Saunders Exercises Xpress Basic Exercises - PhysioTools

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Saunders Basic
1. Sit or stand with good posture
2. Bend neck forward as shown
3. Hold _____ seconds
4. _____ repetitions, _____ times per day
© The Saunders Group Inc.
1. Stand grasping _____ elbow with other hand as shown
2. Pull the elbow behind and toward your head so that you feel a stretch
3. Hold _____ seconds
4. _____ repetitions, _____ times per day
© The Saunders Group Inc.
1. Anchor rubber tubing to solid object and _____ ankle
2. Pull leg forward as shown
3. Hold _____ seconds, slowly relax
4. _____ repetitions, _____ times per day
© The Saunders Group Inc.
1. Lie on back with knees bent, ankles crossed
2. Cross arms over chest
3. Raise head and shoulders and knees toward each other as shown
4. Hold _____ seconds
5. _____ repetitions, _____ times per day
© The Saunders Group Inc.
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