Counsellors' Manual for Commercial Tobacco Cessation Treatment

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I CAN QUIT PLANNING SHEET Prevent Relapse Optimize Strategize Take Action 41
If I were to relapse…. …it would most likely be in the following situation: ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ What coping strategies could I use to avoid this ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ This worksheet demostrates <strong>for</strong>ward thinking. How would you feel if you relapsed This is another tool that can help prepare you to avoid relapse as it helps you anticipate high risk situations and plan alternate strategies 42
Page 1 and 2: IT’S TIME: INDIGINENOUS TOOLS & S
Page 3 and 4: Session 1 Screening and Assessment
Page 5 and 6: Fagerstrom Test for Nicotine Depend
Page 7 and 8: BRIEF COMMERCIAL TOBACCO ASSESSMENT
Page 9 and 10: Why You Smoke Commercial Tobacco Th
Page 11 and 12: 3. Beware of overloading a person w
Page 13 and 14: Reasons for Change Making a commitm
Page 15 and 16: Readiness Ruler Now that you have t
Page 17 and 18: Daily Diary Date Behaviour (How man
Page 19 and 20: Session 3: Making a Decision to Cha
Page 21 and 22: How fast will I improve after I sto
Page 23 and 24: What Withdrawal Symptoms Can I Expe
Page 25 and 26: Myths and Facts about stop-smoking
Page 27 and 28: Readiness Ruler Now that you have s
Page 29 and 30: When feeling upset, sad or angry. T
Page 31 and 32: Triggers and Coping Skills Sample P
Page 33 and 34: General Coping Strategies Things I
Page 35 and 36: Healing from commercial tobacco use
Page 37 and 38: o Changing my morning routine o Qui
Page 39 and 40: 6 Prevent Relapse This final sessio
Page 41: Decisional Balance Sheet Write down
Page 45: Resources and Further Reading Key R

Counsellors' Manual for Commercial Tobacco Cessation Treatment

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