HAPPY AND HEALTHY - Armbrust YMCA
HAPPY AND HEALTHY - Armbrust YMCA
HAPPY AND HEALTHY - Armbrust YMCA
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
ADULT FITNESS<br />
Jacob Martinez . 402-896-4200 . jmmartinez@metroymca.org<br />
Specialty Programs & Personal Training<br />
Total Body Resistance<br />
Training (TRX ® )<br />
TRX ® is a method of functional training<br />
with an edge over conventional training<br />
due to a unique combination of body<br />
weight and gravity. TRX Suspension<br />
Training incorporates strength, flexibility,<br />
balance and core stability all at<br />
once. All fitness levels welcome.<br />
Tuesday and Thursday - 7:00-8:00 am<br />
1 day/week<br />
Member: $70 Non member: $84<br />
2-days/week<br />
Member: $140 Non member: $168<br />
Women on Weights<br />
Women on Weights (WOW) is a small<br />
group class that will focus on strength<br />
training specifically for women! The<br />
class will meet twice a week and<br />
participants will learn different<br />
resistance training exercises ranging<br />
from resistance bands, dumbbells, and<br />
effective body weight exercises. After<br />
this class, women will feel more<br />
comfortable developing a strength<br />
training program on their own.<br />
Monday and Wednesday<br />
10:00-11:00 am, 6:00-7:00 pm<br />
Member: $140 Non member: $168<br />
2 . ARMBRUST <strong>YMCA</strong> . 402-896-4200<br />
FIT CHECKS<br />
Fit Checks are available FREE to all<br />
adult members every month. Fit<br />
Checks include: Weight, Body Mass<br />
Index, Body Fat Percentage, and<br />
Blood Pressure.<br />
1st Tuesday of the month<br />
9:00 am-11:00 am and 5:00-7:00 pm<br />
Member: FREE<br />
Get Real - Real Life Weight<br />
Management<br />
Get Real is an 8 week discussion-based<br />
class to help and support member’s<br />
efforts in building self-esteem, losing<br />
weight and keeping it off sensibly.<br />
Weekly meetings are held that<br />
encourage the group to follow sound<br />
nutrition advice to reach realistic<br />
weight loss goals. Books and food logs<br />
are provided for the class.<br />
Thursday - 11:15-12:00 pm<br />
Member: $48 Non member: $64<br />
Trekking<br />
This fitness class is done on a treadmill<br />
and includes challenging power mixes,<br />
treadmill hill climbing, speed intervals<br />
and unique strength moves to build<br />
endurance and strength. Walkers and<br />
runners welcome! Whether you are just<br />
getting started or are an experienced<br />
exerciser, let us coach you to achieve<br />
your personal best!<br />
Tuesday and Thursday – 11:00-11:45 am<br />
Member: $140 Non member: $168
Change language