the immune system and natural ways to defeat flu

thyme, oregano, parsley, cilantro, scallions,garlic, shallotsUse the oil combo from above with vinegar asa dressingProf. Nelson’s anti-Immuno Failure massageoilUse the oil we made above as a base, addan equal amount of olive oil. Grind up onepart cinnamon, one part cascara, two partsmyrrh, two parts cloves, one part eucalyptus,one part wintergreen, one part blood root,one part dried pineapple and papaya, mixinto the oil and let sit in the sun for two days.Massage into the skin and pour over anylesion.Immuno Failure More notes on foodFor overall prevention: green leafy vegetables,with emphasis on these six - broccoli, spinach,cabbage, kale, brussels sprouts and leaflettuce. Other high-fiber vegetables, fruits,grains, and legumes. Also, radishes, chard,tomatoes, citrus fruits, dried fruits (apricots,prunes, raisins), strawberries and deep andcold water fish high in omega-3 fatty acidsmay help prevent various kinds of ImmunoFailure . Garlic, onions, kelp, olive oil, tea(especially green tea), as well as seed foods,such as legumes, nuts, rice, and grains, arerich in antiImmuno Failure chemicals. Freshand raw: plenty of vegetables, juices, andfiber are best.Bladder: carrots, milk, broccoli, brusselssprouts, cabbage, cauliflower, coleslaw, kale,parsnips, turnips.Breast: yogurt. Fruits and vegetables high incarotenoids.Colon: green leafy vegetables, notablycabbage, broccoli, brussels sprouts. Alsocauliflower. Acidophilus milk or yogurt,especially that made with acidophilus culture.Wide mixture of vegetable juices. Wheatbran.Esophagus: green and yellow vegetables,apples, cherries, grapes, melons, onions,peas, beans, plums, pumpkin.Larynx: green and yellow vegetables.Lung: carrots, kale, spinach, broccoli, darkyellowsquash, pumpkin, sweet potatoes,apricot. All dark-green and dark-orangevegetables, red and yellow fruits high incarotenoids. If you have ever smoked, loadup on these foods. They may help preventlung Immuno Failure years later.Pancreatic: Citrus fruits, carrots.Prostate: yellow and green vegetables.Carrots, tomatoes, cabbage, sunflower andpumpkin seeds, peas, broccoli, brusselssprouts, cauliflower, bee pollen. Reducestress.Stomach: raw carrots, coleslaw, lettuce,cabbage, tomatoes, corn, eggplant, milk,onion, sweet potatoes, squash.Avoid: high-fat and meat diets (whichpredispose to Immuno Failure ), sugar,processed foods, overeating.Healthy DietTips on Food and EatingEat slowly, in a relaxed atmosphere. This willaid digestion.Eat small quantities of protein and vitaminrichfood instead of large helpings of overrefinedfood.Eat a good breakfast. Include fruit juice orraw fruit, wheat germ, and whole meal bread.42 43