2015 Pool Guide and Summer CenterPost

315-445-2360 | www.jccsyr.org
Neulander
Family Sports & Fitness Center
FAMILY GYM
Ages:
Day:
Time:
Fee:
3 and up
Sundays (through June 14, will start
up again in the fall)
11:30 am–12:30 pm
Free for fitness members
Non-members – $5 per child,
$10 per family maximum
Parents and their children will get moving and
enjoy a variety of structured and unstructured
play with our obstacle courses, floor mats and
inflatable tumbling run. Other activities include
“kidnastics,” stretching, mini-soccer, minibasketball
and “circle” activities. Parents should
be prepared to participate with their children.
NEUROLOGICAL
MOVEMENT THERAPY
Days:
Time:
Fee:
Mondays, Wednesdays, Fridays
12:30–1:30 pm
Free for fitness members
Non-members – $50/month or
$6.00/session
Each specialized 60-minute session is
geared toward helping enhance the quality
of life of individuals coping with the effects
of neurological disorders such as stroke,
Parkinson’s Disease, Multiple Sclerosis and
Muscular Dystrophy. The instructor works
with participants to execute various strength,
balance and resistance exercises. Please call
the Fitness Center desk today at 315-234-4522
to RSVP.
NUTRITIONAL COUNSELING
Consult with Registered Dietitian Alicia Frisbee
to develop your very own personalized dietary
and nutritional program. Frisbee, a Johnson &
Wales University and SU graduate, works in
acute, sub-acute and long-term care settings
and is a member of the American Dietitian
Association. Call the Fitness Center desk today
at 315-234-4522 to set up an appointment.
One-on-one 50 Minutes 30 Minutes
1 session $45 $25
5 session $215 $120
10 sessions $400 $230
20 sessions $775 $775
Small group, 2 people, 50 minutes only
1 session $65
5 sessions $300
10 sessions $550
20 sessions $1,000
For children, tweens and teens
Plyometrics & Core
Strengthening Class
Ages: 9–19
Days: Sundays
Time:
Cost:
12:00–1:00 pm
Free for fitness members
$10 for non-members
Calling all young athletes! See how you can
benefit from enhanced core strength and the
dynamics of plyometrics training. This program
teaches core strengthening techniques and
the biomechanics of how to move in a more
fluid manner. Results typically include an
exponential increase in speed, power and
increased fluidity of motion.
Girls Teen Training
Ages: Teens
Days: Tuesdays, Thursdays
Time: 3:30–4:30 pm
Cost: Free for fitness members
$10 for non-members
Working with a JCC personal trainer, teens will
focus on strength and conditioning techniques
designed specifically for their bodies. Sessions
also will focus on stretching and flexibility.
One-on-One Personal Training
As low as $30 per half-hour. Stop by the
Sports & Fitness desk to set up a time and for
a list of specials.
Rates
50 minutes
1 session ...................$55
5 session ...................$260
10 sessions .................$495
20 sessions .................$935
50 sessions .................$2,200
30 minutes
1 session ...................$30
5 sessions ..................$140
10 sessions .................$270
20 sessions .................$510
50 sessions .................$1,200
Speed up your results!
Workout with one of our
experienced trainers.
Call 315-234-4522 today
for an appointment!
Call 315-234-4522
to register for
these classes.
PERSONAL TRAINING
Boys Teen Training
Ages: Teens
Days: Tuesdays, Thursdays
Time: 3:00–3:50 pm (through June 25)
12:00–1:00 pm (June 30–August 20)
Cost: Free for fitness members
$10 for non-members
Working with JCC Sports Fitness Director
Joe Yager, teens will focus on strength and
conditioning specifically designed for their
bodies. Sessions typically include stretching,
plyometrics, feet drills, core conditioning and
age-appropriate weight training.
Two-on-One Personal Training
More fun for everyone!
Rates
1 session ...................$70
5 sessions ..................$340
10 sessions .................$595
20 sessions .................$1,120
Fitness Assessments
Are you making improvements? Find out by
having a Fitness Assessment.
Cost: $55 for 45 minutes
Fitness Assessments include:
1) Height
measurement
2) Weight check
3) Heart rate
recording (resting,
warm-up and training)
4) Blood pressure
reading
5) Body fat
percentage calculation
6) Body mass index
calculation
7) Cardio respiratory
fitness evaluation
8) Flexibility check
9) Muscle strength
and endurance
analysis (upper body
and core)
10) Girth
measurements
14 JCC of Syracuse | 2015 Summer CenterPost