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View full issue in PDF - The Mindfulness Bell

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m<strong>in</strong>dful LIVING“Do<strong>in</strong>g the w<strong>in</strong>ter retreat while stay<strong>in</strong>g at home, why not?”Thanks to this wonderful idea, the first w<strong>in</strong>ter retreat forlaypeople at the Maison de l’Inspir was manifested. <strong>The</strong> Maisonde l’Inspir (literally, House of the In-breath) is a small monasteryof monks and nuns <strong>in</strong> the eastern suburb of Paris, which openedits doors <strong>in</strong> early 2008. Sister Giac Nghiem (Sister Elisabeth) isits abbess.In November 2008, a proposition was made to the membersof the Paris Sangha to commit to a program of regular practicedur<strong>in</strong>g the three-month w<strong>in</strong>ter retreat, l<strong>in</strong>ked with the Maison del’Inspir. In a week, about fifteen people had expressed their wishto participate <strong>in</strong> this adventure, and thus to deepen their practicedur<strong>in</strong>g the w<strong>in</strong>ter retreat while rema<strong>in</strong><strong>in</strong>g at home.A Commitment to PracticeInspired by the monastics’ w<strong>in</strong>ter retreat activities, we committedto the follow<strong>in</strong>g practices:Listen to at least one of the two teach<strong>in</strong>gs given by Thay eachweek of the retreat. It was possible to listen to this teach<strong>in</strong>g eitheron Thursday at the Maison de l’Inspir dur<strong>in</strong>g the Day of M<strong>in</strong>dfulness,or at home at any time thanks to the Internet.Make one or two resolutions.Write daily <strong>in</strong> one’s journal.Share about our practice once a week dur<strong>in</strong>g meet<strong>in</strong>gs at theMaison de l’Inspir with Sister Ton Nghiem (Sister Stephanie).On the occasions when we could not come together <strong>in</strong> person,shar<strong>in</strong>gs were done by email.Practice a new gatha each week. Gathas are little poems thatare recited with daily activities to help us go back to ourselves <strong>in</strong>m<strong>in</strong>dfulness (see the book Present Moment, Wonderful Moment– M<strong>in</strong>dfulness Verses for Daily Liv<strong>in</strong>g).We practiced the gathas for open<strong>in</strong>g the tap, open<strong>in</strong>g or clos<strong>in</strong>ga door, throw<strong>in</strong>g out the garbage, sitt<strong>in</strong>g down, ly<strong>in</strong>g down,contemplat<strong>in</strong>g our food, beg<strong>in</strong>n<strong>in</strong>g to eat, and f<strong>in</strong>ish<strong>in</strong>g our meal.Dur<strong>in</strong>g the course of the retreat, we began to re-write the gathas<strong>in</strong> rhym<strong>in</strong>g verses that were short and very pleasant to recite.<strong>The</strong> gatha for throw<strong>in</strong>g out the garbage (In the garbage I seea rose; In the rose I see the garbage; Everyth<strong>in</strong>g is <strong>in</strong> transformation;Even permanence is impermanent) became:Rose et déchets,Tout <strong>in</strong>ter-est.(Rose and rubbish,All <strong>in</strong>ter-is.)<strong>The</strong> one for f<strong>in</strong>ish<strong>in</strong>g our meal (<strong>The</strong> plate is empty. My hungeris satisfied. I vow to live for the benefit of all be<strong>in</strong>gs) became:NewHabits,New LifeA W<strong>in</strong>ter Retreat at HomeBy Participants <strong>in</strong> the Maison de l’InspirW<strong>in</strong>ter RetreatL’assiette f<strong>in</strong>ie,Je n’ai plus faim.Voeu pour ma vie:De tous, le bien.(<strong>The</strong> plate f<strong>in</strong>ished,I am not hungry any more.A vow for my life:For the good for all.)photos courtesy of Maison de l’Inspirthe M<strong>in</strong>dfulness <strong>Bell</strong> 25

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