HAPPY AND HEALTHY - Southwest YMCA
HAPPY AND HEALTHY - Southwest YMCA
HAPPY AND HEALTHY - Southwest YMCA
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Youth Personal Training<br />
(10-14 years)<br />
Do you have an athlete looking for a<br />
little extra help when it comes to sport<br />
specific workouts? Try our Youth<br />
Personal Training.<br />
Call to schedule a training<br />
Tara Brennan . 402-334-8487<br />
tbrennan@metroymca.org<br />
Private: $24/session<br />
Semi-Private: $14/session per person<br />
(up to 3 people)<br />
JuJitsu (6-12 years)<br />
JuJitsu is a self-defense art that incorporates<br />
blocking, striking, kicking,<br />
grappling and throwing techniques.<br />
Thursday - 6:00-7:00 pm<br />
Member: $28 for 4 weeks<br />
Non member: $42 for 4 weeks<br />
Monday and Thursday - 6:00-7:00 pm<br />
Member: $56/4 weeks<br />
Non member: $84 /4 weeks<br />
Beginning Tumblers<br />
(2-6 years)<br />
Introductory class to assist with fine<br />
and gross motor skill development.<br />
Children learn balance, improve<br />
eye-hand coordination, agility and<br />
socialization skills.<br />
Tuesday - 10:30-11:15 am<br />
Thursday - 10:30-11:15 am<br />
Member: $40 Non member: $69<br />
Tumblers I (2-3 years)<br />
Basic skills for coordination and<br />
balance including forward/backward<br />
rolls, bridges, cartwheels, tripods and<br />
low balance beam.<br />
Tuesday - 5:30-6:15 pm<br />
Thursday - 10:30-11:15 am<br />
Member: $40 Non member: $69<br />
Tumblers II (4-6 years)<br />
Continued basic skills for the<br />
advancing tumbler including straddle<br />
rolls, handstands, jumps off<br />
springboard, and low beam.<br />
Tuesday - 6:15-7:00 pm<br />
Thursday - 6:15-7:00 pm<br />
Member: $40 Non member: $69<br />
Rollers (6-11 years)<br />
Intermediate skills including cartwheels,<br />
handstands, front/back limbers, jumps<br />
with vault and balance beam. Beginners<br />
welcome.<br />
Tuesday - 5:30-6:15 pm, 6:15-7:00 pm<br />
Thursday - 5:30-6:15 pm, 6:15-7:00 pm<br />
Member: $40 Non member: $69<br />
Dance (3-6 years)<br />
Whether just beginning or continuing<br />
to explore rhythm and movement,<br />
dance class at the Y is a fun learning<br />
experience for your child. Dance is a<br />
wonderful way to enhance coordination,<br />
poise, confidence and self-expression<br />
in children. Emphasis is on having fun<br />
and maintaining a positive environment.<br />
2 years - Itty Bitty Ballet<br />
Wednesday - 4:45-5:15 pm<br />
Member: $80 Non member: $160<br />
3-4 years - Combo Ballet/Jazz<br />
Monday - 5:30-6:00 pm<br />
5-6 years - Combo Ballet/Tap & Jazz<br />
Monday - 6:05-6:50 pm<br />
Member: $96 Non member: $192<br />
7-8 years - Combo Ballet/Tap & Jazz<br />
Monday - 7:00-7:45 pm<br />
9 years+ - Combo Ballet/Tap & Jazz<br />
Wednesday - 5:30-6:30 pm<br />
Member: $96 Non member: $192<br />
12 . SOUTHWEST <strong>YMCA</strong> . 402-334-8487
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