View pdf - Council Bluffs YMCA

ADULT FITNESS
Linda Robicheau . 712-322-6606 . lrobicheau@metroymca.org
Specialty Programs & Personal Training
TRX ® (Total Body
Resistance Training)
TRX ® , or Total Body Resistance Training,
is a method of functional training
with an edge over conventional training
due to a unique combination of body
weight and gravity. TRX ® Suspension
Training incorporated strength, flexibility,
balance, and core stability all
at once. All fitness levels welcome. All
sessions include pre and post group
Wellness Assessments.
SESSION 3
Member: $49 Non member: $60
SESSION 4: Two 6 Week Sessions
Early Summer: June 2-July 13
Late Summer: July 14-August 24
Member: $42 Non member: $51
Monday or Wednesday: 12:15-12:45 pm
Wednesday or Friday: 5:00-5:30 pm
Ultimate Workouts with a
Personal Trainer
Synergistic workout using weights,
tubing, cycling, steps, ropes, ladders,
calisthenics, and dexterity.
Attend class 3 days/week.
Call for more information!
Women on Weights
This class educates women on the benefits
of strength training. Women will
gain these benefits: stronger muscles,
better balance, stronger bones, more
energy, increased metabolism, and
many more.
SESSION 3
Member: $25 Non member: $49
SESSION 4: Two 6 Week Sessions
Early Summer: June 2-July 13
Late Summer: July 14-August 24
Member: $22 Non member: $42
Wednesday - 9:00-9:45 am
Self-Defense
“Street Savvy Combat” is a hybrid
system of self-defense that prepares
an individual for the realities of the
streets. The system addresses several
ranges of combat with techniques that
are no nonsense, direct and very effective.
This is a sound and complete
personal protection system.
SESSION 3
Member: $25 Non member: $49
SESSION 4: Two 6 Week Sessions
Early Summer: June 2-July 13
Late Summer: July 14-August 24
Member: $22 Non member: $42
Thursday - 6:15-7:15 pm
2 . COUNCIL BLUFFS YMCA . 712-322-6606