college community - Mt. Hood Community College

Community EducationFacebook SecurityPC4FS$29 ($19 Senior)Learn how to set Facebook security featuresto protect privacy; prevent fraudulent activity,spamming and account stealing; and assureapplication safety—a must for all Facebookusers and parents of Facebook users.Sec. 31 D. Huey MAY 3036–8:30 p.m. T 10/1Building a Website with WordPressPC5WP$79 ($69 Senior)If you have mastered computer basics, youcan build a WordPress website with shoppingcart. Contact instructor in advance to setup a free WordPress test site for class: http://jha.bz/wpc.Sec. 91 S. See AC 25546–9 p.m. M 10/14 & 10/21Sec. 91 S. See AC 26006–9 p.m. T 10/29iPad Basics WorkshopPC4EIC$30 ($20 Senior)Learn Apple's iPad touch interface, email,photos, websurfing and other topics. Bringyour iPad and let's play!Sec 31 B. McDaniel MAY 2196–7:30 p.m. M/W 11/4–11/18Fun with Photoshop: Beginning LevelPC5PH$74 ($64 Senior)Learn to work with digital photographs andscanned prints. Fix common photographicproblems, restore old photographs and createoriginal artwork using Adobe Photoshop orPhotoshop Elements. No class 11/28.Sec. 94 D. Huey AC 16587:10–9 p.m. R 9/26–12/5health, fitness & recreationBodyfitREC5BF$79 ($69 Senior)Designed for older adults who have beenaway from regular exercise or never exercised.The entire class can be done seated ina chair, with options involving standing if youchoose. All moves can be modified to loweror higher intensity. Use of light hand weights,resistance bands and cardio intervals arealso an option. Class will focus on exercisesfor balance, stretching and strengthening hipflexor, quad and hamstring muscles.Sec. 91 P. Latshaw FRVW5–5:50 p.m. M/W 9/23–12/11CrossFit TrainingREC5CF$ 180 ($170 Senior)CrossFit increases one's ability to move well,have power and play harder in everydaylife through constantly varied, high-intensity,functional movements. No class 11/28.Sec 91 D. Berry CROS9–10 a.m. T/R 9/24–12/12Sec. 92 D. Berry CROS2–3 p.m. T/R 9/24–12/12Beginning Ballroom DanceREC3BD$59 ($49 Senior)Provides the basic skills so you can take yourspot on the dance floor. Covers the two foundationalcomponents: East Coast swing andwaltz. Enrolled partner required.Sec. 91 Shioshi/Schalk PE 1146:40–7:40 p.m. M 9/30–12/9Tap DanceREC3TP$64 ($54 Senior)A rhythmic, fun way to exercise. Students willlearn basic tap vocabulary and style culminatingin a choreographed dance.Sec. 94 K. Miller FRVW8–8:50 p.m. M 9/23–12/9Beginning Cha Cha andNight Club 2 StepREC4CC$59 ($49 Senior)Both Cha Cha and Night Club 2 Step coverthe basic dance skills and are easy to learn.Come join the fun! Enrolled partner required.No class 11/11.Sec. 91 Shioshi/Schalk PE 1147:45–8:45 p.m. M 9/30–12/9Intermediate Ballroom DanceREC4BD$59 ($49 Senior)Add fun and confidence to ballroom dance.Review basic steps and rhythms of waltz andEast Coast swing. Learn new steps, add stylingand musicality. Prerequisite: Beginningballroom dance or basic waltz and EastCoast swing.Sec. 94 Shioshi/Schalk FRVW6:30–7:30 p.m. R 10/3–12/12Belly Dance FitnessREC4WB$64 ($54 Senior)Experience the beauty and mystery of thisancient women's dance. Body isolations,stretching, movement combinations and veilwork will be included. No class 11/11.Sec. 94 K. Miller FRVW7–7:50 p.m. M 9/23–12/9Zumba GoldREC5ZMG$89 ($79 Senior)Zumba Gold is a lower intensity version ofZumba, a Latin-inspired dance fitness programthat blends international music and infectioussteps to form dance. Perfect for seniors andthose with lower fitness levels or physical limitations.Easy to follow at any size or age. Noclass 11/11 and 11/28.Sec. 91 P. Latshaw FRVW4–4:50 p.m. M/W 9/23–12/4Adult BalletREC4AB$88 ($78 Senior)Explore the beauty and joy of learning ballettechnique and stretch techniques to classicalmusic. All levels welcome. No class 11/30.Sec 91 L. Morgan PE 1148:30–10:30 a.m. S 9/28–12/7Silver and Fit Level IIREC4AA$99 ($89 Senior)Designed for moderately active older adultswho exercise one or two days per week.Increase flexibility, joint stability, dynamicbalance, coordination, reaction time, muscularstrength and cardiovascular endurance.Sec. 91 S. Dobson CAC 2051–1:45 p.m. M/W 9/23–12/4Group PowerREC4GP$99 ($89 Senior)Strengthens all your major muscles in an inspiring,motivating group environment withsimple, athletic movements such as squats,lunges, presses and curls. Appropriate forall ages and fitness levels.Sec. 91 S. Dobson CAC 2055:30–6:20 a.m. T/R 9/24–12/3Sec. 92 S. Dobson CAC 2055:30–6:20 p.m. R 9/26–12/5CAC 2056:30–7:20 p.m. T 9/24–12/3Group RideREC4GR $79-$99 ($69-$89 Senior)Spin your way to burning calories andstrengthening your lower body. This class isgeared for anyone who can ride a bike.Sec. 91 S. Dobson $79 CAC 2055:30–6:30 a.m. W 9/25–12/4Sec. 92 S. Dobson $99 CAC 2055:30–6:30 p.m. M/W 9/23–12/4College + Community • Fall 201315