HAPPY AND HEALTHY - Armbrust YMCA

HAPPY AND 

HEALTHY 

Session 1: January 6-February 23, 2013 

Session 2: February 24-April 13, 2013 

JOIN TODAY with 

NO JOINING FEE 

(A $49 Value) 

Expires: 1/31/13 

SEE COUPON 

ON BACK COVER 

YMCA OPEN HOUSE 

January 5, 2013 . 9:00-1:00 pm 

All YMCA Locations 

SEE BACK COVER FOR DETAILS! 

ARMBRUST YMCA 

5404 S. 168th Street, Omaha, NE 68135 . 402-896-4200 . http://armbrust.metroymca.org 

www.facebook.com/armbrustymca 

YMCA OF GREATER OMAHA . www.metroymca.org

WELCOME TO THE YMCA 

We have something for the entire family! 

Membership Information 

Member Benefits 

• A citywide membership allows access 

to ALL YMCAs within the YMCA of 

Greater Omaha, including Valley, NE 

and Council Bluffs and Glenwood, IA. 

• FREE group exercise classes. 

• FREE drop in Childwatch while you 

workout. 

• FREE water fitness classes. 

• FREE senior programs. 

• FREE Wellness Center orientation. 

• FREE Get Started program. 

• FREE monthly Parents’ Night Out on 

the 1st Saturday of the month. 

• Reduced rates on swim lessons and 

youth sports. 

• Reduced rates on other specialty 

classes and programs. 

• Priority registration for programs. 

• Members only lap and family swim 

times. 

Locations 

Call your 

location or check 

Facebook for 

inclement 

weather updates. 

ARMBRUST 

YMCA 

5404 S. 168th Street 

Omaha, NE 68135 . 402-896-4200 

Hours 

Monday-Friday: 5:00 am-10:00 pm 

Saturday: 7:00 am-7:00 pm 

Sunday: 8:00 am-7:00 pm 

New Years Day: Regular hours 

Easter: CLOSED 

Membership Rates $49 Joining Fee - except on Youth Membership 

MEMBERSHIP TYPES 

Youth 

Young Adult (19-25 years) 

Adult 

Senior Adult (62 years and up) 

Single-Parent Household 

Household (2 adults + dependent children) 

Couple (Must reside in the same house) 

Senior Couple (62 years and up - Must reside in the same house) 

Senior Household (62 years and up) 

RATES 

$150/year 

$31.25/month 

$42.00/month 

$37.25/month 

$53.00/month 

$61.75/month 

$54.00/month 

$48.00/month 

$53.00/month 

ARMBRUST YMCA . 402-896-4200

, 

Program Sessions 

SESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION 

1 January 6-February 23 December 17 December 21 

2 February 24-April 13 February 4 February 8 

3 April 14-June 1 March 25 March 29 

4* June 2-August 24 May 13 May 17 

5 September 1-October 26 August 12 August 16 

6 October 27-December 21 October 7 October 11 

*Some locations may break Session 4 into two 6-week sessions. 

Special Events 

YMCA Open House 

January 5, 2013 

9:00-1:00 pm 


Special Offers All Day, Class/ 

Program Demos, FREE Swim 

Evaluations, Snacks and more! 

It will be a fun day for the entire 

family—don’t miss out! 

Camp Open House 

March 16, 2013 

9:00-11:30 am 

All YMCA Locations - see page 18 

for details and a special offer! 

GET STARTED 

Get fit today! 

• Individualized one-on-one 

wellness coaching. 

• 3 FREE sessions for new or 

returning members ($75 value). 

• Opportunity to continue to 

monitor your progress through 

monthly Fit Checks. 

• FREE t-shirt upon completion of 

the program. 

$75 Value! 

FREE Community Day on January 1st! 

Table of Contents 

ADULT FITNESS 

Specialty Programs 

& Personal Training ..................2-4 

Group & Aqua Exercise .............4-6 

AQUATICS 

Youth Swim Lessons .................6-9 

Adult Swim Lessons .................... 9 

EARLY CHILDHOOD EDUCATION . 10 

Activities, Dance & Tumbling 10-12 

CHILDCARE ..........................12-13 

YOUTH ...............................13-15 

YOUTH SPORTS ...................15-17 

SUMMER DAY CAMP .............18-20 

TEENS ...................................... 21 

http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 1

ADULT FITNESS 

Jacob Martinez . 402-896-4200 . jmmartinez@metroymca.org 

Specialty Programs & Personal Training 

Total Body Resistance 

Training (TRX ® ) 

TRX ® is a method of functional training 

with an edge over conventional training 

due to a unique combination of body 

weight and gravity. TRX Suspension 

Training incorporates strength, flexibility, 

balance and core stability all at 

once. All fitness levels welcome. 

Tuesday and Thursday - 7:00-8:00 am 

1 day/week 

Member: $70 Non member: $84 

2-days/week 


Women on Weights 

Women on Weights (WOW) is a small 

group class that will focus on strength 

training specifically for women! The 

class will meet twice a week and 

participants will learn different 

resistance training exercises ranging 

from resistance bands, dumbbells, and 

effective body weight exercises. After 

this class, women will feel more 

comfortable developing a strength 

training program on their own. 

Monday and Wednesday 

10:00-11:00 am, 6:00-7:00 pm 


2 . ARMBRUST YMCA . 402-896-4200 

FIT CHECKS 

Fit Checks are available FREE to all 

adult members every month. Fit 

Checks include: Weight, Body Mass 

Index, Body Fat Percentage, and 

Blood Pressure. 

1st Tuesday of the month 

9:00 am-11:00 am and 5:00-7:00 pm 

Member: FREE 

Get Real - Real Life Weight 

Management 

Get Real is an 8 week discussion-based 

class to help and support member’s 

efforts in building self-esteem, losing 

weight and keeping it off sensibly. 

Weekly meetings are held that 

encourage the group to follow sound 

nutrition advice to reach realistic 

weight loss goals. Books and food logs 

are provided for the class. 

Thursday - 11:15-12:00 pm 


Trekking 

This fitness class is done on a treadmill 

and includes challenging power mixes, 

treadmill hill climbing, speed intervals 

and unique strength moves to build 

endurance and strength. Walkers and 

runners welcome! Whether you are just 

getting started or are an experienced 

exerciser, let us coach you to achieve 

your personal best! 

Tuesday and Thursday – 11:00-11:45 am 

Member: $140 Non member: $168

Teen & Adult Taekwondo 

This is a traditional Taekwondo class 

that offers students the opportunity 

to learn a variety of skills while giving 

them the opportunity to tailor their 

class experience to their level of 

fitness. Our instructors utilize a number 

of different tools, including physical 

skill development and scientific 

technique dissection to engage 

students personally to help them 

develop to their full potential. 

Tuesday and Thursday - 7:25-8:15 pm 

1 day/week 


2 days/week 


Golf Power 

Golf Power is a strength training 

program to improve your golf swing. 

This class will help increase core 

strength and rotational power, as well 

as improving flexibility and mobility. 

The TRX ® Suspension Trainer is the 

perfect tool to build rotational strength 

to improve your swing, and increasing 

your range of motion. Even if golf is not 

your game, this class is still a great 

for everyone! 

Starts February 24, 2013 



Reformer Pilates 

With an emphasis on breathing, core 

conditioning and body awareness, 

Pilates exercise is a safe and highly 

effective way to stretch, strengthen and 

streamline your body without building 

bulk or stressing your joints. Performed 

on a mat or specialized equipment, this 

is a fitness regime for a lifetime. Pilates 

exercise will leave you looking toned, 

feeling revitalized and moving with ease. 

By appointment only. 

Private - 1 person 

Per Session 

1 Session $40 

6 Sessions $35 


Semi-Private - 2 people 

Per Session 

1 Session $50 



LIVESTRONG at the YMCA is a FREE 12-week group training program designed 

for cancer survivors. The program includes cardiovascular exercise, strength 

training, flexibility training, and balance. Participants receive one-on-one 

attention in a group setting, which creates a safe and comfortable workout 

environment. 

January 21- April 12, 2013 - Tuesday/Thursday - 11:15 am-12:30 pm 

FREE to members and the general public + FREE family membership while participating in 

the program! 

Macy DeWispelare . 402-896-4200 . mdewispelare@metroymca.org 


Personal Training 

We offer a variety of packages available 

in 30 minute or 60 minute sessions. 

By appointment only. 

Item Member Non member 

60 minute session packages: 

1 session $ 55 $ 75 

6 sessions $ 50/session $ 68/session 




6 sessions $33/session $ 45/session 

12 sessions $30/session $ 40/session 

Item Member Non member 

Tandem personal training (2 people) - per 

person pricing 


1 session $ 40 $ 54 



Small group personal training (3-6 people) 

per person pricing 


$ 12/session $ 16/session 

Group Exercise 

Please visit the Welcome Center or our 

website for the current schedule. 

Member: FREE 

Non member: Purchase an 8-class punch 

passport for $56 

BODYPUMP TM is the original LES 

MILLS barbell class that will sculpt, 

tone and strengthen your entire body. 

Circuit is an interval class that will 

target all of the major muscle groups 

and include bursts of cardio. 

H.I.T (High Intensity Training) is a 

high intensity interval class geared for 

men and women looking to challenge 

their fitness stamina. 

Group Cycle is an aerobic/anaerobic 

workout on a stationary bike designed 

for all fitness levels. 

Pilates works on the body’s core, the 

center of our “powerhouse” (hips to 

shoulders). A strong core relates to a 

healthy low back, better posture and 

more functional movement patterns. 

S.N.A.P.Y. (Special Needs Adaptive 

Programs at the Y) Zumba ® is a 

cardio workout that uses exotic 

rhythms set to high-energy Latin and 

international beats for special needs 

and adaptive participants.. 

Step is a cardio workout that uses 

a height-adjustable step and simple 

movements on, over and around the 

step. 

Step and Strength is a cardio step 

workout and strength training. 

Yoga is inspiring, energizing and 

calming. Breathing and relaxation 

exercise techniques form a complete 

mind and body workout. 

Zumba ® Fitness uses exotic rhythms 

set to high-energy Latin and international 

beats. 

4 . ARMBRUST YMCA . 402-896-4200

Active Older Adults 



Member: FREE 



Active Older Adults Cardio/Strength 

is a low impact aerobics, resistance 

training and light weights for strength 

and stability 

Chair Pilates is a chair based Pilates 

class that helps with balance, core 

strength and flexibility. 

SilverSneakers ® Muscular Strength 

& Range of Movement (MSROM) 

includes a variety of exercises designed 

to increase muscular strength, range of 

movement and activities for daily living. 

Tai Chi is a movement class that 

helps with balance and posture while 

benefiting health and promoting stress 

management. 

Yoga is inspiring, energizing and 

calming. Breathing and relaxation 

exercise techniques form a complete 

mind and body workout. 

Also, check out our Aqua 

Exercise section on pages 

5-6 for fun water classes! 

Also, see Aqua Exercise classes on 

pages 5-6! 

SilverSneakers ® is a fun, 

energizing program that helps older 

adults take greater control of their 

health by encouraging physical 

activity and offering social events. 

As a SilverSneakers ® member, you 

get a FREE YMCA membership, 

SilverSneakers ® classes and much 

more! Check with your insurance 

provider to see if you qualify. 

Aqua Exercise 

Julie Corbett . 402-896-4200 . jcorbett@metroymca.org 



Member: FREE 



Aquacise is an aerobic workout 

without traumatic impact to the joints. 

Results include increased muscular tone, 

flexibility, and cardiovascular endurance. 

No swimming experience required. 

Monday/Wednesday/Friday 

8:00-9:00 am 



Aqua Bootcamp is a cardiovascular 

and strength conditioning workout that 

combines high intensity drills in both 

shallow and deep water. 

Monday - 7:30-8:15 pm 


Wednesday - 10:15-11:00 am, 

7:30-8:15 pm 

Saturday - 8:00-8:45 am 

AquaJoints is specifically designed for 

people who suffer from the debilitating 

affects of arthritis. Taught by 

certified aerobic instructors, who will 

guide you through a series of water 

exercises to help increase your range 

of motion in your joints and strengthen 

those muscles weakened by arthritis. 

Your doctor’s permission is required to 

participate. 

Friday - 10:15-11:00 am 

Deep Water Workout is a high intensity 

aerobic working without stress to 

the joints. You must be comfortable in 

deep water. Floatation belts used. 

Monday and Wednesday - 6:40-7:30 pm 

Aqua Zumba ® is a challenging, 

water-based workout that’s 

cardio-conditioning, body-toning, and 

exhilarating. 

Monday, Wednesday - 5:40-6:30 pm 

Prenatal Workout is a safe, lowimpact 

exercise program you can follow 

all nine months. 

Tuesday - 9:00-9:45 am 

Friday - 10:15-11:00 am 

AQUATICS 

Julie Corbett . 402-896-4200 . jcorbett@metroymca.org 

The Y progressive swim program integrates personal safety, growth, stroke 

development, water sports, and rescue. 

Youth: Swim Lessons 

Unless noted, all youth swim lessons are 

priced as follows: 


* Session 2: Sunday lessons only 

There will be no class on Easter Sunday. 


Waterbabies (6 months-3 years) 

Classes are designed to allow the parent 

and child to have fun in the water 

while the parent guides their child to 

learn aquatic skills. 

Sunday* - 4:00-4:30 pm 

Wednesday - 9:45-10:15 am 

Thursday - 5:45-6:15 pm 

Saturday - 10:10-10:50 am 


Pike (3-5 years) 

This class is designed for new swimmers, 

teaching basic stroke and kicking 

skills, pool safety, and comfort with 

holding the face in water while blowing 

bubbles and swimming. 

Sunday* - 4:35-5:05 pm, 5:20-5:50 pm, 

5:45-6:15 pm 

Tuesday - 9:00-9:30 am, 5:00-5:30 pm, 

5:35-6:05 pm, 6:10-6:40 pm 

Thursday - 5:00-5:30 pm, 5:35-6:05 pm, 

6:10-6:40 pm 

Friday - 9:30-10:00 am 

Starfish (3-5 years) 

Children refine their strokes, build 

endurance, and learn underwater swimming 

skills. Children can swim 40 feet 

without assistance on their front and 

back at the end of this level. 

Sunday* - 4:45-5:15 pm, 5:20-5:50 pm 

Tuesday – 10:30-11:00 am, 5:35-6:05 pm, 

7:05-7:35 pm 7:15-7:45 pm 

Thursday - 5:35-6:05 pm, 7:05-7:35 pm 

7:15-7:45 pm 

Friday - 10:30-11:00 am 

Saturday - 9:45-10:15 am, 11:15-11:45 am 

Eel (3-5 years) 

This advanced beginner level is for 

children who are comfortable in the 

water. They are taught to kick, float, 

and basic stroke skills. 

Sunday* - 4:45-5:15 pm, 5:10-5:40 pm, 

5:55-6:25 pm 

Tuesday – 9:30-10:00 am, 5:00-5:30 pm, 

6:30-7:00 pm, 6:45-7:15 pm 

Thursday – 9:30-10:00 am, 5:00-5:30 

pm, 6:30-7:00 pm, 6:45-7:15 pm 

Saturday - 9:00-9:30 am, 

10:45-11:15 am 

Ray (3-5 years) 

At this level children become more 

independent by swimming on their own 

with basic rhythmic breathing. Children 

are introduced to basic butterfly and 

breaststroke skills. 

Sunday* - 4:45-5:15 pm, 5:20-5:50 pm 

Tuesday – 10:00-10:30 am, 5:35-6:05 pm, 

6:10-6:40 pm, 7:05-7:35 pm 

Thursday- 5:35-6:05 pm, 6:10-6:40 pm, 

7:05-7:35 pm 

Friday - 10:00-10:30 am 

Saturday - 9:35-10:05 am, 11:05-11:35 am 

Polliwog (6 years and up) 

This is the beginning level for schoolage 

children to develop independence 

in the water. Children are introduced to 

floating, kicking and basic strokes. They 

can swim 25 yards with assistance by 

the end of this level. 

Sunday* - 4:00-4:40 pm 

Tuesday - 6:30-7:00 pm, 6:46-7:15 pm 

Thursday - 6:30-7:00 pm, 6:46-7:15 pm 

Saturday - 10:10-10:50 am 

Guppy (6 years and up) 

Children extend their strokes to the 

front crawl, back crawl, and breast 

stroke without the use of a floatation 

device. Children can swim a length of 

25 yards without assistance by the end 

of this level. 

Sunday* - 4:00-4:40 pm 

Tuesday - 6:20-7:00 pm, 7:20-8:00 pm 

Thursday - 6:05-6:45 pm, 6:50-7:30 pm 

Saturday - 10:30-11:10 am 


Minnow (6 years and up) 

At this intermediate level, swimmers 

improve the front crawl, back crawl, 

breaststroke, and butterfly. They learn 

diving skills and treading water. 

Sunday* - 4:00-4:40 pm, 5:55-6:35 pm 

Tuesday - 6:05-6:45 pm 


Fish (6 years and up) 

Children refine front crawl, back crawl, 

breaststroke, and butterfly with turns. 

The child will swim 50 continuous yards 

by the end of the level. 

Sunday* - 5:55-6:35 pm 

Tuesday - 6:05-6:45 pm 



Flying Fish (6 years and up) 

At this advanced level, children work 

on refining their strokes and increasing 

their endurance. Children will swim 100 

continuous yards of each stroke by the 

end of the level. 

Sunday* - 4:00-4:40 pm 

Tuesday - 6:05-6:45 pm 



Shark (6 years and up) 

Students continue to improve their 

strokes, with starts and turns, and 

swim a 200 yard individual medley by 

the end of this class. 

Sunday* - 5:40-6:20 pm 

Tuesday - 6:05-6:45 pm 


Saturday - 10:20-11:00 am 

Special Needs Adaptive 

Programs Swim Lessons 

(3-18 years) 

Adaptive aquatics is a program for 

youth who have a physical or mental 

disability. An aquatic environment is 

the perfect place to experience many 

social, emotional and physical benefits. 

We will be providing a fun and 

safe environment for participants to 

meet new friends and learn basic water 

safety skills. 

Sunday - 5:30-6:30 pm 

Home School Swim 

Lessons (5-18 years) 

Swimming lessons for home schooled 

students. 

Monday - 10:00-11:00 am 

Home School Open Swim 

(Birth and up-under 7 years must have an 

adult in the water to participate) 

Open swim time for home school 

students. Meet other families in the 

area that home schooled and have a 

great time swimming at the YMCA pool. 


Member: FREE 

Non member: $15/month per child or 

$40.00/month per family 

Intro to Swim Team 

(4-18 years) 

Learn the in’s and out’s of swim team 

strokes, rules and drills. You will not 

participate in any meets. 

Wednesday - 4:30-5:30 pm 



Private Lessons (All ages) 

These 30 minute lessons allow 

swimmers to enhance their skills or 

learn basic strokes by meeting 

individually with a swim instructor. 

Planned with Aquatics Director, instructor, 

and participant 

Private - one student and instructor 

Member: $25/class 

Non member: $50/class 

Semi-Private - two students and 

instructor 


Non-member: $55/class 

Partial Private - three/four students and 

instructor - perfect for family members! 



Adult: Swim Lessons 

Adult Swim Lessons 

At this level you will continue to 

improve your strokes or learn the 

basics of swimming. 

Beginner - Sunday* - 4:45 pm 

Stroke Improvement - Saturday - 9:45 am 


*Session 2: Sunday lessons only - there 

will be no class on Easter Sunday. 


Private Lessons (All ages) 

These 30 minute lessons allow 

swimmers to enhance their skills or 

learn basic strokes by meeting 

individually with a swim instructor. 

Planned with Aquatics Director, instructor, 

and participant 

Private - one student and instructor 



Semi-Private - two students and 

instructor 


Non-member: $55/class 

Partial Private - three/four students and 

instructor - perfect for family members! 



Master’s Swim 

Swimming is an excellent form of exercise. 

The Master’s Swim program is a 

great opportunity to build endurance, 

improve swimming skills, and enhance 

stroke techniques. 

Days and times are to be determined. 

1 day/week 


2 days/week 



EARLY CHILDHOOD EDUCATION 

Anne Tippets . 402-896-4200 . atippets@metroymca.org 

The YMCA’s licensed centers use The Creative Curriculum Gold, which is based on 

the latest research that shows that birth to 5 years are the most developmental 

years of your child’s life. Your child’s physical, social/emotional, cognitive and 

language skills grow in the Y’s safe and nurturing environment. Our preschool 

learning program promotes reading, math, science and the arts along with using 

Handwriting Without Tears. Our 5-year-olds graduate kindergarten ready. 

Morning/Afternoon 

Preschool (3-5 years) 

On the days your child isn’t in 

preschool, see pages 6-9 for swim 

lesson options! 

Currently 3 years and potty trained 

Must be 3 by September 1, 2012. 

September-May 


2012-2013 

Member: $84/month 

Non member: $115/month 

2013-2014 



Registration for 2013-14 

begins January 1, 2013! 


2012-2013 



2013-2014 



NEW! Monday-Friday - 12:00-2:30 pm 

2013-2014 



4-5 years 

September-May 

Monday/Wednesday/Friday 

9:00-11:30 am 

2012-2013 



2013-2014 



Early Childhood Activities 

Super Tots (1-2 years with an adult) 

This parent and child class includes 

free play, songs, finger plays and age 

appropriate crafts and games. 

Monday - 10:30-11:15 am 

Tuesday - 6:00-6:45 pm 


Wiggles & Squiggles 

(2-3 years) 

In this class your child will develop 

motor skills, rhythm, song and 

beginning social skills. Your child will 

participate in free play, singing, games, 

stories, and movement activities. 

Monday or Tuesday - 9:15-10:15 am 



All Sorts of Sports 

(3-5 years) 

Your preschooler will learn about and 

play several sports including soccer, 

basketball and blastball. 

Monday - 9:15-10:00 am 

Tuesday - 9:15-10:00 am 


Anne Tippets . 402-896-4200 

atippets@metroymca.org 

Tumble and Splash (3-5 years) 

Your child will learn basic tumbling 

skills and have fun in the pool! 

Tuesday - 9:15-10:45 am 


Member: $48 Nonmember: $77 

Erica Dyer . 402-896-4200 

edyer@metroymca.org 

Let’s Discover (3-5 years) 

Preschoolers will discover the world 

around them through science, math, 

and art. 

Thursday - 10:30-11:30 am 


Friday Night Fun 

(3-5 years and potty-trained) 

Your preschooler will enjoy themed 

activities, songs, stories, craft and a 

snack. 

Snow Fun! - January 18th 

Fun with Friends! - February 15th 

All Things Green! - March 15th 

Spring Has Sprung! - April 19th 

Dinosaur Dig - May 17th 

6:30-8:30 pm 

Member: $10/child 

Non member: $15/child 

Hola Español (3-5 years) 

This beginning Spanish class introduces 

the basics of the Spanish language and 

cultures through songs, games, role 

play and other fun activities. 

Tuesday - 11:15 am-12:00 pm 

Thursday 6:00-6:45 pm 


Kids Open Gym 

(Infant to 5 years with a caregiver) 

Open gym time just for you and your 

toddler or preschooler. Gym equipment 

such as mats, hula hoops, balls, etc will 

be provided. Stop by any time! 

Friday - 9:00-10:00 am 

Program is not offered when Millard is out 

of school: February 15th and March 15th 

Member: FREE - bring a non member up to 

3 times at no cost! 

Lunch & Swim 

(3-5 years and potty trained) 

This is a great time for you to run 

errands and have some free time! Your 

child will eat lunch and then have fun 

supervised play in the shallow end of 

the pool. Send your child with a lunch, 

in a swimsuit under their clothes, with 

a towel and backpack. 

Wednesday or Friday - 11:40-1:00 pm 


HEALTHY 

KIDS DAY 

SAVE-THE-DATE 

Sunday, April 28th 

11:00 am-2:00 pm 

Stinson Park 


Dance & Tumbling 

Fancy Dancers (3-5 years) 

This is a beginning dance class taught 

by an experienced dance teacher. In this 

class your child will develop the basic 

skills involved in ballet and jazz. There 

will be a short recital during the last 

day of class. 

Tuesday - 10:15-11:00 am 

Friday - 9:00-9:45 am, 10:00-10:45 am 


Tumbling (3-5 years) 

Learn basic tumbling including front 

and back rolls, cartwheels, splits and 

bridges. 


Thursday - 11:45 am-12:15 pm 


CHILDCARE 

Erica Dyer . 402-896-4200 . edyer@metroymca.org 

Childwatch (6 weeks-8 years) 

Drop in childcare for your child while 

you work out at the Y. 

Monday-Thursday - 8:00 am-1:00 pm and 

3:45-8:30 pm 

Friday - 8:00 am-1:00 pm 

Saturday - 8:00 am-12:00 pm 

Sunday - 10:00 am-2:15 pm 

Member: FREE Non member: $4/hour 

Parents’ Night Out 

(3 years and up) 

Enjoy an evening out while your children 

participate in fun organized activities. 

Dinner is included. 

Available the 1st Saturday of the month 

Registration begins the 10th of each 

month 

Space is limited! 

Member: FREE 

Sarpy Community YMCA has a Parents’ 

Night Out on the 2nd Saturday of the 

month and a Sports Theme Night on the 

4th Saturday of the month! 

Kids Theme Night (3-12 years) 

While you are out with friends, let us 

care for your children during the Y’s 

special event nights. Social activities: 

snacks, gym time and crafts. 

Offered the 3rd Saturday of the month 

6:00-10:00 pm 

January - Winter Wonderland 

February - Pajama Party 

March - March Mania 

April - Backyard BBQ 

Member: $20 - $10/for each 

additional child 

Non member: $30 - $10/for each 

additional child 

Hangtime and Homework 

(Middle School) 

Open gym and pool for after school 

kids to relax and hangout. And, there’s 

a separate, quiet room for homework. 

Monday-Friday - 3:00-6:00 pm 

Member: FREE 


School’s Out Fun Club 

(5-12 years) 

We provide school-age care while you 

work during school holidays. Your child 

will enjoy games, crafts, swimming, 

movies, and field trips. We follow the 

MPS schools out calendar. 


February 15,18, 2013 

March 14-15, 18-19, 2013 

Member: $28/day Non member: $38/day 

YOUTH 


Activities 

Sports Sampler (3-4 years) 

Learn the fundamentals of 3 sports! In 

this class children will learn a little bit 

about soccer, blastball and basketball. 

Tuesday - 6:15-7:00 pm 


Jr. Trainers (11-14 years) 

Educates the early teens on proper 

form on the machines and understanding 

of why health and wellness is 

important. Certification is required for 

youth to utilize the Wellness Center. 

SESSION: Starts the first Tuesday of each 

month - 6:00-7:00 pm 

Member: $22/child for 4-week class or 

$55 for a one-time individual session. 

Non member: $39/child for 4-week class 

or $55 for a one-time individual session. 

Father/Daughter Dance 

(All ages) 

A father/daughter dance is a festive 

way for little girls to enjoy the special 

guy in their lives—their dads. 

February 9, 2013 - 7:00-9:00 pm 

$20/couple, $5/each additional girl 

IT’S YOUR 

BIRTHDAY! 

Have a two hour 

party at the Y! 

One hour in the pool and 

one hour in the Community 

room. 

Friday - 6:00-8:00 pm 

Saturday: 11:00 am-1:00 pm or 

2:00-4:00 pm 

Sunday: 1:00-3:00 pm 

Member: $80 - up to 10 guests and 

$3.00 for each additional guest 

Non member: $100 - 

up to 10 guests 

and $3.00 for 

each 

additional 

guest 

Beginning Tumblers 

(3-5 years and 6 years and up) 


Tumbling 

Tumblers I 

(3-5 years and 6 years and up) 

Basic skills for coordination and 

balance including forward/backward 

rolls, bridges, cartwheels, tripods and 

low balance beam. 

3-5 years 

Monday - 5:00-5:30 pm, 5:30-6:00 pm 

Wednesday - 10:00-10:30 am, 

6:00-6:30 pm 

Thursday - 11:45 am-12:15 pm 

6 years and up 

Monday - 6:00-6:45 pm 



Tumblers II (3-5 years) 

Improve on skills learned in Tumblers I. 

Monday - 5:30-6:00 pm 



Advanced Tumbling 

(5 years and above) 

Improve on skills learned in Tumblers. 

Learn handstands, backbends and 

round-offs. Tumblers class must be 

completed before taking Advanced 

Tumbling. 



Martial Arts 

Jacob Martinez . 402-896-4200 . jmmartinez@metroymca.org 

Tiger Taekwondo 

(5-7 years) 

Students discover martial arts in a fun 

and informative way while learning 

coordination, discipline and self-control. 


1 day/week - price per month 


2 days per week - price per month 


Pre-Teen Taekwondo 

(8-12 years) 

Students will progress through the 

program at their own pace while earning 

the opportunity to test for belt ranks. 


1 day per week - price per month 


2 days per week - price per month 


Teen and 

Adult Taekwondo 


Students will have the opportunity to 

learn a variety of skills while tailoring 

to their personal fitness level. Our 

instructors utilize physical skill 

development and scientific technique 

dissection to engage students so they 

may develop to their full potential. 


1 day/week 


2 days/week 



S.N.A.P.Y. (Special Needs Adaptive Programs at the Y) 

Macy DeWispelare . 402-896-4200 . mdewispelare@metroymca.org 

S.N.A.P.Y. Luau (Middle School, 

High School and Young Adults) 

Swim and socialize with friends! 

March 8, 2013 – 6:00-8:00 pm 

Member/Non member: 

$5 participant/caregivers free 

S.N.A.P.Y. Fitness 

Fun Night! 

(Middle School, High School and Young 

Adults) 

Zumba, Basketball, Bounce House and 

healthy snacks! 

April 19, 2013 – 6:00-8:00 pm 

Member/Non member: $5 participant/ 

caregivers free 

YMCA YOUTH SPORTS 

Pam Peetz . 402-896-4200 . ppeetz@metroymca.org 

Fundamental Division 

(3 years-8th grade) 

Fundamental division is designed to 

teach your child the rules and fundamentals 

of the game without the 

competitive pressures of sports. A 

controlled game simulation will allow all 

children to experience the game at their 

own pace. 

Participants will meet during the week for 

instruction by YMCA staff for eight weeks. 

Jr. Mavericks TM Basketball 

Kindergarten-6th grade 

Jr. Storm Chasers TM Baseball 

3-4 years . Kindergarten-2nd grade 

Jr. Huskers ® Flag Football 


Jr. Mavericks TM Volleyball 

1st-6th grade 

Jr. Mavericks TM Soccer 


See sports calendar on page 17 

for more details and pricing! 

NEW PRICING AND THE 

JERSEY IS INCLUDED! 

Recreational Division 

(3 years-8th grade) 

Recreational division features eight 

games per season plus one practice each 

week. Volunteer coaches focus on fundamentals 

and new skill development. All 

players will play at least 50% of the time. 

Teams are organized by the YMCA. 

Program will run for eight weeks. 


3-4 years . Kindergarten-8th grade 

Jr. Storm Chasers TM Baseball 

3rd-8th grade 

Jr. Huskers ® Flag Football 



1st-8th grade 

Jr. Mavericks TM Soccer 

3-4 years . Kindergarten-8th grade 


Competitive Division 

(4th-8th grade) 

Competitive division features a sports 

experience with games/tournaments with 

one practice per week. Certified referees, 

sportsmanship and YMCA core values 

are strictly enforced. Equal playing time 

is encouraged, not guaranteed. Players 

must achieve a 60% or higher score in a 

skills assessment prior to being accepted 

in the division. Coaches are responsible 

for forming teams. Game scores and team 

standings are maintained. 



4th-8th grade 


5th-8th grade 

THANK YOU TO OUR 

SPONSORS! 

JR. HUSKERS ® 

JR. MAVERICKS TM 

JR. STORM CHASERS TM 

JR. MAVERICKS TM 

JR. STORM 

CHASERS TM 

High School Division 

(9th-12th grade ) 

This fun intramural league emphasizes 

physical activity. One game is played 

each week on Saturday. 


Basketball 

Flag Football 

Volleyball 

Omaha Sports Information 

Follow us on Twitter to receive text 

notices on your phone for poor field 

conditions, weather cancellations and 

emergencies. From your cell phone: 

Text: follow mapleysports to 40404 

Text: follow sarpyysports to 40404 

Text: follow armbrustysports to 40404 

Text: follow swysports to 40404 

Text: follow triversysports to 40404 

Downtown/Butler-Gast YMCAs 

Text: follow mapleysports to 40404 

South YMCA 

Text: follow sarpyysports to 40404 

Follow us on Facebook at any of our Y 

location pages: 

https://www.facebook.com/ 

armbrustymca 

The YMCA would like to acknowledge that the vendor who printed the 

sports jerseys used an incorrect logo on some of the jerseys handed out to 

junior sports participants. The ESPN logo was mistakenly added to our radio 

partner’s logo on the jerseys. AM 590 is the exclusive ESPN station in Omaha 

and is the only radio station in Omaha authorized to use the ESPN logo. 


SPORT 

REGISTRATION 

FIRST WEEK 

OF PRACTICE 

FIRST GAME 

NO. 

GAMES 

Jr. Mavericks TM 

Spring Soccer 

Jr. Mavericks TM 

Spring Volleyball 

1/1/13- 

2/18/13 

1/1/13- 

2/18/13 

3/11/13 3/23/13 8 

3/11/13 3/23/13 8 

Jr. Huskers ® 

Spring Flag Football 

1/1/13- 

2/18/13 

3/11/13 

3/23/13 

8 

Jr. Storm Chasers TM 

Summer Baseball 

1/1/13- 

4/29/13 

5/20/13 

6/1/13 

8 

DIVISION 

Fundamental, Recreational, 

High School 

Competitive 

MEMBER NON MEMBER INCLUDES 

$40 $70 Jersey 

$40 $70 Jersey 


SUMMER DAY CAMP 


Preschool Morning Camps 

(3-5 years) 

Our themed camps combine summer fun 

with socialization and learning. Each 

day consists of crafts, games, story and 

snack time. Themes will follow the Day 

Camp schedule. 

Weekly camps: June 3-August 2 

(no camp the week of July 4th) 

9:30-11:30 am 

Monday/Wednesday 

Tuesday/Thursday 

Member: $20/week 

Non member: $30/week 

Weekly Themes for Day 

Camp and Preschool Camp 

May 28-May 31: 

“X Marks the Spot” 

(No program on May 27th)* 

June 3-7: Myth Breakers 

June 10-14: H 2 

Ohhh Yeah 

June 17-21: Gettin’ Dirty 

June 24-28: Superheroes 

July 1-5: Party in the USA 

(No program on July 4)* 

July 8-12: Innovation Imagination 

July 15-19: Rock It! 

July 22-26: Color Me Crazy 

July 29-August 2: Beach Bonanza 

August 5-9: The Y’s Got Talent 

August 12-16: Déjà Vu 

REGISTRATION BEGINS 

JANUARY 1, 2013! 

Camp Open House 

March 16, 2013 . 9:00-11:30 am 


Join us to find out more about 

camp! Our registration fee 

will be waived during the 

month of March and each child 

who is registered receives a 

camp t-shirt. 

Summer Day Camp 

(5-12 years) 

The YMCA’s licensed day camp will 

give your child a fun, safe summer with 

exciting and educational themes to 

explore! Field trips, crafts, games and 

swimming will keep your child actively 

learning. 

May 28-August 16 - 7:00 am-6:00 pm 

Member 

1 child: $120/week 

2 children: $225/week 


Non member 




* Denotes weeks that are prorated due to 

holidays. 

Member 




Non member 




Registration Fee: $25 includes Camp 

t-shirt, additional children $15/child 


Premier Camp (5-12 years) 

When you think safe, affordable fun for your kids this summer, turn to the Y. The 

Armbrust YMCA’s Premier Camps will give your child a chance to be creative, explore 

their community and enjoy swimming, field trips and fitness fun. 

Registration begins January 1, 2013 

Monday-Friday - 7:00 am-6:00 pm 

Member: $145/week Non member: $195/week 

*Week of July 4th 

Member: $116/week Non member: $156/week 

Weekly Themes for Premier Camp 

June 3-7: Archery . What’s Cooking 

June 10-14: Hook, Line, and Sinker 

Babysitting/Junior Lifeguard 

June 17-21: 

Wearable Art . Animals, Naturally 

June 24-28: 

Young Artists . O! What a City 

July 1-5: Detectives in Training 

CSI: Armbrust (No programs 7/4)* 

July 8-12: 

Space Camp . Rocket Camp 

July 15-19: 

Wacky Water . Mad Scientists 

July 22-26: 

Time Traveling . Camp Extreme 

July 29-August 2: Hook, Line, and Sinker 

Babysitting/Junior Lifeguard 

August 5-9: Lights, Camera, Reality! 


Camp Platte (5-15 years) 

YMCA Camp Platte is held at Platte 

River State Park, and runs for 8 oneweek 

sessions. This camp is for children 

ages 5-7, 8-12 and 12-15. Campers 

will participate in games, sports, crafts, 

nature activities, horseback riding, 

swimming and more! You may choose to 

attend day camp for one week or any 

combination of weeks. 

Monday-Friday - 7:00 am-5:30 pm 

Exact bus departure/return times TBD 

Bus Stops: Southwest YMCA, Armbrust 

YMCA, Gretna (TBD) 

NOTE: Horse backing riding is only 

included in camps for 8 years and older. 

More information will be available in 2013, 

visit www.metroymca.org or any Y 

locations to pick up your camp guide! 

Destination Camp 


Enjoy a day with friends riding rides 

at Adventure Land or Worlds of Fun! 

Admission, transportation, and meal 

included in price. 

Adventureland - Friday, June 21, 2013 - 

7:00 – 12:00 am 

Worlds of Fun- Friday, July 19th, 2013 - 

7:00 – 12:00 am 


Weekly Overview for 

Camp Platte 

June 10-14: Outdoor Partners, 

Riders, Wilderness Pals 

June 17-21: Nature Buddies, 

Riders, Outdoor Gamers 

June 24-28: Outdoor Partners, 

Riders, Wilderness Pals, 

Shooting Sports Camp 

July 8-12: Nature Buddies, 

Riders, Outdoor Gamers, 


July 15-19: Outdoor Partners, 

Riders, Wilderness Pals, 


July 22-26: Nature Buddies, Riders, 

Outdoor Gamers 

July 29-August 2: Outdoor Partners, 

Riders, Wilderness Pals 

August 5-9: Nature Buddies, Riders, 

Outdoor Gamers 


TEENS 


Teen Discovery (13 years and up) 

Teen Discovery introduces your teen 

to adventures and opportunities for 

growth. The Y’s program invites your 

teen to try something new and make 

friends. Our summer is filled with 

experiences ranging from pre-college 

enrichment and community service 

projects to themes, sports, field trips, 

and art exploration. Teen Discovery 

inspires positive self-esteem through 

respect of self and others. 

May 28-August 16 - 7:00 am-6:00 pm 

Registration Fee: $25 includes shirt; 

$10 each additional teen 


Non member :$100/week 

Weeks of Memorial Day and Fourth of July: 



Counselors-in-Training 

(13-15 years) 

Teens will be trained in leaderships 

skills and learn the fundamentals of 

working with children under the 

guidance of counselors. CITs will spend 

time assisting in day camp along with 

participating in teen activities and field 

trips. 

June 3-August 9 - 7:00 am-6:00 pm 

Registration Fee: $25 includes shirt; 

$10 each additional teen 



Week of Fourth of July 



Teen Night (6th-12th grade) 

This is a positive night for teens to get 

together and have fun participating in 

their favorite activities. Swimming, 

basketball, dodgeball, dancing, Wii 

sports and more are available! 


March 30, 2013 

7:00-9:00 pm 

Member: FREE 

Non member: $5 


CHECK OUT THE Y! 

YMCA OPEN HOUSE 

January 5, 2013 . 9:00-1:00 pm 


Special Offers All Day . Class/Program Demos 

FREE Swim Evaluations . Snacks 

JOIN TODAY! 

NO JOINING FEE 

A $49 Value - Also, includes Get Started 

Program ($75 Value)! See page 1 for details! 

Must present coupon. Expires: 1/31/13 

LAST DAY TO SIGN-UP FOR 

SESSION 1: January 5, 2013 

Program Session 1: January 6-February 23, 2013 

LAST DAY TO SIGN-UP FOR 

SESSION 2: February 23, 2013 

Program Session 2: February 24-April 13, 2013 

YMCA OF GREATER OMAHA 

430 S 20th St., Omaha, NE 68102

HAPPY AND HEALTHY - Armbrust YMCA

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