Guaranteed-Fat-Loss-

!ExampleJon is already fairly lean at about 15% body fat — just above where he cansee his abs.!He doesn’t care about losing fat as fastas possible. He just wants to consistentlyget leaner without thinking about foodand exercise all the time. He also wantsto be able to maintain most of his musclemass and strength.!Jon has tried rapid dieting before, and heended up binging every time, ruining hisprogress.!Jon wisely decides to start with amedium size deficit of 20% below hismaintenance needs.!Here’s how to do the math.!1. Subtract your deficit percentage from100.!100 - 20 = 80!Lean Tip #2“Metabolic damage” ismostly hype. The mainreason people stop losingweight is because theydon’t maintain the righteating and exercise habits.However, in some cases,people do have a large dropin metabolic rate whichforces them to use agradual deficit to keep theirmetabolism from slowing.This is generally only anissue for people dieting tovery low body fat levels, likebodybuilders.