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Zumba ® Fitness ClassesZumba ®Ages 14+The fun, exciting fitness class thathas taken the world by storm!Zumba is a distinctive fusion of Latin andInternational dance music that combineshigh energy and motivating beats withunique moves and combinations. Theroutines feature aerobic/fitness intervaltraining with a combination of fast and slowrhythms that tone and sculpt the body.It’s fun, and easy to do! ssMin/Max: 10/30Lisa Carbello, Licensed Zumba® InstructorZIN 4938PLCC, Aerobics Studio9 weeksSundays, 9:00–10:00am 6/9–8/11*R: $72/NR: $90 #1-62983-1Wednesdays, 7:15–8:15pm 6/5–8/7**R: $72/NR: $90 #1-62983-2Wednesdays, 8:15–9:15pm 6/5–8/7**R: $72/NR: $90 #1-62983-3*No class 7/7**No class 7/10Not a Group Fitness ClassZumba ® SentaoAges 14+This is the newest exhilarating and effectiveZumba workout. Sentao uses a chair forsupport, balance, and as a prop. You willuse your own body weight to firm and toneyour arms, abs and glutes—all while feelingthe music and moving your hips the Zumbaway. This thrilling chair-based choreographydoes it all: improves cardiovascularperformance, enhances muscle strength,definition and endurance, stabilizes andstrengthens the core, and helps flexibility.This new, revolutionary class is sure tochallenge your body while providing thepulsating energy and experience you getfrom a Zumba Party! ssMin/Max: 10/18Lisa Carbello, Licensed Zumba® SentaoInstructor, ZIN 4938PLCC, Aerobics Studio9 weeksSaturdays, 10:00–10:45am 6/1–8/3*R: $72/NR: $90 #1-62983-4*No class 7/6Not a Group Fitness ClassGROUP FITNESS CLASSESZumba ® GoldAges 14+This Zumba Gold class is designed to takethe exciting original Zumba and bring it tothe beginner, active older adult, andparticipants needing modifications. Nodance experience required! There will belots of ‘shaking going on’ but absolutely nojumping in this class! Wear comfortable,nonrestrictive active wear and studio orcross trainer shoes.Bring a towel–you will need it! ssMin/Max: 7/30Cherry Nellessen,Certified Zumba® Gold InstructorPLCC, Aerobics Studio11 weeksMondays, 5:30–6:15pm 6/3–8/19*R: $55/NR: $66 #1-62983-5Wednesdays, 8:00–8:45am 6/5–8/21**R: $55/NR: $66 #1-62983-6Fridays, 8:00–8:45am 6/7–8/23***R: $55/NR: $66 #1-62983-7*No class 8/5 **No class 8/7***No class 8/9Group Fitness class.Pay at the door accepted for Zumba Goldwhen space permits.Zumba ® ToningAges 14+This fun and innovative Latin-inspireddance n’ tone program is a combinationof the original Zumba dance fitness classand resistive muscle training, using lightdumbbells or Zumba toning sticks. ZumbaToning provides an enjoyable yet safeand effective workout, improving overallperformance. The combination of Latinrhythms and music will ignite you todance, flex those muscles and have fun!The class is available to everyone.No previous dance or Zumba experienceis required. ssMin/Max: 7/30Cherry Nellessen,Certified Zumba® Toning InstructorPLCC, Aerobics Studio11 weeksWednesdays, 9:00–9:45am 6/5–8/21*R: $55/NR: $66 #1-62983-8*No class 8/7Saturdays, 9:10–9:55am 6/8–8/24**R: $50/NR: $60 #1-62983-9**No class 7/13, 8/10, 10 weeksGroup Fitness class.Pay at the door accepted for Zumba Toningwhen space permits.53