Yoga for Stress Management

16 | Yoga for Stress Managementdo it again and again, again and again. Punah, Punaha, vikshiptamkshamayet he has added stimulate, relax, stimulate, relax that takesus to deeper and deeper levels of growth. Takes us to deeper levelsof our inner dimension of silence and deep rest. Then he says understandthe deeper levels of stress. Initially we start getting all the benefitsin relaxation of the body, slowing of the growth and your facewill be relaxed and you will start getting wonderful results of normalsleep and others. Then the Karika tells that you have to go deepand observe those stresses which are in the settled form sakashayamvijaniyat and it is the deep rooted stress, it is the deep rooted imbalancethat brings about the distortion of our behavioral trends and thechanges in your personality. So one has to go deep down and changethose personality traits which we call as Samskaras Vasanas. Thereare imbalances at the deeper levels of our sub consciousness in theManomaya kosa. We have all the techniques of Yoga for cleansingusing the meditation, using pranayamas and using the techniquesof stimulation and relaxation. When we start using it we start goingdeeper and deeper and bring out all those dirt which we have accumulatedfor years and centuries and births and cleans ourselves.A person who was practicing the stress Yoga module said after thepractice, Sir today I had such a wonderful great blissful experienceunparallel in my life. First time I had such a blissful experience whenyou said that you merge with that totality with all pervasive beautifulsky. Yet another person came and told, Sir today I started enjoyingvery well nicely getting relaxed when you came now relaxed nicelyof the facial muscle, temple muscles and the forehead muscle and thewhole face is something triggered in me. I suddenly became veryangry. What are these things? This is called the Kashaya. They arecalled the dirt. The dirt which is accumulated in our subconsciouswill all starts coming out and we start getting purified. I told all theseYoga in Education for Total Personality Development SERIES - 0