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Maine’s largest direct mail community publication company serving<br />

nearly 250,000 homes, and “It’s All Good” news!<br />

Direct-Mailed Each Month to the Residents of Harrison, Hebron, East Stoneham, Norway,<br />

Otisfield, <strong>Oxford</strong>, Paris, South Paris and West Paris<br />

xford <strong>Hills</strong><br />

bserverMarch 2015<br />

A Product of<br />

A Maine Owned Company<br />

• Volume 13 • Issue 3<br />

<strong>Turner</strong> <strong>Publishing</strong> <strong>Inc</strong>., PO Box 214, <strong>Turner</strong>, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net<br />

Norway Downtown Easter Festival Set for April 4<br />

People line up at the Norway Memorial Library to meet the Easter Bunny and pick up<br />

their Bunny Trail Map (notice no snow on the ground last year!).<br />

Benefit Dance<br />

for Special Olympics<br />

STURTEVANT<br />

PLUMBING<br />

Fully Licensed & Insured<br />

Saturday, November 22, 2014 9:30-3:00<br />

Quality Plumbing & Affordable Prices<br />

480 Ryerson Hill Rd., South Paris • 595-5456<br />

Kevin Sturtevant ~ Master Plumber<br />

The Ray Brown Memorial Benefit Dance For<br />

Special Olympics will take place at Tuscany Hall<br />

in South Paris.<br />

Music will be provided by the Road Kingz.<br />

The dance will be on April 11th from 8 to 11 PM.<br />

Donations are $15 per person. BYOB<br />

For Tickets: Call Bob 557-4150 or Mary Ann<br />

890-6251.<br />

The event is hosted by <strong>Oxford</strong> <strong>Hills</strong> Rotary/<br />

Kiwanis.•<br />

“Let me win. but if I<br />

cannot win, let me be brave<br />

in the attempt.”<br />

PROFESSIONAL<br />

AUTO REPAIR & SERVICE<br />

HONDA & SUBARU<br />

SPECIALIST<br />

We service all makes & models!<br />

$50/hr labor<br />

744-2169<br />

www.parisautobarn.com info@parisautobarn.com<br />

Would you like to win a<br />

new bike, kite or scooter!<br />

These are some of the<br />

prizes being raffled off to<br />

children at the 11th annual<br />

Norway Downtown<br />

Easter Festival to be held<br />

Saturday April 4th from<br />

10am-1pm along Norway<br />

Main Street.<br />

Please start your journey<br />

at the Norway Memorial<br />

Library to meet the<br />

Easter Bunny, get details<br />

of the Event, nibble on<br />

some healthy snacks and<br />

pick up your Bunny Trail<br />

Map. Then skip your way<br />

along the Bunny Trail<br />

where participating businesses<br />

are hatching up<br />

surprises!<br />

Join in on the Main<br />

Street Egg Hunt, crafts,<br />

raffles and more! Remember<br />

to bring your<br />

camera!<br />

The Norway Downtown<br />

Easter Festival<br />

is open to everyone.<br />

There<br />

are no<br />

fees to<br />

join us<br />

for this<br />

Spring<br />

Celebration<br />

in Norway!<br />

This Event is<br />

a collaborative<br />

effort of the Norway<br />

Downtown<br />

Promotions Committee,<br />

Norway<br />

Recreation Department,<br />

Norway Memorial<br />

Library and Main<br />

Street businesses.<br />

For more information,<br />

contact Norway Parks &<br />

Recreation Director Deb<br />

Partridge at 743-6651 or<br />

debpart@megalink.net. •<br />

Easter Party at the Paris<br />

Public Library<br />

Billie Lou Damon, children's<br />

librarian, is pictured<br />

reading Easter<br />

stories to children. Hop<br />

right in to celebrate Easter<br />

and springtime at the<br />

Paris Public Library Easter<br />

Party! There will be an<br />

Easter egg hunt, stories,<br />

and crafts on Saturday,<br />

March 28th from 12-2:45<br />

PM in the children’s room.<br />

Everyone is welcome! For<br />

more information, contact<br />

the Paris Public Library at<br />

743-6994 or paris.public.<br />

library@msln.net.<br />

New Construction - Additions<br />

Remodeling<br />

Roofing - Hardwood Flooring<br />

Want to reach your clients with direct<br />

mail? Email us at<br />

161 East Main St., South Paris<br />

advertising@turnerpublishing.net<br />

890-1309


Page 2 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

New Roofing for the Historic Pikes-Roberts Farmhouse<br />

Thanks to a generous<br />

grant from the Morton<br />

Kelly Foundation, Scott<br />

Vlaun of Moosepond Arts<br />

and Ecology cleared this<br />

winter’s accumulation of<br />

snow off the hip roof Pike-<br />

Roberts farmhouse and installed<br />

a temporary metal<br />

roof over a mélange of<br />

roofing materials.<br />

Metal roofing was chosen<br />

to provide maximum<br />

protection and lowest<br />

maintenance needs until<br />

the Western Foothills Land<br />

Trust is prepared to begin<br />

rehabilitating the 1823 timber<br />

framed structure. The<br />

original roof would have<br />

been wood shingles; the<br />

original center chimney<br />

was dissembled and never<br />

Naples<br />

Family<br />

Practice<br />

Discover all our communitycentered<br />

healthcare practice<br />

has to offer. We’ll keep<br />

you and your family happy,<br />

healthy and close to home.<br />

ACCESSIBLE, EXCEPTIONAL<br />

fully rebuilt.<br />

Thanks to a Community<br />

Building Grant from the<br />

Maine Community Foundation,<br />

consultants from<br />

Executive Services Corps<br />

(a NH non-profit which<br />

provides organizational<br />

consultation to New England<br />

area non-profits) are<br />

meeting with members of<br />

the Western Foothills Land<br />

Trust, SAD17 representatives,<br />

and other community<br />

stakeholders to set goals<br />

for new construction at the<br />

farmstead for the Garden to<br />

School program.<br />

Results from those planning<br />

sessions will be used<br />

to guide site and architectural<br />

plans and fund raising<br />

strategies. •<br />

• Offering walk-in clinic services<br />

• Providing appointments within<br />

48 hours of patient calls<br />

• Serving patients of all ages<br />

• Recognized by the National Committee<br />

for Quality Assurance as a leader in<br />

Maine for diabetes care<br />

• Recognized for excellence in care<br />

for patients with heart disease and<br />

for child immunization rates<br />

• Licensed Clinical Social Worker available<br />

The Pike-Roberts Farmhouse in Norway is pictured with the new temporary roof.<br />

It’s your family.<br />

It’s your health.<br />

It’s your choice.<br />

Maureen Harpell, N.P.<br />

Jennifer Sullivan, N.P.<br />

Hebron HS Meeting<br />

Beverly Robbins will address the next Hebron Historical Society meeting and describe<br />

the Rules for Widows in the Victorian Era. Appearing in period costume, her<br />

presentation will be at the Hebron Town Office, 351 Paris Road at 7 PM on Tues.24<br />

March. The public is invited. •<br />

The Zadoc Long Free<br />

Library will be hosting<br />

two free workshops for<br />

adults on “Suicide Prevention-What<br />

We Need<br />

To Know” on Wednesday,<br />

March 18, 2015 at 6<br />

p.m. and again on Saturday,<br />

March 21, 2015 at 3<br />

p.m. the Library.<br />

Zadoc Long Free Library<br />

is located at 5<br />

<strong>Turner</strong> Street, Buckfield,<br />

Maine. The Library is the<br />

Library Program<br />

red building next door<br />

to Tilton's Market on Rt.<br />

117.<br />

These one-hour-long<br />

sessions will be presented<br />

by Cheryl Morin from<br />

the JD Foundation in Abbott,<br />

Maine. Cheryl and<br />

her husband, Vic, tragically<br />

lost their son, JD,<br />

to suicide in 2012 and<br />

they and others created<br />

the non-profit JD Foundation<br />

in their son's memory<br />

Lampron Energy is EXPANDING!<br />

Now delivering to –<br />

<br />

Call 800-640-3346 to become one of the thousands of customers<br />

who use for their needs and enjoy –<br />

• Prompt Pay Discounts<br />

• Fee Free Credit Card Payments<br />

• <br />

• Guaranteed Deliveries within 2-3 Business Days<br />

• Our Special Price Adjustment Guarantee when on<br />

<br />

www.lampronenergy.com | 800-640-3346<br />

and to help others learn<br />

about suicide prevention.<br />

Cheryl and Vic have conducted<br />

numerous training<br />

sessions around the state.<br />

If interested in attended<br />

either workshop, call<br />

Bonnie Santos, Library<br />

Director, at 336-2171 by<br />

March 11, 2015 to reserve<br />

a seat. Space at the Library<br />

is limited so it will<br />

be "first to call, first to<br />

have a reserved seat." •<br />

INVESTED, CONNECTED<br />

We are part of your community.<br />

• Participating in emergency preparedness<br />

and Maine Health Home<br />

• Mentoring healthcare professionals<br />

in training<br />

410 Roosevelt Trail<br />

Naples, Maine 04055<br />

207-693-6106<br />

FAX<br />

207-693-4026<br />

OFFICE HOURS<br />

Monday through Friday<br />

8:00 a.m. to 5:00 p.m.<br />

WALK-IN CLINIC<br />

Monday through Friday<br />

10:00 a.m. to Noon<br />

2:00 p.m. to 4:00 p.m.<br />

www.cmmgcare.org<br />

Your Local Marketing Consultant<br />

Jim Foster joined the <strong>Turner</strong> <strong>Publishing</strong>,<br />

<strong>Inc</strong>. team in March 2014. He has<br />

more than 22 years of customer service<br />

experience and is here to assist you<br />

with your advertising needs!<br />

Jim previously worked as the parts<br />

manager at Bessey Motors and also<br />

worked for his family’s car dealership.<br />

He is a member of the Sucessful<br />

Business Partners BNI.<br />

He enjoys playing guitar, giving guitar<br />

lessons and creating original drawings.<br />

Jim resides in Norway with his<br />

wife, Robin.<br />

He may be reached by phone at 890-<br />

6166 or email jfoster@turnerpublishing.net.


March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> Page 3<br />

www.centralmainetoday.com<br />

John McDonald<br />

I can remember back in<br />

the 1960s when the phone<br />

company announced<br />

plans to automate our<br />

phone service. It sounded<br />

exciting to me even though<br />

I didn’t know exactly what<br />

it would involve. Local<br />

business owners thought<br />

the changes would lead to<br />

a Golden Age in our town.<br />

Old-timers began to think<br />

that the world was coming<br />

unglued at the seams.<br />

With the new phone<br />

Star Party at the Paris<br />

Public Library<br />

Come to the Paris<br />

Public Library on Friday,<br />

March 6th at 6:30 PM for<br />

a Star Party!<br />

We will have some<br />

amateur astronomers<br />

on hand who will give<br />

us a short presentation<br />

discussing basic<br />

astronomy and telescope<br />

$ Buy Now & Save Big $<br />

Up to<br />

$<br />

5,000<br />

system everyone would<br />

have to learn and use<br />

phone numbers and dial<br />

the correct number if they<br />

expected their call to go<br />

through. We had never<br />

used phone numbers in<br />

our town. I was almost<br />

12 years old at the time<br />

and didn’t even know that<br />

people in our town had<br />

telephone numbers.<br />

In those days the<br />

clunky hand-operated<br />

switchboard for the town<br />

phones sat in Thelma<br />

Ames’s kitchen. She was<br />

the town’s switchboard<br />

operator and handled<br />

every call in and out of<br />

town. On rare occasions<br />

when Thelma went out,<br />

use. Then we will<br />

head outside for some<br />

astronomical observation.<br />

Our astronomers will<br />

help us locate interesting<br />

phenomena to view<br />

through the telescopes.<br />

If you are interested<br />

in or curious about<br />

astronomy, please come<br />

The Party’s Over<br />

her sister Becky, who<br />

lived across the street,<br />

would come over to mind<br />

the switchboard.<br />

Before automation,<br />

you didn’t have to know<br />

anyone’s phone number.<br />

You’d just tell Thelma<br />

who you wanted to talk<br />

to and she’d connect you.<br />

Thelma really didn’t need<br />

the job, since her family<br />

was pretty well off by<br />

local standards. They say<br />

the only reason she took<br />

the fairly demanding job<br />

was because she wanted to<br />

know all the town gossip.<br />

And that switchboard job<br />

supplied Thelma with lots<br />

of raw, unfiltered town<br />

gossip.<br />

join us!<br />

You may contact<br />

the library for more<br />

information by phone at<br />

743-6994, by email at<br />

paris.public.library@<br />

MSLN.net or visit the<br />

event on the library’s<br />

Facebook page for more<br />

information. •<br />

Like I said, whenever<br />

you wanted to call<br />

someone in town you’d<br />

pick up your receiver and<br />

nosy Thelma would come<br />

on and ask who you wanted<br />

to call. You understood<br />

upfront that anything you<br />

or the other party said on<br />

the phone could and would<br />

be overheard by Thelma<br />

Ames.<br />

That kind of<br />

eavesdropping may<br />

seem like an “invasion<br />

of privacy” in our<br />

hypersensitive age, but it<br />

didn’t bother us much and<br />

sometimes came in handy.<br />

For example, if Mother<br />

picked up the phone to<br />

call Marge Cook over on<br />

NOW YOU KNOW<br />

The current legal penalty for an adult who’s<br />

allowed minors to drink on a property they rent<br />

or own is a fi ne of up to $2000 and up to 1 year<br />

in jail.<br />

OXFORD HILLS<br />

the river road, Thelma<br />

might say, “Oh, Alice, I<br />

just heard Marge tell Esta<br />

Watts that she was going<br />

shopping. ”If you want,<br />

I’ll give you a call when<br />

Marge gets back. ”And<br />

she would. If you were<br />

interested, Thelma could<br />

even tell you what Marge<br />

said she was going to buy,<br />

and anything else she and<br />

Marge talked about.<br />

In this age of iPhones,<br />

emails, texts, tweets<br />

and twitters, I’m still<br />

not back to the kind of<br />

friendly, personal service<br />

I used to get from Thelma<br />

Ames. And Thelma never<br />

charged for the extra<br />

service.<br />

OBSERVER<br />

Sexual assaults, fi ghts and injuries are much<br />

more common when people drink alcohol.<br />

Don’t provide alcohol to minors.<br />

It’s unsafe. It’s illegal.<br />

It’s irresponsible.<br />

Brought to you by Healthy <strong>Oxford</strong> <strong>Hills</strong>,<br />

a project of Stephens Memorial Hospital.<br />

www.healthyoxfordhills.org<br />

Since our family had<br />

an eight-party line back<br />

then, I always assumed<br />

there were other people<br />

listening in along with<br />

Thelma. I like to think<br />

that my public speaking<br />

career began with those<br />

party line calls of years<br />

ago. And even though I<br />

have gone on to speak<br />

to larger audiences in<br />

person and on the radio,<br />

I can only hope that my<br />

audiences today listen as<br />

often and as intently as<br />

my neighbors back home<br />

on that party line.<br />

More and more I agree<br />

with those who say, “not<br />

all change is for the best.•<br />

Western Maine Health Announce Board Appointments<br />

David Preble,<br />

Chairman, announced<br />

the appointment of H.<br />

Sawin Millett, Jr. and<br />

Holly Bancroft Brown as<br />

Trustees of the Western<br />

Maine Health, Stephens<br />

Memorial Hospital and<br />

Western Maine Multi<br />

Medical Specialist Boards.<br />

Millett, a native of<br />

Waterford, Maine,<br />

received a B.S. degree<br />

from Bates College in<br />

Lewiston and a Masters<br />

Degree in Education<br />

Administration from the<br />

University of Maine.<br />

His professional<br />

achievements include<br />

teaching and executive<br />

leadership positions<br />

including Commissioner<br />

of Education. Millett has<br />

enjoyed a distinguished<br />

career in public service.<br />

Key highlights include;<br />

Director of Legislative<br />

Operations under<br />

Governor McKernan,<br />

Senior Policy Advisor for<br />

Governor King, and two<br />

terms as Commissioner of<br />

Finance/Administrative<br />

and Financial Services for<br />

the State of Maine.<br />

Brown has served on<br />

the Stephens Community<br />

Healthcare Foundation<br />

since 2009 and is a past<br />

board member of Western<br />

Maine Multi Medical<br />

Specialists. She carries<br />

the tradition as the second<br />

generation of her family<br />

as a trustee of the Western<br />

Maine Health boards.<br />

She attended Montana<br />

State University and<br />

has been a local real<br />

estate broker since 2009,<br />

currently with The Maine<br />

Real Estate Network. In<br />

addition to service on<br />

Western Maine Health<br />

affiliate boards, Brown<br />

has served as a member of<br />

the Paris Planning Board,<br />

Maine Adaptive Sports<br />

and Recreation and the<br />

Gould Academy Board of<br />

Trustees.<br />

Western Maine<br />

Health is a member of<br />

the MaineHealth. Visit<br />

Western Maine Health<br />

online at www.wmhcc.<br />

org. •<br />

Western Maine Health Board Appointments H. Sawin<br />

Millett, Jr. and Holly Bancroft Brown<br />

A Product of<br />

* Up to $5,000 Rebate from<br />

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Instant rebate savings up to $1500 on E-Classic models for a limited time only. Savings shown is on an E-Classic 3200 model.<br />

independentpowermaine.com<br />

Maine’s largest direct mail community publication company serving nearly 250,000 homes and “It’s All Good” News!<br />

Directly mailed each month to the residents of Harrison, Waterford, Hebron, East Stoneham, North Waterford,<br />

Norway, Otisfield, <strong>Oxford</strong>, Paris, South Paris and West Paris<br />

<strong>Turner</strong> <strong>Publishing</strong> <strong>Inc</strong>., PO Box 214, <strong>Turner</strong>, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net<br />

CEO/Publisher<br />

Jodi Cornelio<br />

Operations Manager<br />

Dede Libby<br />

Senior Designer<br />

Michelle Pushard<br />

Designer<br />

Danielle Pushard<br />

Ofice/Billing<br />

Tom Tardif<br />

Advertising<br />

Jess Small<br />

Dede Libby<br />

Erin Savage<br />

Dan Smiley<br />

Jim Foster<br />

Paul Gagne<br />

Betsy Brown<br />

Writer/Photographer<br />

Bill Van Tassel<br />

Proof Reader<br />

Hal Small<br />

The <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> is published by <strong>Turner</strong> <strong>Publishing</strong> <strong>Inc</strong>., P.O. Box 214, <strong>Turner</strong>, ME 04282. Advertisers and those wishing<br />

to submit articles of interest can call 1-800-400-4076 (within the state of Maine only) or 1-207-225-2076 or fax us at 1-207-225-5333,<br />

you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily refl ect<br />

those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost,<br />

that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit<br />

stories and articles submitted for publication. This paper is mailed on a monthly basis, to all postal patrons of Harrison, Waterford, E.<br />

Stoneham, Hebron, N. Waterford, Norway, <strong>Oxford</strong>, Paris, S. Paris and W. Paris. Founded by Steven Cornelio in 1992.


Page 4 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

March Events at the<br />

Norway Memorial Library<br />

March celebrations at<br />

the Norway Memorial<br />

Library’s Children’s<br />

Department.<br />

Did you know that Dr.<br />

Seuss’s birthday is March<br />

2nd, Harriet Tubman Day<br />

is March 10th and Maine<br />

became a state on March<br />

The Paris Public Library<br />

is hosting a Pi Day Pie<br />

Party on March 14th from<br />

3-5 pm!<br />

Pi Day is celebrated<br />

around the world on 3/14 to<br />

celebrate the mathematical<br />

constant known as pi. The<br />

15th?<br />

Celebrate these special<br />

days with us by crafting,<br />

coloring and crossword<br />

puzzles.<br />

We will have our regular<br />

weekly morning programs<br />

on Tuesday,<br />

Wednesday, and Friday<br />

Pi Day Pie Party<br />

library plans to celebrate Pi<br />

Day by hosting a pie party<br />

- make your favorite pie<br />

and bring it to the library to<br />

share. Sample all the pies<br />

while you are here!<br />

Check out the library’s<br />

Facebook event for more<br />

at 10:30 am. Board games,<br />

puzzles, and the play<br />

kitchen are also available<br />

every day.<br />

To learn more about our<br />

programs, contact Annika<br />

at 743-5309 extension 4<br />

or check out our website at<br />

www.norway.lib.me.us. •<br />

information and recipe<br />

ideas.<br />

You may also contact<br />

the library for more<br />

information by email at<br />

paris.public.library@<br />

msln.net or call us at 743-<br />

6994. •<br />

Veterans Benefits<br />

Information Seminar<br />

<strong>Oxford</strong> <strong>Hills</strong> Veterans,<br />

their families and<br />

dependents are cordially<br />

invited to attend a benefits<br />

information presentation<br />

and discussion on Thursday<br />

March 12th from 7-9pm<br />

at the Anderson-Staples<br />

American Legion Hall<br />

169 King Street <strong>Oxford</strong><br />

beginning with a meet<br />

and greet at 6:30pm with<br />

refreshments.<br />

“Nobody understands<br />

the needs of veterans more<br />

than the American Legion.<br />

We know the challenges<br />

facing veterans and their<br />

families and we know and<br />

understand how difficult<br />

it is to keep up with the<br />

benefits and entitlements<br />

they earned during service<br />

to our country,” said Rick<br />

Nugent Anderson-Staples<br />

Post 112 service officer.<br />

“We support our fellow<br />

veterans and their families<br />

by ensuring they receive<br />

the help and benefits they<br />

deserve. We’re here for<br />

them now because we’ve<br />

been there before.”<br />

This is the second of<br />

four seminars scheduled<br />

this year by Anderson-<br />

Staples American Legion<br />

Post 112.<br />

Areas of discussion<br />

will be the role of<br />

the Veterans Health<br />

Administration, Veterans<br />

Benefits Administration,<br />

VA Pensions, Vocational<br />

Rehabilitation Programs,<br />

Claims processing, What<br />

makes a good claim, the<br />

Veterans Access, Choice<br />

and Accountability Act<br />

of 2014 and the Claims<br />

backlog.<br />

For additional<br />

information please call<br />

Rick Nugent Post Service<br />

Officer at 595-4200 or<br />

e-mail your questions to:<br />

askthepso@yahoo.com. •<br />

Ireland is a nation with a<br />

rich history, some of which<br />

is celebrated every St.<br />

Patrick’s Day. The thirdlargest<br />

island in Europe<br />

and the 20th largest island<br />

in the world, Ireland lies in<br />

the North Atlantic west of<br />

Great Britain.<br />

Since 7500 B.C., when<br />

the first inhabitants were<br />

believed to occupy the land<br />

Key Events in Irish History<br />

of Ireland, many<br />

notable events<br />

have taken place<br />

on the Emerald<br />

Isle.<br />

Christianity<br />

comes to Ireland<br />

Although St.<br />

Patrick is largely<br />

credited with bringing<br />

Christianity to<br />

Ireland, the arrival of<br />

Christianity in Ireland<br />

may actually have been a<br />

by product of both St. Patrick’s<br />

missionary work and<br />

a visit by Palladius, abishop<br />

who was sent by the<br />

Pope to Ireland in 431 A.D.<br />

Accounts as to the success<br />

or failure of Palladius’ mission<br />

differ, but historians<br />

do agree that Palladius was<br />

ultimately banished from<br />

Ireland.<br />

St. Patrick might have<br />

been more tolerated because<br />

of his familiarity<br />

with Irish culture and language,<br />

and that may be the<br />

reason his name, and not<br />

Palladius, is linked with<br />

spreading Christianity in<br />

Ireland.<br />

Decline of Viking power<br />

Vikings made various<br />

raids and established fortresses<br />

in Ireland throughout<br />

the 8th and 9th centuries.<br />

One such fortress was<br />

close to where the city of<br />

Dublin now stands.<br />

During the Battle of Tara<br />

in 980, King MáelSechnaill<br />

mac Domnaill defeated<br />

Olaf Cuarán, resulting<br />

in Gaelic control of the<br />

Kingdom of Dublin. By<br />

1014,the Viking forces had<br />

been defeated by the armies<br />

of Brian Boru, and Viking<br />

power in Ireland began to<br />

decline, paving the way for<br />

other leadership.<br />

English rule begins<br />

Following the pleas of<br />

exiled Dermot MacMurrough<br />

to Henry II of England<br />

to help MacMurrough<br />

reclaim his kingshipin Ireland,<br />

Henry II decided to<br />

pay a visit to Ireland, and<br />

in 1171 he declared himself<br />

Lordship of Ireland. Upon<br />

signing the Treaty of Windsor<br />

in 1175, Henry II established<br />

Norman influence in<br />

Ireland, which lasted for<br />

several centuries.<br />

Scottish influence<br />

By the 14th century, Ireland<br />

had not had a high<br />

King since 1186. Much of<br />

the nation was divided by<br />

Irish dynasties and Anglo<br />

lords who ruled part of<br />

the land. In 1315, Edward<br />

Bruce, the younger brother<br />

of Robert the Bruce, King<br />

of Scotland, arrived in Ireland<br />

to rally the Irish to rise<br />

against Anglo control of the<br />

nation.<br />

Great Potato Famine<br />

Although cold winters<br />

in successive years around<br />

1740 resulted in large scale<br />

famine, the Great Potato<br />

Famine of1845 to 1849 is<br />

the famine many speak of<br />

when discussing famine in<br />

Ireland. During this time,<br />

a blight destroyed potato<br />

crops, knocking out twothirds<br />

of Ireland’s staple<br />

food. It is believed that<br />

roughly one million died<br />

as aresult of the famine,<br />

which also spurred an additional<br />

million people to<br />

emigrate.<br />

Britain rescinds some<br />

control<br />

In 1916, The Easter Rebellion<br />

was a battle between<br />

armed Irish patriots<br />

and British troops in Dublin.<br />

Rebel leaders were<br />

executed; however, the<br />

rebellion may have been<br />

the catalyst for the Anglo-<br />

Irish War, which began<br />

three years later and during<br />

which the British battled<br />

the Irish Republican Army.<br />

That battle eventually led<br />

to atreaty in which Britain<br />

rescinded control of most<br />

of Ireland, retaining only<br />

portions of Northern Ireland.<br />

This division caused a<br />

rift between those who accepted<br />

the treaty and the<br />

Irish Republican Army,<br />

which wanted all of Ireland<br />

to be free of Britain.<br />

By 1949, Britain declared<br />

Ulster in Northern Ireland<br />

a permanent part of the<br />

British Empire. The lower<br />

26 counties declared themselves<br />

the Irish Republic.<br />

- Courtesy of Metro •<br />

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March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong><br />

www.centralmainetoday.com<br />

Page 5<br />

2<br />

Business Business<br />

Plan and grow your business<br />

with monthly Tips on various subjects such as Taxes,<br />

Human Resources, and Marketing.<br />

Tax Free Roth IRA Conversions<br />

Moving money from<br />

a tax deferred retirement<br />

account to a potentially<br />

tax-free Roth IRA usually<br />

will trigger income<br />

tax. That won't always be<br />

the case, though, thanks<br />

to recent IRS announcements.<br />

Some examples<br />

show how this can work.<br />

Example 1: Nancy<br />

Martin has participated<br />

in her company's 401(k)<br />

plan for many years.<br />

She typically has made<br />

maximum pretax contributions<br />

to the plan.<br />

Nancy's company allows<br />

employees to make additional<br />

aftertax contributions<br />

(many employers<br />

do), which she has done.<br />

Nancy decides to leave<br />

the company at a time<br />

when she has $600,000<br />

in the 401(k), including<br />

$100,000 from aftertax<br />

contributions.<br />

Thanks to an IRS notice<br />

published in September<br />

(IRS Notice<br />

2014-54), Nancy can<br />

have her plan administrator<br />

transfer $100,000<br />

of aftertax money to a<br />

Roth IRA. Because this<br />

is aftertax money, Nancy<br />

won't owe tax on the<br />

transfer. Inside her Roth<br />

IRA, untaxed growth can<br />

continue.<br />

Once Nancy has met<br />

the five year and age<br />

59½ requirements, she<br />

can withdraw as much<br />

or as little from the Roth<br />

IRA as she wishes without<br />

owing any tax.<br />

In order to qualify for<br />

this tax treatment, Nancy's<br />

Roth IRA transfer<br />

must be part of a distribution<br />

to two or more retirement<br />

accounts. Thus,<br />

she can send $100,000<br />

to a Roth IRA and the<br />

other $500,000 to a traditional<br />

IRA. Nancy won't<br />

owe any tax on these<br />

transfers. However, her<br />

$500,000 traditional IRA<br />

(and any future earnings)<br />

will remain pretax.<br />

Nancy will owe tax on<br />

YOUR FINANCIAL TEAM<br />

IS READY.<br />

Tax & Accounting Services<br />

(207) 783-9111<br />

www.austinpa.com<br />

Auburn- 207-783-9111 Norway 207-743-7777 austinpa.com<br />

in<br />

any withdrawals from<br />

that traditional IRA or<br />

any future conversion to<br />

a Roth IRA.<br />

Beyond 401(k)s, this<br />

strategy can be executed<br />

by taxpayers with aftertax<br />

money in other types<br />

of employer sponsored<br />

qualified plans.<br />

IRA implications<br />

What if Nancy already<br />

had rolled her $600,000<br />

to a traditional IRA? In<br />

that case, any distributions<br />

from that account—<br />

including those for a<br />

Roth IRA conversion—<br />

would be considered a<br />

mix of aftertax and pretax<br />

money. If Nancy had<br />

$600,000 in a traditional<br />

IRA, with $100,000 of<br />

aftertax money, for instance,<br />

a $150,000 Roth<br />

IRA conversion would<br />

be considered $125,000<br />

(5/6) taxable and $25,000<br />

(1/6) untaxed.<br />

Nevertheless, there<br />

can be a way to execute a<br />

tax-free Roth conversion<br />

in that situation.<br />

Courtesy of Austin Associates,<br />

PA, CPAs •<br />

Don’t Mix Wages and Conduct<br />

Courtesy of Rebecca<br />

Webber<br />

One of the more common<br />

wage and hour violations<br />

seen by the Department<br />

of Labor is illegal<br />

wage deductions and failure<br />

to pay employees<br />

when their employment<br />

ends. The law that applies<br />

to deductions from checks<br />

is 26 M.R.S.A. § 626.<br />

According to the law,<br />

an employee leaving employment<br />

must be paid in<br />

full within a reasonable<br />

time after demand at the<br />

office of the employer<br />

where payrolls are kept<br />

and wages are paid...<br />

and any loan or advance<br />

against future earnings or<br />

wages may be deducted if<br />

evidenced by a statement<br />

in writing signed by the<br />

employee.<br />

According to § 626, the<br />

term "employee" means<br />

any person who performs<br />

services for another in<br />

return for compensation,<br />

but does not include an<br />

independent contractor. A<br />

“reasonable time” means<br />

the earlier of either the<br />

next day on which employees<br />

would regularly<br />

be paid or a day not more<br />

than 2 weeks after the day<br />

on which the demand is<br />

made.<br />

If an employee sues, the<br />

employer may not deduct<br />

as a setoff or counterclaim<br />

any money due the<br />

employer as compensation<br />

for damages caused<br />

to the employer's property<br />

by the employee, or any<br />

money owed to the employer<br />

by the employee.<br />

An employer found in<br />

violation of § 626 is liable<br />

for the amount of unpaid<br />

wages and, in addition, a<br />

judgment rendered in favor<br />

of the employee must<br />

include a reasonable rate<br />

of interest, an additional<br />

amount equal to twice the<br />

amount of those wages as<br />

liquidated damages and<br />

costs of suit, including a<br />

reasonable attorney's fee.<br />

What if an employee<br />

tells her employer to just<br />

go ahead and make the<br />

deductions and not to<br />

worry about the signed<br />

agreement? If money has<br />

already been loaned to<br />

the employee, the offer<br />

is tempting but the employer<br />

shouldn’t make<br />

the wage deductions. An<br />

oral agreement will not be<br />

enough under the law and<br />

the employer becomes<br />

dependent on relations<br />

never souring with the<br />

employee.<br />

What if an employee<br />

has just been fired for<br />

damaging company<br />

equipment due to sheer<br />

inattention or sloppiness?<br />

The employer would really<br />

like to hold his check,<br />

or deduct the cost of the<br />

damage, but shouldn’t do<br />

it. While the employer’s<br />

reaction may be justified,<br />

it needs to separate<br />

payment of wages due<br />

to an employee for hours<br />

worked from any money<br />

an employee may owe.<br />

There are other avenues<br />

rather than wage withholding<br />

for recovering<br />

money owed. Deducting<br />

will give the employee a<br />

wage and hour claim that<br />

will multiply the amount<br />

owed plus include the employee’s<br />

attorney’s fees.<br />

When in doubt, pay it out<br />

– or at least give us a call<br />

to find out what to do!<br />

This article is not legal<br />

advice but should be considered<br />

as general guidance<br />

in the area of employment<br />

and corporate<br />

law. Rebecca Webber is<br />

an employment attorney;<br />

others at the firm handle<br />

business and other matters.<br />

You can contact us<br />

at 784-3200 (telephone).<br />

Skelton, Taintor & Abbott<br />

is a full service law firm<br />

providing legal services<br />

to individuals, companies,<br />

and municipalities<br />

throughout Maine. It has<br />

been in operation since its<br />

founding in 1853. •<br />

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section for as little as $60/month! Contact<br />

Jim at 225 - 2076<br />

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GOT A LANDLINE TELEPHONE?<br />

If you still have a<br />

landline telephone and<br />

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Email:<br />

businesshelper@outlook.com<br />

for a free quote.


Page 6 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

CLUES ACROSS<br />

1. Printing speed measurement<br />

4. Fed<br />

7. A domed or vaulted<br />

recess<br />

11. Macaws<br />

12. Neck garment<br />

14. A billionth of an ohm<br />

15. Local area network<br />

16. Cleve. basketball<br />

hero<br />

18. Wounded & disfig<br />

ured<br />

20. Civil Rights group<br />

21. Master of ceremo<br />

nies<br />

22. Smallest artery<br />

branches<br />

26. Ref<br />

27. Exist<br />

28. Diagram of earth’s<br />

surface<br />

29. SE Asian sarsaparil<br />

la soft drink<br />

31. Fire remains<br />

35. 3rd tone<br />

36. Before<br />

37. It breaks down<br />

lactose<br />

39. A waterproof rain<br />

coat<br />

40. Atomic #18<br />

41. NW Canadian ter<br />

ritory<br />

42. Hindquarters<br />

44. Follows sigma<br />

46. Rural delivery<br />

47. Point that is one<br />

point N of due E<br />

48. Excels<br />

53. Berkus and Silver<br />

56. Famous for fables<br />

57. Philippine capital<br />

58. Meg Ryan’s ex-hus<br />

band<br />

62. Doleful<br />

63. Arugula genus<br />

64. Nursery verse<br />

65. The 7th Greek letter<br />

66. Container for ship<br />

ping<br />

67. Charge for services<br />

68. Immature onion<br />

plant<br />

CLUES DOWN<br />

1. Swedish statesman<br />

Olaf<br />

2. Baltic flat-bottomed<br />

boat (alt. sp.)<br />

3. Fingernail treatment<br />

4. Breezed through<br />

5. Check<br />

6. Stray<br />

7. Ancient computing<br />

devices<br />

8. Something cheerlead<br />

ers wave<br />

9. The woman<br />

10. Ambulance rescue<br />

initials<br />

12. In a drowsy manner<br />

13. A set of type of one<br />

style<br />

14. Not completely<br />

closed<br />

17. No (Scottish)<br />

19. Microelectrome<br />

chanical system<br />

22. Having the wind<br />

against the forward<br />

side<br />

23. Reestablish<br />

24. Khloe K’s former<br />

husband<br />

25.Verse forms<br />

29. Places to sit<br />

30. Chilean pianist<br />

Claudio<br />

32. Rounds of poker<br />

33. Spanish be<br />

34. Sing and play for<br />

somebody<br />

38. Chem. symbol for gold<br />

39. Praying insects<br />

43. Israeli politician Abba<br />

45. 7th planet from the sun<br />

49. Br. plural of a penny<br />

50. Largest continent<br />

51. Distress signal<br />

52. Senate and People<br />

of Rome<br />

54. Fill with high spirits<br />

55. Egyptian statesman<br />

Anwar<br />

57. Non-verbal entertainer<br />

58. 12th calendar month<br />

(abbr.)<br />

59. A major division of<br />

geological time<br />

60. Ultrahigh frequency<br />

61. Yes vote<br />

ARIES - Mar 21/Apr 20<br />

You impress everyone with your creativity this week,<br />

Aries. Allow this creativity to be the inspiration behind<br />

projects you have been putting off of late.<br />

TAURUS - Apr 21/May 21<br />

Keep your goals relatively simple for the next few<br />

days, Taurus. You can benefit from the positive reinforcement<br />

of completing tasks and getting things done.<br />

GEMINI - May 22/Jun 21<br />

Gemini, you have been immersed in work and are<br />

starting to show the ill effects of keeping long hours.<br />

Now is a great time to take a few days off or enjoy a<br />

mini-vacation.<br />

CANCER - Jun 22/Jul 22<br />

Cancer, you have a lot to get done, but resist the urge<br />

to micromanage every detail, as this could be a surefire<br />

path to burnout. You need to take a few breaths.<br />

LEO - Jul 23/Aug 23<br />

Leo, avoid the temptation to get started on another<br />

new project. You already have plenty of other things<br />

on your plate. Finish those tasks before moving on to<br />

something new.<br />

Learn to Dance!<br />

Integrative Fitness Training<br />

with Nan Brett<br />

New 6 week Ballroom & Latin<br />

ACE Dance & ACSM session Certified start Tue Fitness March Trainer 10<br />

6PM: Ballroom Core Basics Fusion - Waltz, classes: Fox Trot & Swing<br />

7PM: Intermediate Monday & Wednesdays Ballroom 8PM: 9-10:20am, Intermediate Latin<br />

*Group Classes Wednesday *Private evenings Lessons *Wedding 6-7:15pmPreparation<br />

Contact Nan Brett for details<br />

50 Main St., Harrison, ME 04040 • 207-583-6964<br />

www.theballroomharrison.com<br />

VIRGO - Aug 24/Sept 22<br />

It is sometimes easy to miss the forest for the trees,<br />

Virgo. Try taking a step back so you can look at a puzzling<br />

project from a new perspective.<br />

LIBRA - Sept 23/Oct 23<br />

Libra, you may be searching for a new adventure, but<br />

try to appreciate the here and now as well. It’s easy to<br />

get swept up in fantasies, but don’t let them carry you<br />

too far away.<br />

SCORPIO - Oct 24/Nov 22<br />

Scorpio, you suspect that someone is hiding something,<br />

and that very well may be the case. Perhaps a<br />

welcome surprise is coming your way. Resist the urge<br />

to dig too deep.<br />

SAGITTARIUS - Nov 23/Dec 21<br />

You can probably talk your way out of trouble, Sagittarius,<br />

but this time it’s better to let things play out.<br />

Keep conversations light and free from controversy.<br />

CAPRICORN - Dec 22/Jan 20<br />

Capricorn, find balance between your personal ambitions<br />

and things you have to accomplish at work and at<br />

home. Finding a middle ground is the best approach.<br />

AQUARIUS - Jan 21/Feb 18<br />

Aquarius, you need a few extra people to contribute to<br />

a special task, but you do not know who to ask. If you<br />

think hard enough, you will know who you can depend<br />

on.<br />

PISCES - Feb 19/Mar 20<br />

Your demeanor makes it easy for others to enjoy your<br />

company, and that will come in handy as your social<br />

schedule fills up in the days ahead.<br />

FILL OR EXCHANGE YOUR LP GAS<br />

Stony Brook Variety<br />

Pizza<br />

Sandwiches<br />

Soups<br />

Full<br />

Convenience<br />

Store<br />

Groceries<br />

Breakfast Sandwiches<br />

<br />

Beer<br />

Wine<br />

Tobacco<br />

824-2836<br />

<br />

FAMOUS BIRTHDAYS<br />

MARCH 1<br />

Ron Howard, Director (61)<br />

MARCH 2<br />

Daniel Craig, Actor (47)<br />

MARCH 3<br />

Jessica Biel, Actress (33)<br />

MARCH 4<br />

Whitney Port, Actress (30)<br />

MARCH 5<br />

Joel Osteen, Religious Leader (52)<br />

MARCH 6<br />

Tim Howard, Athlete (36)<br />

MARCH 7<br />

Bryan Cranston, Actor (59)<br />

www.centralmainetoday.com


March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> Page 7<br />

www.centralmainetoday.com<br />

The Griffin Clip<br />

V. Paul Reynolds<br />

The Miami Boat Show<br />

– if you will excuse the<br />

use of a popular grammatical<br />

corruption – is<br />

ginormous!<br />

It is a showplace for<br />

everything that is technologically<br />

on the cutting<br />

edge, not only for<br />

big expensive boats and<br />

outboards, but also for<br />

nautical devices and<br />

related gismos. For<br />

those of us who grew<br />

up relying on a 2 h.p.<br />

“kicker” outboard and<br />

a square stern canoe<br />

to get across the water,<br />

today’s options for<br />

powering a boat stagger<br />

the imagination. If you<br />

have a mind to go fast,<br />

very fast, and you have<br />

a fat wallet, Seven Marine<br />

from Germantown,<br />

Wisconsin will sell you<br />

an outboard engine that<br />

produces 627 horse<br />

power. And, for less<br />

than a million bucks,<br />

you can buy a boat that<br />

will handle four of these<br />

bronze-propped babies!<br />

Do the math. That’s<br />

2,500 horsepower. Talk<br />

about torque.<br />

You’re right. For most<br />

of us plebian working<br />

stiffs, the Miami Boat<br />

Show is mostly a fantasy<br />

trip, a tire-kicking<br />

exercise – a chance to<br />

dream and drool.<br />

If you take your time,<br />

though, and check out<br />

the booths carefully you<br />

will find some useful<br />

and innovative devices<br />

well within reach of any<br />

boater’s pocketbook.<br />

The man with the German<br />

accent who demos<br />

and sells the magic glue<br />

draws a crowd, and sells<br />

a lot of product. The<br />

same can be said for a<br />

number of other vendors<br />

who sell boating parts<br />

and cleaning products.<br />

The show stopper for<br />

me was a simple, relatively<br />

inexpensive new<br />

device called the Griffin<br />

Clip. At first glance it<br />

looks like a large, stainless<br />

steel paper clip with<br />

an eyebolt at the bottom.<br />

It is a device that<br />

revolutionizes the<br />

pulling of an<br />

anchor. It is<br />

a simplified<br />

and wellengineered<br />

refinement of<br />

an old sailor’s<br />

trick: using the power<br />

of the boat and some geometry<br />

to bring an anchor<br />

effortlessly to the<br />

surface.<br />

The brochure for<br />

the Griffin Clip<br />

explains,”Designed to<br />

rapidly retrieve an anchor<br />

from the ocean<br />

floor requiring almost<br />

no effort from boaters.<br />

With one fluid motion,<br />

the Griffin Clip slides<br />

over the anchor rope and<br />

the boat pulls the anchor<br />

to the surface. The arduous<br />

process of repeatedly<br />

pulling an anchor to<br />

reposition it in a precise<br />

location is eliminated<br />

with the Griffin Clip.”<br />

I met the designer of<br />

the Griffin Clip. He is<br />

Mark Griffin,<br />

a South<br />

Florida<br />

angler<br />

who does not<br />

like to spend time and<br />

energy pulling anchors.<br />

Mike said that he, like<br />

most inventors, tried a<br />

variety of prototypes<br />

before he finally got it<br />

right.<br />

His device is ideal for<br />

freeing up a stuck anchor,<br />

and it can also be<br />

used on chain as well as<br />

rope anchor lines. The<br />

device also has a commercial<br />

application for<br />

working boats over 32<br />

feet.<br />

The Griffin Clip is<br />

manufactured in Hollywood,<br />

Florida. It is<br />

priced at about $130.00.<br />

More information is<br />

available at 954 923<br />

6033. The online site is<br />

AnchorPull.com<br />

On bluewater<br />

fishing trips<br />

off the Florida<br />

Keys on<br />

my sonin-law’s<br />

b o a t<br />

Right<br />

Stuff, I generally draw<br />

anchor detail. It’s not<br />

unusual when fishing<br />

the Hump or the Reef<br />

Line to put out and retrieve<br />

more than a hundred<br />

feet of anchor line,<br />

numbers of times when<br />

the fishing is slow.<br />

Next time out we’ll<br />

have a Griffin Clip on<br />

board.<br />

The author is editor of<br />

the Northwoods Sporting<br />

Journal. He is also a<br />

Maine Guide, co-host of<br />

a weekly radio program<br />

“Maine Outdoors”<br />

heard Sundays at 7 p.m.<br />

on The Voice of Maine<br />

News-Talk Network<br />

(WVOM-FM 103.9,<br />

WQVM-FM 101.3) and<br />

former information officer<br />

for the Maine Dept.<br />

of Fish and Wildlife. His<br />

e-mail address is paul@<br />

sportingjournal.com .<br />

He has two books “A<br />

Maine Deer Hunter’s<br />

Logbook” and his latest,<br />

“Backtrack.” Online information<br />

is available<br />

at www.maineoutdoorpublications.com<br />

or by<br />

calling Diane at (207)<br />

745-0049. •<br />

NAPLES FAMILY PRACTICE<br />

Jennifer Sullivan, F.N.P.<br />

Jennifer Sullivan, F.N.P.<br />

SPECIALTY<br />

Family Medicine<br />

Gerontological Nursing<br />

EDUCATION<br />

University of Southern Maine<br />

School of Nursing, Portland, Maine<br />

(undergraduate and graduate)<br />

CERTIFICATION<br />

Trauma, Advanced cardiac life support,<br />

Pediatric life support,<br />

Gerontological nursing<br />

MEMBERSHIP<br />

American Academy of Nurse Practitioners<br />

Maine Nurse Practitioners Association<br />

A family nurse practitioner,<br />

Jennifer joins Naples Family<br />

Practice, working in partnership<br />

with Maureen Harpell, F.N.P.<br />

Certified in trauma, advanced cardiac life support,<br />

pediatric life support and gerontological<br />

nursing, Jennifer’s professional experiences include<br />

four years in the Emergency Department<br />

at St. Mary’s Regional Medical Center.<br />

A member of the American Academy of Nurse<br />

Practitioners and the Maine Nurse Practitioners<br />

Association, Jennifer enjoys working with<br />

patients of all ages, managing both acute and<br />

chronic illnesses.<br />

Jennifer graduated summa cum laude from the<br />

University of Southern Maine School of Nursing<br />

and worked on a skilled rehabilitation unit<br />

before enrolling in USM’s graduate program for<br />

family nurse practitioners. While completing<br />

her master’s degree, she worked with a program<br />

to bring health care to remote areas of the Dominican<br />

Republic. She later became an adjunct<br />

faculty member, teaching students in USM’s<br />

undergraduate nursing program.<br />

Committed to community service, Jennifer<br />

spent a term on the state’s Media and Courts<br />

Committee, to which she was appointed by the<br />

Maine Supreme Judicial Court. She has also<br />

vaccinated hundreds of children in Lewiston<br />

schools as a volunteer nurse.<br />

410 Roosevelt Trail, Naples, Maine 04055 | (207) 693-6106 | www.cmmc.org


Page 8 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

Unforgettable Superbowl Memories<br />

Russ Rodrique from Litchfield had the amazing opportunity to go to the Superbowl in Arizona in February and got these great pictures of former and present New<br />

England Patriot players. Russ also got to meet the quarterback of his favorite team Peyton Manning of the Denver Broncos. Photo one is Russ with former Patriot star<br />

Deion Branch. Photo 2 is a picture of Julian Edelman taken from Russ’s seat. Photo 3 is Russ and Peyton Manning.<br />

Reader Recipes Fruit Cocktail Cake<br />

Mix Together:<br />

1 Cup Flour<br />

1 Cup Sugar<br />

1 Tsp baking Soda<br />

1 Tsp Cinnamon<br />

1 Tsp Salt<br />

• Add 1 egg beaten<br />

• 2 cups fruit cocktail NOT DRAINED!<br />

• Pour in greased 8x10 pan.<br />

• Top with brown sugar and walnuts,<br />

or brown sugar splenda.<br />

• Bake at 325 for 1 hour.<br />

• Serve with cool whip or ice cream.<br />

Note:<br />

Good for diabetics.<br />

Fruit Cocktails with<br />

low fat syrup. Sugar<br />

such as Splenda can<br />

be substituted for<br />

diabetics.<br />

Recipe sent in by Theresa Plourde of Lewiston<br />

Did you know you can<br />

get the good news one week<br />

before it reaches your<br />

mailbox by going to<br />

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March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> Page 9<br />

www.centralmainetoday.com<br />

Andrew C. Eisenhauer,<br />

M.D., has been appointed<br />

medical director of the<br />

Central Maine Heart and<br />

Vascular Institute at Central<br />

Maine Medical Center.<br />

Dr. Eisenhauer will<br />

provide leadership and<br />

medical direction to the<br />

inpatient and outpatient<br />

programs and services<br />

provided by CMHVI.<br />

He will work with physicians,<br />

staff and administrative<br />

leadership to oversee<br />

quality and patient<br />

safety initiatives, efficiency<br />

of operations, and the<br />

overall performance of<br />

CMHVI.<br />

“Dr. Eisenhauer is a nationally<br />

known leader in<br />

clinical cardiology,” said<br />

Susan Horton, CMHVI<br />

Executive Director. We<br />

are very exciting about<br />

having someone with his<br />

demonstrated clinical,<br />

Eisenhauer Named CMHVI Medical Director<br />

teaching and leadership<br />

skills join our team. He<br />

also has a passion to keep<br />

our patients at the center<br />

of everything we do.”<br />

Prior to joining the<br />

CMHVI team, Dr. Eisenhauer<br />

worked as an interventional<br />

cardiologist at<br />

the Brigham and Women’s<br />

Hospital, Boston<br />

MA. He is a recognized<br />

leader in cardiology and<br />

interventional cardiology<br />

with expertise in treating<br />

complex coronary disease<br />

and structural heart disease.<br />

He received the Regional<br />

Top Doctor Castle<br />

Connolly award in 2014.<br />

He has numerous publications<br />

in the areas of<br />

interventional cardiology<br />

and transcatheter valve<br />

replacement.<br />

Dr. Eisenhauer graduated<br />

from Medical School<br />

at the New York University<br />

School of Medicine.<br />

He completed his internship<br />

and residency at Peter<br />

Bent Brigham Hospital,<br />

Boston MA.<br />

He completed his fellowship<br />

in interventional<br />

cardiology at Massachusetts<br />

General Hospital,<br />

Boston MA. Dr. Eisenhauer<br />

holds Board Certifications<br />

in Cardiovascular<br />

Disease, Interventional<br />

Cardiology and Internal<br />

Medicine.<br />

Andrew Eisenhauer,<br />

M.D. has extensive experience<br />

as a medical educator.<br />

In recent years he<br />

served in various capacities<br />

at Harvard Medical<br />

School, and the Brigham<br />

and Women’s Hospital,<br />

all in Boston. Earlier in<br />

his career was an assistant<br />

professor of medicine at<br />

the University of Chicago<br />

and the University of<br />

California, Los Angeles<br />

School of Medicine.<br />

His office is located at<br />

Central Maine Heart Associates,<br />

60 High Street<br />

Young Wing ground floor.<br />

Dr. Eisenhauer is accepting<br />

new patients. He can<br />

be reached at (207) 753-<br />

3900.<br />

The Central Maine<br />

Heart and Vascular Institute<br />

is a full service cardiac<br />

and vascular center<br />

which opened in May<br />

2003. Services provided<br />

include: cardiology, cardiac<br />

diagnostic services,<br />

cardiac catheterization,<br />

including PCI; cardiac<br />

surgery, including minimally<br />

invasive valve surgery,<br />

vein center; thoracic<br />

surgery; electrophysiology;<br />

a vascular lab and<br />

endovascular and vascular<br />

surgery. Inpatients<br />

are admitted to the innovative<br />

Single Stay Unit.<br />

CMHVI offers inpatient<br />

and outpatient cardiac rehabilitation<br />

and a variety<br />

of community education<br />

programs. Learn more at<br />

www.cmmc.org. •<br />

Magical, Mystical Moments<br />

(Is that you God?)<br />

I have a framed print that<br />

has been in my bathroom<br />

for at least 20 years. Probably<br />

3 to 4 times a week<br />

while I am getting ready for<br />

work I notice that it is hanging<br />

crooked and I reach up<br />

to straighten it. One day<br />

recently, I reached up to do<br />

the deed and this time as<br />

my fingertips made contact<br />

with the frame I felt a tingle<br />

go up my arm and the light<br />

Andrew C. Eisenhauer, M.D<br />

bulb went on in my brain! I<br />

had an epiphany!<br />

I read again the verse<br />

on the bottom on the print;<br />

Colossians 3:14 - Above<br />

all else, let love guide your<br />

life.<br />

It occurred to be that as<br />

we are bombarded with<br />

the things that happen<br />

on our life our love “gets<br />

crooked.” When someone<br />

hurts our feelings, we forget<br />

to love our neighbor<br />

and we start becoming disgruntled.<br />

When life is less than<br />

fair, we complain instead<br />

of embracing the situation<br />

with love. Suddenly our<br />

whole world is crooked.<br />

Every time things look<br />

bleak, remember love conquers<br />

all!<br />

Sharon Workman serves<br />

the Hebron Community<br />

Baptist Church.<br />

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Page 10 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

National Park System <strong>Inc</strong>ludes a Variety of Sites<br />

Navajo National Monument, located in Arizona.<br />

By Victor Block<br />

Yellowstone National<br />

Park. Yosemite. City of<br />

Rocks National Reserve.<br />

City of Rocks? What,<br />

you may ask, does that<br />

have to do with two of the<br />

most magnificent jewels<br />

in the U.S. National Park<br />

Service crown?<br />

Mention “national<br />

parks” and people usually<br />

think of soaring landscapes<br />

and dramatic terrain.<br />

But that doesn’t tell<br />

the whole story. Dozens<br />

of smaller, lesser-known<br />

sites around the country<br />

have their own special<br />

appeals. They include<br />

magnificent scenery,<br />

overlooked chapters of<br />

American history and intriguing<br />

learning experiences.<br />

Westward Ho.<br />

In 1849, a miner heading<br />

for the California<br />

Gold Rush passed through<br />

a region of dramatic granite<br />

spires in Idaho that he<br />

dubbed “City of Rocks.”<br />

When a national reserve<br />

was established there<br />

140 years later, the name<br />

stuck. The outcroppings<br />

soar above alpine-like<br />

meadows to create an other-wordly<br />

landscape.<br />

The site also recalls<br />

the westward migration<br />

of early pioneers. Deep<br />

ruts cut into the ground<br />

by wagon wheels remain<br />

visible today. Inscriptions<br />

4th Annual<br />

Basketball<br />

H•O•R•S•E<br />

Tournament<br />

Sunday, March 15, 2015<br />

(Registration at 9 a.m.)<br />

Tournament immediately following Location:<br />

Leavitt High School Gymnasium<br />

Ages 8 - 108 ~ Boys, Girls, Men Women<br />

Straight Shooting Only, Straight in, Swish, Bank Shots<br />

In-bounds shots only, toes-on-the-line 3 pointers, no half-court-heaves<br />

Players will compete in respective divisions.<br />

Trophy for all divisions winners.<br />

Winner of each division plays for Grand Prize.<br />

$12 per person<br />

Proceeds to beneit T. A. A. (<strong>Turner</strong> Athletic Association) & Suicide Prevention<br />

T.A.A. <strong>Turner</strong> Athletic Association. Cash<br />

donations WILL be accepted, please make<br />

payable to T.A.A. or at the door<br />

To sign up contact Bob Bowie, 577-2493<br />

Peacefield, located in Quincy, Mass., is preserved in the<br />

Adams National Historical Park.<br />

written on large rocks still<br />

bear the names of hardy<br />

souls who undertook the<br />

treacherous journey during<br />

the nation’s westward<br />

expansion.<br />

Pots and pools.<br />

Popping mud pots and<br />

pools of boiling water are<br />

among geological creations<br />

that dot the landscape<br />

of Lassen Volcanic<br />

National Park in California.<br />

Jagged peaks tell the<br />

story of the area’s eruptive<br />

past. All four types of volcanoes<br />

found throughout<br />

the world – plug dome,<br />

cinder cone, shield and<br />

composite – are found<br />

within the park. Gentle<br />

trails and scenic overlooks<br />

provide access into,<br />

and views over, the most<br />

dramatic areas.<br />

Inland beach.<br />

One of the largest and<br />

finest stretches of sand in<br />

the United States is located<br />

in landlocked Colorado.<br />

The tallest dunes<br />

in North America are the<br />

main attraction at Great<br />

Sand Dunes National<br />

Park. Topping them all is<br />

the spectacular Star Dune,<br />

which peaks at 750 feet..<br />

The diverse landscape<br />

also includes rolling<br />

grasslands, wetlands, aspen<br />

forests and alpine<br />

lakes. Visitors may walk<br />

on the dunes and, when<br />

summer sand temperatures<br />

can reach 150 degrees,<br />

cool off by taking a<br />

dip in Medano Creek.<br />

Early Americans.<br />

Some 150 million years<br />

ago, a much larger river in<br />

what now is Utah attracted<br />

11 different types of dinosaurs<br />

to its banks. Their<br />

bones remain embedded<br />

in rock at Dinosaur National<br />

Monument. Most<br />

are fossils of Sauropods,<br />

high, long-necked plant<br />

eaters which were the biggest<br />

creatures ever to walk<br />

on earth. Other specimens<br />

range from large to small.<br />

Reminders of life of another<br />

kind also are found<br />

in the area. Rock petroglyphs<br />

remain from 800 to<br />

1,200 years ago when Fremont,<br />

Ute and Shoshone<br />

Indians left their marks.<br />

Near them stand remains<br />

of homesteads of settlers<br />

who arrived during the<br />

18th and 19th centuries.<br />

Navajo Nation.<br />

It’s the prehistoric<br />

Puebloan People who are<br />

recalled at Navajo National<br />

Monument in Arizona.<br />

Three 13th-century<br />

dwellings are perched in<br />

natural sandstone alcoves<br />

on cliffs overlooking wide<br />

canyons. The structures<br />

include roof beams, hand<br />

and foot holds, and other<br />

original architectural elements.<br />

A museum displays<br />

pottery, tools and<br />

other items of various<br />

Pine - Pressure Treated - Spruce<br />

Rough Cut Hemlock - Steel Roofing<br />

Now Loading SAND & SALT During Storms<br />

We Deliver OPEN: Mon-Fri 7-5 Sat 8-12<br />

655-7520 • www.redmilllumber.com<br />

Route 302 in Casco, ME<br />

DOUGHBOYS<br />

VARIETY<br />

Store Hours<br />

Mon- Sat<br />

6AM-9PM<br />

Sunday<br />

8AM-8PM<br />

Breakfast Pizza<br />

made fresh<br />

Come in often to see our Daily Specials<br />

and our Homemade items<br />

44 East Main St • South Paris, Maine • 743-2615<br />

This landmark can be found at Theodore Roosevelt Island.<br />

Native American groups<br />

that took up residence in<br />

the Southwest including<br />

the Navajo, who live there<br />

today.<br />

Famous Family.<br />

Many decades after<br />

early Spanish explorers<br />

encountered families of<br />

Puebloan people in the<br />

Southwest, another family<br />

helped to establish and<br />

lead the new nation that<br />

was born along the eastern<br />

seaboard. A mansion<br />

in Quincy, Massachusetts<br />

named “Peacefield”<br />

served as home to John<br />

Adams, John Quincy Adams<br />

and subsequent generations<br />

of the famous<br />

family from 1720 to 1927.<br />

The house, now preserved<br />

in the Adams National<br />

Historical Park, was originally<br />

purchased in 1787<br />

by John Adams, then the<br />

minister to Great Britain,<br />

who later served as vice<br />

president and second<br />

president of the United<br />

States (1797-1801). John<br />

Quincy won fame as a<br />

diplomat, member of Congress,<br />

Secretary of State<br />

and the sixth president<br />

(1825-1829). Furnishings<br />

in the house include items<br />

acquired by each generation<br />

of the family.<br />

Park Patron.<br />

A lot of credit for the<br />

National Park system<br />

goes to President Theodore<br />

Roosevelt. During<br />

his stint as chief executive<br />

(1901-1909), “Teddy”<br />

pushed through legislation<br />

that established five<br />

national parks, along with<br />

a bill which empowered<br />

presidents who followed<br />

him to designate historic<br />

and other landmarks as<br />

national monuments.<br />

His conservation and<br />

preservation efforts are<br />

honored on a 91-acre<br />

outcrop in the Potomac<br />

River. What now is Theodore<br />

Roosevelt Island was<br />

used in the past by Native<br />

Americans as a fishing<br />

spot, and Union Troops<br />

encamped there during<br />

the Civil War. Visitors today<br />

learn about the legacy<br />

of our 26th president at a<br />

memorial that includes his<br />

Wiles Garage & Body Shop<br />

65 Years in Business<br />

YOUR ONE STOP SHOP!<br />

•Alignments<br />

FREE •Oil Changes<br />

INSURANCE<br />

ESTIMATES •Transmissions<br />

•Brakes<br />

Kevin Wiles, Owner •Body Work<br />

246 Main St., Norway • 743-8482 • 1-800-540-8482<br />

INSTALLING SPRING<br />

50% Ready<br />

statue and most memorable<br />

quotes. Teddy would<br />

be delighted to stroll along<br />

a boardwalk which leads<br />

through the quiet marsh<br />

and forest setting.<br />

For information about<br />

the National Park System,<br />

including both its famous<br />

and not-so-famous sites,<br />

call (202) 208-4747 or log<br />

onto nps.gov.<br />

Victor Block is an<br />

award-winning travel<br />

journalist who lives<br />

in Washington, D.C.,<br />

and spends summers in<br />

Rangeley, Maine. He is<br />

a guidebook author who<br />

has traveled to more than<br />

70 countries. His articles<br />

appear in newspapers<br />

around the country, and<br />

on travel websites. •<br />

Installation Failed<br />

Error 404: Spring not found<br />

Spring is not available<br />

in your state<br />

Please try Florida<br />

Kevin


March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> Page 11<br />

www.centralmainetoday.com<br />

Zebb Duffany, of Otisfield,<br />

a member of the class<br />

of 2015, has been named<br />

to Assumption College's<br />

Dean's List, one of the<br />

school's highest academic<br />

honors.<br />

To earn a spot on the<br />

Dean's List, Assumption<br />

students must achieve a<br />

grade point average of 3.5<br />

for a five-class, 15-credit<br />

semester. Assumption College<br />

is located in Worcester,<br />

Mass.<br />

Provost Joseph Szakas<br />

today announced the University<br />

of Maine at Augusta’s<br />

2014 Fall Semester<br />

Dean’s List.<br />

To be on the Dean’s List,<br />

a student must earn a 3.25<br />

grade point average for a<br />

given semester and must be<br />

enrolled full-time.<br />

Local students include:<br />

Jeffrey Colby, <strong>Oxford</strong>;<br />

Kelley Evtushek, South<br />

Paris; Naomi Foster, South<br />

Paris; Amy Grant, Buckfield;<br />

Raymond Heikkinen,<br />

Norway; Chad Hill,<br />

Norway; Dori Lynn, Norway;<br />

Patience Moxcey,<br />

West Paris; Shawna Ramsay,<br />

South Paris; Martha<br />

Thompson, West Paris.<br />

Autumn Kish of Norway<br />

was named to the<br />

Marist College dean’s list<br />

for the fall 2014 semester.<br />

Autumn is a member of<br />

The Hamlin Memorial<br />

Library in Paris lists the<br />

following new items:<br />

Adult Fiction: First<br />

Frost by Sarah Addison<br />

Allen; Be Careful What<br />

You Wish For by Jeffrey<br />

Archer; The Boston Girl<br />

by Anita Diamant; All the<br />

Light We Cannot See by<br />

Anthony Doerr; The Job by<br />

Janet Evanovich; The Mistletoe<br />

Promise by Richard<br />

Paul Evans.<br />

Die Again by Tess Gerritsen;<br />

Saving Grace by Jane<br />

Green; Rain on the Dead<br />

by Jack Higgins; Hope to<br />

Well Done!<br />

the Class of 2017 and is<br />

majoring in Poltical Science.<br />

Marist College is located<br />

in Poughkeepsie, NY.<br />

Saint Joseph’s College,<br />

located in Standish, is<br />

pleased to announce that<br />

the following students were<br />

named to the Dean’s List<br />

for the fall 2014 semester.<br />

To be eligible for Dean’s<br />

List, a student must attain a<br />

GPA average of 3.5 or better,<br />

earn no less than a B- in<br />

all registered courses, and<br />

must carry a course load of<br />

no less than 14 credits.<br />

Local students include:<br />

Develan Abbott of West<br />

Paris; David DiConzo of<br />

West Paris; Abbie Eastman<br />

of Norway; Garrett Fillebrown<br />

of Waterford; Ryan<br />

Godin of Norway; and John<br />

Pottle of Otisfield.<br />

The University of Maine<br />

at Farmington announces its<br />

Dean’s List for the fall 2014<br />

semester. UMF maintains a<br />

Dean’s List each semester<br />

New Materials at the<br />

Hamlin Memorial Library<br />

Die by James Patterson;<br />

Hush by Karen Robards;<br />

Betrayed by Lisa Scottoline;<br />

The Rosie Effect<br />

by Graeme C. Simsion;<br />

No Fortunate Son by Brad<br />

Taylor; Dogwood Hill by<br />

Sherryl Woods.<br />

Adult Nonfiction:<br />

American Sniper by Chris<br />

Kyle; 41: a portrait of my<br />

father by George W. Bush.<br />

Audiobooks: Leaving<br />

Time by Jodi Picoult.<br />

Young Adult: In Real<br />

Life by Cory Doctorow;<br />

Scorpion Mountain by<br />

John Flanagan, The Lost by<br />

James Patterson.<br />

Juvenile Nonfiction:<br />

Who Was Genghis Khan?<br />

by Nico Medina; 5000<br />

Awesome Facts About Everything<br />

by National Geographic<br />

Kids; What Was<br />

the Hindenburg? by Janet<br />

Pascal.<br />

Juvenile Fiction: Treaties,<br />

Trenches, Mud, and<br />

Blood by Nathan Hale;<br />

House of Robots by James<br />

Patterson; I Totally Funniest<br />

by James Patterson.<br />

Picture Books: Quest<br />

by Aaron Becker; The<br />

Book with No Pictures by<br />

Scam Alert Bulletin Board<br />

Information courtesy of<br />

AARP.<br />

Spring break is coming<br />

and so are the scammers.<br />

If you get a call supposedly<br />

from your grandchild<br />

telling you that he<br />

or she is in financial trouble<br />

or has been arrested<br />

and that you need to wire<br />

money immediately, this<br />

is likely a scam! Be particularly<br />

cautious if the<br />

person tells you to keep<br />

the phone call a secret.<br />

Ask a personal question<br />

only your grandchild<br />

would be able to answer<br />

correctly.<br />

Be a fraud fighter! If<br />

you can spot a scam, you<br />

can stop a scam.<br />

Contact local law enforcement<br />

or the AARP<br />

✃<br />

TWIN-TOWN GLASS<br />

INSURANCE REPLACEMENTS<br />

COMPLETE AUTO GLASS<br />

FOR ALL YOUR GLASS NEEDS<br />

$<br />

20<br />

$<br />

50<br />

for those students completing<br />

a minimum of 12 credits<br />

in courses producing quality<br />

points.<br />

Students whose grade<br />

point average for the semester<br />

is equal to or greater<br />

than 3.8 are listed with high<br />

academic achievement. Students<br />

whose grade point<br />

average for the semester is<br />

less than 3.8 but equal to or<br />

greater than 3.5 are listed<br />

with academic achievement.<br />

Any incompletes must<br />

be satisfactorily completed<br />

before the student is honored<br />

with Dean’s List status.<br />

Academic achievement<br />

awarded at commencement<br />

is based on all course work<br />

taken at UMF.<br />

Local students include:<br />

Hebron: Jessica Gauthier,<br />

Samantha Hatch; Norway:<br />

Christa Bonney,<br />

Dylan Hadley, Jeffrey Lamar,<br />

Carl Langbehn, Timothy<br />

Roberts; South Paris:<br />

Kayla Dore, Susan Gary;<br />

Otisfield: Riley Chickering.<br />

Atupele Machika of<br />

Hebron, a member of the<br />

class of 2018, was named<br />

to the Dean’s List at Elmira<br />

College in Elmira, N.Y.,<br />

for the Fall 2014 Term.<br />

The Dean’s List recognizes<br />

students that have a grade<br />

point average of 3.6 or<br />

higher. •<br />

B.J. Novak; The Three<br />

Ninja Pigs by Corey Rosen<br />

Schwartz; Frozen by Bill<br />

Scollon; Kid Sheriff and<br />

the Terrible Toads by Bob<br />

Shea.<br />

DVDs: The Boxtrolls;<br />

Boyhood; Downton Abbey<br />

season 5; The Drop; The<br />

Equalizer; Fury; The Giver;<br />

Gone Girl.<br />

Guardians of the Galaxy;<br />

How to Train Your Dragon<br />

2; If I Stay; Maleficent;<br />

The Maze Runner; Teenage<br />

Mutant Ninja Turtles; This<br />

is Where I Leave You. •<br />

Fraud Watch Network<br />

www.aarp.org/fraudwatchnetwork<br />

or 1-877-<br />

908-3360 to report a<br />

scam or for more information<br />

on scam and<br />

fraud prevention. •<br />

OFF Cash windshields.<br />

OFF Insurance Deductible’s<br />

102 Main Street, Norway, ME 04268<br />

Ricky L. Kangas 743-6478<br />

NewsBites<br />

They’re Out To Get You!<br />

Yes, unfortunately, it’s true. Scam<br />

artists, thieves, frauds…whatever you<br />

want to call them, they’re out to get us<br />

at every turn.<br />

There was a recent news item about the<br />

scammers who billed a compounded<br />

skin cream to Medicare for over<br />

$13,000! I got a phone message just<br />

the other day that said that the sheriff’s<br />

<br />

less than an hour to arrest me for – who<br />

knows what…but if I just called them,<br />

they’d make it all better. I’m sure there<br />

was a hefty price tag attached to it. I<br />

just deleted it. (and no sheriff arrived!)<br />

Your phone is your best friend, because<br />

it keeps you connected to your friends<br />

and family. But it’s also your worst<br />

enemy, because those bad guys use it<br />

to get your information or money. The<br />

answer to all people who call you that<br />

you don’t know is NO. Hang up. Don’t<br />

answer when they call again. Use your<br />

voice mail as a screening tool. Don’t<br />

tell them anything – not your address,<br />

what year you graduated from high<br />

school, your husband’s date of birth,<br />

how long you’ve lived in your home…<br />

nothing. Nothing. Hang up.<br />

Check your Medicare statements. If<br />

you were to see a skin cream for pain<br />

that was billed to Medicare for $13,000,<br />

that you didn’t order, what would you<br />

do? You SHOULD immediately call<br />

<br />

then because it would be obviously<br />

a fraud, you would also call us, your<br />

local Area Agency on Aging’s Senior<br />

Medicare Patrol. You could also call<br />

<br />

1-800-447-8477.<br />

Protect yourself. Become a bit more<br />

suspicious than you’d like to be!<br />

Become a little rude! Beat them at<br />

their many games.<br />

Aging & Disability Resource<br />

Center for Androscoggin,<br />

Franklin, and <strong>Oxford</strong> counties<br />

8 Falcon Rd.<br />

Lewiston, ME 04240<br />

<br />

www.seniorsplus.org<br />

Like us on Facebook!<br />

a<br />

I<br />

e<br />

te


Page 12 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

Nothin’ But Small Talk........First Aid at Home!<br />

Jess Small<br />

First aid kits at home<br />

are a must if you have<br />

animals! Horses are curious<br />

and playful creatures<br />

and sometimes<br />

even aggressive towards<br />

one another, so a horse<br />

owner must always be<br />

prepared for a wound or<br />

injury. A home first aid<br />

kit is essential as well as<br />

a portable one for your<br />

trailer and to take to<br />

events away from home.<br />

Your kit does not need to<br />

be elaborate but supply<br />

you with the necessary<br />

tools and equipment to<br />

treat injuries that don’t<br />

require medical attention<br />

or when you need<br />

a temporary measure<br />

until your veterinarian<br />

arrives.<br />

Primary rules of first<br />

aid start with calming<br />

yourself when you discover<br />

your horse is injured.<br />

Proceed in a calm<br />

slow manner and assess<br />

the situation. Remember<br />

to allow 30 to 60 minutes<br />

for a fresh would<br />

to stop bleeding. Larger<br />

flesh wounds may need<br />

stitches or staples to<br />

promote healing and<br />

minimize scarring and<br />

your veterinarian should<br />

be contact right away.<br />

I have had two flesh<br />

wounds on my horse’s<br />

head, one gash on the<br />

forehead and one slice<br />

by the corner of the eye.<br />

The forehead needed 15<br />

staples and was down<br />

to the muscle and the<br />

cut by the eye required<br />

many stitches. I had vets<br />

out that same night and<br />

today there is no scarring<br />

and healing was<br />

fast!<br />

You can buy a first aid<br />

kit directly with your vet<br />

that supplies you with<br />

medications and supplies.<br />

I did that many<br />

years ago but through<br />

the many years of horse<br />

ownership I have had<br />

to replenish mine with<br />

supplies and out of date<br />

medications.<br />

Self adhesive bandages,<br />

cotton, and gauze<br />

are extremely important<br />

to have on hand to<br />

A hoof boot is essential when dealing with hoof injuries<br />

and abscesses, as well as having your first<br />

aid kit stocked with adhesive wrap, gauze, salves,<br />

ointments, scissors, Epsom salts, and more! Oh and<br />

who can forget the faithful companion who never<br />

leaves your side while playing nurse to your injured<br />

horse!<br />

help stop bleeding and<br />

to keep wounds clean.<br />

After soaking an abscessed<br />

hoof for a month<br />

I thought about buying<br />

stock in Vet wrap and<br />

gauze pads as I had to<br />

wrap and pack the hoof<br />

with a poultice twice a<br />

day. I also had a boarder<br />

who had a puncture<br />

wound that required to<br />

keep clean by wrapping<br />

his leg with cotton and<br />

Vet wrap.<br />

Antiseptic would<br />

cleaner such as Iodine,<br />

Betadine or Novalsan<br />

are great to have on<br />

hands to use as scrubs<br />

for wash cuts, punctures<br />

and skin infections. Zinc<br />

Oxide Cream is handy<br />

for sunburned noses and<br />

to protect minor cuts and<br />

nicks. Antiseptic cream<br />

or ointment is a must<br />

have to help wounds<br />

health and keep them<br />

clean. Epsom salts are<br />

great for drawing out infections<br />

and are mostly<br />

used with hoof abscesses<br />

and wounds. I recommend<br />

if you have to<br />

soak a hoof to purchase<br />

a soaking bag. A friend<br />

loaned one to me and<br />

it made my life 100%<br />

times easier. I would<br />

recommend it to anyone<br />

who has a hoof to soak!<br />

Always have a pair of<br />

sharp scissors, wire cutters,<br />

and bandage cutters.<br />

If you have wire<br />

fencing you need to be<br />

prepared to cut wire in<br />

case your horse gets entangled<br />

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March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> Page 13<br />

www.centralmainetoday.com<br />

Fill the Plate Breakfast to Benefit Meals On Wheels<br />

SeniorsPlus, the designated Agency<br />

on Aging for Western Maine, will hold a<br />

breakfast to benefit its Meals On Wheels<br />

nutrition program. The<br />

Fill the Plate<br />

Breakfast<br />

will be<br />

held<br />

on<br />

Friday, March 20 from 7 am to 9 am at<br />

the Hilton Garden Inn in Auburn. The<br />

breakfast will also honor local physician<br />

Dr. Alan Verrill with the Ikaria Award for<br />

singular and outstanding contributions<br />

toward improving the lives of<br />

older adults. Tickets are $20<br />

per person ($25 at the door)<br />

and are available at www.<br />

seniorsplus.org or<br />

by calling 207 795-<br />

4010. Sponsorship<br />

opportunities are<br />

also available on the<br />

Web site.<br />

The Fill the<br />

Plate Breakfast<br />

is presented in<br />

conjunction with<br />

March For Meals, a<br />

national campaign of<br />

the Meals On Wheels<br />

Association of America.<br />

Last year, SeniorsPlus<br />

delivered 98,600 meals to<br />

more than 1,200 homebound<br />

older adults and adults with<br />

disabilities in Androscoggin, Franklin<br />

and <strong>Oxford</strong> counties through its Meals On<br />

Wheels program. Almost 600 volunteers<br />

donate more than 28,000 hours to the<br />

program annually. Each meal provides one<br />

third of the recommended daily allowance<br />

of nutrition, a safety check, and a visit to<br />

these vulnerable adults. The majority of the<br />

consumers of Meals On Wheels are lower<br />

income, on fixed income, or MaineCare.<br />

“We struggle to keep up with the demand<br />

for Meals On Wheels and continually have<br />

a waiting list for the program,” said Betsy<br />

Sawyer-Manter, Executive Director of<br />

SeniorsPlus. “We seek funding through<br />

this event to keep the waiting lists to a<br />

minimum and to help fund the program.”<br />

The overall program goal of SeniorsPlus<br />

is to assist older adults and adults with<br />

disabilities in our tri-county area to remain<br />

at home safely for as long as possible. The<br />

overwhelming majority of older adults<br />

(greater than 95% in an AARP survey)<br />

wish to remain at home until they die.<br />

“Meals On Wheels can often determine a<br />

person’s ability to remain at home,” added<br />

Ms. Sawyer-Manter.<br />

Dr. Verrill is an internist affiliated with<br />

Central Maine Healthcare who is a frequent<br />

contributor to education programming at<br />

SeniorsPlus that engages more than 1,000<br />

Scholarship Opportunities Available<br />

Each spring, the Holocaust<br />

and Human Rights<br />

Center of Maine (HHRC)<br />

recognizes exemplary individuals<br />

through an annual<br />

program of awards and<br />

scholarships.<br />

The opportunities include<br />

the request for nominations<br />

for the Gerda Haas<br />

Award for Excellence in<br />

Human Rights Education<br />

and Leadership. In addition,<br />

the HHRC is soliciting<br />

scholarship applications<br />

from high school seniors<br />

for the Lawrence Alan Spiegel<br />

Remembrance Scholarship<br />

and k-12th grade<br />

students for the Mathilda<br />

Schlossberger Outstanding<br />

Student of the Year Awards.<br />

The HHRC also offers an<br />

annual award for Holocaust<br />

and human rights educators<br />

with the Holocaust<br />

Educator Professional Development<br />

Grant.<br />

All applications can be<br />

found online at hhrcmaine.<br />

org/awards-scholarships<br />

and submitted via email to<br />

infohhrc@maine.edu or sent<br />

to the Michael Klahr Center<br />

at 46 University Drive,<br />

Augusta, Maine 04330 before<br />

April 1.<br />

The Gerda Haas Award<br />

for Excellence in Human<br />

Rights Education and Leadership<br />

was created in honor<br />

of the HHRC’s founding<br />

mother, Gerda Haas. Gerda<br />

inspired many with her<br />

passion for human rights<br />

education. A Holocaust<br />

survivor originally from<br />

Germany, Gerda worked<br />

for many years as the librarian<br />

at Bates College.<br />

The Holocaust and Human<br />

Rights Center welcomes<br />

the opportunity to<br />

recognize and honor an<br />

individual who, like Gerda<br />

Haas, has demonstrated<br />

excellence and initiative<br />

in human rights education<br />

and leadership. The center<br />

welcomes nominations<br />

from the public, center staff<br />

and board members. The<br />

recipient will be recognized<br />

on May 31, 2015 at the Holocaust<br />

and Human Rights<br />

Center of Maine’s Annual<br />

Meeting.<br />

The Lawrence Alan Spiegel<br />

Remembrance Scholarship<br />

is a $1000 scholarship<br />

that is awarded annually to<br />

a graduating high school<br />

senior who resides in<br />

Maine, and who has been<br />

accepted at any accredited<br />

Title IV-eligible college or<br />

technical school. To apply,<br />

students are asked to submit<br />

an original essay that<br />

addresses the following<br />

question: Why is it important<br />

that the remembrance,<br />

history, and lessons of the<br />

Holocaust be passed to a<br />

new generation?<br />

Three levels of the<br />

Mathilda Schlossberger<br />

Outstanding Student of the<br />

Year Award are available<br />

each year. The award is given<br />

to one student applicant<br />

in each of the following<br />

grades K-4, 5-8 and 9-12.<br />

The Schlossberger Award<br />

recognizes students who<br />

have produced an exceptional<br />

piece of original writing,<br />

fiction or non-fiction,<br />

or an unusually expressive<br />

work of visual art, media,<br />

or performance relating to<br />

a human rights issue.<br />

For teachers, the Holocaust<br />

Educator Professional<br />

Development Grant<br />

is a professional development<br />

grant funded through<br />

the generosity of Dr. Julius<br />

Ciembroniewicz. The grant<br />

provides financial support<br />

to an outstanding Maine<br />

teacher – at any grade level,<br />

public or private – who is<br />

people annually.<br />

“Alan Verrill donates his time regularly<br />

to the education program at SeniorsPlus<br />

– often presenting classes as part of our<br />

Healthy Aging Series,” said Ms. Sawyer-<br />

Manter. “He is a joy to work with and has<br />

a huge fan base.”<br />

Ikaria is a Greek island in the Aegean<br />

Sea. It is considered one of the world's five<br />

“Blue Zones” – places where an estimated<br />

one in three members of the population<br />

regularly lives an active life into their 90s.<br />

The mission of SeniorsPlus is “to<br />

enrich the lives of seniors and adults<br />

with disabilities.” SeniorsPlus believes in<br />

supporting the independence, dignity, and<br />

quality of life of those it serves. Established<br />

in 1972, SeniorsPlus covers Androscoggin,<br />

Franklin, and <strong>Oxford</strong> counties and serves<br />

more than 10,000 individuals annually.<br />

The agency focuses on older adults,<br />

adults with disabilities, and families and<br />

offers a network of support, including<br />

information and assistance, short-term<br />

care management, Medicare counseling,<br />

caregiver support and respite, health and<br />

wellness education, Options Counseling,<br />

and Meals On Wheels and congregate<br />

dining. •<br />

committed to Holocaust<br />

and human rights education.<br />

Awarded annually, the<br />

$500 grant must be used to<br />

acquire knowledge or develop<br />

skills that enhance<br />

the recipient’s effectiveness<br />

as a teacher.<br />

The applications for all<br />

HHRC scholarships and<br />

awards are available at hhrcmaine.org.<br />

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Page 14 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

Healthy Bones and Calcium Sources<br />

Jodi Cornelio<br />

Live Long, Live Well<br />

Jodi R. Cornelio, AS, BA, MBA<br />

Nutritionist, Personal Trainer<br />

and Motivational Speaker<br />

jcornelio@turnerpublishing.net<br />

Are you a female between<br />

the ages of 20 to<br />

90 and been told by your<br />

doctor that you need more<br />

calcium in your diet? Are<br />

you post-menopausal? Are<br />

you lactose intolerant and<br />

wondering how you can get<br />

calcium in your diet? Have<br />

you been told you have<br />

osteopenia or osteoporosis<br />

and you are searching<br />

for more information on<br />

how to take care of your<br />

bone health? If any of this<br />

sounds like you please keep<br />

reading as I lay out a crash<br />

course in bone health.<br />

According to a study performed<br />

by the American<br />

College of Nutrition only<br />

16% of women between<br />

the age of 20 and 29 get<br />

the recommended amount<br />

of calcium in their diet.<br />

Healthcare professionals<br />

encourage calcium sources<br />

or supplements if you are<br />

female and especially if<br />

you are a female over the<br />

age of 40 years old.<br />

Females are at a higher<br />

risk for osteoporosis than<br />

their male counterparts for<br />

many reasons. Most women<br />

have smaller bones and<br />

less muscle mass than men<br />

and the difference in hormones<br />

play a role in calcium<br />

needs as well.<br />

Here are some examples<br />

of calcium rich choices that<br />

you can make to increase<br />

your calcium intake:<br />

Dairy products such as<br />

milk, cheese and yogurts<br />

are the obvious choices<br />

White beans, sardines,<br />

canned salmon – my favorite,<br />

make sure you eat<br />

the edible bones in canned<br />

salmon as that is the greatest<br />

source of calcium you<br />

can get. Dried figs, blackstrap<br />

molasses, kale and<br />

spinach, black-eyed peas,<br />

almonds and almond milk,<br />

oranges, turnip greens and<br />

beet greens, sesame seeds,<br />

seaweed, soymilk and firm<br />

tofu.<br />

Now that we have covered<br />

calcium, don’t forget<br />

your Vitamin D. You’ll<br />

need vitamin D to absorb<br />

the calcium you put into<br />

your body. They go hand<br />

and hand. You can get vitamin<br />

D through fortified<br />

foods such as orange juice<br />

and many cereals, just read<br />

the label to see if it says<br />

fortified with Vitamin D.<br />

Vitamin D also comes<br />

from sunlight and can be<br />

found as a supplement. If<br />

using supplements for calcium<br />

and or Vitamin D try<br />

to find a source that you can<br />

either drink or eat. Many<br />

companies offer chewable<br />

vitamins which tend to<br />

have a higher absorption<br />

rate. Shop around.<br />

The third topic on bone<br />

The Healthy Geezer<br />

health includes exercise.<br />

Resistance exercise along<br />

with healthy eating helps<br />

maintain bone health. So<br />

what is resistance training?<br />

Resistant training is weight<br />

bearing exercises but that<br />

doesn’t mean you have to<br />

start pumping iron. There<br />

are many other forms of<br />

weight bearing exercises.<br />

Walking is one of them and<br />

is great for bone strength<br />

and overall health. Pilates<br />

and even yoga can be<br />

weight bearing and great<br />

for bone health. Experiment<br />

with exercise and hopefully<br />

you will grow to love one<br />

of these types of exercise<br />

so that you can stick to it<br />

on a regular basis and your<br />

bones strength and overall<br />

health will stay healthy and<br />

even improve.<br />

Live Long Live Well. •<br />

Welcome Scott A. Dennis, CIC<br />

By: Fred Cecitti<br />

Q. What do the warnings<br />

on the bottles under my<br />

kitchen sink mean? I find<br />

them confusing.<br />

Many of the household<br />

products we use contain<br />

poisons. These include<br />

pesticides, oven cleaners,<br />

detergents, polish, paint<br />

and drain uncloggers.<br />

Manufacturers use a<br />

low-medium-high system<br />

on labels to alert you to<br />

hazards. The following are<br />

brief descriptions<br />

If the label on a container<br />

says “caution,” that<br />

means the contents could<br />

hurt you. For example,<br />

the product’s fumes might<br />

make you sick.<br />

If there is a “warning”<br />

on a label, that means you<br />

could be injured seriously<br />

if you don’t handle the<br />

product properly. A “warning”<br />

on a label can mean<br />

that the contents are flammable.<br />

“Danger” indicates that<br />

you should handle the<br />

product with extreme care,<br />

because it can be lethal.<br />

A possible explosion is<br />

among the hazards that require<br />

a danger label.<br />

If you have an emergency<br />

with a household product,<br />

here are some steps<br />

you can take. The order of<br />

the steps depends upon the<br />

severity of the problem.<br />

You can call 911, call your<br />

poison control center at<br />

800-222-1222, read the label<br />

for instructions and an<br />

emergency phone number.<br />

The following are some<br />

general first-aid instructions.<br />

*If you get a poison onto<br />

your skin or in your eyes,<br />

rinse the affected area in<br />

the shower for at least 15<br />

minutes.<br />

* If you inhale toxic<br />

fumes, get to fresh air immediately.<br />

* If poison is swallowed,<br />

do not use an emetic medicine<br />

such as syrup of ipecac<br />

to induce vomiting. Doctors<br />

no longer recommend<br />

using these medicines because<br />

there is no evidence<br />

they prevent poisons from<br />

entering the bloodstream.<br />

And now for some tips<br />

to prevent exposure to dangerous<br />

substances:<br />

* Don’t keep flammable<br />

products inside your home.<br />

* Check household products<br />

regularly for loose<br />

caps.<br />

* Keep products in their<br />

original containers; this<br />

prevents confusion and<br />

keeps the labels around for<br />

reference.<br />

* Don’t store toxic<br />

household products near<br />

food or medicine.<br />

* Never throw these<br />

products in the trash cans<br />

where children can get to<br />

them. Call your local government<br />

to find out where<br />

you can dispose of these<br />

products properly.<br />

The following is some<br />

information about the dangers<br />

in common household<br />

products.<br />

* Paint can irritate the<br />

eyes and skin. Paint fumes<br />

can give you headaches,<br />

nausea and dizziness.<br />

* Clothes detergents, if<br />

ingested, can cause nausea,<br />

vomiting, shock, convulsions,<br />

and coma.<br />

* Ammonia fumes can<br />

irritate eyes and lungs.<br />

Never mix ammonia with<br />

chlorine bleach because<br />

the combination produces<br />

a potentially lethal gas.<br />

* Oven cleaners that<br />

contain lye can burn you<br />

and are potentially fatal if<br />

swallowed. Spray cleaners<br />

pose a threat to your lungs.<br />

* Toilet bowel cleaners<br />

rely on acids that can burn.<br />

* Mold removers can<br />

cause breathing problems.<br />

* Drain cleaners contain<br />

lye and sulfuric acid that<br />

can blind you if they splash<br />

in your eyes.<br />

* Carpet cleaners that<br />

contain perchloroethylene<br />

cause dizziness, sleepiness,<br />

nausea, loss of appetite<br />

and disorientation. Carpet<br />

cleaners that use naphthalene<br />

can damage your liver.<br />

* Furniture polish is an<br />

irritant that, if ingested, can<br />

cause nausea and vomiting.<br />

* Air fresheners contain<br />

chemicals that can irritate<br />

skin and eyes, cause fatal<br />

lung problems and brain<br />

damage. They can be highly<br />

flammable, too.<br />

* Mothballs can cause<br />

headaches, dizziness, irritation,<br />

cataract formation<br />

and liver damage.<br />

* Weed killers can irritate<br />

the eyes and skin, and<br />

cause vomiting and diarrhea.<br />

* Insect repellents can<br />

depress the central nervous<br />

system and cause forms of<br />

mental illness.<br />

* Rat killers contain<br />

warfarin, a blood-thinner.<br />

If you swallow a lot of it,<br />

it will create internal bleeding.<br />

If you would like to ask<br />

a question, write to fred@<br />

healthygeezer.com. •<br />

Add a taste of authentic<br />

Maine humor to your<br />

next banquet, luncheon,<br />

conference, convention or<br />

company get together.<br />

Contact humorist and bestselling<br />

Maine author John McDonald<br />

NOW BOOKING FOR FALL AND WINTER<br />

Call: 207.899.1868 Email: mainestoryteller@yahoo.com<br />

Please welcome Scott to our team. Scott is now<br />

working with business clients to help solve problems<br />

and protect assets. Call 743-8927 today to book at<br />

an appointment with Scott to review your business<br />

insurance needs.<br />

Call 743-8927 to book an<br />

appointment today with Scott to review<br />

your business insurance needs.<br />

At <strong>Turner</strong> <strong>Publishing</strong><br />

we publish 20 papers monthly,<br />

all available<br />

FREE ONLINE!<br />

www.turnerpublishing.net


March 2015 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> Page 15<br />

www.centralmainetoday.com<br />

xford <strong>Hills</strong><br />

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If you would like your<br />

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Mail all entries to: <strong>Turner</strong> <strong>Publishing</strong> <strong>Inc</strong>. , PO Box 214, <strong>Turner</strong>, ME 04282


Page 16 <strong>Oxford</strong> <strong>Hills</strong> <strong>Observer</strong> March 2015<br />

www.centralmainetoday.com<br />

Ripley & Fletcher<br />

Local 743-8938<br />

80 MAIN STREET • SOUTH PARIS<br />

Toll Free (866) 598-2559<br />

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2011 FORD F150 XLT CREW 4X4<br />

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BIG CITY SERVICE<br />

RATES? NOT HERE!<br />

Jim Yates<br />

Service Manager<br />

Service rates for the big<br />

city dealers is over $105<br />

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• Filter Check<br />

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costs are included. Ask your Service<br />

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www.ripleyandfletcherford.com

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