Yoga for Stress Management

32 | Yoga for Stress ManagementFeel the resonance throughout the head, 3D awareness. Slowly comeup to Vajrásana. Carefully follow all the changes in the head region.Feel the lightness in the head. Feel the heart beat, fine 3D Awarenessthroughout the body. Slowly release the arms place them on thethighs near the knees.USTRÁSANASlowly rise up to stand on theknees for Ardhauûrásana, theback bending camel posture.Standing on the knees, observeall the changes in the head region.Slowly slide the palms up alongthe thighs, fingers together andsupport the waist with the palms,fingers pointing forwards. Slowlystart bending backwards fromthe waist. Relax the neck muscles;head hanging freely down.Beautiful stretching of the abdominal and thoracic muscles. This isArdhauúûrásana. Those who can, go further down to uúûrásana byplacing both the palms on the soles of the feet. Have a beautiful smileon the face. Inhale and chant an A- kára, AAA Slowly return by releasingthe arms and placing them on the waist. Feel the avalancheof nerve impulses throughout the body. Feel the heartbeat. Slowlycome back to Vajrásana and place the palms on the thighs. Feel all thechanges and let the changes continue. Fine 3 dimensional awarenessthroughout the body. Unfold the right leg and the left leg. Assumethe leg stretched position. Head hanging freely backward or restingon either of the shoulders.Yoga in Education for Total Personality Development SERIES - 0