Yoga for Stress Management

24 | Yoga for Stress Managementto my mind, relax my shoulders. Like this, go downward from headto toe. Relax, relax. So this way keep on doing this inside your bedclown. Then some way you will reach about lower parts of the bodyyou would have slept out. It is a beautiful trick to consciously helpourselves to get out of this sleeplessness problem. It is a very firstmanifestation of stress.Then comes other problems related to stress. If you have sleptenough for few days and you can start becoming irritable, anxious,worry, indecisive then go on to frustrations and depression also. Indepression another major problem with sleep is that you wake uptoo early in the morning and then you cannot go back to sleep. Thisalso can be handled through this sleep special technique. Then allthe irritability, anxiety, fear, agitation, excessive excitement, impulsivebehavior, a person who is always smiling and then will nowstart becoming very angry everybody in the office start noticing,now a day’s our boss has become more stressed out keep saying bylooking at your reaction. So for these problems Yogic Pranayama,Meditation and these techniques that you are learning in this StressManagement Programme will be very useful to help you to comeout of these psychological reactions. So this is the understanding ofhow stress can be a major problem that is causing many of the healthrelated problems and today we find that we have, we can use this cellcorrective self management of extensive tension techniques whichhas been handed over by our sages to overcome these problems.Yoga in Education for Total Personality Development SERIES - 0