Page 16 – <strong>Kerby</strong> News – August 2013Healthy ag<strong>in</strong>g with a little help from <strong>in</strong>tergenerational friendsEye-bra<strong>in</strong>-body therapy with a partner improves balance for seniors; nonprofit founder reviews benefitsBy G<strong>in</strong>ny GrimsleyTwo major areas connectedto overall healththat are too frequentlyoverlooked, particularlyfor those aged 65 andolder, are visual capabilityand social connectedness.“Physical and mentalattributes are <strong>in</strong>timatelyconnected, and what manyReal EstateMortgagesWills & EstatesPowers of AttorneyPersonal Directives(Liv<strong>in</strong>g wills)Notary PublicDependant AdultCorporations❑❑❑YouDeservethe Best!do not realize is that balanceis 20 percent basedon vision. There are multipleways of test<strong>in</strong>g this,but perhaps the most simpleis to stand on one leg,and then try to do so withyour eyes closed. Whenyour eyes are closed, yourvestibular system, whichcontrols your body’s bal-ance, beg<strong>in</strong>s to workovertime,” says KarenPeterson, a therapist withmultiple certifications,and creator of the newbook and video series,“Move With Balance:Healthy Ag<strong>in</strong>g Activitiesfor Bra<strong>in</strong> and Body,”(www.MoveWithBalance.org). She’s also the founderand director of Giv<strong>in</strong>gBack, a nonprofit organizationthat creates and distributesprograms that supportsenior health.“Seniors of all ages, 55to 105, need to cont<strong>in</strong>uallywork on improv<strong>in</strong>g theirbalance, coord<strong>in</strong>ation,strength, vision and cognitiveskills,” says Peterson,who has been teach<strong>in</strong>gvision, bra<strong>in</strong> and k<strong>in</strong>esiologicalmodalities to children,We provide a broad range of personal and health careservices for all levels of retirement liv<strong>in</strong>g. From private<strong>in</strong>dependent suites to care center rooms. WentworthManor provides a secure, supportive environment allow<strong>in</strong>gyou to establish a home for years to come so thatyou can “Age-In-Place.”WENTWORTH MANOR - THE RESIDENCE• Independent, Assisted Liv<strong>in</strong>g• Studio or One-Bedroom SuitesWENTWORTH MANOR - THE COURT• Long term care centerSome of our amenitiesHome and Hospital Visits availableOver 30 years experiencePh: 403-270-7290 Fax: 403-270-7218DEREK L. JOHNSON BA,, LLB.Barrister Solicitor Notary#221, 1632 - 14th Ave. N.W.North Hill <strong>Centre</strong> (Professional <strong>Centre</strong>)Calgary, Alberta T2N 1M7dljlaw@shaw.ca 5.6 acres of park-like grounds <strong>in</strong>clud<strong>in</strong>g walk<strong>in</strong>g paths Unrestricted city views Chef prepared meals & healthy snacks Happy hour with live enterta<strong>in</strong>ment Daily recreation and leisure activities Free shuttle coach to local malls & day trips <strong>in</strong> & out of townWentworth Manor <strong>in</strong> Christie Park5717-14th Avenue SWCall for your personal tour403-242-5005Virtual tours at www.wentworthmanor.combus<strong>in</strong>esspeople, athletes,classroom teachers andadults of all ages s<strong>in</strong>ce 1987.“When they do, they’re lesslikely to fall and more ableto enjoy life.”In 2005, she expandedher program to focus onelders; specifically, toencourage active andyounger seniors to buddyup with frail elder seniorsfor exercis<strong>in</strong>g eye-bra<strong>in</strong>bodyconnections.“Some folks reach a milestoneage and recognize thatthey need to get active and,after only a short while,they actually feel younger.We’ve encouraged thesefolks to mentor other seniorswho haven’t taken thatstep,” Peterson says.“Members from differentgenerations have partneredSuccess Story- Our Ag<strong>in</strong>g <strong>in</strong> Place Philosophy“I am very happy and enjoyed liv<strong>in</strong>g<strong>in</strong> the Residence for seven years.After two falls and a hip operation,my care requirements <strong>in</strong>creased.S<strong>in</strong>ce then, I have required the longterm care provided <strong>in</strong> the Court.The staff throughout are most helpfuland car<strong>in</strong>g.” - Annie Ballyk, ResidentWentworth Manor is a division ofThe Brenda Strafford Foundation.The Foundation wasestablished <strong>in</strong> 1975 andis a RegisteredCanadian Charitable Organization.As a charity, the Foundationdirects all funds to theservice of humanity.<strong>in</strong> tra<strong>in</strong><strong>in</strong>g, and it’s an<strong>in</strong>terest<strong>in</strong>g learn<strong>in</strong>g experiencefor both parties.”Performed by a registerednurse and Dr. Lorr<strong>in</strong> Pang,Director of the MauiDistrict Health Office, theMov<strong>in</strong>g With Balance program,headquartered <strong>in</strong>Hawaii, has provided plentyof positive data. Theobjective is to reduce thenumber of falls <strong>in</strong> elderlywho are <strong>in</strong>stitutionalized,many with cognitivedeficits. The study wasdesigned to compare thenumber of falls <strong>in</strong> thegroup do<strong>in</strong>g the Move WithBalance exercises to thenumber of falls <strong>in</strong> thoseserv<strong>in</strong>g as controls (noexercise). While the multiyearstudy is <strong>in</strong> the peerreviewprocess, data showsa statistically significantreduction <strong>in</strong> falls <strong>in</strong> the targetgroup – 38 percent.Peterson reviews thebenefits of pair<strong>in</strong>g with atra<strong>in</strong><strong>in</strong>g buddy while practic<strong>in</strong>gexercises that facilitateeye-bra<strong>in</strong>-body cohesion,and stresses theimportance of vision exercise.Vision gives the nervoussystem updated <strong>in</strong>formationabout the positionof body parts <strong>in</strong> relation toeach other and the environment.With that <strong>in</strong>formationwe judge distances,avoid obstacles and controlour balance. Visual<strong>in</strong>formation goes directlyto the midbra<strong>in</strong>, where itbecomes part of the sensorymotor pathway. This<strong>in</strong>formation lets us knowand control where we are<strong>in</strong> space. When people getolder, they tend to losetheir control of this see<strong>in</strong>gbasedsystem that providesspatial orientation. Withone <strong>in</strong> three seniors experienc<strong>in</strong>ga significant fallthis year, visual-spatialexercises are an importantmeasure for prevention.Work<strong>in</strong>g with a partner istremendously beneficial formany of these exercises.Not only does it help withstructure, consistency ofschedule and morale, manyof Peterson’s exercises callfor coord<strong>in</strong>ated movementsand fast reaction times,<strong>in</strong>clud<strong>in</strong>g ball tosses.Partners can help cue andcoach, and they providesecurity for seniors afraidto challenge themselves forfear of fall<strong>in</strong>g.Successful execution ofthese exercises <strong>in</strong>dicatesgood bra<strong>in</strong> process<strong>in</strong>g ability,which is necessary forcognitive skills and balance,Peterson says.
August 2013 – <strong>Kerby</strong> News – Page 17Volunteers rescue flood victims from impossible tasksBy Frances DennisI could only watch andwonder. Old and frail, I couldnot even lift the proverbialfeather up the slippery cellarsteps from the flooded basementof my daughter’s home.The flood had not created thesame damage <strong>in</strong> my owncondo; the ma<strong>in</strong> problemwas help<strong>in</strong>g my daughter toclear out 22 years of accumulated“treasures” sitt<strong>in</strong>g <strong>in</strong>the three feet of water andsewage backup <strong>in</strong> her house.Up and down the streeteveryone had the sameproblem. The Calgary communityof Erlton, next to theStampede grounds on theElbow River, had beenevacuated on June 20th.In the basement there werecab<strong>in</strong>ets of files, papers andphotographs, sodden boxesof more files, papers, suitcases,cupboards of semi-discardedcloth<strong>in</strong>g and dozensof books on makeshift bookcases– shelves separated bybreeze blocks, mostly nowknocked over onto soddencarpets on the floor. Majorappliances - washer and dryer,furnace and hot water boiler –were a complete write-off.Everyth<strong>in</strong>g had to be lifted toground level, whether for salvageor rubbish.It was almost impossible tosee <strong>in</strong> the basement because,as <strong>in</strong> the rest of the house,there was no power, whichhad been cut off as a safetymeasure when the floodwater seeped <strong>in</strong>. The onlylight was from flashlightsbrought by the volunteers.There was no clean waterand no possibility of hotwater for clean<strong>in</strong>g purposes.At this stage my only contribution,apart from wr<strong>in</strong>g<strong>in</strong>gmy hands <strong>in</strong> despair,was to write out the mandatorysigns to be put <strong>in</strong> thefront w<strong>in</strong>dow. Need pump.Need gas. Need electricity.Rescue came suddenlyfrom unexpected sources.A friend whose day job was<strong>in</strong> the realm of high f<strong>in</strong>anceoffered to help. He wasjo<strong>in</strong>ed by a city lawyer who,forewarned, had boughtnew rubber boots, the laston the shelves of the localstore. He and his daughterarrived by bike and gotstraight to work. Thesethree generous souls hadalready experienced theproblem of basement clearoutwhen they had volunteeredto help others theprevious day.Then quite suddenly, as ifby magic, the house wasfull of young people offer<strong>in</strong>gto help. They came <strong>in</strong>twos and threes and formeda human cha<strong>in</strong> from thefilthy, muddy basement upthe narrow cellar steps andout <strong>in</strong>to the street wherethey piled up everyth<strong>in</strong>gthat was beyond salvation.My daughter, who waswork<strong>in</strong>g away <strong>in</strong> the basement,was try<strong>in</strong>g hard to protectprecious possessions thatshe thought could be saved.There was Mildred, for<strong>in</strong>stance, the life-size dressmaker’sdummy broughtfrom England many yearsago. Her grandmother’s furcoat and her own best velveteven<strong>in</strong>g cloak disappeared upthe steps, but she agreed thatthey had been contam<strong>in</strong>atedbeyond recovery by the dirty,polluted flood water. Thevolunteer brigade was verythorough about check<strong>in</strong>g withthe owner before allocat<strong>in</strong>ganyth<strong>in</strong>g to the rubbish heap.A young woman appearedwith face masks for us alland <strong>in</strong>sisted we put them on,expla<strong>in</strong><strong>in</strong>g the hazards theywere to combat. Coffee anddonuts appeared as if fromnowhere just as hunger wassett<strong>in</strong>g <strong>in</strong> for many workers.Someone called me Grannieand told me, politely, to keepout of the way.It was apparent that some ofthese volunteers had come ontheir own <strong>in</strong>itiative, whileothers, the Samaritan’s Pursefor <strong>in</strong>stance, were mak<strong>in</strong>g aplanned response to the crisis.Some came with emergencysupplies provided by the RedCross while others were follow<strong>in</strong>gguidel<strong>in</strong>es from thelocal community centre.Three hours later, whenthe job was done, the volunteersdisappeared as quicklyas they had come. Off tohelp other families <strong>in</strong> need.When I ventured out to havea look around, the wholemounta<strong>in</strong> of rubbish haddisappeared, picked up by aCity garbage truck that waspatroll<strong>in</strong>g the area.It still wasn’t possible to live<strong>in</strong> the house, so my daughterMaison is a ref<strong>in</strong>ed yet comfortable senior liv<strong>in</strong>gresidence open<strong>in</strong>g this year <strong>in</strong> the heart of Calgary.With the passionate support of Symphony SeniorLiv<strong>in</strong>g, Maison is redef<strong>in</strong><strong>in</strong>g standards of excellence<strong>in</strong> Canadian senior care. Exquisite attention to detailsreturned with me to my condo.We found that although therewas no flood damage, powerand water were still off andmy neighbours were flush<strong>in</strong>gtheir toilets with waterbrought <strong>in</strong> buckets from theswimm<strong>in</strong>g pool.Frances Dennis is a frequentcontributor to the<strong>Kerby</strong> NewsBowbridge Manor3139 Bowwood Dr. N.W. 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