active older adult programs - the City of Lompoc!

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ADULT PROGRAMSWe Create Community Through People, Parks and ProgramsDANCE- FOXTROT/ 18 & UPGet ready to glide across the dance floor. Foxtrotis the all-American ballroom dance, born and bred in the USA.Whether you enjoy Frank Sinatra or Harry Connick Jr., Fred Astiareor Rod Stewart's latest releases, foxtrot fits! We'll begin with thefundamentals, then teach you how to build simple steps intocreative combinations limited only by your imagination. Foxtrotis fun!Instructor: Rebecca Reid $36(R), $43.20(N) DDCSCSession 1: W 8:00PM-9:00PM 10/30-12/4DANCE FITNESS / 18 & UPDance Fitness is exercise in disguise! Dancing is a great way torelieve stress and lose weight. When it comes to aerobic activitymost people dread it, but everyone enjoys dancing to their favoritejams. Imagine having fun while exercising!! * Classes may becancelled due to holidays, prorated fees at time of registration.Instructor: Keith Marshall $30(R), $36(N) ARCSession 1: M/W 6:00PM-7:00PM 9/4-9/30Session 2: M/W 6:00PM-7:00PM 10/2-10/30Session 3: M/W 6:00PM-7:00PM 11/4-11/27*Session 4: M/W 6:00PM-7:00PM 12/2-12/30*DIGITAL PHOTOGRAPHY- BEGINNING/ 18 & UPThis course provides basic instructions on how to use a digitalcamera and output the picture to a photo quality printer.Participants will get hands-on experience and instruction onshooting indoors under various lighting conditions with andwithout flash. Outdoor shooting will emphasize available light andflash-fill of people, lines, shapes, and textures. How to downloadphotos, print, and save them for future use. A materials fee isdue to the instructor on the first day of class. The materials fee willcover 4x6 prints & DVD storage of photographs from yourmemory cards.Instructor: Clayton Fogle $80(R), $96(N)DDCSCSession 1: M 6:30PM-9:00PM 9/9-10/28Session 2: Sa 9:00AM-11:30AM 10/19-11/30DIGITAL PHOTOGRAPHY 201/ 18 & UPDigital Photography 201 is a hands-on project based intermediateclass to Digital photography. This class provides intermediateinstructions on how to use a digital camera, available lighting andartificial lighting to photograph Small Products, Portraits, andEvents, Digitizing old photographs, archiving and printing them.Students will choose one assignment they are interested in witha weekend field trip.Instructor: Clayton Fogle $80(R), $96(N)DDCSCSession 1: M 6:30PM-9:00PM 11/4-12/30KARATE-TANG SOO DO/ 18 & UPThis ancient martial art, originating in Korea, is a method ofempty-hand and foot fighting based on the scientific use of thebody in self-defense. This mysterious art is designed to developindividual character, mental strength, integrity and respect forothers. This course offers a $5.00 family discount.Instructor: Theodore Jackson $50(R), $60(N) CABeginning ClassSession 1: T/Th 5:30PM-6:45PM 9/3-9/26Session 2: T/Th 5:30PM-6:45PM 10/1-10/31Session 3: T/Th 5:30PM-6:45PM 11/5-11/26Session 4: T/Th 5:30PM-6:45PM 12/3-12/31Advanced ClassSession 1: T/Th 7:00PM-8:15PM 9/3-9/26Session 2: T/Th 7:00PM-8:15PM 10/1-10/31Session 3: T/Th 7:00PM-8:15PM 11/5-11/26Session 4: T/Th 7:00PM-8:15PM 12/3-12/31PAPER CRAFTING WITH CRICUT / 14 & UPLearn how to use the Cricut die cutting machine. You can bringyour own machine or use the Cricut Expression (you may bringyour own cartridges to use on this machine). Bring your ownpaper crafts and supplies. Each session includes instructions foran easy to make paper craft using the Cricut. Other tools for youruse include: the Slice and cartridges, eBosser, Cuttlebug dies,Sizzix dies, embossing folders, a variety of punches, and otherembellishments. A discount is offered when you sign up for boththe Paper Crafting with Cricut & the Paper Crafting Workshop.Instructor: Sue Cook $10DDCSCSession 1: F 6:00PM-10:00PM 9/13Session 2: F 6:00PM-10:00PM 10/11Session 3: F 6:00PM-10:00PM 11/8Session 4: F 6:00PM-10:00PM 12/13PAPER CRAFTING WORKSHOP/ 14 & UPEnjoy 4 or 8 hours of uninterrupted paper crafting time! Bringyour own paper crafts and supplies. Learn how to use thefollowing tools for your paper crafting projects: Cricut Expression(you may bring your own cartridges to use on this machine), theSlice and cartridges, eBosser, Cuttlebug and dies, Sizzix dies,embossing folders, and a variety of punches. There are alsoembellishments available for use. Full day workshop includeslunch. A discount is offered when you sign up for both the PaperCrafting with Cricut & the Paper Crafting Workshop.Instructor: Sue Cook $25 full day/$10 4 hours DDCSCSession 1: Sa 9:00AM-5:00PM 9/14Session 2: Sa 9:00AM-5:00PM 10/12Session 3: Sa 9:00PM-5:00PM 11/9Session 4: Sa 9:00PM-5:00PM 12/14(805) 875-8100 • www.cityoflompoc.com 12Lompoc Recreation Division
We Create Community Through People, Parks and ProgramsADULT PROGRAMSSHOTOKAN KARATE DO/ 16 & UPThis class specializes in professional Shotokan Karate-Doinstruction, philosophy and physical conditioning with anemphasis on reflex development, timing, hand-eye coordination,balance and sense of well being. Basic skills, forms and sparringdrills will be stressed equally to offer students a balanced trainingprogram. *Classes may be cancelled due to holidays, pro-ratedfees at time of registration.Sensei: Vito Pascua $40(R), $48(N) CASession 1: M/W 6:00PM-7:30PM 9/4-9/30Session 2: M/W 6:00PM-7:30PM 10/2-10/30Session 3: M/W 6:00PM-7:30PM 11/4-11/27*Session 4: M/W 6:00PM-7:30PM 12/2-12/30*STRESS RELIEF TOOLS & TRICKS ONE DAY WORKSHOP/ 18 & UPSTRESS-everyone complains about it but few know what to doabout it. Work or family problems? Financial woes? In chronicpain? These and more create stress in your life and your body,impacting your health and happiness. Come and learn simple,easy, practical stress reducing techniques from around the worldancientand modern, cutting edge and fun. Learn how to createyour own Stress Relief Toolkit. A $5 materials fee is due to theinstructor the day of class and please bring a notebook for notes.Instructor: Mary Walsh $30 (R), $36 (N)DDCSCSession 1: Sa 10AM-3PM 9/28Session 2: Sa 10AM-3PM 11/16YOGA/ 18 & UPAll levels from beginner to intermediate are welcome at this class.This course emphasizes relaxation and the calming of the mind.Yoga will allow you to feel the true path to peace and will help youappreciate that life is here to be lived! *Classes may be cancelleddue to holidays, prorated fees at time of registration.Instructor: Sunhwa Kraerner $30(R), $36(N) DDCSCSession 1: M/W 5:00PM-6:00PM 9/4-9/30Session 2: M/W 5:00PM-6:00PM 10/2-10/30Session 3: M/W 5:00PM-6:00PM 11/4-11/27*Session 4: M/W 5:00PM-6:00PM 12/2-12/30*INSTRUCTORSWANTED!!!Do you have a talent or skill you would like to share with yourcommunity? Are you interested in earning some extra moneyand at the same time, making a difference in the lives ofothers? If so, we invite you to consider teaching a class.Contact our Parks and Recreation Department at875-8100 to find out more!ZUMBA!/ 16 & UPZumba is a fusion of Latin and International music-dance themescreating a dynamic, exciting and effective Fitness System. Theroutines feature aerobic and fitness intervals training with acombination of fast and slow rhythms that tone and sculpt thebody. You don’t have to know how to dance Zumba! *Classesmay be cancelled due to holidays, prorated fees at time ofregistration.Instructor: Korene Rafuse $35 (R), $42 (N) DDCSCSession 1: M/W 5:30PM-6:30PM 9/4-9/30Session 2: T/Th 6:00PM-7:00PM 9/3-9/26Session 3: M/W 5:30PM-6:30PM 10/2-10/30Session 4: T/Th 6:00PM-7:00PM 10/1-10/31Session 5: M/W 5:30PM-6:30PM 11/4-11/27*Session 6: T/Th 6:00PM-7:00PM 11/5-11/28*Session 7: M/W 5:30PM-6:30PM 12/2-12/30*Session 8: T/Th 6:00PM-7:00PM 12/3-12/31*TAI CHI/ 18 & UPThis 4 week class is intended for young and older adults and noprevious experience necessary. Within the 4 weeks you will learnthe first series of Ba-Qua Tai Chi as taught in Chico. Movementmeditation that instills grace to movement, relaxes the mind, givesense of well beginning while learning the mother of martial arts.*Classes may be cancelled due to holidays, prorated fees at timeof registration.Instructor: Yisrael Isaacsson $40(R), $48(N) DDCSCSession 1: T/Th 6:00PM-7:00PM 9/3-9/26Session 2: T/Th 6:00PM-7:00PM 10/1-10/31Session 3: T/Th 6:00PM-7:00PM 11/5-11/28*Session 4: T/Th 6:00PM-7:00PM 12/3-12/31*Looking to stay fit…..try one of ourwalking or fitness trails in yourneighborhood City Parks• Ryon Park walking trail is 1330 feet, just 10 feetover ¼ mile• Beattie Park walking and fitness trail is 2172 feet,468 feet shy of ½ mile• River Park’s walking trail is 5138 feet in length,which is 142 feet short of a mile.• Riverbend Multi-Purpose trail is 2.25 miles• AHC Bikeway Connector trail is one mileLompoc Recreation Division13www.cityoflompoc.com • (805) 875-8100
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Page 28: LOMPOC RECREATION DIVISION125 West

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