SHAOLIN KUNG FU

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4 TAIZU CHANGQUANj. Bo Jie (Repel Intercept) 撥截k. Nei Heng Zhou (Inside Forearm Strike) 内横肘l. Shuai Quan (Swinging Fist) 甩拳4. Training Routines (Taizu Changquan) 太祖長拳練習Nei Heng Zhou, Block-Seal Punch, Toe KickBlock, Punch, Toe Kick, Jump into Fu Hu BuTan Tui #12Tan Tui #11Sting (with Hook Hand) on One Leg – Circle BlockJump and Side Fist, Ma BuWalk and Block into Double Toe KickBeng Quan, Heel Kick, Side FistUpper Cut, SwingDouble Strikes and Eagle GrabSting and Side Cut KickPart III. Taizu Changquan Sequence 太祖長拳套路A. Learning Taizu Changquan 學習太祖長拳1. First Section ( 第一段 )Slow Speed ( 慢速 ), Regular Speed ( 常速 )2. Second Section ( 第二段 )Slow Speed ( 慢速 ), Regular Speed ( 常速 )3. Third Section ( 第三段 )Slow Speed ( 慢速 ), Regular Speed ( 常速 )4. Fourth Section ( 第四段 )Slow Speed ( 慢速 ), Regular Speed ( 常速 )B. Taizu Changquan (Slow Speed) ( 太祖長拳 , 慢速 )C. Taizu Changquan (Regular Speed) ( 太祖長拳 , 常速 )D. Martial Applications of Taizu Changquan ( 太祖長拳之應用 )Conclusion
Other DVDs in thisseries are availableat ymaa.com.
Page 1: CHINESE MARTIAL ARTS—EXTERNAL少
Page 4 and 5: 2 SAN LU PAO4. Training Routines (S
Page 8: CreditsProduced and directed byDavi

SHAOLIN KUNG FU

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