2015 Pool Guide and Summer CenterPost

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315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center FAMILY GYM Ages: Day: Time: Fee: 3 and up Sundays (through June 14, will start up again in the fall) 11:30 am–12:30 pm Free for fitness members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats and inflatable tumbling run. Other activities include “kidnastics,” stretching, mini-soccer, minibasketball and “circle” activities. Parents should be prepared to participate with their children. NEUROLOGICAL MOVEMENT THERAPY Days: Time: Fee: Mondays, Wednesdays, Fridays 12:30–1:30 pm Free for fitness members Non-members – $50/month or $6.00/session Each specialized 60-minute session is geared toward helping enhance the quality of life of individuals coping with the effects of neurological disorders such as stroke, Parkinson’s Disease, Multiple Sclerosis and Muscular Dystrophy. The instructor works with participants to execute various strength, balance and resistance exercises. Please call the Fitness Center desk today at 315-234-4522 to RSVP. NUTRITIONAL COUNSELING Consult with Registered Dietitian Alicia Frisbee to develop your very own personalized dietary and nutritional program. Frisbee, a Johnson & Wales University and SU graduate, works in acute, sub-acute and long-term care settings and is a member of the American Dietitian Association. Call the Fitness Center desk today at 315-234-4522 to set up an appointment. One-on-one 50 Minutes 30 Minutes 1 session $45 $25 5 session $215 $120 10 sessions $400 $230 20 sessions $775 $775 Small group, 2 people, 50 minutes only 1 session $65 5 sessions $300 10 sessions $550 20 sessions $1,000 For children, tweens and teens Plyometrics & Core Strengthening Class Ages: 9–19 Days: Sundays Time: Cost: 12:00–1:00 pm Free for fitness members $10 for non-members Calling all young athletes! See how you can benefit from enhanced core strength and the dynamics of plyometrics training. This program teaches core strengthening techniques and the biomechanics of how to move in a more fluid manner. Results typically include an exponential increase in speed, power and increased fluidity of motion. Girls Teen Training Ages: Teens Days: Tuesdays, Thursdays Time: 3:30–4:30 pm Cost: Free for fitness members $10 for non-members Working with a JCC personal trainer, teens will focus on strength and conditioning techniques designed specifically for their bodies. Sessions also will focus on stretching and flexibility. One-on-One Personal Training As low as $30 per half-hour. Stop by the Sports & Fitness desk to set up a time and for a list of specials. Rates 50 minutes 1 session ...................$55 5 session ...................$260 10 sessions .................$495 20 sessions .................$935 50 sessions .................$2,200 30 minutes 1 session ...................$30 5 sessions ..................$140 10 sessions .................$270 20 sessions .................$510 50 sessions .................$1,200 Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! Call 315-234-4522 to register for these classes. PERSONAL TRAINING Boys Teen Training Ages: Teens Days: Tuesdays, Thursdays Time: 3:00–3:50 pm (through June 25) 12:00–1:00 pm (June 30–August 20) Cost: Free for fitness members $10 for non-members Working with JCC Sports Fitness Director Joe Yager, teens will focus on strength and conditioning specifically designed for their bodies. Sessions typically include stretching, plyometrics, feet drills, core conditioning and age-appropriate weight training. Two-on-One Personal Training More fun for everyone! Rates 1 session ...................$70 5 sessions ..................$340 10 sessions .................$595 20 sessions .................$1,120 Fitness Assessments Are you making improvements? Find out by having a Fitness Assessment. Cost: $55 for 45 minutes Fitness Assessments include: 1) Height measurement 2) Weight check 3) Heart rate recording (resting, warm-up and training) 4) Blood pressure reading 5) Body fat percentage calculation 6) Body mass index calculation 7) Cardio respiratory fitness evaluation 8) Flexibility check 9) Muscle strength and endurance analysis (upper body and core) 10) Girth measurements 14 JCC of Syracuse | 2015 Summer CenterPost
Neulander Family Sports & Fitness Center 315-445-2360 | www.jccsyr.org SUMMER 2015 GROUP EXERCISE CLASS SCHEDULE SUN MON TUE WED THU FRI SAT 6 AM 5:45 – 6:40 AM Muscle Sculpting Marie 5:45 – 6:30 AM Group Cycle Karen B. 5:45 – 6:40 AM Muscle Sculpting Marie 5:45 – 6:30 AM Group Cycle Karen B. 5:45 – 6:40 AM Muscle Sculpting Marie 7 AM 6:45 – 7:30 AM Hooping Karen B. 6:45 – 7:30 AM Yoga Linda R.-S. 8 AM 9 AM 10 AM 11 AM 12 PM 9:00 – 9:45 AM Group Cycle Team 9:50 – 10:35 AM Muscle Sculpting Team 11:30 AM – 12:30 PM Family Gym - Team 12:00 – 1:00 PM Teen Plyometrics Michael 8:15 – 9:00 AM HIT Training Marie 9:00 – 9:45 AM Chair Class* - Joe 9:00 – 9:45 AM Zumba - Hareen 10:00 – 10:45 AM Group Cycle - Kim 10:00 – 10:55 AM Restorative Yoga Linda R.-S. 11:00 – 11:50 AM Senior Strength & Balance** Donna 8:00 – 8:55 AM Yoga Faith 9:00 – 9:55 AM Group Cycle Marie L. 10:00 – 11:00 AM Pilates Sue L. 11:05 AM Chair Pilates* Sue L. 11:05 AM NIA Elaine 12:00 – 1:00 PM Boys Teen Training Team (6/30-8/20) 8:00 – 8:55 AM Cardio Conditioning Mary Beth 9:00 AM Step Vanessa 9:00 AM Yoga* Kelly 10:15 – 11:00 AM Zumba Sandy/Paula 11:00 – 11:50 AM Senior Strength & Balance Marie 12:00 – 12:45 PM Group Cycle Marie 8:45 – 9:30 Group Cycle Marie 9:30 – 10:30 AM Yoga Kay 10:30 AM Pilates Karen 11:35 AM NIA Elaine 11:00 AM Exercise Chairs* Joe 12:00 PM Boys Teen Training Team (6/30-8/20) 8:00 – 8:50 AM Muscle Sculpting Peg 9:00 AM Yoga* Hareen 10:00 AM Zumba Gold Sandy 9:00 AM Interval Step Vanessa 10:00 AM Group Cycle Kim 11:00 – 11:50 AM Senior Strength & Balance Sandy 8:15 – 9:00 AM Group Cycle Bev 9:00 – 9:50 AM Zumba 1st, 4th, 5th Sat. Cardio Blast 2nd Sat. Cardio Kick 3rd Sat. 10:30 – 11:30 AM NIA Team *Classes Meet Upstairs 4 PM 5 PM 6 PM 7 PM You don’t have to be a Full-Facility (Fitness) member to take group exercise classes. Check out our Aqua Fitness class schedule on p. 5. 5:45 PM TRX*** Bev 5:45 PM Zumba Paula 6:35 – 7:30 PM Yogalates/Pilates Paula/Karen M. 3:00 – 3:50 PM Boys Teen Training Team (thru 6/25) 3:30 – 4:30 PM Girls Teen Training Team 5:45 PM Group Cycle Bev 5:45 PM Cardio Blast Mary Beth 6:35 – 7:05 PM Begin. Cycle Bev 5:45 – 6:30 PM Muscle Sculpting Team 6:35 – 7:30 PM Barre & Pilates Combo Sue L. 3:00 – 3:50 PM Boys Teen Training Team (thru 6/25) 3:30 – 4:30 PM Girls Teen Training Team 5:45 – 6:30 PM Piloxing Paige 6:35 – 7:35 PM Yogalates Linda S. Group exercise classes, except TRX, are included in full-fitness memberships. Fee for non-fitness members is $10/drop-in. **The Seniors Class on Mondays at 11 a.m. is free to all seniors. The Seniors Class on Wednesdays and Fridays at 11 a.m. carry a fee for non-fitness members and non-members. Questions? Please call or stop by the Fitness Center desk. ***TRX fee: $15 for fitness members, $25 for non-members. Schedule is subject to change. Classes may be cancelled if minimum enrollment levels are not met. The JCC Neulander Family Sports & Fitness Center at the JCC of Syracuse For more information, contact the Fitness Center desk at 315-234-4522. JCC of Syracuse | 2015 Summer CenterPost 15
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