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PULSES AND THE GLYCEMIC INDEX - Pulse Canada

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Mixed meals are predictable<br />

in subjects with type 2 diabetes<br />

100<br />

Single food<br />

Mixed meal<br />

80<br />

60<br />

GI<br />

40<br />

20<br />

0<br />

Bread<br />

Potatoes<br />

Pasta<br />

Rice<br />

Lentils<br />

Kidney Beans<br />

Bornet et al. Am J Clin Nutr 1987; 42: 1192

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