SHAOLIN KUNG FU

SAN LU PAO 1San Lu Pao (Three Ways of Running) 三 路 跑Part I. The History of San Lu Pao 三 路 跑 歷 史Part II. Basic Training of San Lu Pao 三 路 跑 基 本 練 習1. Stepping 步 法a. Xing Bu (Walking Step) 行 步b. Tiao Bu (Jumping Step) 跳 步c. Dian Bu (Shuffle Step) 墊 步d. Zhi Bu (Straight Step) 直 步e. Bing Bu (Merge Step) 併 步f. Xie Bu (Crab Step) 蟹 步g. Jin Ji Du Li (Golden Rooster Stands on One Leg)金 雞 獨 立2. Kicking 腿 法a. Ti / Pai Tui (Toe / Slap Kick) 踢 / 拍 腿b. Xia Sao Tui (Low Sweep Kick) 下 掃 腿c. Nei Bai Tui (Internal Sweep Kick) 内 擺 腿d. Xia Ding Tui (Low Ball Pressing Kick) 下 頂 腿e. Ping Qie Tui (Side Cut Kick) 平 切 腿f. Qian Zu Ding (Forward Toe Press) 前 足 頂3. Hand Forms 手 法a. Shou Dao (Hand Knife) 手 刀b. Shou Ci (Hand Sting) 手 刺c. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳d. Gua Quan (Hook Punch) 掛 拳e. Bo Jie (Repel Intercept) 撥 截f. Kai Shou (Open Hands) 開 手g. Beng Quan (Back Fist) 弸 拳h. Ce Ji (Side Strike) 側 擊i. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘