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PULSES AND THE GLYCEMIC INDEX - Pulse Canada

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Glycemic Index Ranking<br />

HIGH GI (70-100)<br />

• Most Breads<br />

• Plain Crackers<br />

• Most Breakfast Cereals<br />

MEDIUM GI (55-69)<br />

• All Bran<br />

• Oatmeal<br />

• Most biscuits or cookies<br />

• Rice<br />

LOW GI (

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