

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