Resident Registration Forms Due Thursday, August 15th by 5:00pm ...

Yoga NextThis class takes a yoga flow class to the next level! Get ready toflow through postures building strength with the use of specificposes and added free weights (provided). Short cardio blastsincrease endurance. This all happens in an appropriately heatedroom to keep muscles warm. Wear form fitting athletic clothing.Bring a yoga mat, water bottle, towel and your energy!AGE:AdultFEE: $30.00 Non-resident $40.00INSTRUCTOR:LOCATION:R. ChadeshRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/25CODE:Tuesdays, 8:45 – 9:45 am240009.01 September 17 – October 22240009.02 October 29 – December 10(skip November 26)Thursdays, 5:30 – 6:30 am240009.03 September 19 – October 24240009.04 October 31 – December 12(skip November 28)FitnessBasic YogaYoga in the evening will produce a more restful night’s sleep.Yoga brings tranquility, balance and strength to your life. We’llfocus on meditation, breathing exercises, alignment, and basicyoga poses. Awaking your inner spirit with yoga philosophyand challenge your body to stretch. This class is suitable for allexperience levels. Wear comfortable clothes. Bring a yoga mat,towel, and water bottle.AGE:AdultDAY:WednesdaysTIME: 7:00 – 8:00 pmFEE: $35.00 Non-resident $45.00INSTRUCTOR:LOCATION:T. MikulsRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/24CODE:240005.01 September 11 – October 23240005.02 October 30 – December 18(skip November 27)Learn Your StrengthCome join in for this endurance based strength trainingprogram. By using your own body weight and hand held weights(provided) we will go through different types of exercises toincrease not only muscle mass, but also improve coordinationand stamina. Please wear gym shoes and bring a water bottleand exercise mat.AGE:AdultDAY:Mondays and WednesdaysTIME: 6:00 – 6:45 amFEE: $55.00 Non-resident $65.00INSTRUCTOR:LOCATION:C. StojicRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 6/12CODE:240001.01 September 9 – October 9240001.02 October 21 – November 20Yoga Fitness for AllExperience this slow flow yoga fitness class. The instructor leadsyou through a balanced approach to a toned and strong body.The class will begin with simple breathing exercises to releasethe thoughts and calm the mind. A warm-up of stretches will befollowed by a slow stepping through yoga poses. We will workat the wall on balancing. Some Pilate’s and fitness balls, blocks,and straps will be used to strengthen the smaller muscles toadd strength for the larger muscles. Dress for comfort; bring asturdy mat, and water bottle.AGE:AdultDAY:ThursdaysTIME: 8:45 – 9:45 amFEE: $35.00 Non-resident $45.00INSTRUCTOR:LOCATION:T. MikulsRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/24CODE:240006.01 September 12 – October 24240006.02 October 31 – December 19(skip November 28)Resident Registration Form is located on page 34 21