February 09 Draft 4.indd - Pueblo of Jemez

Red Rocks Reporter
FEBRUARY 2009
In This Issue
From the Governors ....................... 1
Visitor Center Specials ................... 2
Tribal Administration Letter ............. 3
Tribal Court Reminder .................... 3
Road Maintenance and Repair ....... 3
Housing Department Updates ........ 4
Offi ce Ergonomics .......................... 5
Take Action for Heart Health ........... 6
Understanding Your Lower Back ... 7
Prenatal/Childbirth Classes ............ 7
Medicare Open Enrollment ............. 8
Children’s Dental Health Month ...... 9
Senior Center News ....................... 9
Welcome Mat................................ 10
JVR Disabilities
Awareness Conference ........... 10
Jemez Health Board Seeks New
Members .................................. 11
Pharmacy News ........................... 11
Boston College Students
Visit Jemez ............................... 12
Thank-You Note ............................ 13
School Reports ............................. 13
More Mining at El Cajete? ............ 13
Winter Safety Tips ........................ 14
Jemez Helping Hands
Clothes Closet .......................... 14
The Digital TV Transition ............. 15
Save the Date ............................... 16
Greetings,
I hope your holidays were blessed and well spent with family and relatives. We as a Pueblo are
fortunate to have our culture and traditions still in place for our children to participate and believe in.
We the new tribal leadership of 2009 look forward to working with our community members and
with everyone’s participation and input we can all make a positive difference.
All the Governors, Fiscales, War Captains, Sheriff and Governors’ Aides appreciate your support
and well wishes for the coming year.
Sincerely,
FROM THE GOVERNORS
Pueblo Leaders Meet with Tribal Staff
Governor David M. Toledo, First Lt. Governor Benny Shendo, Jr., Second Lt. Governor Stanley Loretto,
and Assistant Fiscale Jose Chosa met with tribal employees on Tuesday, Feb. 3. Most of the more than
200 tribal staff members were able to attend the meeting at the Youth Center.
Governor Toledo thanked the audience for attending, noting that he appreciated that staff took
the time away from their jobs to be at the meeting. “You have a wealth of experience and expertise in
your professions,” he said. He described the new administration as “action people” who want to see
increased services provided to tribal members of all ages. “When you fi rst went to Human Resources to
apply for your job, you were saying, ‘This is what I can bring to the community.’ Hold on to that, then go
beyond your comfort zone,” he advised.
With three million people out of work, the Governor reminded the group that they are fortunate to
have their positions. “Be the best you can be, whether you’re a bus driver, a custodian or a program
manager,” he said. “You’re all equally important. We are one team; there’s no fi rst and second string.”
He added that tribal staff should consider themselves to be role models and advised people to set goals
and make them measurable. He assured the group that his door was open to everyone throughout the
year.
The Governor also urged staff members to take care of the community and keep it clean. “We live
in a beautiful place,” he said. “This is sacred land. Respect it. Don’t make it ugly with trash. Pick it up,
even if it isn’t yours.”
The Governor noted some initiatives that had already been launched, including an important
meeting on environmental issues at Los Alamos National Laboratories and the fi rst face-to-face meeting
between Jemez Pueblo leaders and the superintendent of the Jemez Valley School District. One result of
that meeting is the continued working relationship with all the schools in the Jemez Valley community,
including a new focus on sports programs. “Our children are gifted athletes and we need to encourage
Continued on page 2
The letter from the Governor above was printed with editorial errors in the January 2009 edition of the Red Rocks Reporter. We
apologize for the mistakes.

Page 2 February 2009 Pueblo of Jemez Red Rocks Reporter
New Leaders Meet with Tribal Staff
Continued from page 1
TRIBAL COUNCIL
Candido Armijo
Joe Cajero
Paul S. Chinana
Raymond Gachupin
Frank Loretto
J. Leonard Loretto
Raymond Loretto, DVM
José E. Madalena
J. Roger Madalena
Arthur Sandia
José Pecos
José Toledo
Michael Toledo, Jr.
Paul Tosa
Vincent A. Toya, Sr.
Augustine Waquie
2009 TRIBAL GOVERNORS
David M. Toledo
Governor
Benny Shendo, Jr.
First Lt. Governor
Stanley Loretto
Second Lt. Governor
TRIBAL ADMINISTRATOR
Vincent A. Toya, Sr.
Red Rocks Reporter
February 2009 Edition
All photos and images are used with
permission. All editorial content
in this publication is intended for
informational purposes only. Every
effort has been made to ensure that
the information in this publication is
as current as possible at press time.
their participation,” the Governor advised.
“I believe in the people,” the Governor said. “More important, I believe in our kids. Take care
of your children. Nurture them and guide them. They’re young only for a very short time and
they’re children only once in their lifetimes. Get involved with their learning. Volunteer your time
and services in the schools.”
“We’re one community, one people, and we need to work together toward a brighter future,”
the Governor concluded.
First Lt. Governor Benny Shendo, Jr. spoke about the unique form of governance that has
worked for the Pueblo of Jemez for many generations, adding that the leaders’ roles include
a lot of responsibility. “It’s important to understand that the world is dynamic. There are lots
of opportunities,” he said. “We must assess the cost to us and to our children when we make
decisions. We must always keep in mind that we are serving the community, not individuals.”
He advised the listeners to be selective in how they allocate their time and energy. “Time
is precious. How do you spend your time? Are you with your children, your family or somewhere
else?” he asked. He added that parents have the responsibility to teach values to our children,
noting that children today are inundated with outside infl uences, “If our values are not strong in
our families and community, children are lured away. “ He noted that technology has made our
lives more complicated now that instantaneous responses are expected.
“We are fortunate here,” the First Lt. said. “The economy will probably get worse. But now the
rest of the country is feeling what Indian country has been feeling for years and years.” He noted
that change and growth have to come from within: “No one from outside can save us, but we can
save ourselves.” The tribe is not a for-profi t entity, he said. “Our work is the welfare and protection
of our people. How it manifests in education and health care is up to us.”
Mr. Shendo also spoke about the connections between the Jemez community and decisionmakers
in the new federal administration.
“No one is perfect,” he concluded. “Life is about trial and error. If you don’t get out there,
you’ll never know if you can succeed.” He also advised that parents start putting away money
for their children’s education. He advised people to have meaningful conversations about the
“why” of needing things. “We have to distinguish between wants and needs, as parents and as
a community.” Quoting his father’s advice, he said “You only get out of life what you put into it.”
He added that planting and caring for the crop is a metaphor for learning how to take care of
something over the long term to reap the harvest.
Second Lt. Stanley Loretto advised the audience to take their work seriously and be on time.
“Act as though you want to keep your job,” he said, adding that in his profession, he can’t tell an
emergency situation to wait until he’s ready for it. “Even if it’s the middle of the night, I have to be
there. That’s my responsibility and I’m proud to do it.
Assistant Fiscale Jose Chosa concluded with advice to “keep the Governors’ words in your
hearts and minds. Greet each other, be nice to teach other, listen to each other, respect each
other,” he said, saying that showing care for the community includes careful driving, removing
debris from the ditches, and being on time. “We are free in this village,” he added.
Red Rocks Reporter is distributed to
box holders in the 87024 Zip Code.
If you want to receive this newsletter
and do not have an 87024 P.O. Box,
please contact the editorial office at
(575) 834-3174; fax: (575) 834-7517;
or erica.kane@jemezpueblo.us.
Published by Pueblo of Jemez, NM
87024.

Pueblo of Jemez Red Rocks Reporter February 2009 Page 3
TRIBAL ADMINISTRATION
Dear Community Members,
As we welcome our 2009 leadership, we continue into a very optimistic year with
new and old challenges. Tribal administration stands in support of all programs and
services. I invite all tribal staff to complete the goals and objectives of our programs
and I encourage community members to take full advantage of these services we have
for your use.
Under the new leadership, we will continue to focus on a number of ongoing
priorities, including economic development, housing, education, water rights, federal
lands protection and interest, and gaming.
Tribal Administration has been scheduling orientation and briefings sessions with
various departments and programs for the Governors. The transition from the 2008
administration was completed with many positive notes and priorities.
The Pueblo of Jemez Leadership will be presenting our capital outlay request to
the Capital Infrastructure Committee of the 2009 session of the New Mexico Legislature.
We hope that these prioritized projects are funded on behalf of the community.
We look forward to a positive and productive year that will see benefits to our
community. Prayers and Blessings are among all for a prosperous and healthy year.
Sincerely,
Vincent A. Toya, Sr., Tribal Administrator
Tribal Court
Reminder...
Just a reminder to the people who
owe delinquent court fees to report to
the Jemez Tribal Court to make arrangements
for payment.
Bench Warrants are still outstanding
and you could be picked up any time,
anywhere. So stop by the office and take
care of your fees.
Thank You,
Cynthia Gachupin
Pueblo of Jemez Tribal Court
(575) 834-7369
Maintenance Crews Keep Roads Safe
◄ August 2008
▼ January 2009
August 2008 ►
January 2009 ▼
◄ August 2008
▼ January 2009
August 2008 ▲
January 2009 ►
Torrential rains flooded many areas in the Pueblo of Jemez last summer. The photos above show the damaged areas before and after restoration by the
Pueblo of Jemez road maintenance crew. Our thanks to Carla Gachupin and Ben Fragua who worked to restore and repair these areas. “Please give us a call at
834-0096 if you have a road hazard to report,” says Tribal Planner Jay Moolenijzer. “We’re here to serve!” Photos by Jay Moolenijzer and Larry Armijo

Page 4 February 2009 Pueblo of Jemez Red Rocks Reporter
HOUSING
THE ROOF OVER OUR HEADS
New Homeowners
The Pueblo of Jemez Housing Department (POJHD) is
pleased to announce the arrival of three new modular homes.
The new homeowners were a part of an innovative one-time
loan program through which tribal members with partially
completed traditional homes could apply for part-grant/partloan
financing to complete their existing structures. Unfortunately,
three of the original projects could not be completed due
to structural challenges with the partially completed traditional
structures. Instead, these three families decided to have their
partially-completed structures torn down and have modular
homes installed.
These three homeowners are now occupying their homes
and paying their new low-interest mortgages. The completion
of these homes brings this program to a close.
Financial Education Classes
Becoming a homeowner is critically important to the quality
of life for any individual. The POJHD wants to help all
tribal members be able to independently finance, design and
build the homes of their dreams.
To start this process, POJHD is now offering financial
training classes in areas such as credit repair and budget planning.
These classes are advertised with flyers posted throughout
the community and announcements in the Red Rocks Reporter.
If you want to refinance, secure a home loan for rehabilitation
or new construction, or you want to start the new year
with a clear financial plan, these classes are for you.
Down Payment Assistance Program
For those that meet income criteria, the Pueblo of Jemez is
also offering a Down Payment Assistance Program. This project
is made possible through the Indian Community Development
Block Grant (ICDBG), received by the Pueblo of Jemez in 2007.
Applications and program requirements can be picked up at the
Housing Department office in January 2009. Participation in
the financial education classes are a required component of the
Down Payment Assistance Program.
Roofing Project
The Housing Department is pleased to announce that the
roofing rehabilitation project started Jan. 27, 2009. The timeframe
for completion of this project is estimated to be 120 days.
The 47 selected applicants have been part of the Roofing Project
waiting list since as early as 2005. These individuals have
been recertified as low income and qualify for this assistance.
Congratulations to all of the recipients.
Conveyance of Homes
Upon conveyance, the homebuyer becomes the homeowner.
Conveyance occurs at the end of the 25-year obligation
or when the original purchase price is paid in full. Payments are
based on household income, so some tenants are able to convey
their homes more quickly than others.
The process of conveyance of a Mutual Help home requires
the cooperation of the homebuyer, the Pueblo of Jemez Realty
and Governors offices, Housing Department, the Bureau of
Indian Affairs (BIA) Southern Pueblos Agency (SPA) Realty
Office and BIA Land Title and Records Office (LTRO).
As part of the conveyance process, the Housing Department
must certify that the homebuyer is in compliance with
the Mutual Help Occupancy Agreement (MHOA). This certification
includes a review of the homebuyer’s payment history,
Continued on page 5
Proud homeowner Faila Chinana at her new home with Councilman
Michael Toledo, Jr., Construction Manager, Governor David M. Toledo and
April Wilkinson, Acting Director of the Housing Department. “I don’t know
how to thank the Governor and April,” Faila says. “They were with me every
step of the way to make this happen.”

Pueblo of Jemez Red Rocks Reporter February 2009 Page 5
Office Ergonomics
er·go·nom·ics n. Workplace design factors intended to maximize productivity by
minimizing worker fatigue and discomfort.
COMMUNITY WELLNESS
Tribal employees had the opportunity to attend a presentation
given by Lovelace Women’s Hospital occupational therapist Donna
Amaya. Donna spoke about taking care of ourselves with proper
posture, stretching and exercises to relieve the strain of working at
the computer all day.
“Proper positioning of your work station is essential,” Donna
said. “Make your work space work for you; don’t try to adjust to it.”
The US Occupational Safety and Health Administration (OSHA)
says that computer work requiring people to maintain the same
posture and perform repetitive tasks for long periods of time can
lead to problems. For example, the hand’s small muscles and
tendons are activated hundreds or even thousands of times when
using a mouse for several hours. If you don’t give your hands time
to rest, you risk fatigue and injury. Viewing the computer monitor
for a long time without a break can fatigue the neck and shoulder
muscles that support the head.
Workspace Essentials
1. Your feet should be fl at on the fl oor when sitting at your desk.
Hips and knees should be at 90˚ angles. (See photo at right.)
2. Your back should rest against the back of the chair. Use a rolled
towel just above your hips to properly position your spine. The
towel will keep your spine straight, which keeps the rest of your
body in proper alignment.
3. Keep about 2″ between the backs of your knees and the front
of your chair.
4. At your keyboard, wrists should be in a neutral position to give
the tendons the most room to move. Bending the wrist puts
pressure on the carpal tunnel, which can swell and become
infl amed. Your keyboard should be fl at on the desk; don’t use
the feet in the back to change the angle.
5. Use a rolled towel in front of your keyboard to support your
wrists. Gel or foam cushions are okay, but make sure they
The Roof Over Our Heads
Continued from page 4
and a final inspection to ensure that the homebuyer has done
proper maintenance to ensure that the home is in a decent, safe
and sanitary condition.
After review, the Pueblo of Jemez Housing Department is
pleased to announce the conveyance of 10 homes in January,
2009. Each homeowner will receive a deed for their home.
Congratulations!
“The Housing Department serves the Pueblo of Jemez
community through quality programs and excellent customer
service,” April Wilkinson says. You can contact them at (575)
834-0305 for more information about their programs. “We
look forward to working with you!”
are very soft. The
support should
be long enough
to support your
hand when using
the mouse as well.
Never rest your
hands or arms on a
hard surface. (See
photo at right.)
6. Keep your elbows
near your body
Occupational therapist Donna Amaya demonstrates
correct posture for computer work.
when typing. Don’t use the arm rests on your chair; most arm
rests are some inches from the body, the angle puts extra
strain on your arms and shoulders when typing.
7. The top of the monitor should be at eye level so you are looking
down at the screen. Large monitors should be 23 - 25″ from your
eyes; the distance should be 18 - 23″ for smaller monitors.
8. Get up, walk around, stretch and shift positions through the
day. Staying in the same position for a long time creates strain
and irritation in your ligaments, tendons and muscles.
Donna also described some of the problems people may
develop, including carpal tunnel syndrome, rotator cuff tears and
elbow pain. She taught a series of stretching exercises designed
to increase circulation, relieve tension and reduce the possibility
of injuries. She recommends using ice to reduce pain and swelling
from strained muscles and tendons.
Donna plans to return to Jemez to offer a session on ergonomics
for the community. The presentation will focus on proper ergonomics
for potters, weavers, jewelers and other craftspeople whose work
involves repetitive motion.
For more information, contact Karen C. Toya, Women’s Wellness
Coordinator, at the Fitness Center at (575) 834-3070.
UPCOMING TRAINING OPPORTUNITIES
Home Loan Application Basics
Credit Repair
Budget Planning
Home Maintenance Basics
FINANCIAL EDUCATION TRAINING SCHEDULE
Wednesday, Feb. 11 6 - 8 p.m.
Thursday, Feb. 26 6 - 8 p.m.
Classes will be held at the
Walatowa Visitor Center

Page 6 February 2009 Pueblo of Jemez Red Rocks Reporter
HEALTH & HUMAN SERVICES
The “Heart Truth:” An Action Plan
Heart disease is the leading cause of death and disability for Native Americans. It’s the leading killer of women as well as men in
the United States. If you have a heart, you must take care of it.
The good news: Heart disease is a problem you can do
something about. You can improve your heart health and reduce
your chances of developing heart disease.
What Is Heart Disease?
Coronary heart disease is a disorder of the heart’s blood
vessels that can lead to a heart attack. A heart attack happens
when an artery becomes blocked, preventing oxygen and nutrients
from getting to the heart.
Heart disease is a lifelong condition—once you have it, you’ll
always have it. What’s more, the condition of your blood vessels will
steadily get worse unless you make changes in your daily habits.
That’s why it is so vital to take action now to prevent this disease.
Risk Factors for Heart Disease
Risk factors increase the chances of developing a disease or
making it worse. There are two types of heart disease risk factors
QUESTIONS TO ASK YOUR DOCTOR
Get answers to these questions so you have the
information you need about your heart health and what
you can do to improve it. You may want to bring this list to
your clinic visit.
What is my risk for heart disease?
What is my blood pressure? What does it mean for me,
and what do I need to do about it?
What are my cholesterol numbers? (These include
total cholesterol, LDL, HDL, and triglycerides, a type of
fat found in the blood and food.) What do they mean
for me, and what do I need to do about them?
What are my “body mass index” and waist measurement?
Do I need to lose weight for my health?
What is my blood sugar level? Does it mean I’m at risk
for diabetes? If so, what do I need to do about it?
What other screening tests for heart disease do I
need?
What can you do to help me quit smoking?
How much physical activity do I need to help protect my
heart?
What is a heart healthy eating plan for me?
How can I tell if I may be having a heart attack? If I
think I’m having one, what should I do?
— those you can’t change and those you can control.
One risk factor you can’t change is a family history of early heart
disease. Also, for women, age becomes a risk factor at age 55.
Women are more likely to develop heart disease after menopause,
partly because their estrogen levels drop.
But many heart disease risk factors can be controlled by making
changes in your lifestyle and, in some cases, by taking medication.
Risk factors that you can control include:
Smoking. Cigarette smoking greatly increases the risk of heart
attack and stroke, as well as lung cancer and other serious
diseases. There is simply no safe way to smoke. But the rewards
of quitting are signifi cant. Just one year after you stop smoking,
your heart disease risk will drop by more than half.
High Blood Pressure. High blood pressure (hypertension) can lead
to heart disease, stroke, congestive heart failure and kidney
disease. Usually, blood pressure is expressed as two numbers,
such as 120/80 mmHg (millimeters of mercury.) Blood
pressure is considered “high” when it is 140/90 or above. But
even prehypertension (120-139 over 80-89) raises your risk of
heart disease.
High Blood Cholesterol. Cholesterol travels in the blood in
packages called lipoproteins. Low-density lipoprotein (LDL) is
often called “bad” cholesterol because too much LDL in your
blood can block arteries — and possibly cause a heart attack.
The higher your LDL number, the higher your risk of heart
disease. (An LDL level of 160 or above is high; less than 100 is
optimal.) Another type of cholesterol is high-density lipoprotein
(HDL), also known as “good” cholesterol. That’s because HDL
helps remove cholesterol from your blood. (An HDL level lower
than 40 increases your risk for heart disease; 60 or higher is
protective.) Another key number is your total cholesterol, which
should be less than 200.
Overweight/Obesity. If you are overweight or obese, you are more
likely to develop heart disease, even if you have no other risk
factors. Being overweight also increases the risks for stroke,
congestive heart failure, gallbladder disease, diabetes, arthritis
and breathing problems, as well as many types of cancers.
Physical Inactivity. Not getting regular exercise increases your
risk for heart disease, and increases other risk factors such
as high blood pressure, diabetes and overweight. For older
women especially, physical inactivity increases the chances of
developing osteoporosis and the risk of broken bones.
Diabetes. Diabetes is a major risk factor for heart disease, stroke,
kidney failure and other diseases. Adults most commonly
develop type 2 diabetes, which has become a health crisis for
Native Americans. People who are overweight (especially with
extra weight around your middle), physically inactive, or have a
family history of diabetes have a much higher risk of developing
diabetes. Diabetes can be detected with a blood sugar test.
Continued on page 7

Pueblo of Jemez Red Rocks Reporter February 2009 Page 7
From The Doctor’s Desk
By Gregory L. Darrow, MD, Jemez Health Clinic Medical Director
Understanding Your Lower Back
Disk and muscle injuries of the lower back are very common.
Most adults will suffer several severe episodes of back pain
during their lifetimes.
The bones in your back are separated by disks that act as
cushions and shock absorbers. When you use your back in ways
you’re not used to, or when you’re in an accident, the disks may
move and cause pain.
One kind of disk injury happens when a disk slips out of
place and presses on nearby nerves. This can cause sudden and
severe pain. The pain may seem to shoot down the back of your
thigh and into your calf and foot. You might also feel numbness
or tingling in your leg.
Most of the time your back will recover on its own, although
it may take more than six weeks. Pain medications usually help.
Putting heat or ice on the back for 10-15 minutes several times
a day may also help.
You don’t need to rest your back for more than two days.
Take Action for Heart Health
Continued from page 6
Know Your Risk
To protect your heart health, it’s
important to learn your personal risk for
heart disease. Every risk factor counts. If
you have even one risk factor, you are much
more likely to develop heart disease, with its
many serious consequences. Having more
than one risk factor is especially serious,
because risk factors tend to combine and
worsen each other’s effects. Fortunately,
you have great power to prevent heart
disease, and you can start today.
See your health care provider for a
complete checkup. Tell your doctor you want
help in achieving your goal of heart health.
And don’t hesitate to ask questions.
Taking Action
Research shows that people can
signifi cantly lower their heart disease risk
by leading a healthy lifestyle. That means
following a heart-healthy eating plan,
getting regular exercise, maintaining a
healthy weight, and not smoking. Some
people also may need medication to control
heart disease risk factors.
Eat for Health: choose a diet low in
saturated fat and cholesterol, and
moderate in total fat; choose a variety
of grains daily, especially whole grains;
eat a variety of fruits and vegetables
daily (at least fi ve servings); limit sugar
and salt; eat less red meat; use lowfat
milk, cheese and yogurt; and drink
alcoholic beverages only in moderation
if at all.
Move It! Regular physical activity is a
powerful way to keep your heart healthy.
To get benefi ts, you need only about 30
minutes of moderate activity every day,
such as brisk walking, gardening or bike
riding. Or choose shorter periods of at
least 10 minutes each, as long as you
total about 30 minutes of activity each
day. Women particularly benefi t from
weight-bearing activities, which keep
bones healthier. Good weight-bearing
activities include walking, lifting hand
weights, and carrying groceries. Also
helpful are activities that promote
fl exibility and balance, such as T’ai Chi
and yoga.
Information from The American Heart Association, The National Institutes for Health
National Heart Lung and Blood Institute and The Sister to Sister Foundation.
If you rest more
than that, the
muscles of your
back can weaken and
this will delay healing. Exercises
may help strengthen your
back and make it less likely for
you to injure your back again.
Usually, X-rays are not
helpful unless there has been an injury or a
change in back pain that you’ve had before. CT scans or MRIs
also are not necessary for the initial evaluation of back pain.
Your doctor may order these tests if you’re not getting better or
if you have other symptoms.
Back pain is common and disk injuries happen to almost
everyone. You can keep your back healthy: keep your muscles
strong, exercise regularly, and maintain a good body weight.
PUBLIC HEALTH
Prenatal/
Childbirth
Education
Classes meet Thursdays at
6 p.m. in the Towa Board Room at
the Jemez Comprehensive Health
Center starting Thursday, Feb. 5.
Refreshments will be served.
Feb. 5 Physical & Emotional
Changes
Feb. 12 Labor & Delivery
Feb. 19 Breast-feeding
Feb. 26 Car Seats & Newborn
Safety
March 5 Immunizations &
Newborn Care
“Dads are more than welcome to
attend!” says Community Health
Representative Mildred Toya. For
more information, call Mildred at
(575) 834-3164.

Page 8 February 2009 Pueblo of Jemez Red Rocks Reporter
SOCIAL WORK
Medicare is the national health insurance
program funded through taxes that
almost all workers pay. People who paid
this tax while they were employed, or
who are or were married to workers who
paid this tax, are eligible for Medicare:
•
•
•
MEDICARE OPEN ENROLLMENT
If you are age 65 or over, you must enroll for your benefits during the open enrollment season that ends in March.
when they reach age 65; OR
if they have been disabled for two
years; OR
if they have end-stage renal disease
(dialysis) for three months.
You must enroll to receive benefits.
When you turn 65, you must enroll
between three months before and three
months after your 65th birthday.
If you are already over age 65, you
must enroll during the yearly open
enrollment season that ends in March.
If you do not enroll for benefits during
the open enrollment period, you
must wait until next year and lose one
year of benefits. More important, you
will be penalized for late enrollment for
every year after age 65 that you wait to
enroll. If you wait one year, your premiums
will cost an extra 10 percent, waiting
two years means a 20 percent increase,
and so on. If the cost of the premium is
a concern, state Medicaid programs are
available that can pay premiums for some
low-income individuals.
“We encourages all tribal members
to enroll in Medicare as soon as they are
eligible,” says Social Worker Lisa Maves.
“When Medicare covers the cost of
health care, more funds are available to
help other tribal members who do not
have insurance.”
“Please don’t wait until the last minute
to start the enrollment process,” Lisa
adds. “Filing takes time and it’s important
to submit applications on time.”
If you have any questions or need
help with your application, contact Lisa
Maves at (575) 834-3059 or Thelma
Shendo, Benefits Coordinator, at (575)
834-3040, or stop by their offices at the
Jemez Health Center.
Understand Your Medicare Card
Medicare Claim Number (usually your Social Security number plus a letter or
your spouse’s Social Security number)
Medicare Part A
1. Covers inpatient hospitalization
only.
2. Eligible if you have worked long
enough and paid taxes to the FICA
(Social Security) system, or if you
were married to someone who did.
3. No cost/no monthly premiums.
Medicare Part C
1. Medicare “Advantage Plans.”
2 Sign up separately with
private health plans.
3. Usually you must pay premiums.
4. “Extra” health insurance.
5. Separate insurance identification
card issued by provider.
Dates your
coverage
starts.
Medicare Part B
1. Covers other medical services such
as doctor visits, X-rays, laboratory
tests, medical equipment,
rehabilitation therapy.
2. Cost is $96.40 per month, unless
you have Medicaid coverage.
3. You must enroll when you are
eligible (usually at age 65) or you
must pay a 10% per year penalty.
4. Enrollment open season is Jan. 1
through March 31 of each year.
Coverage starts in July.
Medicare Part D
1. Prescription drugs only.
2. May have monthly premiums.
3. Enroll separately with your
choice of providers.
4. Separate insurance identification
card issued by provider.
5. Optional program, but
good to have if premiums
are low or not required.
Always bring your Medicare, Medicaid and any other insurance identification cards when you visit
the Jemez Health Center. When the Clinic bills insurance providers for health care services, more
funds are available to provide care for other tribal members.

Pueblo of Jemez Red Rocks Reporter February 2009 Page 9
NEWS FOR SENIOR CITIZENS
SENIOR CENTER
Senior Companions Needed
Would you like to be someone’s companion? The Jemez
Pueblo Senior Citizens Program is recruiting for Senior
Companions.
Senior Companions are older adults who help other adults
live independently. Senior Companions become part of a team
of caregivers. They provide help with important simple tasks,
encouragement to remain active and companionship by visiting
as needed. Applicants do not need medical or technical skills;
all you need to know is how to be a friend.
To be a Senior Companion one must:
• Be over 60 years of age.
• Be able to volunteer an average of 20 hours a week.
• Have a limited income.
• Enjoy working with and helping senior citizens.
The Senior Companion program provides:
• A tax-free stipend for those who qualify.
• Mileage reimbursement.
• Annual physical examination.
• Supplemental insurance.
• Pre-service and ongoing training.
For more information, call the Senior Citizens office at (575)
834-9168, Monday through Friday from 8 a.m. to 5 p.m.
Older Workers Employment and Training Program
The Jemez Senior Citizens Program has been working
with the National Indian Council on Aging (NICOA) Older
Workers Employment and Training Program to recruit and
place older workers within the Senior Program. Currently, six
older workers work at the Senior Center. Four additional senior
workers are needed.
To participate in the Older Workers Employment and
Training Program, applicants must meet the following eligibility
requirements:
Age: must be 55 years old or older.
Income: The individual’s total family income must be within
125% of the federal income guidelines as established by
the US Department of Health & Human Services. All
income must be reported on the application.
Residency: Applicant must be a New Mexico resident.
Unemployed: applicant must be unemployed at the time of
application and must not have worked for earned income
during the seven days prior to the application date.
Older Workers earn a minimum wage at $6.50 per hour
and work 20 hours per week. Workers are paid biweekly. For
more information or to apply, call the Jemez Senior Citizens
Program at (575) 834-9168.
Senior Bowling League
Interested in a more active lifestyle? Santa Ana Star is sponsoring
a Pueblo Senior Bowling League for people 55 years old
and older. The Jemez Senior Program is recruiting five teams of
five members each to represent Jemez.
The Senior Program will transport bowlers to and from the
Santa Ana Star Light Lanes Bowling Center on Wednesdays.
Bowlers will be picked up between 11 and 11:30 a.m.. Bowling
begins at 12:30 p.m. Our teams will compete against teams
from other pueblo communities.
This is only one of many ways to be active. Come sign up
for a team, invite your friends to join your team, then go and
have some fun! A sign-up form is at the Senior Center from 8
a.m. to 4:30 p.m., Monday through Friday. For more information
call the Senior Center (575) 834-9168.
Senior Advisory Council
Welcome to the 2009 Senior Citizens Advisory Council:
President Mary Jo Armijo
Vice President Andrea Fragua
Secretary/Treasurer Alex Fragua
Members: Johnny Yepa, Mike Baca, Persingula Toya and
Frances Toledo.
Alternates: Amelia Galvan, Lupe Lucero and Maria Devore.
February is Children’s
Dental Health Month
Children are precious...
and so are their teeth.
Make an appointment today
at the Jemez Dental Clinic,
(575) 834-7388.

Pueblo of Jemez Red Rocks Reporter February 2009 Page 10
WELCOME MAT
Familiar Faces Bring New Perspectives to JHHS
After nearly a decade away, Marianna
Kennedy, MSW, MPH, has
returned to the Pueblo of Jemez as
the Program Manager for the JHHS
Public Health Program. Marianna
served as the Director in the early
days of JHHS from 1992 to 1999.
“We had a staff of 11 people,” she
recalls. Marianna is excited to see
how JHHS has grown to provide a
range of health and wellness services
to the community as well as employ
Marianna Kennedy
many tribal members. “It’s wonderful
to come back,” she says. “I love the Jemez community.”
Debra Benalli, MA, LPCC/
LADAC, has joined the Behavioral
Health Program. With
more than 20 years experience
in mental health and substance
abuse treatment, she most
recently directed a methamphetamine
crisis response team
in Bernalillo County. She will
be working with adolescents,
children, adults and families. A
familiar face in the Pueblo, she
and her husband Al have six children
and nine grandchildren.
Debra Benalli
VOCATIONAL REHABILITATION
ELEVENTH ANNUAL DISABILITIES AWARENESS CONFERENCE
Wednesday, March 17
The Jemez Vocational Rehabilitation Program (JVR) will host
its 11 th Annual Disabilities Awareness Conference on Wednesday,
March 17, at the Walatowa Youth Center from 9 a.m. to 2 p.m.
A Fun Run/Walk will start at 7:30 a.m. “It will be an interesting,
entertaining and informative way to learn about the JVR and its
services, and about disabilities,” says Program Manager Sarah
Michaud.
The JVR program, which is now entering its thirteenth year of
service, began hosting this conference in 1998. The conference
brings together people from all three of the communities currently
being served by the JVR to help participants learn that disability
does not have to mean in-ability. A panel of JVR consumers will talk
about their experiences living with their disabilities, how they faced
life challenges even when the odds seemed against them, and how
they achieved their goals.
This year’s keynote speaker is Le Roy Shingoitewa, a member
of the Hopi tribe. Mr. Shingoitewa currently works as the Chief
Administrator of the Moencopi Day School in Tuba City, AZ. He
is a well known educator with more than 27 years of experience
working with Native American students. In 1992 he was honored
as the Principal of the Year in his school district.
Le Roy lost the sight in one eye as a young child when he severed
his optic nerve in an accident. He has shared his story of learning
to adapt to his disability with students, teachers and professionals
from around the country. His message is that acquiring a disability
does not have to be a barrier to success as long as you continue to
believe you can succeed.
In 1991, Le Roy was selected as Point 676 of President
George Bush’s 1000 Points of Light Program, which honored
people who served as sources of light and inspiration through
their contributions to their communities. He was one of the few
Native Americans chosen for these awards. He later served as an
Arizona delegate to the White House Conference on Education, and
has worked tirelessly on behalf of the needs of Native American
students. He will share his story and talk about his experiences
along his road to success.
The conference will also feature booths from state and local
agencies that offer services to people with disabilities and their
families. Representatives from programs such as New Mexico
Department of Vocational Rehabilitation, the Social Security
Administration, Medicaid and Medicare will be available to share
information and answer questions. In addition, local artisans will
have tables showcasing arts and crafts from the Pueblos of Jemez,
Santa Ana and Zia.
There is no cost for the conference, and a hot lunch will be
provided to all registered attendees. In addition, sign language
interpreters will be available to help attendees with hearing
impairments fully participate in the conference.
Registration forms will be available in the Pueblo of Jemez,
Pueblo of Santa Ana and Pueblo of Zia communities. People can
also register with a call to the JVR offi ce at (575) 834-0012 or by
e-mail to Sarah Michaud at smichaud@jemezpueblo.us.
The JVR encourages everyone who attends to bring a can of
food to donate to Jemez Helping Hands.

Pueblo of Jemez Red Rocks Reporter February 2009 Page 11
JEMEZ HEALTH BOARD SEEKS NEW MEMBERS
The Jemez Health Board oversees and directs the operations
of the Jemez Comprehensive Health Center and other programs
of the Jemez Health & Human Services (JHHS) Department.
Roles and Responsibilities
The JHHS Health Board:
Oversees the financial, quality of care, legal, regulatory and
resource/budget oversight responsibilities of JHHS, with
authority and responsibility delegated to the JHHS CEO.
Approves strategic direction of JHHS and monitors
performance.
Partners with the CEO to develop and meet the goals and
long-term plans of JHHS.
Takes appropriate action to ensure JHHS effectiveness.
Recommends the hire of the JHHS CEO to the Governor
and Tribal Council.
Evaluates the CEO annually in accordance with Pueblo of
Jemez Human Resources policies and procedures.
Builds positive relationships with JHHS key stakeholders.
Ensures compliance with all legal, ethical standards.
Reviews and approves all proposed research projects
conducted at JHHS.
Preferred candidates will have some of the following
qualifications:
Finance/banking expertise at a leadership level.
Executive business skills such as strategic planning,
consensus building, communication, business operations,
and human resource management.
Clinical care oversight experience in clinical quality,
credentialing and privileging of providers, accreditation,
and medical staff policies.
Commitment to the community as demonstrated by
service on other Pueblo of Jemez Boards.
Knowledge of Federal and Indian laws that apply to
providing health care to tribal members.
Experience serving on or working with Boards of
Directors.
If you are interested in joining the Health Board and have
the qualifications and commitment, please contact Dr. Raymond
Loretto, JHHS CEO, at (575) 834-3028. Please apply
by March 1.
PHARMACY
New System Enhances Pharmacy Services
The JHHS Clinic Pharmacy has a new operating system called
Pharmaserve. The new prescription processing system helps the
Pharmacy be more effi cient and increases patient safety at the
same time. Pharmaserve automatically reviews each patient’s
medication profi le to check for drug interactions every time a
new prescription or refi ll is processed. The system also alerts
the Pharmacy staff to unusual doses, therapeutic duplication
and health condition issues, and helps the staff track patients’
compliance with refi lls.
Future improvements to the system will include an electronic
signature log, similar to what you sign when you use a debit or
credit card at a store. This electronically records the name of the
person picking up the medications and the time of pick-up.
Pharmaserve also prints a patient’s list of medications right
before the next offi ce visit, so the provider has the most up-to-date
history of your medications and refi lls.
The new system links the Pharmacy directly to many insurance
companies for reimbursement. When insurance companies pay
for patients’ medications, the Pueblo can save those funds and
use them for other patients’ needs. “We encourage everyone to
provide us with any insurance coverage information they have,”
says Pharmacist Konnie Frey, Pharm.D.
Finally, you may notice that
prescription labels are now
easier to read. The new system
makes the print bigger and the
directions are in bold lettering to help
them stand out.
If you ever have any questions about your medication, you can
call the Pharmacy at (575) 834-0130.
◘ ◘ ◘
PHARMACY REMINDERS
◘ Please request your refills at least two days in advance. Don’t wait until
you are out of your medication.
◘ Please read your prescription labels. The label tells you how many refills
you have left before you must see a provider.
◘ The Pharmacy can only give you a three-day supply of medication until
more refills are approved by a provider.
◘ Only people 18 years old and older are allowed to pick up
medications.
◘ The Jemez Health Clinic no longer requires appointments for most
routine care.

Page 12 February 2009 Pueblo of Jemez Red Rocks Reporter
EDUCATION
Boston College Students Visit Jemez Community
The Pueblo of Jemez hosted 14 college students for a week
in January as part of the Boston College/Jemez Pueblo Service
and Immersion Program. This innovative student-run program
brings Boston College (BC) undergraduates to Jemez Pueblo
for a service and immersion experience, and sends Jemez high
school students to the Boston campus. Two student leaders and
three faculty advisors accompanied the undergraduates.
As part of the exchange program, Walatowa High Charter
School seniors Alycia Baca, Ryan Baca, Marcelino Bacca,
Raymond Chinana, Karina Loretto, Lorenzo Pino, Alynna
Salas, Triston Toya, Jordan Waquie and Sharela Waquie spent
a week at Boston College in November. Luwanna Candelaria,
from the Santa Fe Indian School and Jemez Valley High School
seniors, Brianna Fragua, Jarrick Shendo and April Sandia, also
joined the Boston trip. Odessa Waquiu, Higher Education
Center Coordinator, and Education Department Director
Kevin Shendo served as faculty chaperones. The Jemez students
stayed in dormitory rooms, attended classes and participated in
special events with their BC student mentors. It was the first
trip to Boston for all of the students and they also had time to
explore the Massachusetts capital, State House, Granary Burial
Ground, the New England Holocaust Memorial, Faneuil Hall
and Fenway Park.
While the Boston College students were here in Walatowa,
they worked with various tribal programs and stayed with host
families in the community.
“We were very moved by the huge generosity, hospitality
and warmth the community showed to all of us, coming from
nowhere. We felt very welcome,” said student advisor Meaghan
English, who has visited the Pueblo before. “The Buffalo Dances
were unlike anything any of us have ever seen. It’s a beautiful,
traditional way of life, which is something people elsewhere
really miss out on.”
Sophomore Pamela Jones, who is majoring in psychology
and theology, agreed. “We never felt uncomfortable. Everyone
was so generous, so welcoming.”
Meaghan explained that one of the program’s goals is for
students to become more familiar with the education system.
“Kevin Shendo is a great ambassador for the program,” she said.
“Here we see the lasting impact of education. It’s an invaluable
experience.”
“The program helps us get away from the classroom,” added
Matthew DelSesto, a freshman who is studying history and
human development. “We can learn things through people,
not just books,”
“We also experienced the power of a living culture and
tradition,” said faculty advisor John McGinty, Director of the
(Left to right) Faculty advisor James Wallace, student leader Meaghan English,
student leader Brendan Dailey, Lauren Wolohan, Pamela Jones, Matthew DelSesto
and faculty advisor John McGinty helped at several tribal programs during their
visit to the Pueblo of Jemez from Boston College. The group also included Megan
Quick, Mike Sokolowski, Nadia Bachiri, Brian Taylor, Julia Wilson, Tianna Ransom,
Alexander Olivieri, Tiffany Enos, John Sears and faculty advisor Rachel Siebert
(not pictured.)
Church of the 21st Century Center on the BC campus. “The
US is multicultural. Here, people are in touch with that, but
they have the power of what they carry from generation to
generation.”
English professor James Wallace observed the difference in
how time is considered. “It’s been a gift to allow us to know
each other in different ways. Deep connections aren’t always
possible in our speeded-up world,” he said.
Lauren Wolahan, a history major, said she felt a different
attitude here. “People enjoy life, enjoy each other. People share
more, including their time. It’s not as stressful as the fast pace
of Boston.”
Student leader Brendan Dailey is a political science major
who had some thought-provoking conversations with State
Senator J. Roger Madalena and First Lt. Governor Benny
Shendo, Jr.
“I learned more about how important it is to lead. To lead
is to serve,” Brendan said. “Here, taking on the appointed roles
are a way for people to give back. People give their all to serve
their community.”
Now in its seventh year, the project has been student-led
from the beginning. Students organize the trips and raise funds
to support them. Faculty participate by invitation.
“This program is about service learning. We come here
with the intention to serve, but we take away a lot more than
we could ever give,” Meaghan concludes.

Pueblo of Jemez Red Rocks Reporter February 2009 Page 13
Thank you!
The Higher Education Department wants to acknowledge
and thank the following families and organizations
for hosting the 2009 Boston College exchange students.
It is with great honor and gratitude that we thank
you for your time and contribution to the Boston to
Jemez Immersion program. We are grateful for your help
in making this program a continued success.
Organizations
Tribal Administration
Walatowa Child Care
Walatowa Head Start
Department of Resource
Protection
Housing Department
Finance Department
Education Department
Host Families
Benny & Margaret Shendo
Delbert & Eleanor Tafoya
Martha Chosa & Family
Maureen Wacondo & Family
Margie Creel & Family
Eraina Wacondo & Family
Martin Loretto & Family
School Reports
San Diego Riverside Charter School
A select group of fourth and fifth graders will perform
traditional dances at the New Mexico Roundhouse during the
current legislative session. Director of Development Idalee Vogel
says that Mrs. Patsy Cajete’s class has been invited to the state
capitol in recognition of New Mexico Charter School Day.
Jemez Valley High School
Parent-teacher conferences at the high school will be held
Thursday, March 19. Parents will be contacted to arrange the
time of their conferences. The school is introducing a mentoring
program with a new conference format that includes “nextstep”
plans to help students with educational goals; reading and
performance assessments; test data and other tools to encourage
student achievement. “We are looking for 100% participation!”
says principal Larry DeWees. For more information, call the
school at (575) 834-7392.
NEWS YOU CAN USE
More Pumice Mining at El Cajete?
Forest Service Begins Environmental Analysis
The Jemez Ranger District will soon begin
the environmental analysis of additional
pumice mining in the El Cajete area by Copar
Pumice Co., Inc. Under the 1872 Mining
Act, the Forest Service is required to allow
mining operations on federal lands. But the
National Environmental Policy Act (NEPA)
must fi rst assess the project to protect the
environment and human health.
In addition to the NEPA analysis, the
proposed mining cannot be authorized
until the validity of the mining claims is
confi rmed. The claims were contested after
a fi nding by the New Mexico Offi ce of the
Bureau of Land Management in February
2008. Copar appealed to the Department
of Interior Board of Land Appeals (IBLA). The
IBLA suspended consideration of the case
until the U.S. Court of Federal Claims decides
if the mining claims are contestable, given
the 2002 agreement that established the
Jemez National Recreation Area. So more
El Cajete mining could not be approved
until the NEPA process is complete and the
U.S. Court of Federal Claims and/or the
IBLA decides Copar’s appeal.
The El Cajete Site
Pumice mining began in the El Cajete
area in 1997 on about 83.5 acres. Active
mining stopped Nov. 19, 2007. Area
reclamation must be complete by March
31, 2009.
In December 2007, Copar submitted a
new Plan of Operations to continue to mine
in the previously authorized area. Copar
also submitted a plan to open a new area
northeast of the current site. The Forest
Service responded with several comments
that must be addressed before the agency
accepts the plans for NEPA analysis.
Because the two plans are closely related,
they will be analyzed as one operation. The
acceptance of both Plans of Operations
marks the start of the NEPA process, which
may take at least a year to complete.
Environmental Issues
People living near the mine sites have
been concerned about protecting the
environment. In 2006, the New Mexico
Environmental Protection Agency fi ned
Copar more than $80,000 for air quality
and other violations. Nearby residents
also complained about uncontrolled dust,
operations outside of permitted hours,
and highway safety problems from pumice
trucks and trailers. Residents want limits
on the vehicles’ size and want trucks off the
roads in icy conditions.
Public Comment
“There will be several opportunities for
citizens to learn more about the project or
submit comments on the proposal and/or
the analysis,” says District Ranger Linda
Riddle. More information will be available
once the NEPA process begins. People can
sign up for the mailing list to be notifi ed
about public comment opportunities, public
meetings and other project information.
If you want to be added to the mailing
list or have questions, please contact
Environmental Planning Coordinator Mike
Dechter or District Ranger Linda Riddle at
the Jemez Ranger District Offi ce at (575)
829-3535.
Photo courtesy of US Forest Service.

Page 14 February 2009 Pueblo of Jemez Red Rocks Reporter
INJURY PREVENTION
WINTER SAFETY TIPS
We can see severe winter weather, with heavy snow, sleet and freezing rain. Roads close, the power goes out, and phone lines are
down. Before the next bad storm, take some time to be sure your family is prepared and safe at home and on the road.
STAY SAFE AT HOME
fl ashlights only.
‣ Compass and road maps.
‣ Be prepared to shelter at home in case ‣ Use generators correctly. Always keep ‣ Shovel and tow rope.
of severe weather. That means stay the generator outdoors. Never operate ‣ Tire repair kit and pump.
home and off the roads!
it inside, in a garage, carport or near ‣ Flares.
‣ Keep cell phones charged, and use open windows. Connect items you want ‣ Extra clothing to wear if you get wet.
only for necessary conversations to power directly to the outlets on the ‣ Bag of sand or cat litter for traction.
during a weather emergency.
generator. Don’t connect a generator
directly to your home’s wiring.
Home Emergency Supplies
‣ At least a three-day supply of water
(one gallon per person per day for
drinking and hygiene.)
‣ At least a three-day supply of nonperishable,
high-energy foods and
a manual can opener. Include cereal
bars, applesauce, peanut butter, bread
and canned beans and soups.
‣ First aid kit and needed medications.
‣ Battery-powered or hand-cranked
radio.
‣ Flashlights and extra batteries.
‣ Extra warm clothing, including boots,
mittens or gloves, and hats.
‣ Extra blankets.
‣ Copies of important documents
(birth certifi cates, title/deed to home,
insurance policies, etc.) in a water-proof
container.
If the Power Goes Out
‣ Don’t use candles for lighting. Use
NEWS YOU CAN USE
Jemez Helping Hands Clothes Closet Needs Your Help
President Barack Obama is encouraging all of us to be good
neighbors by responding to calls for help. That’s exactly why Jemez
Helping Hands (JHH) was started. They provide food and heating
allowances through various social service agencies, and have a
Clothes Closet in Cañon. It’s open Wednesdays from 11 a.m. to 1
p.m. in the winter. Clothing is for anyone: all ages, sizes and sexes,
and everything is free!
The Clothes Closet is now so full they can’t take any more
donations. Please tell your friends and family members to hold their
clothing donations or take them somewhere else, and remember
that they only accept clean clothing in good condition.
There is no storage for furniture, appliances, toys or anything
else. If you have good furniture or appliances that need a new
home, call Margy at 829-3888 to arrange a donation.
“When the Clothes Closet bin is full, people drop items outside
the bin and the area looks like a dump. It’s an ugly site for neighbors,
STAY SAFE ON THE ROAD
‣ Have your vehicle winterized before
the weather gets severe.
‣ Keep your gas tank full to prevent ice
in the tank or lines.
‣ Monitor weather reports and
follow authorities’ advice.
‣ Stay at home except for real
emergencies.
‣ If travel is absolutely necessary, tell
someone your destination, route and
expected arrival time. If you get stuck,
it will be easier to fi nd you if someone
knows where you are.
‣ Slow down! Most winter accidents
happen when drivers are going too fast
to respond to icy conditions.
Vehicle Emergency Supplies
‣ Blankets or sleeping bags.
‣ Jumper cables.
‣ Fire extinguisher (5 lb., A-B-C type.)
travelers on Hwy. 4, people at the
Baptist Church and us,” says JHH
board member Gloria Letzring.
“Please help us by passing on this
information. Thanks in advance for
your help!”
If You Get Stranded On the Road
‣ Stay with your vehicle. Don’t try to
walk to safety; you could get frostbite,
fall, get lost or be hit by a car.
‣ Tie a bright colored cloth to the
antenna for rescuers to see.
‣ Start the vehicle and use the heater
for about 10 minutes every hour. Keep
the exhaust pipe clear so fumes won’t
back up; carbon monoxide can kill.
‣ Move your arms and legs to keep blood
circulating and help you stay warm.
‣ Keep one window open a bit, away
from the wind, to let in fresh air.
‣ Turn on an overhead light when the
engine is running so you can be seen.
‣ Raise the hood to show you need help
after the snow stops.
BEFORE YOU TRAVEL,
KNOW THE ROAD CONDITIONS!
Call the Road Advisory Hotline
toll-free (800) 432-4269 or dial 511
or go to the web site at www.nmroads.com
Story by Susan Minter and
photos by Gloria Letzring from
Jemez Helping Hands.

Pueblo of Jemez Red Rocks Reporter February 2009 Page 15
What To Do
NEWS YOU CAN USE
The Digital TV Transition: A Checklist for Consumers
If you’re confused about the digital television conversion, you’re not alone. An estimated six to 12 million people who have analog
television sets do not yet have the necessary converter boxes for their TVs.
On Jan. 26, the US Senate passed a bill that postponed the conversion to June. However, on Jan. 28, the US House of Representatives
On Wednesday, Feb. 4, Congress voted to delay the nationwide switch from analog to digital television until June 12. The Senate
rejected that bill. At press time, the transition to digital television will occur on Tuesday, Feb. 17, 2009. If you have an analog television
passed the same bill the bill the previous week. President Obama is expected to sign the legislation delaying the changeover.
and you do not have a converter box, your TV will probably be dark on Wednesday, Feb. 18.
Is my TV digital or analog? If you bought your TV after
March 25, 2007, check if the TV is digital. Check the
back of the set, your owners’ manual, the box or any print
material that came with your TV. Most digital televisions
have labels or statements in the informational materials
that may say “Integrated Digital Tuner,” “Digital Tuner
Built-In,” “Digital Receiver,” “Digital Tuner,” “DTV,”
“ATSC,” or “HDTV” (High Defi nition television). If your TV
displays text saying it has only an analog broadcast tuner,
you will need a converter or a new digital TV.
If you bought your TV before March 25, 2007, you also must
check if your TV is digital. If your TV has any of the labels described
above, it is a digital TV and you should be able to view free over-theair
digital broadcasting.
If your TV set is labeled as a “Digital Monitor,” “HDTV Monitor,”
“Digital Ready,” or “HDTV Ready,” this does not mean it actually
contains a digital tuner. You probably will need a separate set-top
box to view digital TV transmissions. You can buy these boxes at
retail stores. Cable and satellite TV providers also sell or lease
digital set-top boxes for specifi c services. The digital set-top box is
not the same as the digital-to-analog converter box used to convert
free over-the-air digital broadcasts for viewing on a analog TV.
If your TV is labeled as “analog” or “NTSC,” but is NOT labeled
as containing a digital tuner, it contains an analog tuner only. You
will need to buy a digital to analog converter box.
If you can’t fi nd the information you need, check with the
manufacturer or with an electronics store. You can also go to the
manufacturer’s web site; the staff at the Pueblo of Jemez Public
Library can help if you don’t have Internet access.
What do I do if I have cable or satellite service? If you pay for
television through a cable (like Comcast) or satellite (like DirectTV)
service provider, you don’t need to do anything. The provider will
convert the signals.
If I have a digital TV, what do I do? If you have a digital TV,
you don’t need to do anything. You should be able to view digital
programming without a converter box.
If I have an analog TV, what do I do? If you have an analog
TV, you will need a converter box to view programs after the
changeover.
Do I have to buy a new TV? No. You don’t need an expensive
new set. You can buy a converter box that costs between $40 and
$70; this is a one-time expense. You may need a new antenna, but
again, this is a nominal one-time expense.
Where can I get a digital-to-analog converter? Most stores
that sell electronics have converter boxes. They cost between $40
◄ Application for Coupon
$40 TV Converter Box Coupon ►
and $70. You may want
to phone the store fi rst
to see if they have the
boxes in stock; you can
also order online at many web sites.
How do I get the $40 coupon for the converter
box? To help pay for the boxes, the US government
is offering two $40 coupons per household.
Applications for coupons are available at the
Pueblo of Jemez tribal offi ce and the Jemez Health Center.
Or you can download the coupon at www.DTV2009.gov. Congress
may allocate more funds for this program.
Beware of scam artists selling these coupons. They are free
from the government and should not be sold.
Are all converter boxes the same? No. Be sure to get a
converter box with an analog pass-through if you live in a rural area
that has translators from the major networks. Some translators will
continue to transmit analog signals.
What can I do to improve TV reception after I buy my
converter box? An easy fi x is to upgrade to coaxial cable if you have
ribbon cable. You also may want a new antenna to maximize your
TV reception. For information that can help you decide about a new
antenna, go to www.antennaweb.org. Enter your address at this
web site and they will tell you what type of antenna to get and how
to position it for the best reception based on transmitter locations.
The staff at the Pueblo of Jemez Public Library is available if you
need help with Internet access and navigation.
If I need a new TV anyway, do I have to buy an HDTV (High
Definition Television)? No. You don’t need High Defi nition
Television (HDTV) to view free over-the-air digital programming; all
new televisions are digital-ready. You can fi nd SDTVs (Standard
Defi nition Televisions) at most stores. They are a lot less expensive
than the HDTVs; an Emerson 20” SDTV is about $135 at Wal-Mart.
Be careful if you buy an HDTV; they are more expensive and you
need cable or satellite with the HDTV option to fully explore the
HDTV environment.
Is there any good news? Yes! After the digital TV conversion,
more free television stations will be available in most locations, as
many as 22 in the Pueblo of Jemez area. You will also notice that
the picture quality is much better with the new digital signals.
For more information, go to www.DTV2009.gov or call 1-888-
388-2009 (voice) or 1-877-530-2634 (TTY). You can also refer to
the articles in the Red Rocks Reporter in August and September
2008, and January 2009 editions.
Thanks to Frank Loretto for his help on this article.

Page 16 February 2009 Pueblo of Jemez Red Rocks Reporter
Save the Date!
Tuesdays & Thursdays. Senior Fitness. 11:30 a.m. - 1:30 p.m. Senior
Center.
Monday, Feb. 2. Family Circle Project 2009 session begins.
Thursday, Feb. 5. Prenatal/Childbirth Classes start. 6 p.m. Towa
Board Room. Weekly classes continue through March 5. Call
Mildred Toya at (575) 834-3164 for information. (See page 7.)
Wednesday, Feb. 11. Housing Department Financial Education
Class. 6 - 8 p.m. at the Visitor Center.
Friday, Feb. 13. Elder Blood Pressure Screening. 11:30 a.m. at the
Senior Center.
Healthy Heart Blood Sugar Screening. 9 a.m. - 2 p.m. Health
Center Lobby.
Saturday, Feb. 14. Sweetheart Fun Run/Walk. 9 a.m. Jemez Day
School.
Thursday, Feb. 19. Cooking Class. 5:30 - 9:30 p.m. Diabetes kitchen
at the Health Center.
Thursday, Feb. 26. Housing Department Financial Education Class.
6 - 8 p.m. at the Visitor Center.
Friday, Feb. 27. Elder Blood Pressure Screening. 11:30 a.m. Senior
Center.
Sunday, March 14 and Monday, March 15. Basketball Mini Camp
with Native Visions. NBA and collegiate players will coach. Contact
the Youth Center at 834-0067 for more information.
Tuesday, March 17. JVR Disabilities Awareness Conference.
9 a.m. - 2 p.m. Fun Run/Walk starts at 7:30 a.m. Youth Center.
Tuesday, March 24. Blood Drive, Jemez Valley High School. 11 a.m.
– 4 p.m. Call Averye Parrett at 834-3308 for information.
Wednesday, April 22. JVR Job Fair. 9 a.m. - 3 p.m. Youth Center.
COMMUNITY WELLNESS
Mondays and Thursdays. Circuit Training. 12:15 p.m. Fitness Center.
Mondays. Co-ed Volleyball alternates with Women’s Basketball
League. 6 - 9 p.m. Youth Center.
Mondays through Wednesdays. After School Club. Transportation
home will be provided. 3:30 - 5 p.m. Youth Center.
Tuesdays. Bike Club for all ages. 3:30 p.m. - 5 p.m.
Wednesdays. Pee-Wee Basketball League. 6 p.m. Youth Center.
Thursdays. Polymeric Training. 5 - 5:30 p.m. Youth Center.
Thursdays. Men’s Basketball League. 6 p.m. Youth Center.
EMPLOYEE FITNESS HOUR
A perfect time to use your Wellness Leave!
Tuesdays, Wednesdays & Fridays 3 on 3 Half-court Basketball and
4 on 4 Half-court Volleyball
Mondays & Thursdays Stretch and Strength Classes
The Fitness Hour will be offered year-round during the noon lunch
hour at the Youth Center. Fitness activities will vary throughout the year.
Locker rooms will be open and available. (Locks will not be provided.)
For more information, call the Community Wellness Program at
834-7059 or Youth Center at 834-0067.
FITNESS CHALLENGE 2009
Starts March 1. Have fun and get support to meet your fi tness goals.
Information meeting at the Youth Center, Wednesday, Feb.17, 6 p.m.
Presort Standard
US Postage Paid
Albuquerque NM
Permit No. 1741
Pueblo of Jemez
4417 Highway 4
Box 100
Jemez Pueblo, NM 87024
Boxholder
Jemez Pueblo, NM 87024