the immune system and natural ways to defeat flu
the immune system and natural ways to defeat flu
the immune system and natural ways to defeat flu
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What To Do for Cold <strong>and</strong> Fluat home1. Feed a cold, Starve a fever. Eat right, eatgood sugars (fruc<strong>to</strong>se) not ba d sugars(dextrose). Eat good oils uncookedunheated <strong>natural</strong> vegetable oils noitcooked or boiled oils <strong>and</strong> avoid all transfattyacids2. Do Yoga, especially <strong>the</strong> lion pose.7. DO NOT RUSH <strong>to</strong> <strong>the</strong> DOCTOR. Call if youneed him, go <strong>to</strong> him when he tells you <strong>to</strong>.8. Get some fresh air <strong>and</strong> get out even brieflyfor new air <strong>and</strong> some sunshine 30 minuteson just <strong>the</strong> face can stimulate <strong>the</strong> <strong>natural</strong>vitamin D.9. Clean <strong>the</strong> room <strong>and</strong> bed often, use ascented c<strong>and</strong>le, garlic <strong>and</strong> onions <strong>to</strong> killsviruses <strong>and</strong> bacteria in <strong>the</strong> air.3. Reduce stress, get go od deep muscle <strong>and</strong>mind relaxing b ed rest4. Get lots of <strong>flu</strong>ids <strong>to</strong> <strong>flu</strong>sh out <strong>the</strong> virus <strong>and</strong><strong>to</strong>xins use cold <strong>and</strong> <strong>flu</strong> teas <strong>and</strong> lots ofwater.5. Use <strong>the</strong> cold <strong>and</strong> <strong>flu</strong> remedies that aresafe <strong>and</strong> <strong>natural</strong>6. The SCIO helps <strong>to</strong> balance <strong>the</strong> body’scellular membrane permeability <strong>to</strong> resistvirus spread.28 29
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