Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

www.grcsonline.com • 201-389-5011 • Fax 201-389-5018Standing Pilates for Seniors $40This introductory class provides a greatopportunity to try a new concept inPilates. Standing Pilates follows the samebasic methods as traditional Pilates, butperformed in standing positions. We willwork on balance, breathing, posture andweight-bearing exercises to improve corestrength and create longer leaner muscles.Please bring 2 or 3 lb. weights to class.Kim Mihov(CC) (10) Tuesdays, 11-11:45 a.m.Sept. 11-Nov. 20 (no class Sept. 18)Medicaid: New Developments $30This workshop will explore the newlegislation called the Deficit Reduction Actwhich will cause drastic cuts in theMedicaid Program. The workshop willdiscuss and acquaint participants withwhat rules Congress has changed, such asspousal rights, estate recovery, recoveringgifts – transferee liability, spousal refusaland long-term care insurance.Rhonda M. Benjamin, Esq.(GRHS) Tuesday, Oct. 23, 7-8:30 p.m.High SchoolNEW! Chair Zumba $56Zumba chair incorporates slowdance moves and toning exercises whilesitting in a chair listening to internationalmusic. It is for seniors or people with disabilitiesand/or sedentary lifestyle. Dowhat you can and enjoy this wonderfulclass now... for all!Milena Gralow(CC) (7) Fridays, Oct. 5- Nov. 1612:15-12:45 p.m.Tai Chi Chuan $50A Northern Chinese martial art systemwhich encompass body and mindstimulation and awareness, Tai Chi Chuanhas been implemented by Sho Lin monksfor over 5000 years. Tai chi providesbalance, flexibility, and coordination forall ages while incorporating a naturalself-defense. Tai Chi when practiced5 minutes daily will increase your posture,agility and flexibility. Classes are relaxedand friendly.Frank Gaciofano(CC) (10) Fridays Sept. 14 – Nov. 16 ,3:30-4:30 p.m.NEW! Chair Yoga $80This is a basic class seated inchairs with some basic standing postureswith the use of the wall or chair.Breathing practices & meditation withmovement are introduced. This course isideal for the work place, at a desk orcomputer and for those who prefer not todo mat yoga. It is gentle yoga postureswithout the use of the floor as in a matyoga class. This easy yoga practice andexercise will help get the most of the workday while relaxing in the chair at thedesk or computer or helps those who preferyoga without the up and down that thefloor yoga requires. All levels. Please wearloose comfortable clothing.Jill Mcconville(CC) (10 classes)Wednesdays 11:15-12 p.m.Sept. 12- Nov. 21 (No class Sept. 26)NEW! Caring for AgingParents $30This workshop will explore the varioussenior care housing options and servicesavailable to the frail elderly who are facingcognitive and/or physical issuesrelated to aging. There are variousoptions available to seniors includingIndependent Living, Assisted Living, LongTerm Care and Home Care. Knowing howto shop for senior housing and understandingwhat services are covered byMedicare and what services require privatepay can assist you and your lovedones in making critical decisions regardingthe care and safety of your parents.Knowing how to shop for these servicesand how to be the best advocate for yourparents is critical as we all face a rapidlychanging health care system.Margaret Quinn(GRHS) Tuesday, Oct. 16 7-9 p.m.31