Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

www.grcsonline.com • 201-389-5011 • Fax 201-389-5018Classic Pilates Plus $98One of the safest and most effectiveexercise programs available, Pilatesfocuses on developing core abdominaland back strength to help you achieveoptimal strength, flexibility, enduranceand posture, without building bulk orstressing joints. Added resistance will targetand tone difficult areas such as arms andwaist. Participants need to bring a mat &2 lb. weights. Instructor will provideresistance bands.Denise SwanOffered in cooperation with Midland ParkContinuing Education. Register throughGlen Rock Community School.(Midland Park HS) (9) Thursdays,6-645 p.m.Oct. 4-Dec. 13 (no class Nov. 8, 22)Fly Fishing for Trout/Beg. & Int. $69Bill Madison will share his 40+ years offly fishing experience with practicalillustrations to support the presentation ofthe sport of fly fishing for trout. Subjectmatter will cover the equipment needed,where to go and how to do it (for thebeginner) and tactics for becoming moresuccessful fly fishers (for the intermediate).There will be an opportunity to practiceyour casting techniques indoors.Bill Madison(GRHS) (6) Tuesdays,Oct. 2- Nov. 6, 7:30-9 p.m.Yoga-evening class $81Yoga is gentle restorative postures, guidedrelaxation, breathing techniques and basicmeditation for well-being, relaxation andto reduce stress and anxiety. It also helpsto improve strength and flexibility. Thiscourse will provide one with easy to learnpostures, exercises and breathing techniquesthat will help the mind, body and lifework to its fullest potential. Please wearcomfortable loose clothing or yoga wear,bring a towel and a non-slip roll up matfor yoga.Jill McConville(GRHS) (8) Thursdays 6:30 - 7:30 pmOct. 4- Nov. 29 (no class Nov 22)NEW willPower & Grace $60NEW!willPower & Grace is a formattedfusion of postures and drills, practicedbarefoot to strengthen from the feet on up.It is a high energy full body workout usingonly your own body weight for resistance.The willPower method is the cardiovascularsolution that mind-body practitionershave been looking for, and the foot-fitnessconditioning program that athletes need.The work-out is as philosophical as it isphysical - it leaves you feeling strong andempowered after class. Barefoot fitnesshelps strengthen our feet and ankles toprevent future injury and help with balanceand posture. All fitness levels are welcome,as there are 3 levels in many of the exercises.In this class you will experience thebenefits of cardio sculpt, the intensity ofboot-camp, self-awareness of yoga practice,discipline of Pilates and the upliftingphilosophy of a meditation session. Attire:comfortable yoga clothing or shorts. Classis barefoot, no socks or shoes worn. Bringsmall towel, yoga mat for occasional floorwork and water.Jen DeSalvo(GRHS) (6) Thurs. 7-8pm,Oct. 4 - Nov. 15 (no class Nov. 8)NEW! New! Ballet Booty $89Let’s face it: everyone’s concernedabout their “bottom line!” Did you knowthat ballet is one of the best and quickestways to get a shapelier seat and leaner legs?This class uses funky, fun but effectivemoves that everyone can do. It is designedto sculpt abs, strengthen core, shape thearms, slim and lift the hips, thighs andseat! Plus the added benefit of increasedflexibility and improved posture.Participants will need a mat for the floorwork segment. Barefoot, thin socks orballet shoes. Offered in cooperation withMidland Park Continuing Education.Register through Glen Rock CommunitySchool.Denise Swan(Midland Park HS) (8)Wednesdays 7-8 p.m. Oct. 3-Nov. 2129