Resident Registration Forms Due Thursday, August 15th by 5:00pm ...

FitnessStrength and Cardio TrainingYour workout will fly by in this class that incorporates timedsegments of high impact cardio and low impact strength training.The fast-paced format will make both your heart and musclesstronger while boosting your metabolism. Every activity willchallenge your body, but be easy to follow; with a new programdesigned each week you’ll never get bored. Wear gym shoesand bring a water bottle.AGE:AdultDAY:SaturdaysTIME: 8:00 – 8:45 amFEE: $39.00 Non-resident $49.00INSTRUCTOR:LOCATION:C. StojicRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 6/12CODE:240002.01 September 14 – December 7( skip September 28, October 12,November 16 & 30 )ZUMBA – MorningsAre you ready to party yourself into shape? The ZUMBAprogram is an exhilarating, effective, and easy-to-followdance fitness-party. Experience one exciting hour of Latin,international and modern dance fitness routines where fast andslow rhythms and resistance training are combined to tone andsculpt your body all while burning fat. So what are you waitingfor – ditch the workout, join the party!AGE:AdultDAY:MondaysTIME: 8:30 – 9:30 amFEE: $28.00 Non-resident $38.00INSTRUCTOR:LOCATION:A. KruegerRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/25CODE:240015.01 September 9 – October 21(Skip October 14)240015.02 October 28 – December 9(skip November 25)ZUMBA – EveningsThe ZUMBA program is a Latin-inspired, dance fitness classwhich combines fast and slow rhythms that tone and sculpt thebody. People of any fitness level can start right away. ZUMBA is“exercise in disguise”. Participants have a blast and don’t evenrealize they are exercising.AGE:AdultDAY:MondaysTIME: 6:15- 7:15 pmFEE: $33.00 Non-resident $43.00INSTRUCTOR:LOCATION:K. WeigandRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/25CODE:240014.01 September 9 – October 28(skip September 23 and 30)240014.02 November 4 – December 16(skip November 25)YogaExperience the benefits of yoga: flexibility and strength,complimented with relaxation and calming. Bring a yoga matand wear comfortable clothing.AGE:AdultFEE: $55.00 Non-resident $65.00INSTRUCTOR:LOCATION:F. Smith, Monday morningsT. Mikuls, Monday evenings and SaturdaysK. Herndon, WednesdaysS. Chilton, TuesdaysRecreation Center536 East Avenue, La Grange4/12 per agencyMIN/MAX:CODE:Mondays, 8:45 – 9:45 am240008.01 September 9 – October 21240008.02 October 28 – December 9Monday, 5:30 – 6:30 pm240008.03 September 9 – October 21240008.04 October 28 – December 9Tuesdays, 6:00 – 7:00 pm240008.05 September 10 – October 22240008.06 October 29 – December 10Tuesday, 7:30 – 8:30 pm240008.07 September 10 – October 22240008.08 October 29 – December 10Wednesday, 8:30 – 9:30 am240008.09 September 11 – October 23240008.10 October 30 – December 11Saturdays, 8:30 – 9:30 am240008.11 September 14 – October 26240008.12 November 2 – December 1422 Resident Registration Forms Due Thursday, August 15 th by 5:00 pm