Fitness Trainer section 1 - FitNet - Fit Biz Canada

Keiser Corporation
Julie Mcneney
2470 S. Cherry Avenue,
Fresno, CA 93706
Tel: (800) 888-7009
Fax: (559) 256-8100
Email:biketraining@keiser.com
Web: www.keiser.com
eiser Indoor Cycling continues to be one
Kof the hottest trends in the fitness industry.
Enlivened by athletic racing, interval
training, and visualization, Keiser Indoor
Cycling programming is the future of fitness.
Studies demonstrate that the key to exercise
adherence is variety. Your Keiser Indoor Cycling
program is constantly evolving from beginner to
expert. This diversity in your workout develops
ultimate fitness without overtraining.
Create a fitness program tailored to your
student’s needs with Keiser Performance
Cycling’s step-by-step explanation on how to
modify intensity and vary your student’s workouts.
The variety of routines can easily be
transferred to outdoor cycling as well. This
adaptability is what makes Keiser
Performance Cycling fun, and sets it apart
from other fitness trends, which often fail to
keep the body and mind inspired. Keiser
Indoor Cycling can get your students into the
best shape of their life. It’s a terrific cardiovascular
workout, and it is great for muscular
endurance. Your students can burn between
400 - 500 calories in a single workout!
Performance Cycling Certification equals .5
credit for ACE, 4.5 credits for AFAA.
Benefits of Keiser Indoor Cycling:
Biomechanically correct body positions and
drillsprevent injury, Mentally refreshing,
Promotes strength, endurance, and unity of
mind and body, A safe, individualized teaching
approach to group indoor cycling, New cycling
workouts add variety to your program.
Speedplay to maximize your indoor cycling
workout time. New, special dynamic stretching
exercises improve flexibility.
Keiser wants you and your facility to achieve
ultimate success with your cycling programs so
your facility’s enrollment in the Performance
Cycling Workshop also includes a separate
meeting with your Keiser Master Trainer to discuss
(among other strategies) marketing, class
scheduling, front desk operations, forms and
pre-registration systems.
Manitoba Fitness
Council
Sharon Clark
Rm. 102, Frank
Kennedy Centre,
University of Manitoba,
Winnipeg, Manitoba R3T 2N2
Tel: (204) 474-8644
Fax: (204) 474-7634
Email: mfc@ms.umanitoba.ca
Web: www.manitobafitnesscouncil.ca
he Manitoba Fitness Council Inc. (MFC) is a
Tnon- profit organization that is dedicated to
promoting quality in fitness leadership in order
to provide Manitobans with safe, effective and
enjoyable exercise programs. It represents the
province in a nation-wide network of provincial,
not-for-profit fitness leadership associations
known as the National Fitness Leadership
Alliance. The MFC is guided by a volunteer
Board of Directors who represent the fitness
and active living field.
In response to a need for standardized training
and recognized accreditation within the
growing fitness industry, the MFC was incorporated
in 1990. Since that time, the organization
has broadened its mandate to include public
education and advocacy for active living. The
MFC’s vision is one of a vibrant province where
the people are active and healthy.
Mission Statement
The MFC establishes scope and standards of
practice, and direction of fitness leadership
and appraisal through training, education, consulting
and networking. The MFC promotes
active living for Manitobans through the activities
of its members.
The MFC has over 550 members from across
the province. Today, leaders can be trained in
three different specialty areas: Group Fitness,
Aquatic Fitness and Resistance Training. The
MFC also recognizes a number of special
knowledge enhancement courses such as the
Active Older Adult and specialty accreditations
such as the Individual Fitness Leader.
The MFC actively participates in strategic
partnerships to promote fitness and active living
to a broad spectrum of Manitobans.
Examples of these collaborations include the
Manitoba Physical Activity Coalition, the
Arthritis Society of Manitoba, the VON SMART
Program, the Canadian Diabetes Association
(MB Branch) and the Active Living Coalition for
Older Adults in Manitoba.
Maureen Rae’s
Yoga Studio
Maureen Rae
5324 Dundas St. W, Toronto,
ON, M9B 1B4
Tel: (416) 207-0720
Fax: (416) 207-9474
Email: info@mraesyogastudio.com
Web: www.mraesyogastudio.com
aureen Rae has gained recognition across
MCanada for her unique, centered approach
to fitness and yoga, having been passionately
involved for the past 21 years. Yoga has
become a way of life for Maureen, spilling over
into every aspect of being. She has been
teaching Yoga for 10 years, and has studied
extensively with Erich Schiffmann in Santa
Barbara, California. A highly regarded
CanFitPro presenter, she uses asana, vinyasa
(asana connected by breath), pranayama (yogic
breathing techniques), deep relaxation, and discussion
to lead her students into stillness.
Becoming still enables one to more intuitively
be “guided from within.”
Maureen Rae’s Yoga Studio is committed to
making the safe and effective teaching of yoga
accessible to the entire wellness industry. We
are proud to have graduated over 800 instructors
to date, all of whom are committed to
teaching yoga with a high degree of integrity,
purpose and with a deep understanding of the
principles of yoga.
Teacher Training sessions are rooted in ageold
teaching guidelines, and validated by current
exercise science. These trainings are not
fitness-based activity, but true yoga… integrating
breath work (the essence of yoga - there is
no yoga without breath!), and beginning meditation
techniques.
We are proud to present our new Level 3 Fast
Track Yoga Teacher Certification in 2005. Please
visit our website at www.mraesyogastudio.com
for more information.
Titles Earned: Level 3 Fast rack Yoga Teacher
Certification
FBC 49