Yoga for Stress Management

28 | Yoga for Stress Managementtion feel the nice stimulation in the shoulder muscles. The rightbiceps touching the right ear, feel the beautiful surface awareness.Feel the blood gushing down the arm. Smiling face. Stretch theright arm from the tip of the finger of the right palm. The entireright portion of the body gets stretched, but not the face. Face alwayssmiling and relaxed. Slowly start bending down to the left.Left palm sliding down along the left thigh. Fine movement ofsurface awareness. Enjoy the fine stretch of the waist muscles onthe right side and compression on the left side. Observe all thechanges taking place in your body. Slowly start coming back tovertical position. Feel the blood flowing down, the nerve impulsesthroughout the body. Again stretch and pull up the right arm andthe entire right portion of the body stretched from the toes to thetip of the fingers. Slowly start bringing the arm right down to 135ºgliding down smoothly. Feel the pointed awareness at the shoulderas you reach horizontal position and at the wrist as you slowlyturn the palm downwards. Further bring down the right arm to45º. Feel the tingling sensation at the tips of the fingers. Continuouslyglide down the hand by the side of the thigh and hang itfreely. Have a glance of the whole body again from toes to head.Entire right portion of the body is beautifully charged with nerveimpulses, light and energized.• Now let us perform AKC from the left side. Slowly start raisingthe left arm sideways upwards. 45º. Gliding smoothly upwardsto horizontal position, palm twisted upwards. Beautiful pointedawareness at the wrist. Left arm beautifully moving up to 135º.Then to vertical position. Left biceps touching the left ear. Nowstretch up the left arm from the tip of the left fingers. Entire leftportion of the body gets stretched up but not the face, face smilingand relaxed. Slowly start bending to the right. Right palm slidingYoga in Education for Total Personality Development SERIES - 0