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FitnessStrength and Cardio TrainingYour workout will fly by in this class that incorporates timedsegments of high impact cardio and low impact strength training.The fast-paced format will make both your heart and musclesstronger while boosting your metabolism. Every activity willchallenge your body, but be easy to follow; with a new programdesigned each week you’ll never get bored. Wear gym shoesand bring a water bottle.AGE:AdultDAY:SaturdaysTIME: 8:00 – 8:45 amFEE: $39.00 Non-resident $49.00INSTRUCTOR:LOCATION:C. StojicRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 6/12CODE:240002.01 September 14 – December 7( skip September 28, October 12,November 16 & 30 )ZUMBA – MorningsAre you ready to party yourself into shape? The ZUMBAprogram is an exhilarating, effective, and easy-to-followdance fitness-party. Experience one exciting hour of Latin,international and modern dance fitness routines where fast andslow rhythms and resistance training are combined to tone andsculpt your body all while burning fat. So what are you waitingfor – ditch the workout, join the party!AGE:AdultDAY:MondaysTIME: 8:30 – 9:30 amFEE: $28.00 Non-resident $38.00INSTRUCTOR:LOCATION:A. KruegerRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/25CODE:240015.01 September 9 – October 21(Skip October 14)240015.02 October 28 – December 9(skip November 25)ZUMBA – EveningsThe ZUMBA program is a Latin-inspired, dance fitness classwhich combines fast and slow rhythms that tone and sculpt thebody. People of any fitness level can start right away. ZUMBA is“exercise in disguise”. Participants have a blast and don’t evenrealize they are exercising.AGE:AdultDAY:MondaysTIME: 6:15- 7:15 pmFEE: $33.00 Non-resident $43.00INSTRUCTOR:LOCATION:K. WeigandRecreation Center1501 Barnsdale Road, La Grange ParkMIN/MAX: 8/25CODE:240014.01 September 9 – October 28(skip September 23 and 30)240014.02 November 4 – December 16(skip November 25)YogaExperience the benefits of yoga: flexibility and strength,complimented with relaxation and calming. Bring a yoga matand wear comfortable clothing.AGE:AdultFEE: $55.00 Non-resident $65.00INSTRUCTOR:LOCATION:F. Smith, Monday morningsT. Mikuls, Monday evenings and SaturdaysK. Herndon, WednesdaysS. Chilton, TuesdaysRecreation Center536 East Avenue, La Grange4/12 per agencyMIN/MAX:CODE:Mondays, 8:45 – 9:45 am240008.01 September 9 – October 21240008.02 October 28 – December 9Monday, 5:30 – 6:30 pm240008.03 September 9 – October 21240008.04 October 28 – December 9Tuesdays, 6:00 – 7:00 pm240008.05 September 10 – October 22240008.06 October 29 – December 10Tuesday, 7:30 – 8:30 pm240008.07 September 10 – October 22240008.08 October 29 – December 10Wednesday, 8:30 – 9:30 am240008.09 September 11 – October 23240008.10 October 30 – December 11Saturdays, 8:30 – 9:30 am240008.11 September 14 – October 26240008.12 November 2 – December 1422 Resident Registration Forms Due Thursday, August 15 th by 5:00 pm
Gentle YogaThis class is ideal for people of all sizes, ages, and fitness levels.Gain added flexibility, strength and calmness. And, do it withthe enjoyment that comes with doing things SLOWLY. Dresscomfortably and bring an exercise mat.AGE:AdultDAY:FridaysFEE: $55.00 Non-resident $65.00INSTRUCTOR: K. HerndonLOCATION: Recreation Center536 East Avenue, La GrangeMIN/MAX: 4/12 per agencyCODE:Fridays, 9:45 – 10:45 am240010.01 September 13 – October 25240010.02 November 1 – December 20(skip November 29)Toned & StrongLet us help you become toned and strong as we focus on toningand firming all of the muscles. Participants will learn the correctway to warm-up, stretch, and condition the major musclegroups. Xertubes tubes and small weights will be provided.Bring a mat, water bottle and resistance ball. Good qualityaerobic shoes are highly recommended.AGE:AdultFEE: $51.00 Non-resident $61.00INSTRUCTOR: R. RexingLOCATION: Recreation Center536 East Avenue, La GrangeMIN/MAX: 3/7 per agencyCODE:Mondays, 6:35 – 7:35 pm240013.01 September 9 – October 21240013.02 October 28 – December 9Thursdays, 6:30 – 7:30 pm240013.03 September 12 – October 24240013.04 October 31 – December 19Step VarietyIncrease your cardio and strength results by alternating stepaerobics, weight resistance, and low-impact moves. Calorieburnhigh with fast results! Bring a mat, water bottle, all otherequipment provided.AGE:AdultTIME: 7:40 – 8:40 pmFEE: $51.00 Non-resident $61.00INSTRUCTOR: R. RexingLOCATION: Recreation Center536 East Avenue, La GrangeMIN/MAX: 3/7 per agencyCODE:Mondays240017.01 September 9 – October 21240017.02 October 28- December 9Thursdays240017.03 September 12 – October 24240017.04 October 31 – December 19Body Sculpting and Fat LossSecrets RevealedLet Larry Witek, a Grand Master Bodybuilding Champion, showyou the correct way to lose fat and tone your body withoutlosing valuable muscle tissue. How to burn calories longerthrough proper exercise and nutrition will be discussed as wellas a free body fat analysis. Don’t miss this opportunity to learnfrom a grand master.AGE:AdultDAY:TuesdayTIME: 6:30 – 7:30 pmFEE:$5.00 per personINSTRUCTOR: L. WitekLOCATION: Recreation Center1500 Walker Street, Western SpringsMIN/MAX:CODE:240011.01 October 82/10 per agencyCommunity Park District 708-354-4580 23
Page 1 and 2: Fall2013Follow us onFACEBOOKPlease
Page 3 and 4: Community Park District of La Grang
Page 6 and 7: Party Packages & RentalsNew Adult/T
Page 9 and 10: Ready Teddy PreschoolPreschool Dire
Page 11 and 12: Dance Instructors: Dance Techs, Inc
Page 13 and 14: Rocket ReadersNew 6-week sessions!E
Page 15 and 16: Tot RockThis class is an introducto
Page 17 and 18: Oh Say Can You SingThis class is fo
Page 19 and 20: Simply SewingHand sewing for beginn
Page 21: Yoga NextThis class takes a yoga fl
Page 25 and 26: Splendid Ballroom & SwingDiscover t
Page 27 and 28: Women’s Volleyball LeagueThis is
Page 29 and 30: Flag FootballThis class will focus
Page 31 and 32: Speed, Agility, and Jump TrainingNe
Page 33 and 34: Park Board NewsPresident’s Messag
Page 35 and 36: Sponsored by:4 rd AnnualJazz & Blue

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