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Your Night Out –<br />
Using the Five Steps, calculate the answers in the chart below:<br />
Planned Food (Carbs) ________ Carbs<br />
Divided by Carb/<strong>Insulin</strong> Ratio ________ Carbs/U of <strong>Insulin</strong> =<br />
________ Units of <strong>Insulin</strong><br />
Current Blood Glucose ________ mg/dl<br />
Your Target Blood Glucose ________ mg/dl<br />
Current Blood Glucose – Target Blood Glucose ________ mg/dl<br />
Your <strong>Insulin</strong> Sensitivity Factor? ________<br />
Divide your Blood Glucose Calculation by <strong>Insulin</strong> Sensitivity ________ U of insulin<br />
Subtract for Exercise if Necessary ________ U of insulin<br />
Your Morning Breakfast and Run<br />
Let’s say you are going to eat 2 slices<br />
of toast (30 grams), a fried egg, hash<br />
browns (15 grams) and a 1/2 glass of<br />
juice (15 grams). This is a total of (60<br />
grams of carb), but you are going to run<br />
Your Morning Breakfast and Run<br />
2 miles before lunch. Using the five<br />
steps, use the space below to figure out<br />
your insulin adjustment based on your<br />
plans for breakfast and exercise:<br />
Now check the following chart and<br />
see how well you did!<br />
Planned Food (Carbs) 60 Carbs<br />
Divided by Carb/<strong>Insulin</strong> Ratio 8 Carbs/U of <strong>Insulin</strong><br />
60/8 = 7.5 U of <strong>Insulin</strong><br />
Current Blood Glucose 180 mg/dl<br />
Current Blood Glucose – Target Blood Glucose 180 – 100 = 80<br />
<strong>Insulin</strong> Sensitivity 30<br />
________ Total Dose<br />
Current BG – Target BG 80<br />
_______________________ = __ = + 2.5 U of insulin<br />
<strong>Insulin</strong> Sensitivity 30<br />
Reduction for Exercise (Should be Negative) -3 U of <strong>Insulin</strong><br />
Add Units of <strong>Insulin</strong> (7.5 U + 2.5 U -3 U) = 7 U TOTAL DOSE<br />
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