SHAOLIN KUNG FU

4 TAIZU CHANGQUANj. Bo Jie (Repel Intercept) 撥 截k. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘l. Shuai Quan (Swinging Fist) 甩 拳4. Training Routines (Taizu Changquan) 太 祖 長 拳 練 習Nei Heng Zhou, Block-Seal Punch, Toe KickBlock, Punch, Toe Kick, Jump into Fu Hu BuTan Tui #12Tan Tui #11Sting (with Hook Hand) on One Leg – Circle BlockJump and Side Fist, Ma BuWalk and Block into Double Toe KickBeng Quan, Heel Kick, Side FistUpper Cut, SwingDouble Strikes and Eagle GrabSting and Side Cut KickPart III. Taizu Changquan Sequence 太 祖 長 拳 套 路A. Learning Taizu Changquan 學 習 太 祖 長 拳1. First Section ( 第 一 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )2. Second Section ( 第 二 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )3. Third Section ( 第 三 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )4. Fourth Section ( 第 四 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )B. Taizu Changquan (Slow Speed) ( 太 祖 長 拳 , 慢 速 )C. Taizu Changquan (Regular Speed) ( 太 祖 長 拳 , 常 速 )D. Martial Applications of Taizu Changquan ( 太 祖 長 拳 之 應 用 )Conclusion