HAPPY AND HEALTHY - Council Bluffs YMCA

HAPPY ANDHEALTHYSession 1:January 6-February 23, 2013Session 2:February 24-April 13, 2013JOIN TODAY withNO JOINING FEE(A $49 Value)Expires: 1/31/133SEE COUPONON BACK COVERYMCA OPEN HOUSEJanuary 5, 2013 . 9:00-1:00 pmAll YMCA LocationsSEE BACK COVER FOR DETAILS!COUNCIL BLUFFS YMCA7 South 4th Street . Council Bluffs, IA 51503 . 712-322-6606 . http://council-bluffs.metroymca.orgwww.facebook.com/cbymcaYMCA OF GREATER OMAHA . www.metroymca.org

WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• A citywide membership allows accessto ALL YMCAs within the YMCA ofGreater Omaha, including Valley, NEand Council Bluffs and Glenwood, IA.• FREE group exercise classes.• FREE drop in Childwatch while youworkout.• FREE monthly Parents’ Night Out onthe 2nd Saturday of the month.• FREE water fitness classes.• FREE senior programs.• FREE Wellness Center orientation.• FREE Get Started program.• Reduced rates on swim lessons andyouth sports.• Reduced rates on other specialtyclasses and programs.• Priority registration for programs.LocationsCOUNCIL BLUFFSYMCA7 South 4th StreetCouncil Bluffs, IA 51503712-322-6606HoursMonday-Thursday: 5:00 am-9:00 pmFriday: 5:00 am-8:00 pmSaturday: 6:30 am-5:00 pmSunday: 9:00 am-5:00 pmCheck with the location for holidayhours.Membership Rates $49 Joining Fee - except on Youth MembershipMEMBERSHIP TYPESYouthYoung Adult (19-25 years)AdultSenior Adult (62 years and up)Single-Parent HouseholdHousehold (2 adults + dependent children)Couple (Must reside in the same house)Senior Couple (62 years and up - Must reside in the same house)Senior Household (62 years and up)RATES$150/year$31.25/month$42.00/month$37.25/month$53.00/month$61.75/month$54.00/month$48.00/month$53.00/monthCOUNCIL BLUFFS YMCA . 712-322-6606

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 6-February 23 December 17 December 212 February 24-April 13 February 4 February 83 April 14-June 1 March 25 March 294* June 2-August 24 May 13 May 175 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11*Some locations may break Session 4 into two 6-week sessions.Special EventsYMCA Open HouseJanuary 5, 20139:00-1:00 pmAll YMCA LocationsSpecial Offers All Day, Class/Program Demos, FREE SwimEvaluations, Snacks and more!It will be a fun day for the entirefamily—don’t miss out!Camp Open HouseMarch 16, 20139:00-11:30 amAll YMCA Locations - see page 15for details and a special offer!GET STARTEDGet fit today!• Individualized one-on-onewellness coaching.• 3 FREE sessions for new orreturning members ($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.$75 Value!FREE Community Day on January 1st!ADULT FITNESSSpecialty Programs& Personal Training ..................2-3Group & Active Older Adults .....4-5Aqua Exercise ............................. 6Adult Sports ............................... 7AQUATICSYouth & Adult Swim Lessons ...7-10Table of ContentsEARLY CHILDHOOD EDUCATION . 11Activities ................................. 11CHILDCARE ............................... 12YOUTH & FAMILY .................12-13YOUTH SPORTS ...................13-14SUMMER DAY CAMP .............15-16TEENS ...................................... 17http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 1

ADULT FITNESSLinda Robicheau . 712-322-6606 . lrobicheau@metroymca.orgSpecialty Programs & Personal TrainingTRX ®TRX ® , or Total Body Resistance Training,is a method of functional trainingwith an edge over conventional trainingdue to a unique combination of bodyweight and gravity. TRX ® SuspensionTraining incorporated strength, flexibility,balance, and core stability allat once. All fitness levels welcome. Allsessions include pre and post groupWellness Assessments.Tuesday or Thursday - 5:30-6:00 amMember: $70 Non member: $84Ultimate Workouts with aPersonal TrainerSynergistic workout using weights,tubing, cycling, steps, ropes, ladders,calisthenics, and dexterity.Monday-Friday - 9:00-10:00 am,12:00-1:00 pmMember: $70 Non member: $84FIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.Last Monday of the month - 8:00 am-1:00 pm and5:00-8:30 pmMember: FREEWomen on WeightsThis class educates women on the benefitsof strength training. Women willgain these benefits: stronger muscles,better balance, stronger bones, moreenergy, increased metabolism, andmany more.Wednesday - 9:00-9:45 amMember: $15 Non member: $49Self-Defense“Street Savvy Combat” is a hybridsystem of self-defense that preparesan individual for the realities of thestreets. The system addresses severalranges of combat with techniques thatare no nonsense, direct and very effective.This is a sound and completepersonal protection system.Tuesday - 5:30-6:30 pmMember: $15 Non member: $49Ghost TrainingA personal trainer will create weeklyworkouts for you. Then you come in anddo them on your own time. You will sitdown for 30 minutes to meet with thepersonal trainer and then for the restof the month they will complete a workout plan for you.Member: $55 Non-member: $752 . COUNCIL BLUFFS YMCA . 712-322-6606

LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.January 7-March 29, 2013 - Group will meet twice per week.Tuesday - 5:30-6:45 pm and Saturday - 9:00-10:15 amWednesday and Friday - 11:30 am-12:15 pmFREE to members and the general public + FREE family membership while participating inthe program!Personal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.By appointment only.LIED CenterClass held off site at the LIED Centeron the ISD Campus. Receive a differentworkout combination every week usingequipment such as weights, tubing,cycling, steps.Monday and Thursday - 4:00-5:00 pmMember/ISD member: $15Non member: $30Item Member Non member60 minute session packages:1 session $ 55 $ 756 sessions $ 50/session $ 68/session12 sessions $ 45/session $ 61/session24 sessions $ 40/session $ 54/session30 minute session packages:6 sessions $33/session $ 45/session12 sessions $30/session $ 40/sessionTandem personal training (2 people) - perperson pricing60 minute session packages:1 session $ 40 $ 546 sessions $ 35/session $ 48/session12 sessions $ 30/session $ 40/sessionSmall group personal training (3-6 people)per person pricing60 minute session packages:$ 12/session $ 16/sessionJanuary 1st: The YMCA is opennormal hours. We are FREE tothe community this day.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 3

Group ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56BODYATTACK TM is a high-energyinterval training class combiningathletic aerobic movements withstrength and stabilization exercises.BODYPUMP TM is the original LESMILLS barbell class that will sculpt,tone and strengthen your entire body.BODYVIVE TM is a low-impact, full bodyworkout that uses balls, tubing andbody weight to boost fitness and corestrength.Fab Abs is a gut-blasting, muscularworkout for the abdominals that willbenefit the lower back as well.All fitness levels are welcome.Family Zumba ® (4 years and up) is forthe entire family!Group Cycle is an aerobic/anaerobicworkout on a stationary bike designedfor all fitness levels.Kickboxing is a fast-paced aerobicclass which includes kickboxing, martialarts, and athletic elements that willtone and tighten your entire body.Pilates & More helps you staycentered through breath control andprecise flowing movements.Learn to isolate yourcore with thisstructured routine.For all fitness levels.Ultimate Combo combines all of yourfavorites: Step, Hi/lo, and BodySculpting using a variety of creativechoreography. This ultimate workout isisolate your core with this structuredroutine. A strong core relates to aYoga is inspiring, energizing and calming.Breathing and relaxation exercisetechniques form a complete mind andbody workout.Yoga Ball utilizes an exercise ballwhile performing exercises, which helpsto strengthen the core muscles. Italso improves balance and overallcoordination.Zumba ® Fitness uses exoticrhythms set to high-energy Latin andinternational beats.Zumba ® Toning combines targetedbody-sculpting exercises and highenergycardio work with Latin-infusedZumba moves to create a calorie-torching,strength-training dance fitnessparty.4 . COUNCIL BLUFFS YMCA . 712-322-6606

Active Older AdultsPlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56Moving for Better Balance is a fallprevention program that uses theprinciples and movements of Tai Chi inhelping older adults improve their balanceand increase their confidence indoing everyday activities.SilverSneakers ® Cardio Circuitcombines fun with fitness to increaseyour cardiovascular and muscularendurance power with a standing circuitworkout.SilverSneakers ® Muscular Strength& Range of Movement (MSROM)includes a variety of exercises designedto increase muscular strength, range ofmovement and activities for daily living.SilverSneakers ® is a fun,energizing program that helps olderadults take greater control of theirhealth by encouraging physicalactivity and offering social events.As a SilverSneakers ® member, youget a FREE YMCA membership,SilverSneakers ® classes and muchmore! Check with your insuranceprovider to see if you qualify.Tai Chi is a movement class thathelps with balance and posture whilebenefiting health and promoting stressmanagement.Also, check out our Aqua Exercise section on page 6 forfun water classes!Active Older Adult EventsSweethearts and Secret Admires Valentine PartyCupid will be in at 11:30 so don’t forget your valentine. Bring a lunch dish.February 13, 2013 - 11:30-1:00 pm - Member/Non member: FREEApril Fools PartyIf you love knee slappers then bring your favorite gag-gift and lunch dish.April 3, 2013 - 11:30-1:00 pm - Member/Non member: FREEhttp://council-bluffs.metroymca.org . www.facebook.com/cbymca . 5

Aqua ExerciseJungle AdventureAmazon River VirtualDistance SwimMake those laps count! Join us now andcatch up by swimming faster! We will beswimming the Amazon River. Each mileswam at Kirn will count as 20 mileson the 4,000 mile journey down thelongest river in the world. Your totaldistance =200 miles. Sign up to winprizes. T-shirts go to those who finish!Kirn Pool - Program is ongoing and registrantsmay participate each dayMust be a YMCA member or have acurrent swim pass to participate.USMS SouthwestIowa Master’sThe Master’s swim program is a greatopportunity to build endurance, improveswimming skills, and enhance stroketechnique. Swim for fun or work towardcompetitive events such as USMS meetsand triathlons.Monday/Wednesday/Friday5:30-7:00 amKirn Pool: Monday/Wednesday5:30-7:00 pmMember: FREENon member: $30/monthAqua Group ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56Aqua Boot Camp at Kirn Pool is a cardiovascularand strength conditioningworkout that combines high intensitydrills in both shallow and deep water.April and May - Tuesday/Thursday5:30-6:15 amAquacise is an aerobic workoutwithout traumatic impact to the joints.Results include increased musculartone, flexibility, and cardiovascularendurance. No swimming experiencerequired.Monday-Thursday - 5:30-6:15 pmTuesday/Thursday - 9:00-9:45 amAquaJoints is for people with arthritis,bursitis, knee problems or muscle/jointstiffness. Exercise in the buoyancy ofwater for flexibility and resistance, tobuild strength and muscle tone.Monday, Wednesday, Friday8:30-9:15 am, 9:30-10:15 amDeep Water Workout is a high intensityaerobic workout without stress tothe joints. You must be comfortable indeep water. Floatation belts used.Monday, Wednesday, Friday9:00-9:45 amMonday - 5:30-6:15 pm6 . COUNCIL BLUFFS YMCA . 712-322-6606Water Surprise is an aquatics classthat features a high intensity cardiovascularworkout. A variety of toningexercises using water weights, ankleweights and noodles.Saturday - 8:30-9:15 amg millions ofpeople toward joy and health.

Adult SportsKyle Gay . 402-306-5652 . kgay@metroymca.orgBasketball LeagueGet your best basketball team togetherand compete in a competitive league orjoin in our fun recreational league. Eachteam will compete in an 7 weeksession to determine seeding in aleague championship tournament.SESSION 1 ONLYSunday - 8:00 am-2:00 pmMember and non member: $300/teamPickup BasketballPickup basketball is a fun way to workoutand fine-tune your skills.Tuesday and Thursday11:30 am-1:30 pmMember: FREE Non member: $10Pickup VolleyballPickup volleyball is a fun way toworkout and fine-tune your skills.Sunday - 4:00-9:00 pmMember: FREE Non member: $10AQUATICSCourtney Comfort . 712-322-6606 ext. 17 . ccomfort@metroymca.orgMelissa Dean (Kirn Pool) . 712-328-6458 . mdean@metroymca.orgThe Y progressive swim program integrates personal safety, growth, strokedevelopment, water sports, and rescue.Youth: Swim LessonsSESSION 1: Council BluffsTuesday: January 8-February 19Thursday: January 10-February 21Saturday: January 12-February 23Member: $40 Non member: $69SESSION 1: Kirn PoolSunday: January 6-February 17Monday: January 7-February 18Wednesday: January 9-February 20Member: $40 Non member: $69SESSION 2: Council Bluffs YMCATuesday: February 26-April 9Thursday: February 28-April 11Saturday: March 2-April 13Member: $40 Non member: $69SESSION 2: Kirn PoolSunday: February 24-April 7No class on Easter SundayMember: $34 Nonmember: $59Monday: February 25-April 8Wednesday: February 27-April 10Member: $40 Non member: $69http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 7

Waterbabies (6 months-3 years)Classes are designed to allow theparent and child to have fun in thewater while the parent guides theirchild to learn aquatic skills.Council Bluffs (not offered at Kirn Pool):Thursday - 6:35-7:05 pmSaturday - 9:35-10:05 amPike (3-5 years)This class is designed for newswimmers, teaching basic stroke andkicking skills, pool safety, and comfortwith holding the face in water whileblowing bubbles and swimming.Kirn Pool:Sunday - 1:00-1:30 pm, 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 5:25-5:55 pm, 6:00-6:30 pmThursday - 5:25-5:55 pm, 6:00-6:30 pmSaturday - 9:00-9:30 am, 9:35-10:05 amEel (3-5 years)This advanced beginner level is forchildren who are comfortable in thewater. They are taught to kick, float,and basic stroke skills.Kirn Pool:Sunday - 1:00-1:30 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 5:25-5:55 pm, 6:35-7:05 pmThursday - 5:25-5:55 pm, 6:35-7:05 pmSaturday - 9:00-9:30 amRay (3-5 years)At this level children become moreindependent by swimming on their ownwith basic rhythmic breathing. Childrenare introduced to basic butterfly andbreaststroke skills.Kirn Pool:Sunday - 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 6:00-6:30 pm, 6:35-7:05 pmThursday - 6:00-6:30 pm, 6:35-7:05 pmSaturday - 9:35-10:05 amStarfish (3-5 years)Children refine their strokes, buildendurance, and learn underwater swimmingskills. Children can swim 40 feetwithout assistance on their front andback at the end of this level.Kirn Pool:Sunday - 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 6:35-7:05 pmThursday - 6:35-7:05 pmSaturday - 9:35-10:05 amPolliwog (6 years and up)This is the beginning level for schoolagechildren to develop independencein the water. Children are introduced tofloating, kicking and basic strokes. Theycan swim 25 yards with assistance bythe end of this level.Kirn Pool:Sunday - 1:00-1:30 pm, 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 5:25-5:55 pm, 6:00-6:30 pmThursday - 5:25-5:55 pm, 6:00-6:30 pmSaturday - 9:00-9:30 am8 . COUNCIL BLUFFS YMCA . 712-322-6606

Guppy (6 years and up)Children extend their strokes to thefront crawl, back crawl, and breaststroke without the use of a floatationdevice. Children can swim a length of25 yards without assistance by the endof this level.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amMinnow (6 years and up)At this intermediate level, swimmersimprove the front crawl, back crawl,breaststroke, and butterfly. They learndiving skills and treading water.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amFish (6 years and up)Children refine front crawl, back crawl,breaststroke, and butterfly with turns.The child will swim 50 continuous yardsby the end of the level.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amFlying Fish (6 years and up)At this advanced level, children workon refining their strokes and increasingtheir endurance. Children will swim 100continuous yards of each stroke by theend of the level.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10- 10:50 amShark (6 years and under)Students continue to improve theirstrokes, with starts and turns, andswim a 200 yard individual medley bythe end of this class.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amPrivate Lessons (All ages)These 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participant.Member: $25/half hourNon member: $40/half hourhttp://council-bluffs.metroymca.org . www.facebook.com/cbymca . 9

Sailfish Swim Camp(6 years and up)Designed for swimmers preparing forthe summer season who want to keepup their fitness level and improve theirtechnique. Must be able to swim alength of the pool unassisted.April 2-May 16, 2013Tuesday-Thursday - 5:30-7:00 pmMember: $70 Non member: $100Southwest Iowa SailfishCompetitive Swim Team(6-18 years)A dual registered USA/YMCA programwe compete in the winter and summermonths against both YMCA and USASwimming clubs. The Y offers swimteam for youth ages 5-18 to refineskills and prepare for competitive swim.Youth develop strength, confidence andpositive character traits: self- discipline,responsibility, and teamwork. Youmust be able to swim the length of thepool unassisted.May 28th-July 11, 2013Monday-Thursday - Times TBDMember: $80 Non member: $120Adult: Swim LessonsStroke Improvement/Tri-TrainingThis class is for adults who are comfortablein the water and would like towork on stroke development/refinement, and endurance. It isperfect for those who have limitedswimming skills and would like toimprove their techniques.Monday and Wednesday - 5:30-7:00 pmMember: FREE Non member: $118Private LessonsThese 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Private Lessons are available Kirn andCouncil Bluffs YMCA. Lessons are plannedwith Aquatics Director, instructor, andparticipant.Member: $25/half hourNon member: $40/half hourAdult Swim LessonsAt this level you will continue toimprove your strokes or learn thebasics of swimming. Adults are giventhe opportunity to learn or improvetheir swimming skills.Council Bluffs YMCA:Saturday - 10:15-11:00 amMember: $40 Non member: $69Kirn Pool:Sunday - 3:00-3:45 pmSESSION 1:Member: $40 Non member: $69SESSION 2 - No class on Easter Sunday:Member: $34 Non member: $5910 . COUNCIL BLUFFS YMCA . 712-322-6606

EARLY CHILDHOOD EDUCATIONKellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.orgThe YMCA’s licensed centers use The Creative Curriculum Gold, which is based onthe latest research that shows that birth to 5 years are the most developmentalyears of your child’s life. Your child’s physical, social/emotional, cognitive andlanguage skills grow in the Y’s safe and nurturing environment. Our preschoollearning program promotes reading, math, science and the arts along with usingHandwriting Without Tears. Our 5-year-olds graduate kindergarten ready.All Day Childcare (18 months-6 years)Swim lessons, structured physical activity, and meals are included.Year-round - Monday-Friday - 6:30 am-6:00 pmMember: $140/week Non member: $160/weekEarly Childhood ActivitiesMarvelous Messes (2-5 years)Fun and messy play designed to enhanceyour child’s development. Fingerpainting, sand and water play, shavingcream, etc.Wednesday- 5:00-6:00 pmMember: $24 Non member: $38Early Childhood Parties(2-5 years)Join us for a party based on a funtheme. Come dressed up and enjoyactivities with us!January 18 - Polar Express Pajama PartyMarch 15 - Super Hero PartyApril 26 - Cowboy and Cowgirl Hoedown5:30-7:30 pmMember: $7 Non member: $10Saturday PreschoolCamps (3-5 years)This is a great opportunity for yourchild to have fun and socialize whileyou exercise or run some errands.Each camp will consist of themed play,crafts/art, games, story time and asnack.January 5: Be Smart this winter! How tostay warm, healthy and germ free!February 2: Our Kids Have Heart at the Y!March 2: Go Green! St. Patrick’s Day Fun!April 6: YMCA “Healthy Kids Day” Month!Fun with healthy foods and snacks!9:00-11:00 amMember: $10/childNon member: $14/childhttp://council-bluffs.metroymca.org . www.facebook.com/cbymca . 11

CHILDCAREKellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.orgChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Friday - 9:00 am-1:00 pmMonday-Thursday - 4:15-7:45 pmSaturday - 8:00 am-12:00 pmMember: FREE Non member: $3/hourWeek of the Young ChildCelebration! (2-8 years)A fun night with games, crafts and asnack. Bring a flashlight (optional).Friday, April 19, 2013 - 6:00-7:30 pmMember: $5 Non member: $7Parents’ Night Out(3-12 years)Enjoy an evening out while your childrenparticipate in fun organized activities.Dinner is included.2nd Saturday of each month - 5:00-10:00 pmMember: FREENon member: $20/child - $10 for eachadditional childMonthly Themed BasedParents’ Night Out(3-12 years)Looking for some fun for yourchildren while you treat yourself to anice evening out? We will now beoffering an additional Parents’ NightOut on the 4th Saturday of the month.This night will be a fun, themed-basednight, full of activities, games, and asmall snack that pertains to theassigned theme.January 26 - Healthy eating and cookingnight!February 23 - How to keep our heartshappy and healthy!March 23 - Zumba ® night for childrenApril 27 - Fun night with vegetables:tasting and exploring vegetables in funways!Last Saturday of each month5:00-10:00 pmMember: $15/child - $5 for eachadditional childNon member: $20/child - $10 for eachadditional childYOUTH & FAMILYKellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.orgJunior Trainers (10-14 years)Children must have this training inorder to use the Wellness Center. Theylearn about rules, proper use of theequipment, muscles and technique.Wednesday - 5:30-6:30 pmMember: $22 Non member: $3512 . COUNCIL BLUFFS YMCA . 712-322-6606Kids Boot Camp (6-14 years)Your child will be guided throughstrength, speed and agility drills. Bringa water bottle.Wednesday - 5:15-6:00 pmMember: FREE Non member: $49Annual Parent/Child Dance(All ages)February 8th - 5:30-7:30 pmMember: $15 Non member: $30

Birthday Parties (All ages)Held at Council Bluffs YMCA and KirnPool. You get 1 hour of swimming and 1hour in a party room.Council Bluffs YMCAFriday - 6:00-8:00 pmSaturday - 1:00-3:00 pm, 3:00-5:00 pmSunday: 1:00-3:00 pm OR 3:00-5:00 pmPam McKeever . 712-527-4352Kirn PoolFriday - 6:00-8:00 pmSaturday - 12:00-2:00 pm OR1:00-3:00 pmSunday - 12:00-2:00 pm OR1:00-3:00 pmCall the Y to schedule your partyMember: $60 for 10 guests + $5 for eachadditional childNon member: $80 for 10 guests + $5 foreach additional childLeslie Chase . 712-527-4352YOUTH SPORTSKyle Gay . 402-306-5652 . kgay@metroymca.orgVolleyball (1st- 6th grade)The focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek. Games are played on Saturday.Winter Season 1:January 12-March 2, 2013Regular registration:October 27-November 25, 2012Member: $40 Non member: $55Registration after November 25thMember: $60 Non member: $75Spring Season 2:March 23-May 18, 2013Regular registration:January 1-February 17, 2013Member: $40 Non member: $55Registration after February 17thMember: $60 Non member: $75Winter Basketball3 and 4 years - COEDIntroduce your child to Basketball! Inthis program youth have a team practicefor a half hour, followed by a halfhour game. The focus is on basic skilldevelopment, teamwork and having fun.Parents are encouraged to participatewith their child during practice. At-shirt is included in cost of program.Kindergarten-6th gradeThe focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek.Season: January 12-March 2, 2013Regular registration:October 27-November 25, 2012Member: $40 Non member: $55Registration after November 25thMember: $60 Non member: $75http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 13

Jr. Reivers Spring Soccer(3-4 years - COED)Introduce your child to Soccer! In thisprogram youth have a team practicefor a half hour, followed by a half hourgame. The focus is on basic skilldevelopment, teamwork and havingfun. Parents are encouraged to participatewith their child during practice. At-shirt is included in cost of program.Games are played on Saturday.Season: March 23-May 18, 2013Regular registration:January 1-February 17, 2013Member: $40 Non member: $55Registration after February 17thMember: $60 Non member: $75Jr. Reivers Summer T-Ball(3 and 4 years - COED)Introduce your child to Baseball! In thisprogram youth have a team practicefor a half hour, followed by a half hourgame. The focus is on basic skill development,teamwork and having fun.Parents are encouraged to participatewith their child during practice. At-shirt is included in cost of program.Games are played on Tuesday.Season: June 1-July 27, 2013Regular registration:January 1-April 27, 2013Member: $40 Non member: $55Registration after April 27thMember: $60 Non member: $75Jr. Reivers Spring FlagFootball (Kindergarten-6th grade)The focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek.Season: March 23-May 18, 2013Regular registration:January 1-February 17, 2013Member: $40 Non member: $55Registration after February 17thMember: $60 Non member: $75HEALTHYKIDS DAYSAVE-THE-DATESunday, April 28th11:00 am-2:00 pmStinson ParkJr. Reivers SummerBaseball(Kindergarten-2nd grade - COED)The focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek.Season: June 1-July 27, 2013Regular registration:January 1-April 27, 2013Member: $40 Non member: $55Registration after April 27thMember: $60 Non member: $7514 . COUNCIL BLUFFS YMCA . 712-322-6606

SUMMER DAY CAMPCourtney Comfort . 712-322-6606 ext. 17 . ccomfort@metroymca.orgPreschool Morning Camps(3-5 years)Our themed camps combine summer funwith socialization and learning. Eachday consists of crafts, games, story andsnack time. Themes will follow the DayCamp schedule.Weekly camps: June 3-August 2(no camp the week of July 4th)9:30-11:30 amMonday/WednesdayTuesday/ThursdayMember: $20/week Non member: $30Weekly Themes for DayCamp and PreschoolCampMay 28-May 31:“X Marks the Spot”(No program on May 27th)*June 3-7: Myth BreakersJune 10-14: H 2Ohhh YeahJune 17-21: Gettin’ DirtyJune 24-28: SuperheroesJuly 1-5: Party in the USA(No program on July 4)*July 8-12: Innovation ImaginationJuly 15-19: Rock It!July 22-26: Color Me CrazyJuly 29-August 2: Beach BonanzaAugust 5-9: The Y’s Got TalentAugust 12-16: Déjà VuREGISTRATION BEGINSJANUARY 1, 2013!Camp Open HouseMarch 16, 2013 . 9:00-11:30 amAll YMCA LocationsJoin us to find out more aboutcamp! Our registration feewill be waived during themonth of March and each childwho is registered receives acamp t-shirt.Summer Day Camp (5-12 years)The YMCA’s licensed day camp willgive your child a fun, safe summer withexciting and educational themes toexplore! Field trips, crafts, games andswimming will keep your child activelylearning.May 28-August 16 - 7:00 am-6:00 pmMember1 child: $120/week2 children: $225/week3 children: $335/weekNon member1 child: $165/week2 children: $315/week3 children: $460/week* Denotes weeks that are prorated due toholidays.Member1 child: $96/week2 children: $180/week3 children: $268/weekNon member1 child: $132/week2 children: $252/week3 children: $368/weekRegistration Fee: $25 includes Campt-shirt, additional children $15/childhttp://council-bluffs.metroymca.org . www.facebook.com/cbymca . 15

Specialty CampCooking/Gardening Camp(5-12 years) - July 29-August 2We will explore how to garden in theCouncil Bluffs Community Garden! Wewill utilize some of our picks to makescrumptious recipes. Grab your pots,pans and rolling pins, we are going on acooking adventures.Member: $130 Non member: $180SCUBA (8-12 years) - July 8-16We can learn how to scuba dive duringa week of underwater exploratory fun!You will get to wear a wet suit andlearn how to breathe under water! Youare kidding me! No way, get ready todive in, the water is nice! This will beheld at Kirn Pool.Member: $130 Non member: $180Premier CampHook, Line and Sinker (5-12 years)June 24-June 28Grab our hooks, bait and lines, we aregoing on an outdoor adventure to thewonderful world of fishing, camping andhiking!Member: $140 Non member: $190Camp Platte (5-15 years)YMCA Camp Platte is held at PlatteRiver State Park, and runs for 8 oneweeksessions. This camp is for childrenages 5-7, 8-12 and 12-15. Camperswill participate in games, sports, crafts,nature activities, horseback riding,swimming and more! You may choose toattend day camp for one week or anycombination of weeks.Monday-Friday - 7:00 am-5:30 pmExact bus departure/return times TBDBus Stops: Southwest YMCA, ArmbrustYMCA, Gretna (TBD)NOTE: Horse backing riding is onlyincluded in camps for 8 years and older.More information will be available in 2013,visit www.metroymca.org or any Ylocations to pick up your camp guide!Weekly Overview forCamp PlatteJune 10-14: Outdoor Partners,Riders, Wilderness PalsJune 17-21: Nature Buddies,Riders, Outdoor GamersJune 24-28: Outdoor Partners,Riders, Wilderness Pals,Shooting Sports CampJuly 8-12: Nature Buddies,Riders, Outdoor Gamers,Shooting Sports CampJuly 15-19: Outdoor Partners,Riders, Wilderness Pals,Shooting Sports CampJuly 22-26: Nature Buddies, Riders,Outdoor GamersJuly 29-August 2: Outdoor Partners,Riders, Wilderness PalsAugust 5-9: Nature Buddies, Riders,Outdoor Gamers16 . COUNCIL BLUFFS YMCA . 712-322-6606

TEENSKyle Gay . 402-306-5652 . kgay@metroymca.orgTeen Night (6th-12th grade)A positive night for teens to gettogether and have fun participating intheir favorite activities. Swimming, basketball,dodgeball, dancing, Wii sportsand more are available.3rd Saturday of each month5:30-8:30 pmMember: FREE Non member: $5Y-Teen After SchoolProgram (6th-12th grade)Teens involved in the after schoolprogram are provided with a positive,supervised environment thatencourages academic excellence,personal development, and servicelearning. Teens will learn effectivecommunication skills, time management,conflict resolution, and teamwork.Monday - 1:30-4:30 pmTuesday-Friday - 3:00-6:00 pmMember/Non member: FREETeen Discovery (13 years and up)Teen Discovery introduces your teento adventures and opportunities forgrowth. The Y’s program invites yourteen to try something new and makefriends. Our summer is filled withexperiences ranging from pre-collegeenrichment and community serviceprojects to themes, sports, field trips,and art exploration. Teen Discoveryinspires positive self-esteem throughrespect of self and others.May 28-August 16 - 7:00 am-6:00 pmRegistration Fee: $25 includes shirt;$10 each additional teenMember: $80/weekNon member :$100/weekWeeks of Memorial Day and Fourth of July:Member: $64/weekNon member: $80/weekCounselors-in-Training(13-15 years)Teens will be trained in leadershipsskills and learn the fundamentals ofworking with children under theguidance of counselors. CITs will spendtime assisting in day camp along withparticipating in teen activities and fieldtrips.June 3-August 9 - 7:00 am-6:00 pmRegistration Fee: $25 includes shirt;$10 each additional teenMember: $75/weekNon member: $90/weekWeek of Fourth of JulyMember: $60/weekNon member: $72/weekhttp://council-bluffs.metroymca.org . www.facebook.com/cbymca . 17

CHECK OUT THE Y!YMCA OPEN HOUSEJanuary 5, 2013 . 9:00-1:00 pmAll YMCA LocationsSpecial Offers All Day . Class/Program DemosFREE Swim Evaluations . SnacksJOIN TODAY!NO JOINING FEEA $49 Value - Also, includes Get StartedProgram ($75 Value)! See page 1 for details!Must present coupon. Expires: 1/31/13LAST DAY TO SIGN-UP FORSESSION 1: January 5, 2013Program Session 1: January 6-February 23, 2013LAST DAY TO SIGN-UP FORSESSION 2: February 23, 2013Program Session 2: February 24-April 13, 2013YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102