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GROUP FITNESS CLASSESHectic schedule? Try out one of ourGroup Fitness classes by payingthe daily fee. R: $6/NR: $7If class meets its minimum enrollment.An individual who signs up fortwo or more group fitness classesreceives a $5 discount.Prairie Lakes Fitness Center Membersreceive 25% offall Group Fitness Classes.E–Z Impact(Beginner Class) 14+These easy aerobics focus on flexibilityand balance. Perfect for beginners,seniors, postpartum moms, and the out–of–shape. ssMin/Max: 7/30Mary Lou Anderson,ACE Certified InstructorPLCC, Aerobics Studio10 weeksMondays, 10:00–11:00am 6/3–8/5R: $50/NR: $60 #1-62656-1Wednesdays, 10:00–11:00am 6/5–8/7R: $50/NR: $60 #1-62656-2Fitness Express(Beginner to ADVANCED) 14+This class offers a mix of cardioroutines plus muscle conditioning andab workouts done in the shortest time.Resistance equipment such as stabilityand medicine balls, tubing, and morewill be used. Various intensity levels willbe demonstrated. So bring your A-gameand be ready to be challenged. You willnever know what to expect. Push yourselfa little bit harder and have fun doing it!Modification options always offered anddemonstrated. ssMin/Max: 7/30Cherry Nellessen,AFAA Certified InstructorPLCC, Aerobics Studio11 weeksMondays, 6:20–7:05pm 6/3–8/19*R: $55/NR: $66 #1-62660-1*No class 8/554Group Fitness ClassesHi/Lo All-Around(Beginner and Intermediate) 14+Variety, Fun and Fitness. Aerobiccombinations including dance, Latin dance,power, and sport moves. Add in musclestrengthening, toning, and core conditioningfor an all–around workout. ssMin/Max: 7/30Mary Lou Anderson, ACE Certified InstructorPLCC, Aerobic Studio10 weeksTuesdays, 9:15–10:00am 6/4–8/6R: $50/NR: $60 #1-62657-1Thursdays, 9:15–10:00am 6/6–8/8*R: $45/NR: $54 #1-62657-2*No class 7/4, 9 weeksTone and Burn(Beginner to Advanced) 14+If you have limited time, this 45-minuteclass is for you! Workouts include warm-up,various cardio and muscle training formats,including ab training and cool down. Expectto use various equipment such as stabilityand medicine balls, tubing, body barsand more. Different intensity levels will bedemonstrated. Discover and experiencenew ways to get the job done quickly,intensely and safely. You will not be boredin this class! Modification options alwaysoffered and demonstrated. ssMin/Max: 7/30Cherry Nellessen, AFAA Certified InstructorPLCC, Aerobics Room10 weeksSaturdays, 8:15–9:00am 6/8–8/24*R: $50/NR: $60 #1-62659-1*No class 7/13, 8/10Up & At ’Em(Intermediate to Advanced) 14+This variety class will get you ready foryour day with a great workout using acombination of cardio, resistance training,and weights. It will include work on thestep, ball, weights, and body bar toning. Getready for an intense wake–up workout. ssMin/Max: 7/30Barb Kieca, InstructorPLCC, Aerobics Studio12 weeksTuesdays, 6:15–7:00am 6/4–8/20R: $60/NR: $72 #1-62661-1Thursdays, 6:15–7:00am 6/6–8/22*R: $55/NR: $66 #1-62661-2*No class 7/4, 11 weeksNice ‘N EasyAges 14+Think joining a group exercise class may betoo tough? This may be the perfect classfor you, whether you’re 19 or 90! Join us forlight walking, level aerobics, balance, lightweight training, stretching and relaxation.Floor exercises are optional. This is a greatclass for seniors or for individuals who arejust getting started on a fitness routine. ssMin/Max: 7/30Mary Lou Anderson, ACE Certified InstructorPLCC, Aerobics Studio10 weeksTuesdays, 11:00am–noon 6/4–8/6R: $50/NR: $60 #1-62668-1Thursdays, 11:00am–noon 6/6–8/8*R: $45/NR: $54 #1-62668-2*No class 7/4, 9 weeksCardio/ToneThis popular Group Fitness Class has allthat you need: Cardio Routines, Abs andMuscle Work using weights, medicine balls,resistance balls and tubing. ssMin/Max: 7/30Susan Gleason & Jenn Voss,Certified InstructorsPLCC, Aerobics Studio12 weeksWednesdays, 6:15–7:00pm 6/5–8/21R: $60/NR: $72 #1-62667-1TGIFBeginner/Intermediate class • Ages 14+Thank goodness for Fitness ! Are youlooking for a great class that will get yourheart rate going strong? This new classfeatures exercises with bands, tubes, steps,different types of weights and cardio. ssMin/Max: 7/15Barb Kieca, InstructorPLCC, Aerobics Studio12 weeksMonday, 9:00–10:00am 6/3–8/19R: $60/NR: $72 #1-62669-1Fridays, 9:00–10:00am 6/7–8/23R: $60/NR: $72 #1-62669-2Interval BlastIntermediate/AdvancedWhat do you get when you mix plyometrics,strength training, cardio, flexibility, and corestrengthening into one 45-minute class?High-intensity interval training (HIIT) is aproven way to boost your metabolism, burnmore fat, and see real RESULTS! Get readyto SWEAT and get in a great workout beforeyour day even starts!Min/Max: 7/15Sarah Fowle, AFAA Certified InstructorPLCC, Aerobics Studio12 weeksMondays, 6:15–7:00am 6/3–8/19R: $60/NR: $72 #1-62671-1Wednesdays, 6:15–7:00am 6/5–8/21R: $60/NR: $72 #1-62671-2