Lifting Hazards and Some Ideas on How to Reduce Your Risk of ...

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Summary• You have identified the types of lifting that may causeinjuries such as; Heavy lifting, Frequent lifting <strong>and</strong>Awkward lifting. You also learnt some ergonomicsprinciples used in reducing lifting hazards <strong>and</strong> preventinginjuries such as; Reducing the weight you lift to increasingthe weight so that no one will attempt to lift the weight.You also learnt that the use of mechanical assistance cangreatly reduce injuries <strong>and</strong> the use of team lifting worksbetter on larger items.• With the proper use of the lifting techniques you just learntyou can expect to have a productive <strong>and</strong> safe workingenvironment.• Remember, proper lifting not only affects you but thoseworking around you.
QUIZ ANSWERS1. Using the lifting calculator… can you safely lift an itemweighing 45 pounds, at waist to shoulder height (out 7”)for 4 to 5 lifts each minute for 1 to 2 hours in duration <strong>and</strong>your not twisting more then 45 degrees?b. No…The safe weight limit would be 35 lbs.1. Job-specific, on-site, h<strong>and</strong>s-on training is more effectivethan classroom.a. True3. Name one of the three principles for reducing frequentlifting.1. Use mechanical assistance2. Avoid unnecessary lifting3. Use mobile storage
Page 1 and 2: Lifting Ha
Page 3 and 4: Lifting Injuries A
Page 5 and 6: Pay special attention to…Heavy li
Page 7 and 8: Frequent LiftingTh
Page 9 and 10: Calculator for analyzing liftingope
Page 15 and 16: Principles for reducing heavy lifti
Page 17 and 18: Reducing heavy liftingSlide instead
Page 19 and 20: Principles for reducing frequent li
Page 21 and 22: Principles for reducing duration of
Page 23 and 24: Principles for reducing awkward lif
Page 25 and 26: Reducing awkward lifting-reaching -
Page 27 and 28: Reducing awkward lifting-reaching -
Page 29 and 30: Reducing awkward lifting-bending -U
Page 31 and 32: Reducing awkward lifting-bending -R
Page 33 and 34: Principles for reducing awkward lif
Page 35 and 36: Reducing awkward lifting- reaching
Page 37 and 38: Reducing awkward lifting- reaching
Page 39 and 40: Reducing awkward lifting-twisting -
Page 41 and 42: Lifting techniques
Page 43: QUIZ1. Using the lifting calculator

Lifting Hazards and Some Ideas on How to Reduce Your Risk of ...

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