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Your Card, Your Health Brochure - Premera Blue Cross

Your Card, Your Health Brochure - Premera Blue Cross

Your Card, Your Health Brochure - Premera Blue Cross

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Prevent disease.Lifestyle choices are at the root of many chronic illnesses, withtobacco use topping the list, followed by a lack of physical activityand poor nutrition. The more you know, the more power you haveto make healthy choices. Preventive screenings are a great way tospot changes that may mean a change in your health.<strong>Your</strong> doctor can help you get up-to-date with thesetests and screenings:TEST/SCREENING IDEAL WHEN TO GET TESTEDBlood pressure 120/80 Every 1–3 years for adults 18 and olderBlood glucoselevel (fasting)

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