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Community EducationGroup KickREC4MM$99 ($89 Senior)This electric 60-minute fusion class of martialarts and boxing movements will kick yourcardio fitness to the next level while definingand shaping your body and self-confidence.No class 11/28.Sec. 94 S. Dobson CAC 2055:30–6:20 p.m. T 9/24–12/3Sec. 95 CAC 2056:30–7:20 p.m. R 9/26–12/5Keep Moving — SeniorsREC5KM$65 ($55 Senior)Improve your flexibility, range of motionand balance. Bring 1- or 2-pound weightsfor strength training and stretching. Nofloor exercise.Sec. 91 D. Glasnapp ZION7:55–8:45 a.m. M/W/F 9/23–12/6Sec. 92 D. Glasnapp CLUB9:30–10:30 a.m. M/W/F 9/23–12/6Sec. 93 D. Glasnapp ZION10–11 a.m. T/R ($47–$37 Senior) 9/24–12/5Water Aerobics by MoonlightREC5WM$89 ($79 Senior)Enjoy the moonlit ambiance of an indoor poolas you work out the day's frustrations. Learnnew and innovative water aerobic exercisesin the shallow end of the swimming pool. Noclass 11/28.Sec. 91 M. Furness RYMS POOL8:30–9:30 p.m. T/R 9/24–12/5Chair YogaREC4CY$99 ($89 Senior)Get the benefits of yoga in this chair-assistedclass. Stretch and revitalize your whole bodywhile challenging balance and developingcore stabilization.Sec. 91 S. Dobson CAC 205Noon–12:45 p.m. M/W 9/23–12/4Yoga for HealthREC5Y$89 ($79 Senior)Learn proper body alignment and breathawareness. Release tension and tone andstrengthen muscles, bones and organs. Improveconcentration, calm the mind and emotions.Wear loose clothing; bring a mat, blanket andpillow. Entry level, ages 18 and up.Sec. 91 M. Corgiat ZION9:05–10:35 a.m. M/W 9/23–12/11Sec. 92 M. Corgiat ZION8–9:30 a.m. T/R 9/24–12/12Sec. 93 M. Corgiat FAIR6–7:30 p.m. T/R 9/24–12/12Reiki Level 1HE3RK$120 ($110 Senior)Learn how to give Reiki treatments for yourselfand others. Reiki is a method of stressreduction and relaxation that promotes healing.Reiki is a re-connection with the energyfrom a divine source. Learn how to become aconduit for this energy. Participants will practicegiving sessions to themselves and othersin the class.Sec 91 J. Hashizume AC 27079:30 a.m.–4 p.m. S 10/19Reiki Level 2HE4RK$120 ($110 Senior)This class is a combination of lecture, discussionand experience. You will learn the ReikiLevel 2 symbols and how to use them to helpheal unwanted habits and facilitate distanthealings. Practice time includes giving andreceiving a Reiki treatment.Sec. 91 J. Hashizume AC 27079:30 a.m.–4 p.m. U 10/20Advanced Tai Chi Chuan& BroadswordREC7TC$43 ($33 Senior)This class uses the entire Classical Yang Stylelong form of Tai Chi Chuan with attention toposture, breath and mindfulness. The PlumFlower Chinese broadsword set will also bepracticed. Swords available for use in class.Sec. 91 B. Newman FAIR7:10–8:10 p.m. M 9/23–12/2Beginning Tai Chi Chuan & QigongREC5TC$43 ($33 Senior)Internal form of Kung Fu reduces effects ofstress; develops leg power, hip, shoulderand spine flexibility; increases stamina; andimproves balance and posture. Includes theQigong Eight Pieces of Brocade and the firstsection of the Yang Style Tai Chi Chuan form.No class 11/11.Sec. 31 B. Newman MAY 3112–3 p.m. M 9/23–12/2Sec. 91 B. Newman FAIR6–7 p.m. M 9/23–12/2Fire Dragon QigongREC5QC$40 ($30 Senior)Qigong (or "energy work") revitalizes physical,mental, emotional and spiritual health.Through the use of visualization, breath andgentle movement, develop a natural state ofheath and well-being by returning the body toa state of free-flowing Qi (or "vital energy").Sec 94 J. Brown FRVW6:40–7:40 p.m. R 10/3–12/12Okinawan Karate and Self DefenseREC6MA$62 ($52 Senior)Original Okinawan Karate includes strikes,kicks, throws and grappling techniques. Alllevels welcome. Learn through kata (forms),kumite (sparring) and practice. Self defenseand safe practices taught in a blend of traditionalkarate and modern sport style training.No class 11/30.Section 91 K. Davis PE 1145–7 p.m. S 9/28–12/7HOME, GARDEN & FAMILYProfessional Cake DecoratingHEC4CD$99 ($89 Senior)Prepare for a career or learn to cake decoratelike a "pro" for friends and family. Masterdecorating techniques and achieve currentindustry standards for production. Recognitionof Completion certificate awarded uponcompletion. For all levels, no experience necessary.Additional supplies needed, supplylist provided first day of class.Sec. 91 C. Sanders CENT 1776–9 p.m. T 9/24–11/12Intro to Herbs for HealthHE4HS$49 ($39 Senior)Explore the history of herbs for health andhow they may be used to support the immune,cardiovascular and digestive systems.Learn to make formulas, tinctures, salves andother herbal remedies.Sec. 91 M. Turner AC 17751–4 p.m. S 10/5–10/26Land Navigation with Map & CompassREC5LN$79 ($69 Senior)Learn land navigation and orienteering.Includes understanding map symbols, travelingby compass or map, finding bearings,sketching maps, traveling in the wildernessand using GPS. $12 textbook purchase andcompass required.Sec 91 M. Allen AC 176711 a.m.–1:30 p.m. S 9/28–11/16Abuse Prevention TrainingHE3APFreeLearn how to teach children that they have aright to feel safe, to understand what it meansto be safe and to know what to do when theyare feeling unsafe. Teachers and parents willwalk away with skills and confidence to startconversations with the children in their lives.Sec. 94 R. Seemann AC 20576–9 p.m. F 10/1816Register today at learn.mhcc.edu – classes fill up fast!
Community EducationModern Retirement PlanningFIN5RP$49 ($39 Senior)Planning your retirement can be confusing.This course help you set goals, address inflation,avoid mistakes, assess investments,manage risks, lower taxes and plan yourestate. You will learn the pros and cons ofmany popular strategies in an unbiased,educational environment. Textbook includedin registration fee.Sec. 91 C. Brewster AC 15716:30–9:30 p.m. T 10/15–10/22Sec. 92 C. Brewster AC 15719 a.m.–noon S 10/19–10/26Financial StrategiesFIN5M $49Provides essential strategies and informationto people who are very close to retirement,as well as those who are as many as fifteenyears from retirement. Inflation, investments,taxes and more are taught in the context ofretirement planning. A $49 fee per family oftwo will be paid to the Gresham Area Chamberof Commerce. To register, call GreshamArea Chamber of Commerce at 503-665-1131.Sec. 91 W. VonBorstel AC17756:15–9:45 p.m. T 10/1–10/15Sec. 92 W. VonBorstel AC17759 a.m.–12:30 p.m. S 10/12–10/26Social Security StrategiesFIN3SS $49A detailed overview of your Social Securityand retirement planning alternatives taught inan easy-to-understand format in an informalclassroom setting. A $49 fee per family oftwo will be paid to the Gresham Area Chamberof Commerce. To register, call GreshamArea Chamber of Commerce at 503-665-1131.Sec. 91 W. VonBorstel AC13096:15–8:45 p.m. T 9/24Sec. 92 W. VonBorstel AC10056:15–8:45 p.m. W 10/2Welcome to Medicare!HE4MCFreeUnderstand Medicare basics and make informedchoices. Taught by trained volunteersin cooperation with Multnomah County Agingand Disability Services.Sec. 91 B. Earnest AC 10017–9:15 p.m. R 9/26Sec. 92 B. Earnest AC 100110 a.m.–12:15 p.m. S 10/19Sec. 93 B. Earnest AC 10017–9:15 p.m. R 11/21Sec. 94 B. Earnest AC 10017–9:15 p.m. R 12/12Baby SignsHOM4BS$30 ($20 Senior)This workshop is for parents/caregivers ofbabies age 6-24 months. Learn everythingyou need to know to get started using signlanguage with your pre-verbal baby. Thisis an adults-only workshop, but non-mobilebabies are welcome.Sec. 94 A. Bazley AC 15196–7:30 p.m. W 10/9Sign, Say and Play with BabyHOM4SP$72 ($62 Senior)Learn to communicate with your pre-verbalbaby! Parents/caregivers and babies 6-24months are welcome. Learn to use sign languagewith your baby. Read books, singsongs and play games that promote languageand cognitive development.Sec. 94 A. Bazley AC 177510–11 a.m. W 10/16–11/20Concealed Handgun Permit ClassGUN4CH$49 ($39 Senior)Satisfies requirements to obtain a ConcealedCarry License (CHL), valid in Oregon and 16other states. Covers safety and responsibilityof firearm ownership, how to obtain a CHL,where the permit is valid, how to interact withlaw enforcement and use of deadly force asdescribed in Oregon Revised Statues (ORS).Students who complete class receive an OregonConcealed Carry Training Certificate.Sec. 94 S. Curtain AC 27756–9 p.m. M 10/21Clearing Clutter: It’s Not About the StuffHOM4MC$29 ($19 Senior)Are there stacks of magazines, books andmail taking up space? Are your closets amess? Are there parts of your house thatyou're too embarrassed to show people?Learn how just a few small, easy changes canhave a big impact on your life.Sec. 91 L. Binns AC 15836:30–8:30 p.m. R 10/17Help for Highly Sensitive PeopleHOM4HS$29 ($19 Senior)Have you been told you are too shy or toosensitive? Do you crave time alone? Are youeasily overwhelmed by noise, confusion orcrowds? If so, you might be highly sensitive.This workshop provides practical informationto help the highly sensitive person survive andthrive both at work and at home, when theworld feels overwhelming.Sec. 91 L. Binns AC 15536:30–8:30 p.m. R 10/24Go from Stuck to UnstoppableHOM4SU$29 ($19 Senior)Wherever you are feeling stuck and wouldlike to see change—whether it’s in your financialsituation, relationships, health, business orcareer—it is possible for things to change—andmore easily than you think.Sec. 91 L. Binns AC 15836:30–8:30 p.m. R 10/10Discovering Your Civil War AncestorHOM4CW $89 ($79 Senior)If your family was in the U.S. in the 1860s,chances are at least one of your relativesserved in either the Union or Confederatearmies during the U.S. Civil War. Using theInternet, your family records and importantprimary sources, learn the details of yourancestor's Civil War service.Sec. 94 K. Eakman AC 25549 a.m.–4 p.m. S 10/19Genealogy 101: Getting StartedHOM4GA$89 ($79 Senior)One-day class teaches the foundational stepsfor creating a family tree and researching yourgenealogy. Students must be computer andInternet literate.Sec. 91 K. Eakman AC 25549 a.m.–4 p.m. S 10/12Sec. 92 K. Eakman AC 25549 a.m.–4 p.m. S 11/2Pruning Like a ProHRT4P$69 ($59 Senior)Learn effects of pruning, winter/summer reasonsto prune, tools used in pruning, care oftools, wound dressings, how to make cuts,timing and techniques for pruning. OregonLandscape Contractor Board approved: 6CEH credits.Sec. 91 S. Schmidt FISH 16:30–8:30 p.m. M/T/R 10/7–10/10Sustainable Water StrategiesHRT4SW$29 ($19 Senior)Understand the importance of applying wateras a finite resource. Learn plant needs,find soil resources and use common sensein watering. Oregon Landscape ContractorBoard approved: 2 CEH credits.Sec. 94 S. Schmidt FISH 16:30–8:30 p.m. M 10/21College + Community • Fall 201317
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