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Stress book draft.pdf

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Frank McDonald “<strong>Stress</strong> Management – Awareness and Coping Strategies”Date& timeRatings 1 = very relaxed10 = very distressedDescription ofsituationInitialstressratingDaily <strong>Stress</strong> and Tension Log<strong>Stress</strong>-producing ThoughtsRational Evaluations /Alternative ThoughtsFinalstressratingOther responses34

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