Download - Des Plaines Park District

Community Center • FitnessMember Referral ProgramAn Exclusive Offer for MembersHere’s a great way to extend your fitnessmembership, for FREE! Bring a friend to thePrairie Lake Fitness Center so they canworkout with you, enjoy the facility andexperience the benefits of a membership.Everyone you bring, including non-residents,will pay only the resident daily rate: just $5!If your friend buys either a 6-month or anannual membership, you’ll receive 50% offyour 6-month or annual renewal.Get fit, stay fit, and save!52Ask for details at the front desk,or call: 847-391-5711Program Questions?Each program description includes theinitials of the supervisor, so you cancontact them directly with any programrelated questions.jc: Joshua Cantres 847-391-5711jc@DPParks.orgbp: Brian Panek 847-803-4653brian.panek@DPParks.orgkr: Karyn Roth 847-391-5700karyn.roth@DPParks.orgss: Shelli Sarg 847-391-5711ssarg@DPParks.orgns: Nancy Suwalski 847-391-5711nancys@DPParks.orgdvt: Desiree van Thorre 847-391-5700dvanthorre@DPParks.orgPrairie Lakes Babysitting CenterFees are per child/per hour.Resident (In Park District program) $3Resident (Not in Park District program) $4Fitness Member (Present card) $3Non–resident (In Park District program) $315 PassResident (In Park District program) $34Resident (Not in Park District program) $48Fitness Member (Present card) $34Non–resident (In Park District program) $34Babysitting is available for children ages 3months to 10 years by appointment only. Achild may NOT be registered in babysittingfor more than 2.5 hours per day. We canonly accommodate two infants (up to 5months) per hour. Reservations may bemade as early as one week before, but nolater than 24 hours in advance.Babysitting HoursMonday–Thursday 9am–noon & 5–9pmFriday9:00am–8:00pmSaturday & Sunday 8:00am–noonCancellations must be received at least twohours in advance or a “no show” fee will becharged for the amount of the reservation.Parents are encouraged to bring along items(toys, bottle, and diapers) that will keep thechild content during their stay. We reservethe right to designate babysitting for PrairieLakes Fitness Center members and classparticipants only.Note: You must be participating in a classor using Community Center amenities duringyour child’s stay in the babysitting room.Why Weight?Ages 16+This class is designed to improve musclestrength and muscle balance, to enhanceoverall health and well being. You will alsolearn proper use of hand held weights, andelastic resistance with weight training.The class emphasizes proper use of theCybex equipment in the Fitness Center,addressing safety and exercise concerns.Why wait for aging to slow you down? Joinus in this fun and informative class.Min/Max: 6/10Mary Lou Anderson, ACE Certified InstructorPLCC, Fitness Center9 weeksThursdays, 10:00–10:45 6/6–8/8*R: $59/NR: $73 #1-23985-1*No class 7/4Not a Group Fitness classPERSONAL FITNESS SERVICESNot getting the results you were hoping for?Try one of our Personal Fitness Servicesand select a program that works for you.Fitness Assessment/Personal Training ComboAges 14+A one-on-one session with a certifiedpersonal trainer that includes fitness testingconsisting of blood pressure, cardiac riskassessment, body fat, cardiovascular andmuscular endurance, postural screeningand flexibility. The assessment includesgoal setting, previous exercise history,health history, benefits of personal training,our policies, and an hour of personaltraining. A personal trainer will contact youto set up an appointment once they receiveyour registration. Medical clearance may berequired. Sorry, no senior discount. ssPLCC, Fitness CenterIndividual AssessmentMember $65 #1-23904-1Non-member $75 #1-23904-2Partner AssessmentMember $48/person #1-23904-3Non-member $55/person #1-23904-4One-on-One Personal TrainingAges 14+Personal training is designed to meet thespecific needs of individuals. In our onehour training session, our certified personaltrainers can develop and conduct a safe,effective and highly motivating personalexercise session. A personal trainer willcontact you to set up an appointment oncethey receive your registration. A FitnessAssessment must be completed beforesigning up for a personal training session.Medical clearance may be required.Sorry, no senior or corporate discount. ssPLCC, Fitness CenterIndividual TrainingOne SessionMember $35 #1-23901-1Non-member $45 #1-23901-2Three SessionsMember $90 #1-23901-3Non-member $110 #1-23901-4Partner Training*One SessionMember $30/person #1-23903-1Non-member $40/person #1-23903-2Three SessionsMember $70/person #1-23903-3Non-member $100/person #1-23903-4*Enjoy the same great benefits as personaltraining, but with a partner.