Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

www.grcsonline.com • 201-389-5011 • Fax 201-389-5018Recreation & FitnessCore and Total Body Fitness $64Come to this invigorating class for a totalbody workout. We dosynchronized stretching,core-reps, arm-aerobics,"Bold Yoga" and cardiocalisthenics.Since wemove in an improvisationalway to a wide variety ofmusic, every class isrefreshingly different. Just bring a mat.After our 8-week session, you'll havegreater flexibility, more definition to yourmuscles and stronger core muscles.Beginners to advanced exercisers.Linda Bold(GRHS) (8) Tuesdays, 6:30-7:15 p.m.Oct. 2 - Nov. 20Men’s BasketballFor players 25 years of age and up. Proofof age required at the door.Al Ianacone(HS) (10) Tuesdays, 7:30-9:30 p.m. - $60Oct. 2-Dec. 4(GRHS) (8) Thursdays 7:30-9:30, $48Oct. 4-Dec. 6 (no class Nov. 8, 22)Volleyball - Intermediate $72This course is for the experiencedvolleyball player (not beginner) who isinterested in further development ofindividual skills as well as teamwork. Agood knowledge of basic skills is required.Game play will occupy the entire time,with emphasis on court positioning, teamcommunications and fun.John Maurus(GRHS) Tuesdays, 7-8:30 p.m.(11) Oct. 2-Dec. 11Volleyball - Advanced $72This course is for experienced competitiveplayers. Prerequisite for this course is athorough understanding of all USVBArules. Bumping, setting, spiking, serving,blocking, offense and defense strategies andcourt positioning will be covered. Gameplay will occupy the entire time, withemphasis on a high level of competitive play.John Maurus(GRHS) Tuesdays, 8:30-10 p.m.(11) Oct. 2-Dec. 11Hiking in Local Mountains $65Hikes are designed for beginner andmoderate hikers. During ourtrips, you learn the historyof the Ramapo Mountainswhile visiting historiciron mines, cave shelters,century old buildings, aRevolutionary Warentrenchment. Thescenery affords someof the best mountaintop views and waterfalls found in thelocal forests. More than just a walk downthe path, our hikes will take us overmountains, through valleys, and acrossstreams. Hikers should be in reasonablecondition for a moderate and steadypace of 3 to 5 hours. In order to receivepertinent orientation materials, allregistrations must include a currentemail address. Consult your physicianbefore attempting a physically challengingactivity like hiking. Hikes are led byexperienced hiker in the Adirondack andRamapo Mountains who climbed MachuPichu in Peru. He is a member of theAppalachian Mountain Club and ahistory buff.Robert Purcell(4) Saturdays, 9:30 a.m. startOct. 6, 13, 20, 2727