Saunders Exercises Xpress Basic Exercises - PhysioTools

Modules
Saunders Exercises Xpress
Basic Exercises
XP1
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947 items
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Printout languages:
English, German, Spanish
Technical Requirements
Windows 2000, XP
32-bit: Vista, Windows 7,
Server 2003/2008
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Contact Information
www.physiotools.com
info@physiotools.com
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This module is H. Duane Saunders' personal selection of basic
physiotherapy exercises. It includes strengthening and
flexibility/stretching exercises for the back, pelvis, head, neck, foot, ankle,
knee, hip, hand, wrist, elbow, shoulder and shoulder girdle. The module
also contains lower trunk stabilizing exercises and some basic neural
tension exercises. This comprehensive module is an ideal tool for all
health care professionals. It covers most areas of general practice and is
particularly useful for its large number of stretching exercises.
The content of this module can be sorted as follows:
Sort 1: Face, Jaw, Neck, Scapula,
Shoulder, Elbow, Wrist, Fingers,
Thumb, Upper Trunk, Lower Trunk,
Pelvis, Hip, Knee, Upper Limb,
Lower Limb, Foot/Ankle.
Sort 2: Miscellaneous, Elevation,
Depression, Protrusion,
Medial/Lateral Deviation, Lateral
Deviation, Flexion, Lateral Flexion,
Extension, Rotation, Retraction,
Protraction, Abduction/Flexion,
Abduction, Horizontal Abduction,
Adduction, Horizontal Adduction,
External Rotation, Internal
Rotation, Abduction/External
Rotation, Distraction, Flexion/
Extension, Internal/External
Rotation, Hyper Extension,
Diagonal patterns, Circumduction,
Adduction / External Rot, Elevation/
Depression, Supination, Pronation,
Radial Deviation, Ulnar Deviation,
Opposition, Extension/ Abduction,
Palmar Abduction, Radial
Abduction, Breathing, Adduction
/Flexion, Plantarflexion,
Dorsiflexion, Inversion, Eversion,
Plantar/ Dorsiflexion, Inversion/
Eversion.
Sort 3: Mobilising, Strengthening,
Stretching, Stabilising,
Miscellaneous, Neural Tension
H. Duane Saunders, MS PT is a clinical physical therapist and
industrial consultant in back and cumulative trauma injury
prevention. Mr Saunders is owner and president of The
Saunders Group. He is a graduate of Kansas State University
and the Mayo Foundation with degrees in Physical Therapy
and Adult Education. During his 30 years of practice, he has
established himself internationally in the area of back care and
back injury prevention. Through published articles, books, audiovisual
programs and hundreds of seminars, he has instructed thousands of
patients, industrial workers, supervisors and health care practitioners in
the specialized area of back care.
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Saunders Basic
1. Sit or stand with good posture
2. Bend neck forward as shown
3. Hold _____ seconds
4. _____ repetitions, _____ times per day
© The Saunders Group Inc.
1. Stand grasping _____ elbow with other hand as shown
2. Pull the elbow behind and toward your head so that you feel a stretch
3. Hold _____ seconds
4. _____ repetitions, _____ times per day
© The Saunders Group Inc.
1. Anchor rubber tubing to solid object and _____ ankle
2. Pull leg forward as shown
3. Hold _____ seconds, slowly relax
4. _____ repetitions, _____ times per day
© The Saunders Group Inc.
1. Lie on back with knees bent, ankles crossed
2. Cross arms over chest
3. Raise head and shoulders and knees toward each other as shown
4. Hold _____ seconds
5. _____ repetitions, _____ times per day
© The Saunders Group Inc.
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