PULSES AND THE GLYCEMIC INDEX - Pulse Canada
PULSES AND THE GLYCEMIC INDEX - Pulse Canada
PULSES AND THE GLYCEMIC INDEX - Pulse Canada
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Glycemic Index Ranking<br />
HIGH GI (70-100)<br />
• Most Breads<br />
• Plain Crackers<br />
• Most Breakfast Cereals<br />
MEDIUM GI (55-69)<br />
• All Bran<br />
• Oatmeal<br />
• Most biscuits or cookies<br />
• Rice<br />
LOW GI (