Guaranteed-Fat-Loss-

!1. If you’re like Jon, and are using a moderate deficit, you can choose toeat anywhere from 0.8 - 1.1 grams of protein per pound of lean body mass.Jon gets hungry while dieting and wants to maintain as much of hisstrength as possible, so he chooses the upper end of this range: 1.1grams.!2. Multiply your lean body mass by yourprotein needs in grams/body weight.!145 x 1.1 = 159.5 grams of protein.!3. Round to the nearest whole number.!159.5 = 160!4. Convert grams of protein into calories.(Protein has 4 calories per gram).!160 x 4 = 640!Jon needs to eat 160 grams, or 640 calories, of protein per day whiledieting.!Lean Tip #6Notice that Jon’s proteinintake, 160 grams, isalmost the same as hisbody weight, 170pounds. If math scaresyou, use one gram perpound as a startingplace.After setting your protein intake, it’s time to set your fat intake.!